x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

sports running

All Episodes

65:24

#201 - Best of the Relaxed Running Podcast

Relaxed Running ·

2023/09/22

Over the last 201 Episodes there have been some incredible moments chatting with some of the most respected athletes and coaches in the world of distance running. Today, I have collated some moments from some of the most popular episodes of the show. www.relaxedrunning.com

en

31:20

#200 - 30-Minute Guided Easy Run

Relaxed Running ·

2023/09/14

30-minute guided easy run for athletes of all levels. For more from Relaxed Running visit:www.relaxedrunning.com

en

27:11

#199 - Responding to 6-Viral 'Running Tips'

Relaxed Running ·

2023/09/08

In todays episode of the podcast Tyson responds to 6-Viral Running Videos that offer tips to runners of all levels. Some advice is good, some of it is bad and some of it needs context. Personal Running Coaching: https://www.relaxedrunning.com/personal-coachingRelaxed Running Falls Creek Camp: https://www.relaxedrunning.com/falls-creekThe Training Hub: https://www.relaxedrunning.com/thetraininghub

en

34:35

#198 - Coaching Call: The 3-Year Plan with David Wilksch

Relaxed Running ·

2023/08/31

In this episode I catch up with David Wilksch, an athlete I've coached for just under two years. We chat about his progress from where he was when we started, his goals, the difference between running based on 'feel' vs running based on 'data' and a whole heap more. Personal Running Coaching: https://www.relaxedrunning.com/personal-coachingRelaxed Running Falls Creek Camp: https://www.relaxedrunning.com/falls-creekThe Training Hub: https://www.relaxedrunning.com/thetraininghub

en

16:41

#197 - The 5 Things Will Kill Your Love of Running

Relaxed Running ·

2023/08/18

In this episode Tyson shares a few things that have stripped the joy of running away from him at various points in his running career. If you're interested in getting some coaching from Tyson: https://www.relaxedrunning.com/personal-coaching

en

58:26

#196 - 5-Time National Champion Dr Eoin Everard on...

Relaxed Running ·

2023/08/10

Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He ran competitively for over 20 years now! his main achievements are being Kilkenny’s First sub 4 minute miler

en

54:22

#195 - How to Train Like a Professional Runner with...

Relaxed Running ·

2023/08/03

Ben True is the American record holder, road 5k (13:20). First American man to win IAAF Diamond League 5k, NYC United Airlines Half. Sixth at World XC and World 5,000m Championships. Personal bests: 3:36 (1,500m), 13:02 (5,000m), 27:14 (10,000m). Currently runs on the track and the roads, 5k - marathon. Falls Creek Run Camp: https://www.relaxedrunning.com/falls-creek

en

45:57

#194 - 535 Half Marathons in 535 Days with Matt Daniels

Relaxed Running ·

2023/07/27

Matt Daniels is an Online Running Coach from Geelong, Victoria. Prior to launching Online Run Coaching he owned his own Personal Training business for 13 years and even earlier on, was a Sports Journalist. After completing his first marathon in 2010, he went on to do the following:55 Marathons In 55 Days (Guinness World Record)535 Consecutive Half Marathons (11,395.4 kilometres) 24 Hour Treadmill Run (160 kilometres) 760km Adelaide To Geelong 460km Anzac Ultra Marathon Multiple Ultra

en

18:04

#193 - Road to Melbourne # 5 (12-Weeks to Go)

Relaxed Running ·

2023/07/26

Falls Creek Camp: www.relaxedrunning.com/falls-creek

en

49:00

#192 - From 2.54 to 2.39 in One Marathon with Ella...

Relaxed Running ·

2023/07/20

At the Gold Coast Marathon this year, Ella Higgins recorded a 15-minute personal best over the distance. Today I sat down with her to discuss how such a huge improvement was possible over the course of one race. We talk training structure, hydration and fuelling, shoes and her goals in the near future. Join us at Falls Creek: https://www.relaxedrunning.com/falls-creek

en

44:27

#191 - Running Across The Simpson Desert with Blake...

Relaxed Running ·

2023/07/13

Blake Bourne is a 24 yr old from country Victoria, Australia who is attempting to break the world record attempt to become the fastest person to cross the Simpson Desert on foot. Running 380km from one side to the other, in less than 3 days and 8 hours. The equivalent of 9 marathons. Blake’s aim is to raise $38,000 for Black Dog Institute - representing $100 for every km ran. And to encourage Australians to get out there and take control of their own mental health. Blake's Website:

en

47:46

#190 - Sports Psychology Tips to Help You Run Faster...

Relaxed Running ·

2023/07/06

Peter Williams is the founder of The New Paradigm Institute. Peter is passionate about exposing the common blind spots that can inhibit high performance, leadership, wellbeing, and productivity. He combines insights from his in-depth studies of functional medicine, functional nutrition, and functional breathing with his high-performance coaching techniques to help individuals achieve their goals. In today's episode we look at some of the most practical ways that elite athletes can change

en

47:19

#189 - Unpacking the Habits of Professional Runners...

Relaxed Running ·

2023/06/29

Matt Fitzgerald is a highly regarded running coach and accomplished author who has made a significant impact in the world of endurance sports. With his deep understanding of running and his passion for helping athletes reach their full potential, Fitzgerald has written several bestselling books, including "80/20 Running," which revolutionized training methodologies by emphasizing the balance between easy and hard workouts, and "The Endurance Diet," which explores the science behind optimal

en

54:46

#188 - The Secrets Behind Kenyan Running Domination...

Relaxed Running ·

2023/06/22

On this week's podcast, I'm joined by Sarah Gearhart, an accomplished writer and marathon runner who has completed 14 marathons. Her work as a sports journalist has been featured in esteemed publications like The New York Times, The Wall Street Journal, ESPN, Runner's World, and many others. Sarah's latest book, titled "We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth," showcases her expertise in the field.The focus of

en

27:09

#187 - 8k Q & A - Kenya Camp, Marathon Prep, Best...

Relaxed Running ·

2023/06/16

Today to celebrate 8k Subscribers over on YouTube I answer all of your running questions. We also move away slightly from the conversation of running with a couple of your questions. Today you will hear about my marathon preparation, favourite running books and movies, why I started Relaxed Running, do I do Relaxed Running full-time, future plans and a whole heap more!TimestampSummary0:00:01 | Introduction to the Q&A episode for 8000 subscribers celebration0:02:35 | Explanation of why

en

19:08

#186 - Why You Need a Run Coach

Relaxed Running ·

2023/06/09

Over the course of my own running career I worked with a number of coaches. Each offered a unique flavour and skill-set which was of great value to me as an athlete. Today I share 5 of the most beneficial elements I experienced in having a run coach and what I try and bring to my athletes as a coach myself. For 1:1 Coaching: https://www.relaxedrunning.com/personal-coachingThe Training Hub: https://www.relaxedrunning.com/thetraininghub

en

42:22

#185 - 183km in 24-hours with Sarah Jayamaha

Relaxed Running ·

2023/06/02

Sarah is an Australian Marathon/Ultra Marathon Runner who recently completed her first 24-hour race by covering 183km (113 miles). In this episode we talk about the experience of the race and how she went about preparing for it, planning for it and dealing with the inevitable challenge a race of this distance throws your way. The Training Hub ($5/Month USD)Sarah also joined me on The Training Hub's growing list of 'Bite Size Bonus Podcasts' to discuss what she will do differently when she

en

27:39

#184 - Road to Melbourne # 4 (20-Weeks to Go)

Relaxed Running ·

2023/05/23

In this episode I give an update on my preparation for the 2023 Melbourne Marathon. A few things mentioned in this episode:Get Coached by Tys: https://www.relaxedrunning.com/personal-coachingJoin the Marathon Method Program: CBT Exercises: https://www.youtube.com/watch?v=3VIL1L_ypMg

en

48:14

#183 - Patrick Monti | Improving His Marathon Best by...

Relaxed Running ·

2023/05/19

Patrick Monti is a 2.31 Marathon Runner. He's absolutely smashed his marathon performance over the last few years and today I talk to him about how he's done it. More than that he's a brand ambassador for Up There Athletics which is a retail store that is moving and shaking in the world of Track and Field. Great conversation for those of you dreaming big about what you're capable of in the Marathon!

en

55:22

#182 - Dion Finocchiaro | 40km Long Runs, 180km...

Relaxed Running ·

2023/05/12

Dion started running in 2011 as a way to improve his health to balance living an unhealthy lifestyle as a chef. Little did he know, it wouldn't take long to get hooked. By entering Fun Runs, which started from 6.7km and increased in distance as a means to challenge himself. It didn't take long to complete his first marathon in Melbourne, 2012.From there, Dion has gone through the recreational running scene in trail running, ultra marathons, track races and the roads to become a highly

en

281 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN