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PODCAST

The Dysregulated Podcast

Elliot Thomas Waters

Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way. Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.

health & fitness mental health

All Episodes

23:39

My Therapy Reflections #2

The Dysregulated Podcast ·

2024/07/07

Send Me a Message! In the "My Therapy Reflections" series, I take you into the world of psychotherapy and share my experiences using psychological interventions to create a life worth living. It is therapy and counselling that will enable me to form the framework needed to not only recover from mental illness but to thrive and grow beyond. Therapy is the setting in which this phoenix will rise again, and you’re invited to come along on this journey with me!Follow my journey living with mental...

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13:42

Embracing Chaos: Therapy, Advocacy, and New Beginnings

The Dysregulated Podcast ·

2024/07/05

Send Me a Message! In this episode, join me as I navigate the whirlwind of my world, sharing insights and experiences from my ongoing mental health journey. From returning to therapy and ramping up my exercise routine to the fulfilling work I’m doing with the Black Dog Institute, including the webinars I've been presenting, there's a lot on my plate.Plus, I'm excited to announce the launch of a new series on the podcast: Intake Interviews! In these upcoming episodes, I'll be interviewing fasc...

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13:16

Fortnightly Check-In #33 (part B) - Lungs Are Burnin’

The Dysregulated Podcast ·

2024/06/26

Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my future.Please support me and the podcast: https://www.patreon.com/elliotwaters

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9:12

Fortnightly Check-In #33 - Weighed Down

The Dysregulated Podcast ·

2024/06/25

Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my future.Please support me and the podcast: https://www.patreon.com/elliotwaters

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13:36

Beyond the Bottle #6 - Six Months

The Dysregulated Podcast ·

2024/06/13

Against all the odds, I've done it – six months without alcohol! And the difference is life-changing. Sunday mornings are mine again, and gone are the wasted days of mentally recovering from a big night out. This milestone marks a significant chapter in my sobriety journey, but it's just the beginning. Join me as I share the highs and lows of these past six months and how I've embraced this new way of living. Oh, and have I mentioned how much Kava has helped? Tune in to hear my story and mayb...

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12:19

Three Days of Darkness

The Dysregulated Podcast ·

2024/06/12

In this episode, I confront a troubling pattern that's taken hold of my life: weekends have become a time for checking out from the world and crawling within. Each weekend brings another block of dark days. Join me as I try to find answers—what's the cause? How can I fix it? This episode delves into the struggle of weekend depression and the search for solutions to reclaim my weekends and my peace of mind. Follow my journey living with mental illness and the hard-fought lessons learned along ...

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8:11

Banned From the Zoo (Almost)

The Dysregulated Podcast ·

2024/06/06

In this lighthearted episode, I dive into a fun and unforgettable zoo adventure that almost got out of hand. In this episode I explore the quirks of stimming from autism, the unexpected reactions from zoo staff, and how a seemingly ordinary trip turned into a memorable experience!

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7:06

One Down, Plenty to Go: My Tapering Gathers Speed

The Dysregulated Podcast ·

2024/05/27

Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my future.Please support me and the podcast: https://www.patreon.com/elliotwaters

en-au

8:01

Warning Signs: Is This Mania?

The Dysregulated Podcast ·

2024/05/26

Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my future.Please support me and the podcast: https://www.patreon.com/elliotwaters

en-au

16:40

Fortnightly Check-In #32 - Withdrawals Taking Hold

The Dysregulated Podcast ·

2024/05/20

Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my future.Please support me and the podcast: https://www.patreon.com/elliotwaters

en-au

6:45

A Perfect Storm: Withdrawals and COVID

The Dysregulated Podcast ·

2024/05/16

Withdrawals from psychoactive medications is one thing, but to add COVID on top? That just isn't fair! But that is what I am contending with right now. This has turned out to be one helluva ride so far.Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my ...

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9:32

One Step Forward, Two Steps Back

The Dysregulated Podcast ·

2024/05/16

The tapering process has begun, and right on cue withdrawal effects have started! This could get a lot uglier before things improve. Feels like one step forwards, two steps back at the moment!Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and ...

en-au

20:31

My Tapering Plan

The Dysregulated Podcast ·

2024/05/10

IMPORTANT: TALK TO YOUR DOCTOR IF CONSIDERING REDUCING OR STOPPING MEDICATION. My (missing) plan to taper off medications is ready to go. Because of side effects, most notably memory deficits, I have decided to taper off some of my medication. In true Elliot style though I don't really have a plan. But I'm hoping this episode will at least provide the framework for one! This is a big undertaking, especially when you consider I am on eight different medications. This isn't a process that ...

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6:54

Fortnightly Check-In #31 - Time to Taper

The Dysregulated Podcast ·

2024/05/08

Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my future.Please support me and the podcast: https://www.patreon.com/elliotwaters

en-au

19:47

Beyond the Bottle #5 - Married to the Drink

The Dysregulated Podcast ·

2024/05/03

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15:49

Fortnightly Check-In #30 - Brain Zaps and Weddings

The Dysregulated Podcast ·

2024/04/28

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32:34

A Time for Reflection: Alumni Award Nomination

The Dysregulated Podcast ·

2024/04/17

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11:07

Beyond the Bottle #4 - First Dates

The Dysregulated Podcast ·

2024/04/14

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9:23

Pride of the Hunter: Tackling Social Anxiety

The Dysregulated Podcast ·

2024/04/09

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13:59

Fortnightly Check-In #29 - No Sweat

The Dysregulated Podcast ·

2024/03/27

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