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PODCAST

The Dan John Podcast

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share

health & fitness fitness

All Episodes

46:23

EP 293 - Workout Plan for Muscle & Strength, Loaded...

The Dan John Podcast ·

2025/04/03

00:00 - Intro00:42 - Best Kettlebell Exercises for Golf07:27 - Heavy Workout Plan for Muscle and Strength11:03 - Are Swings Necessary if You’re Doing Cleans17:45 - Dan John on Macro Counting34:00 - Getting Parents to Prioritize Health and Fitness42:47 - Replacing Loaded Carries in Tight Spaces ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to

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56:13

EP 292 - Building Muscle & Strength, Workout Program...

The Dan John Podcast ·

2025/03/27

00:00 - Intro00:50 - Best Program to Build Muscle09:32 - Helping Young Athletes with Competition Jitters19:49 - Best Workout Program for New Dads27:08 - Improving Olympic Lift While Building Strength34:00 - Simple Diet Tricks for Stressful Times48:47 - Building Muscle and Strength After 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to

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40:05

EP 291 - Best Program for Busy People, Kettlebell...

The Dan John Podcast ·

2025/03/20

00:00 - Intro00:42 - Best Training Program for Busy People07:36 - Teaching Young Female Athletes to Throw13:55 - Best Way to Do Cardio With Kettlebells23:15 - Reducing Body Inflammation31:46 - Best Tools for Home Gyms34:24 - Building Power and Speed for Martial Arts ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private

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37:44

EP 290 - Best Lifts for Minimalist Training, ABC,...

The Dan John Podcast ·

2025/03/13

00:00 - Intro00:57 - Best Lifts for Minimalist Training07:17 - Best Exercises for Golfers13:05 - Training for Longevity25:09 - Adding Snatch Row Variations to ABC?29:20 - Olympic Lifting Over 40 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest

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33:32

EP 289 - Minimalist Program, Getting Shredded, KB...

The Dan John Podcast ·

2025/03/06

00:00 - Intro00:38 - Getting Shredded After Easy Strength07:15 - Dan John on Thrusters09:02 - LitviSprints with Kettlebell Swings?!12:08 - Minimalist Hypertrophy/Mobility Program15:42 - Avoiding Overtraining And Staying Consistent on One Program22:03 - Kettlebell Training for Performance25:36 - Best Books on Strength Programming28:08 - Home Gym Barbell Strength Training for the Family29:13 - Combining Easy Strength with Other Sports ► Personalized workouts based on your schedule, ability, and

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53:46

EP 288 - Minimalist Training, One-Arm Swings, ABC,...

The Dan John Podcast ·

2025/02/27

00:00 - Intro00:48 - One-Arm Swings for the 10,000 Swing Challenge?05:19 - One Lift a Day Minimalist Training11:57 - Which Kettlebell Is The Best? 17:05 - Balancing Strength Training with Seasonal Sports20:32 - Easy Strength: Hypertrophy?32:26 - Building Strength for the Eagle Kettlebell Drill40:09 - When to Take Time Off from Training48:37 - Sustaining ABC 2.0 Gains with Easy Strength ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ►

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68:44

EP 287 - ABF, Longevity, Building Muscle, ES4FL,...

The Dan John Podcast ·

2025/02/20

00:00 - Intro01:02 - Getting Into Barbells After 6012:59 - Getting Back to Training After Surgery21:14 - Progressing in Armor Building Formula25:56 - Longevity Variations for ES4FL and ABF30:57 - Best Exercises for BEAT UP Bodies38:12 - Best Way to Build MUSCLE With Squats44:17 - Transitioning to a Full-Time Coaching Career01:02:27 - Doing Deadlifts with Kettlebells?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're

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41:00

EP 286 - Easy Strength, Mixing ABC with Rite of...

The Dan John Podcast ·

2025/02/13

00:00 - Intro00:53 - Using Easy Strength to Deload15:21 - Mixing ABC with Kettlebell Rite of Passage?!24:17 - Bodybuilding with ABF vs. MMS31:56 - Best “FUN” Program for 50+ Year Old Dads ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

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44:51

EP 285 - Double vs Single KB, Training for Longevity,...

The Dan John Podcast ·

2025/02/06

00:00 - Intro00:39 - Fixing a Shaky Squat Walkout04:12 - Working Out With Double vs Single Kettlebell09:41 - Sticking to One Program Without Program Hopping13:53 - Easy Strength for Martial Arts16:54 - Youth Athlete Training: Movement, Volume, Load20:44 - Adapting Your Training As You Age27:35 - Strength Training vs. Circuit Training30:07 - Fixing a Jerk That Feels Like a Push Press32:27 - Training for Longevity35:03 - Avoiding From Stress Eating40:29 - Dan John on His Book Intervention ►

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56:12

EP 284 - Perfect Workout, ABF, Minimalist Training,...

The Dan John Podcast ·

2025/01/30

00:00 - Intro01:11 - Strength Programming with Only 2 Lifts12:48 - Dan John on the Wide-Leg Sweep in Discus19:02 - Scaling Up to Double 32s in ABF22:59 - Best Exercises With Carryover31:29 - Fixed Weights for Easy Strength38:22 - Best Bodybuilding Exercises for Broken Bodies45:35 - Best Exercises for Lower Body48:32 - Press Alternatives for Shoulder Injuries ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in

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47:19

EP 283 - KB Press, Building Muscle, KB Swing...

The Dan John Podcast ·

2025/01/23

00:00 - Intro00:45 - Adjusting Squats in the ABC Program04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press11:03 - Progressing with KB Swings18:28 - Getting Past Sticking Points in 5x5 Training24:28 - Best Exercises for “Phasic Muscle Groups”33:08 - Combining ES with Original Strength and ABF38:12 - Armor Building for Martial Arts41:29 - Dan John on KB Pressing 3x A Week ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're

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55:43

EP 282 - Minimalist Training, ES4FL, High-Rep...

The Dan John Podcast ·

2025/01/16

00:00 - Intro00:49 - ES4FL Without Fasting13:35 - Shoulder Mobility for Overhead Squats20:15 - Stretching in Minimalist Training24:58 - High-Rep Training After 5029:17 - Dan John on Band Training32:57 - Cheating in Armor Building Formula36:26 - Best Alternatives for KB Swing43:59 - 1-Inch vs. Olympic Barbell for Clean and Press48:19 - 2x5 vs. 3x8 for ES4FL ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in

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31:00

EP 281 - ABF, Home Gyms. Sustainable Training, KB...

The Dan John Podcast ·

2025/01/09

00:00 - Intro00:46 - What to Do After Armor Building Formula04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?08:04 - Dan John on Time-Based Workouts15:30 - Barbell vs Kettlebell Front Squats 20:08 - Dan John on Coffees25:10 - Training In A Sustainable Way ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his

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44:34

EP 280 - WTH Effect, Fat Loss After ABF, Doing Your...

The Dan John Podcast ·

2025/01/02

00:00 - Intro00:44 - Cutting After Armor Building Formula05:25 - The Best Workout Plan for the Bataan Death March12:46 - Sled Training as a Substitute for Squats and Swings20:28 - Dan John on Isometric Training28:20 - Kettlebell Strength Training for Endurance Athletes30:47 - ABC with Poor Shoulder Mobility33:38 - WTH Effect of Kettlebell Clean and Press37:18 - Doing Your First Pull-Up ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ►

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61:29

EP 279 - KB Swings, Building Muscle, Belly Sticking...

The Dan John Podcast ·

2024/12/26

00:00 - Intro00:45 - Training Effectively With A Physically Demanding Job08:42 - Dan John on How to Keep Logbooks21:39 - Working Out Without Working Out 25:21 - Kettlebell Progression Without Increasing the Weight30:43 - Building Muscle for Hard Gainers36:24 - Building Armor After 5038:23 - Fixing Diastasis Recti42:03 - 45-Minute Long Perfect Workout45:34 - Recovering After Peaking53:43 - Kettlebell Swings for Strength and Cardio Benefits ► Personalized workouts based on your schedule, ability, and

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63:54

EP 278 - Easy Strength with ABF, Training for...

The Dan John Podcast ·

2024/12/19

00:00 - Intro01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training07:58 - Training to Be Healthy in Your Seventies17:47 - Balancing Swimming with Overhead Presses Over 5021:29 - Managing Central Nervous System vs. Muscular Fatigue in Training32:08 - Squatting 400 over 4039:14 - Training for Fatherhood 48:45 - Home Gym Essentials54:44 - Dan John on Blood Flow Restriction Training58:35 - Adding Easy Strength to Armor Building ► Personalized workouts based on your schedule,

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52:31

EP 277 - ABF, Squat Strength Standards, KB...

The Dan John Podcast ·

2024/12/12

00:00 - Intro02:17 - The Best Way to Prepare Yourself for An Upcoming Operation 08:39 - Maximizing the ONLY Kettlebell You Have 12:57 - Squat Standards Before Mass Made Simple and The Best Way to Squat in MMS 19:34 - Dan John’s Favorite Fermented Foods 26:10 - When You Can’t Finish a Workout… 32:50 - What to Do in Rest Days During ABC38:13 - Preventing Wrist and Elbow Discomfort During Kettlebell Training40:19 - Developing Speed and Agility Over 4045:36 - Doing Deadlifts to Improve Squats ►

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58:28

EP 276 - Loaded Carries, Mass Made Simple, KB for Fat...

The Dan John Podcast ·

2024/12/05

00:00 - Intro00:38 - Staying in Shape on Long Trips10:48 - Dan John on Loaded Carry Variations17:24 - Keep A College Class Engaged When Teaching Material That Gets Dry30:06 - 8-Week-Easy Strength for 60+31:42 - Mass Made Simple with Injured Shoulders 34:57 - Optimizing Kettlebell Training For Fat Loss And Martial Arts43:45 - Best Lifts Dan John Has Ever Seen And Lifted51:11 - Getting Diplomas From Dan John University?!53:48 - Why Did Dan John Decide on Religious Studies As a Major? ► Personalized

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51:40

EP 275 - KB Bodybuilding, ABF, Programming For The...

The Dan John Podcast ·

2024/11/28

00:00 - Intro00:41 - At-Home Barbell Complex Program for Skiing 05:47 - Adding Barbells To Your Kettlebell Program10:02 - Best Exercises for Back Pain14:09 - Strength Declines and Maintenance After 5028:13 - Bodybuilding with Kettlebells32:52 - Programming For The Whole Year37:52 - Armor Building Formula for Beginners41:06 - Best Program for a 74-Year-Old 47:04 - Starting Armor Building Formula ► Personalized workouts based on your schedule, ability, and equipment options.

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68:59

EP 274 - Training Smarter, ABC, Recovery Hacks, Auto...

The Dan John Podcast ·

2024/11/21

00:00 - Intro01:09 - Working Out As A New Parent with NO Time & Sleep10:44 - Dan John on Recovery Showers17:08 - Easy Strength for Agility/Plyometrics 25:36 - Dan John on Autoregulation32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time46:15 - Including Barbell Pullovers in Your Program54:13 - Not Increasing Weight In Training01:03:35 - Doing Cleans in ABF Program 3 ► Personalized workouts based on your schedule, ability, and equipment options.

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