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PODCAST

Unfiltered Waters

Katie Hoff / Missy Franklin

Welcome to the Unfiltered Waters Podcast, where we dive deep into the untold stories of athletes. Our podcast brings together the wisdom and experiences of two Olympic champions, Katie Hoff and Missy Franklin. Join us as we journey through the lives of athletes, showcasing their triumphs, challenges, and the unfiltered reality of what it takes to become a champion. We invite you to partner with us on this inspiring and impactful venture.

sports swimming

All Episodes

01:11:32

Mother's Day Episode

Unfiltered Waters ·

2024/05/15

In this heartwarming Mother's Day special, Katie and Missy bring their moms, D.A. and Jeanne, to the show for an intimate and insightful conversation. Katie and Missy pose questions to their mothers, seeking their wisdom, perspective, and practical advice. The episode delves into topics such as how to support an athlete during setbacks or tough times, understanding when to push and when to sit back, and the importance of water safety. In addition to these valuable discussions, the episode features

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01:02:55

Des Linden

Unfiltered Waters ·

2024/05/08

In this captivating episode, we dive into the world of marathon running with the incomparable Des Linden. As a two-time Olympian, 2018 Boston Marathon champion, and Masters World Record Holder, Des brings a wealth of experience and insight to the table. We start by delving into Des's recent performance at the Boston Marathon, exploring her emotions and reflections on the race. From there, we explore her journey from track to marathon running, highlighting the challenges and triumphs along the

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01:27:55

Kerri Walsh Jennings

Unfiltered Waters ·

2024/05/01

Join us this week for an extraordinary journey with the legendary Kerri Walsh Jennings, a titan in the world of beach volleyball. With five Olympic appearances and three Olympic Gold medals under her belt, Kerri shares her unparalleled insights and experiences from her illustrious career.In this candid episode, Kerri takes us through each of her five Olympic adventures, revealing the highs, lows, and everything in between. From the electrifying victories to the heart-wrenching defeats, she paints

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58:26

Simone Manuel

Unfiltered Waters ·

2024/04/24

In this episode, we dive deep into the remarkable journey of Simone Manuel, a trailblazing athlete whose accomplishments transcend the pool. Simone, a 5-time Olympic Medalist and the first Black female swimmer to clinch an individual Olympic Gold medal, opens up about her recent triumphs, setbacks, and the profound impact she's making beyond swimming lanes. We explore her stellar performances at the US Open earlier this year and her training regimen at ASU under the guidance of coaches Bob and

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57:54

Summer McIntosh

Unfiltered Waters ·

2024/04/17

This episode features our first international athlete, Summer McIntosh. Summer is a 2021 Tokyo Olympian, a 4x world champion and world record holder in the 400 IM. Summer reflects on her family's rich sporting heritage. She shares anecdotes of her sister's success in figure skating and her mom's Olympic triumphs in swimming, particularly in the 200 fly. She credits her family's support and encouragement as the driving force behind her own achievements.Transitioning from family legacy to personal

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01:12:53

Michael Andrew

Unfiltered Waters ·

2024/04/10

In this ' in studio' episode, we're joined by none other than Michael Andrew, the Olympic Gold Medalist in the 4x100 medley relay at the 2021 Tokyo Olympics. Michael, a World Champion and American Record Holder, opens up about his revolutionary training approach and how he navigates the storm of criticism surrounding his training, going pro at the age of 14 and much more. Tune in as Michael takes us on a journey through the inception of his unique USRPT (Ultra Short Race Pace Training) method,

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01:05:01

Regan Smith

Unfiltered Waters ·

2024/04/03

In this compelling episode, listeners are treated to an intimate conversation with Regan Smith. With three Olympic medals, four World Championship titles, and multiple American records under her belt, Regan's journey embodies resilience, honesty, and authenticity.Regan shares insights gained from her time training with the elite group at ASU (Arizona State University), highlighting the camaraderie and support no matter how challenging the practices. Regan also shares her experience swimming under

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01:01:36

Jessica Long

Unfiltered Waters ·

2024/03/27

In this inspiring episode, we delve into the extraordinary life of Jessica Long, a true legend in the world of Paralympic sports (or any sport for that matter). Despite facing immense challenges, Jessica has risen to become one of the most decorated athletes in history, with 29 Paralympic medals, including 16 golds, and over 50 world championship medals to her name.Jessica opens up about her journey, starting with her diagnosis of fibular hemimelia and the numerous surgeries she endured as a

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01:01:05

Claire Curzan

Unfiltered Waters ·

2024/03/20

In this episode, we take an exclusive journey into the world of Claire Curzan, the World Champion and Olympic Silver Medalist. Fresh from her remarkable performance at the World Championships in Doha last month, where she dazzled with six medals, including an impressive four golds, Claire shares the emotions, preparation and mindset that propelled her to victory for Team USA.Explore the highs and lows of Claire's Olympic journey, from the exhilarating triumphs to moments of imposter syndrome while

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01:00:37

Katie Grimes

Unfiltered Waters ·

2024/03/13

In this episode, embark on a captivating journey with Katie Grimes, the teenage prodigy who conquered the Tokyo Olympics at 15 and is now charting her course for Paris 2024, having already secured her spot on the open water team. In this episode, Katie bares it all as she reflects on the highs and lows of her Olympic debut, sharing the details and emotions of securing 4th place. She shares how it serves as a guiding force for her future endeavors as she balances competing for Team USA this Summer in

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58:32

Ryan Murphy

Unfiltered Waters ·

2024/03/06

Dive deep into the incredible journey of backstroke legend and Olympic gold medalist, Ryan Murphy, that unveils many untold stories behind his illustrious career. Ryan opens up about his decade-long partnership with coach Dave Durden, shedding light on the unique bond that has allowed him to keep balance and enjoyment in the sport for such a long time. Discover the special tradition within the US men's backstroke dynasty and what it means to Murphy personally. Learn about Ryan's approach to

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01:14:37

Abbey Weitzeil

Unfiltered Waters ·

2024/02/28

In this week's episode, we're thrilled to welcome the incredible Abbey Weitzeil, a true swimming powerhouse in the world of women's sprinting. As a 2x Olympian and 4x Olympic medalist, Abbey shares her insights into the remarkable journey that has defined her career.Join us as Abbey reflects on her longevity in the sport, delving into the challenges she's faced and conquered along the way. She opens up about navigating tough moments when she first went to college and after the Tokyo Olympic Games

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01:04:06

From Retirement to Rediscovery

Unfiltered Waters ·

2024/02/21

Join Missy and Katie on their first solo episode as they each open up about their deeply personal and transformative experiences that led to their retirements from the sport. Delving into the intricacies of their individual transitions, the dynamic duo reveals the unique paths they took after bidding farewell to competing in the sport of swimming. Missy, choosing to stay connected with the sport she loves, and Katie, opting for a complete departure for several years before finding her way back,

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56:35

Sydney McLaughlin-Levrone

Unfiltered Waters ·

2024/02/14

Today marks the very first episode featuring a "dry land" athlete on Unfiltered Waters. We welcome Olympic Champion and World Record Holder in the 400m hurdles, Sydney McLaughlin-Levrone! We had the privilege of sitting down with this extraordinary woman during her book tour for "Far Beyond Gold: Running from Fear to Faith." In this episode, Sydney takes us behind the scenes, sharing the intimate details of her writing process and the impactful journey of revealing her life to the world. Sydney

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52:34

Lydia Jacoby

Unfiltered Waters ·

2024/02/07

In this episode, we sit down with Lydia Jacoby, the remarkable Olympic Gold Medalist hailing from the beautiful state of Alaska. At just 17 years old, Lydia stunned the world at the Tokyo Olympics, securing a gold medal in the 100 meter breaststroke and becoming the first ever swimmer to win an Olympic medal from Alaska. Join us as we delve into Lydia's incredible journey, from her early days growing up and swimming in Alaska to standing atop the Olympic podium. Lydia shares the secrets behind her

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57:09

Carson Foster

Unfiltered Waters ·

2024/01/31

Dive into an inspiring and candid conversation with Carson Foster, a remarkable swimmer and World Championship silver medalist in the 400 IM, as he opens up about the highs and lows of his career thus far. In this episode, Carson reflects on the heart-wrenching experience of narrowly missing the 2021 Tokyo Olympic Team by just one spot and how he found the strength to show up and bounce back, ultimately achieving the world's fastest time that year. Carson shares the pivotal decision to swim at the

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01:01:18

Gretchen Walsh

Unfiltered Waters ·

2024/01/24

This week we have a special guest, Gretchen Walsh. She is a multi time American Record Holder, NCAA Champion and she is setting the season on fire right now. We discuss her thoughts on her scorching swims so far this season and the mindset driving her confidence in and out of the pool. Hear how she and UVA work with a mathematician to strategically refine the little details to maximize performance. Gretchen also shares her perspective on the importance of time away from the sport to avoid burnout

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56:55

Lilly King

Unfiltered Waters ·

2024/01/17

Join Lilly King in this captivating episode as she shares how she triumphed over one of her greatest setbacks, how her mentality has evolved over the years and the philosophy of winning races before they begin. Discover the surprising items on her bucket list and delve into the best ready room story in history. We also hear about Lilly’s love of all things Taylor Swift including concerts, Halloween, favorite albums and cats. Get to know know Lilly on a much deeper level in this entertaining and

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01:01:32

Alex Walsh

Unfiltered Waters ·

2024/01/10

In our first in studio episode, dive into the world of Olympic silver medalist Alex Walsh as she recounts an experience at Golden Goggles that she still describes as surreal. Alex candidly shares her mindset shift from last year to this one, discussing the strategies behind her transformation. Explore the atmosphere and competitive energy at UVA, where she's learned to embrace and utilize the environment to her advantage. Discover the unique bond between Alex and her sister Gretchen, and what

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01:12:40

Caeleb Dressel

Unfiltered Waters ·

2024/01/03

In this episode, join us in our conversation with 7x Olympic Champion Caeleb Dressel as he candidly discusses the factors and emotions that prompted his temporary departure from the sport and why he knew he was ready to come back. Delve into his personal struggle with the inner critic and gain insights and strategies into how he navigates challenging training sessions. Dressel opens up about the anticipation of fatherhood and shares his thoughts on the exciting ventures ahead. Tune in for an

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