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PODCAST

HEY SPIRITS

A podcast covering all things about the Washington Spirit. The 2021 NWSL Champions are the only professional women"s soccer team in the DMV area and we"re going to bring you match previews, reviews, interviews, analysis, community chatter, and everything else. Follow us to follow one of the most exciting teams in the NWSL!

sports soccer

All Episodes

00:47:21

We're all wearing hats [Gotham Match Review | Pride...

HEY SPIRITS ·

2024/04/24

The Washington Spirits made it four wins in a row with a surprisingly well-controlled match against a high pressing, intense NJ/NY Gotham FC. Annie, Ella & André discuss what went into this complete performance, how the Spirit limited Gotham's chances, Croix Bethune's masterpiece of a goal, Trinity Rodman's finishing struggles, and much more. Please subscribe, rate, and review! ==================== Follow Us on Twitter Pod -

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00:42:44

THE GK UNION (w/ Aubrey Kingsbury & Nicole Barnhart)

HEY SPIRITS ·

2024/04/17

To celebrate goalkeeper kits finally becoming available across the NWSL we chatted with 2/3 of the Spirits GK Union, Aubrey Kingsbury and Nicole Barnhart!Annie, Ella and André ask just what exactly is the GK Union, the keepers they looked up to, why it's about damn time that their shirts are available, plus Aubrey's big promise to anyone who buys and wears one at Audi. We also took the time to chat about the season so far, how the fluidity in the outfield affects organizing the backline,

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00:58:15

Lefties in Houston plus much-too-early season...

HEY SPIRITS ·

2024/04/14

The Spirits conceded another early goal but two rookies scored and two free agents combined to deliver a 3-1 win. Annie, Ella and André relive all the goals, what led to the comeback, and the Spirits unveiling a devastating high press. Then we look at the season so far to note some interesting occurrences and performances, discuss Riley Tanner being waived, and briefly look ahead to next weekend's home match against Gotham FC. Please subscribe, rate, and review! ==================== Follow Us on

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00:49:06

Rodman Record + Kingsbury Saves = 3pts [Spirits v....

HEY SPIRITS ·

2024/04/04

Annie, Ella & André recap the Washington Spirit's 2-1 home dub against the Utah Royals.We discuss Utah's press, Courtney Brown's first start (and encore), controlling games without the ball, Trinity Rodman's record breaking assist, VAR, and Aubrey Kingsbury preserving the three points! Then we talk about the Spirit's freshly officially announced signing, Leicy Santos. We chat about her abilities on the pitch and where she might fit into the squad they're building. Plus

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00:44:19

THE TRINITY RODMAN INTERVIEW

HEY SPIRITS ·

2024/04/01

Annie, Ella & André were delighted to interview Trinity Rodman! We talk to Trinity about the offseason transition at the Spirit, how her game has progressed, what books she's reading, how she recovers after games, her favorite assist, being a staple on the USWNT, thoughts on Emma Hayes' impending arrival, candy corn, and a LOT more! Please subscribe, rate, and review! ==================== Follow Us on Twitter Pod -

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00:48:57

Rodman Returns, Rookie Arrivals, Rowdy Audi, and a...

HEY SPIRITS ·

2024/03/25

The Spirits got their first dub of the season in dramatic fashion at Rowdy Audi! Annie, Ella & André talk about a memorable night for two young players making their mark in the NWSL, an old friend turned foe, tweaks from last week, Ouleymata Sarr's amazing performance, and Trinity Rodman adding to her bag of tricks.We also recap the vibes around the stadium, including Tara McKeown's favorite dance crew, The Jabbawockeez. We also chat cherry blossom merch, a rumored incoming signing, and

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00:51:54

A rough start, weird refereeing, but glimmers of hope

HEY SPIRITS ·

2024/03/19

Well, that wasn't fun! Annie, Ella & André review the Washington Spirit's 0-1 loss to Seattle Reign. From surprises in the season's first lineup to a haunting by an old formation to questionable refereeing – we cover it all, and find glimmers of hope to cling onto.Please subscribe, rate, and review! ==================== Follow Us on Twitter Pod - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HeySpirits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Annie -

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01:26:48

BIG 2024 WASHINGTON SPIRITS SEASON PREVIEW

HEY SPIRITS ·

2024/03/13

The NWSL season starts this weekend which means we are days away from the 2024 Washington Spirit season! If you're new to the NWSL or Washington Spirit, or just need a refresher from a busy offseason, we've got you covered!Annie, Ella & André review last season and what likely led to lots of changes. We recap all outgoing and incoming players, new coaches, expectations of the new style, and outlook for the 2024 season. Oh, and we also preview the very first match in Seattle against

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00:39:45

We’re an NWSL team, of course we’re gonna be coy...

HEY SPIRITS ·

2024/03/03

Annie & André review the Washington Spirits freshly released 2024 shirts, pressers from new interim coach Adrián González, Lena Silano and Paige Metayer.They also brought out the magnifying glass to uncover details from the Washington Spirit's first preseason match, thanks to photos and a short video posted by the Houston Dash. Please subscribe, rate, and review! ==================== Follow Us on Twitter Pod -

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00:33:43

Competitive Hunger, Cabin Living & Pumpkin Donuts (w/...

HEY SPIRITS ·

2024/02/26

IT'S THE BARNIE EPISODE! Annie & Ella chat with goalkeeper Nicole Barnhart about when she fell in love with the game, the journey to playing professionally, her role with the NWSLPA, and the story of her first national team start not being at goalkeeper.They also get into changes at the Spirit and how the new culture is developing, hating sweets, healthy baking, and how she quickly became Casey Krueger's son's favorite. Please subscribe, rate, and review! ==================== Follow

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01:02:12

W Gold Cup, Welcome Lyon, Bay Breaking the Bank,...

HEY SPIRITS ·

2024/02/19

Missing your Spirits? Annie, Ella and André chat about the upcoming W Gold Cup, where you'll have a chance to see four of your Spirits on the pitch before the regular season. Then we talk about Michele Kang officially becoming the majority owner at Lyon, and shed some light on her multi-club project from her first ever press conference. Then we get into the Spirit, and discuss the mechanism that stops established teams from being able to keep up with Bay FC's international recruitment

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00:55:48

Roster Updates, Interim Manager, Kit Leaks, and More!

HEY SPIRITS ·

2024/02/05

Annie, Ella and André are back and with a LOT of Washington Spirit news to discuss! The preseason squad was dropped so we review the 2024 Spirits as they stand now, and wonder if we might see one or two more additions. We then say goodbye to some free agents who recently left the team, and chat about the 2024 schedule. Then we discuss interim manager Adrián González's strengths and task ahead as he takes over for a chunk of the season. We also look at the preseason schedule and wonder if there

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00:47:22

Meet the Draft Picks: Makenna Morris, Courtney Brown,...

HEY SPIRITS ·

2024/01/31

The Washington Spirit were one of the most active teams during the 2024 NWSL Draft and ended up selecting six new players to suit up for the new season – and we spoke to them ALL! In the final part of this series you'll hear from Makenna Morris, Courtney Brown, and Anna Podojil! We talk to them about their experience being drafted, their path toward turning pro, how they'd describe their game, and of course their thoughts on candy corn. Please subscribe, rate, and

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00:48:38

Meet the Draft Picks: Croix Bethune, Hal Hershfelt,...

HEY SPIRITS ·

2024/01/29

The Washington Spirit were one of the most active teams during the 2024 NWSL Draft and ended up selecting six new players to suit up for the new season – and we spoke to them ALL! In Part 1 of this two-part series, you'll hear from our #3 pick Croix Bethune, #5 Hal Hershfelt, and #7 Kate Wiesner. We talk to them about their experience being drafted, their path toward turning pro, how they'd describe their game, and of course their thoughts on candy corn. Please subscribe, rate, and

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00:46:50

2024 NWSL Draft: Shock, sadness, and maybe a little...

HEY SPIRITS ·

2024/01/15

The Washington Spirit hit a reset button during the 2024 NWSL Draft and took us all by surprise. So Annie, Ella and André process all the happenings of the draft, including sudden goodbyes to two of the Spirit's best players, on the pitch and off. We chat about the sadness of it all, what can be done to avoid players being 'shocked' by moves, profile some of the incoming rookies, and briefly look ahead to the 2024 iteration of the Spirit. Please subscribe, rate and

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00:51:26

Welcome Jonatan! Welcome Casey! Welcome Ella!

HEY SPIRITS ·

2024/01/11

COMUNICADO OFICIAL! The Washington Spirit hit us with back-to-back super fun announcements and we countered with one of our own. Annie & André welcome Ella Brockway of The Washington Post as our official third cohost! The new crew sits down for the time to chat about the ultra ambitious signing of Barcelona coach Jonatan Giráldez as head coach, what it means for potential style of play and player recruitment, and who might serve as interim until he comes over. Then we discuss the official

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00:46:08

Abolish the Expansion Draft, Woso Rumors, and Welcome...

HEY SPIRITS ·

2023/12/18

Well, the expansion draft happened so Annie & André are here to ask the lone burning question from the event: did it have to? We also recap the Spirit's deal for full protection, say a sad goodbye to DJ Dor, plus chat coaching rumors and complain about free agency refusing to give us the chaos we crave. Oh and André shares his diabolical plan to set European WOSO Twitter on fire. Please subscribe, rate and review! ==================== Follow Us Twitter:

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00:46:16

Is no news bad news?

HEY SPIRITS ·

2023/12/12

Annie & André are back and with.....not a lot of information. But there's an expansion draft in a few days, with free agency expected to kick into high gear afterward, plus the college draft, so we figured we might as well talk about, well, not knowing anything! We chat about the coaching search, and how curious it is that no one has been announced yet. André also updates some candidates who may or may not be being considered. We also chat about the players who were waived, the expansion

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01:02:52

'The Trin Spin', a honey badger, and...

HEY SPIRITS ·

2023/11/02

The 2023 Washington Spirit Season Overview Extravaganza continues! This episode is all about the players. Annie & André review each player's year with the Spirit, from wishing we got minutes for third GK Lyza Bosselmann to marveling at 'The Trin Spin', we cover every player on the squad. Did the formation change shut out some players? Should Dorian Bailey have played in midfield more often? Is Chloe Ricketts a honey badger? We attempt to answer these questions and several

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01:05:17

(Mostly) staying positive about 2023 [Season Review,...

HEY SPIRITS ·

2023/10/30

Now that Annie & André have (semi-) recovered from the Spirit's unceremonious yeeting from a playoff spot they decided it's the perfect time for a season overview! In part 1 they discuss the season as a whole, looking at early performances, where and when the dip occurred, formation changes, and key games throughout the season. They also chat further about the search for a head coach, detail free agents (restricted and unrestricted), and the expansion draft. André also daydreams about

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