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PODCAST

Bevin: A Femme Over 40 and her Friends

Hi, I"m Bevin! There are millions of ways to be a happy, successful adult in this world! I"m blessed with wise, funny & fascinating friends who are in their unique thrive. You"re invited to listen to some great conversations about how we stay resilient & fabulous! I"m passionate about self love and empowering other folks to love themselves. The kinder I am to myself the easier it is for me to learn, grow and stay looking a lot younger than I would if I was stressed about aging & the

health & fitness

All Episodes

01:24:56

Episode 122 Deidra Bliss: Rest Evangelist and Plant...

Bevin: A Femme Over 40 and her Friends ·

2022/01/28

When Deidra came back to the community from having been down for a month with Covid, she declared, "Rest is my LOVER." She needed epic amount of rest for her body to recuperate and it has ignited a newfound redirection in how she prioritizes the needs of her body versus productivity. Since she's my favorite person to talk about plant based foods I wanted to talk about living my best life air frying plants (especially potatoes!!) and the best vegan dips! Really Deidra loves dips and drops some great

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00:39:54

121. Y Thuan La: Acupuncture and Traditional Chinese...

Bevin: A Femme Over 40 and her Friends ·

2022/01/21

Acupuncture and Traditional Chinese Medicine have been profound allies to me in my healing journey. Meet my real life acupuncturist! Y Thuan is an incredibly gentle and wise practitioner and has much to share with us about great mental and physical health in these times. We talk about what happens in a session, how TCM works and what it can help with! We didn't even talk about ear seeds one of my favorite treatments! Glamorous and effective! Y Thuan's website: https://www.deersongwellness.com/ Y

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00:25:11

120. (Solo) Getting Over My Resistance to Goal...

Bevin: A Femme Over 40 and her Friends ·

2022/01/08

I noticed I was having massive resistance to setting goals and using a planner. Turning myself from a stressed out Type A person to being more of an "in the flow" artist was life saving for me, but I also recognize my big dreams won't come true if I don't take action. I got curious about my resistance to goals and using planners and recognized shame was holding me back! Shame is something we learn from people and systems. I have busted through and set some goals for myself this year. I'm also one

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00:29:54

119. (Solo) Navigating Emotionally Treacherous...

Bevin: A Femme Over 40 and her Friends ·

2021/12/24

Covid is a disease of many losses! My birthday is tomorrow and I feel like a total birthday Grinch because I don't want to risk Covid exposure. I am, once again, asking God for the courage to accept the things I cannot change. I got triggered today and talk through how I weathered that moment to release it. I hope it helps you get clarity on whatever you're going through this wacky and wonderful Second Pandemic Holiday season! If you find value in this podcast, please consider supporting! Support

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01:27:54

118. Scott K. Smith: Navigating a Magickal Path to...

Bevin: A Femme Over 40 and her Friends ·

2021/12/17

Scott K. Smith just finished a Reiki manual that might lead you to a better more resilient version of yourself. My own path as a Reiki Master Healer has absolutely rooted me in a spiritual life path. Scott is one of my favorite people to talk about spiritual philosophy with and we discussed a prediction for the Age of Aquarius that a third of people will die, a third of people will go mad and a third of people will ascend. We talk how to navigate the mass death that's already underway, and how we

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00:57:45

117. Kendrra Thoms: Cannabis Fine Artist on When a...

Bevin: A Femme Over 40 and her Friends ·

2021/12/10

Kendrra went to art school... for an area of art she actually hates! She's now creating art in entirely new ways and leading groups for other creative cannabis entrepreneurs. Later in life discovery of her autism helps her make peace with the ways she has been different (and a genius artist) all her life. We talk using lifestyle and changing how we see "work" to minimize chronic health conditions, perfectionism, how to know when a creative piece is "done" and so much more! Kendrra's website:

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00:53:49

116. Ashley Manta: Using Ketamine for Treatment...

Bevin: A Femme Over 40 and her Friends ·

2021/12/03

Ashley Manta (The Cannasexual) is truly the kind of teacher who goes the way and shows the way! She has been working to heal her CPTSD and depression using lots of modalities over the year and in the pandemic needed a level up. We talk about her recent Ketamine treatments, the process and the result. We also discuss her exceptional course Activating Your Cosmic Pussy and how she leads vulva owners in connection, growth, satisfaction and liberation! Episode 23: Bevin & Ashley talk Defeating

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00:35:25

115. (Solo) Holiday Mourning, Holiday Mourning,...

Bevin: A Femme Over 40 and her Friends ·

2021/11/27

How do we find a song on our hearts every day when we carry the weight of what could or should have been with loved ones? When we get caught in thought loops that bring us down or are in the acute stages of grief? How do we harness our power on our Holiday Mornings. What traditions are meaningful to us? How do we release our expectations and connect to our joy even while carrying grief? All that and my favorite never miss holiday breakfast casserole recipe--Spotted Owl Casserole! If you find value

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00:17:07

114. (Solo) Pep Talk About Your Body!

Bevin: A Femme Over 40 and her Friends ·

2021/11/19

Maybe your body has changed in the past couple years. Maybe you are annoyed anticipating what folks might say about your body. Maybe you're feeling frustrated with your body? Maybe you just can't seem to make peace with it? Here's a pep talk for that. If you find value in this podcast, please consider supporting! Support the Podcast: Patreon.com/fkdp Buy me a Coffee: https://www.buymeacoffee.com/bevin Bevin on Instagram: Instagram.com/bevinsparty You Tube

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00:27:36

113. (Solo) Creating more than you Consume

Bevin: A Femme Over 40 and her Friends ·

2021/11/12

Creativity can be really hard. Imposter syndrome! Feeling like making a thing and not finishing is a waste of time (it's not)! Freezing because what you say could be criticized! (Everything you fear will come to pass and you will be okay.) I talk about my recent call to create more than I consume and how I've been getting through all of these head blocks. I assure you that the world needs what only you have to offer and part of the creative process is letting it be messy! If you find value in this

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00:59:50

112. Meredith aka Hippie Dippie Gypsy Teaches...

Bevin: A Femme Over 40 and her Friends ·

2021/11/05

My friend Meredith ditched her corporate life for a life on the road boondocking in a small red truck! She lived on the road for several months this year. She shares her story of how she planned, visioned and executed her life on the road. If you have dreams of travel life I hope this inspires you to think about what is possible for you! This episode (without the intro) is also on You Tube! https://youtu.be/6OlUfjC-LEo Meredith is now going to base her life out of a plant medicine friendly bed and

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00:35:19

111. (Solo) What are Your Personal Values?

Bevin: A Femme Over 40 and her Friends ·

2021/10/29

Personal values (also known as core values) are beliefs that are so important to you that they guide how you organize your behavior and association. Values are a great way to know yourself and being clear and prioritized with your values makes decision making much easier. Especially in terms of who you are going to invest time and collaboration. We live in a world that teaches us to people please, say yes to everything and run on other's priorities. Having values clear makes being unique easier! And

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02:28:59

110. Mindie Gum-Grivell: Into the Mind of an...

Bevin: A Femme Over 40 and her Friends ·

2021/10/22

While this episode is optimized for you tube (see link below in show notes), the first 20 minutes are great for an audio podcast about healing with art! Does the art heal us or do we heal through the art? I walk through a career retrospective with visual artist Mindie Gum-Grivell. Her Creatch collection began as an art practice that has developed so many delightful layers! Characters, aesthetic, personal branding, merchandising--as a brand nerd I just adore this on so many layers. Our conversation

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01:13:56

109. Leah Garza: What Even is Reality?

Bevin: A Femme Over 40 and her Friends ·

2021/10/15

Leah Garza taught me how to question what even is "normal." Decolonizing our mind is some of the most important work we can do on ourselves to reclaim our power from systems of oppression.Learning how to think for yourself comes with great teachers and Leah is great at showing how to question the colonizer in our mind. Leah is a phD student in Ontology--the study of reality. She's also a reader of the Akashic Records. We talk about both of these at length. Leah is truly unforgettable and sharp! Leah

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00:51:31

108. (Solo) Sister Sesh Camp Out! My first adventure...

Bevin: A Femme Over 40 and her Friends ·

2021/10/06

I left my quarantine for the first time since March 2020! I went camping with friends in Southern Oregon and had a blast! I share all about the trip, plant medicine in the woods, taking covid precautions and grieving our friend Purple Courtney together. Cultivating joy and grief in the same space is beautiful and healing. If you find value in this podcast, please consider supporting! Support the Podcast: Patreon.com/fkdp Buy me a Coffee: https://www.buymeacoffee.com/bevin Bevin on

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00:44:20

107. Casey: Psychic Medium Extraordinaire

Bevin: A Femme Over 40 and her Friends ·

2021/09/24

Casey has been a working psychic medium for decades! We talk about how she grew up, opened up to her gifts, how she creates boundaries with seeing clients. She and her husband also work together alongside each other in a muggle business and she gives her tips for a long lasting relationship. I asked for some tips on grieving and on working with our own psychic power! Connect with Casey here--she asks for DMs: https://www.facebook.com/Casey-PsychicMedium-and-Yogi-extraordinare-478519665534638 If you

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01:45:36

106. Beautiful Existence: Connecting with Your Soul...

Bevin: A Femme Over 40 and her Friends ·

2021/09/17

Beautiful Existence (B3 for short) is an oracle! In this episode we talk about the Age of Aquarius and how to level up for that. We also explore the entirety of humanity, connecting with nature and spirits. B3 truly channeled and downloaded a lot of information for us!! Take notes! B3 mentions the experience of embodiment as a full five sensory experience! I want to encourage you to really hear that and think about how you can embody your own beautiful existence even deeper! This episode is also on

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00:27:17

105. (Solo) How to Grieve Volume 2

Bevin: A Femme Over 40 and her Friends ·

2021/09/10

We live in a time when almost everyone is grieving. Rarely are we taught how to grieve. Grief is a response to change, and how we integrate life altering experiences and losses. I go through my best tips for moving through grief. Content warning--suicide. Other episodes of note--if you sometimes struggle with suicidal thoughts Episode 70 to help prepare a resource list for when you need it. Previous episode about Grieving: Episode 7 on October 31, 2019. If you find value in this podcast, please

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00:28:48

104. (Solo) My Experience with Psilocybin (Magic...

Bevin: A Femme Over 40 and her Friends ·

2021/09/03

This episode is for informational purposes only. It's not intended to provide advice--consult your healthcare professionals before consuming anything you haven't consumed before or in new ways. Plant medicine has been an important ally in my personal spiritual and health journey. I find it helps me sit with the truth of my experience in life, reveals things to me in a way that is more gentle than going alone, and helps me find places that need more tenderness. I talk about my experience microdosing

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00:23:46

103. (Solo) How to Slay the Day: Morning Routines

Bevin: A Femme Over 40 and her Friends ·

2021/08/27

It's Virgo Season what better time to brush up on your excellent mornings? How we begin our days is how we experience them and I've found habits and routines have a profound impact on my mental and emotional well-being! I run through how I suggest you figure out what is necessary for your routines and tell you all about mine so you can figure out a template for you! Support the Podcast: Patreon.com/fkdp Bevin on Instagram: Instagram.com/bevinsparty You Tube

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