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PODCAST

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.

health & fitness mental health

All Episodes

19:05

Seasonal replay - How to calm social anxiety this...

Anxiety Slayer™ with Shann and Ananga ·

2023/12/22

#674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxiety Course Learn how to care for yourself with guided tapping sessions, affirmations, and our favorite Bach flower remedies for calming Social Anxiety Save 25% with coupon code

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34:42

Best of Anxiety Slayer: An uplifting interview with...

Anxiety Slayer™ with Shann and Ananga ·

2023/12/15

Enjoy the most popular interview of 2023 featuring John Strelecky. Shann and John share how to set intentions to create the life you want even when you’re struggling with anxiety. Learn more about John and get his books at www.johnstrelecky.com Know how to stop social anxiety and connect calmly and confidently anywhere, anytime this holiday season. Save 25% on our Freedom from Social Anxiety Course at www.anxietyslayer.teachable.com Offer available through 12/31/23

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21:10

Things we do that make anxiety worse and what you can...

Anxiety Slayer™ with Shann and Ananga ·

2023/12/08

This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead. Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer This show is sponsored by BetterHelp. For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to choose what you give to

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29:43

Creating calm in the darker months

Anxiety Slayer™ with Shann and Ananga ·

2023/12/01

This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind through the darker months. This show is sponsored by BetterHelp. For most of you, the holiday season is a time for enjoying family and friends, gift giving and enjoying special treats. Whether or not your family gives gifts during the holidays, you get to

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10:53

Guided Relaxation for support when anxiety makes you...

Anxiety Slayer™ with Shann and Ananga ·

2023/11/24

This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

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32:32

Anxiety relief practices to heal & thrive with Dr....

Anxiety Slayer™ with Shann and Ananga ·

2023/11/17

#669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is sharing a conversation with Dr. Michele Kambolis. Michele is a mind-body health specialist, meditation teacher, and acclaimed author of When Women Rise. Be sure to listen in for Michele’s guided relaxation midway through the episode. Topics covered in this episode: Many

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23:32

How to calm your mind before a medical procedure

Anxiety Slayer™ with Shann and Ananga ·

2023/11/10

#668: This week on the Anxiety podcast we’re discussing how to lower your anxiety and look after yourself before and during medical procedures thanks to a request from one of our listeners. "I would love an episode that focuses on calming prior to a procedure, big or small. Something as simple as getting a vaccination or blood draw to knee surgery or open heart surgery. Fear, uncertainty, anticipation, and vulnerability triggers anxiety for me every time. I am helping my daughters navigate this

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24:14

How to circumvent environmental anxiety

Anxiety Slayer™ with Shann and Ananga ·

2023/11/03

#667: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily. Hi! I've been listening to your podcasts for a few years now. They've been helping me so much with my anxiety. I was wondering if you could speak about environmental anxiety? With the news and statistics available today, it's hard not to be in a constant state of dread and doom. Thank you for everything you do! We’re all

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23:31

How the Autumn weather can increase anxiety and what...

Anxiety Slayer™ with Shann and Ananga ·

2023/10/27

#666 This week on the Anxiety Slayer podcast we're responding to the question “can the weather make my anxiety worse?” We’re also talking about why Autumn is challenging for anxiety, and how to care for yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

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36:38

How our thoughts create anxiety with Dr. Dain Heer

Anxiety Slayer™ with Shann and Ananga ·

2023/10/20

This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is speaking with Dr. Dain Heer about the relationship between anxiety and our presumptive realities; The things we think about and presume are going to happen in our lives that often come true due to our fixed points of view. Dain is the cofounder of Access Consciousness and has

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21:15

Why your emotional health should be your first priority

Anxiety Slayer™ with Shann and Ananga ·

2023/10/13

#664 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our lives and why it should be our first priority. We share how our emotions color our experiences, the importance of acceptance and self-compassion, and on getting support. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Is your brain interfering with your happiness? Have you been considering seeing a therapist but are not sure where to start? Betterhelp will assess your

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25:10

How to support an anxious teen through anxiety

Anxiety Slayer™ with Shann and Ananga ·

2023/10/06

#663 This week on the Anxiety Slayer Podcast, we’re responding to a listener question about helping a teen navigate through anxiety. Listener question: “How can I navigate and love my son in his late teens through high anxiety? It's difficult for me as I am highly anxious watching him and feeling all the mental and physical symptoms that anxiety can give you. I feel many anxious parents want to help and not project their anxieties onto their child. It's knowing when to listen and when to

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10:04

Journey to inner peace and trust

Anxiety Slayer™ with Shann and Ananga ·

2023/09/29

#662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

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22:14

How to calm your nerves when the it seems like the...

Anxiety Slayer™ with Shann and Ananga ·

2023/09/22

#661 This week on the Anxiety Slayer Podcast, we’re responding to a listener question from our private Facebook Group. “I just want to say how much I enjoy your podcast your wisdom and overall energy is so powerful. I’ve had anxiety for many years and recently I’ve been having lots of panic over the things I hear in the news, such as; aliens, solar flares, basically anything “world ending” causes me to have massive panic attacks. I would really appreciate it if you could talk about

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34:32

Energy in Action with Sherianna Boyle

Anxiety Slayer™ with Shann and Ananga ·

2023/09/15

660: This week on the Anxiety Slayer Podcast, Shann is speaking with Emotional Detox Coach and prolific author, Sherianna Boyle about the power of emotions and intuition to cultivate more peace and freedom in your life. “Emotional habits can seem tough to change,” says Sherianna, “but as you follow this process, you’ll discover that you’re not alone―the laws of the universe are supporting you each step of the way. You can realize your most joyful and connected life.” Learn more about Sherianna

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28:07

Ayurveda for your health and wellbeing - Part 2

Anxiety Slayer™ with Shann and Ananga ·

2023/09/08

#659: In this episode, we’re continuing our conversation about Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available now at anxietyslayer.teachable.com This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place

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25:49

Ayurveda for Your Health and Wellbeing - Part 1

Anxiety Slayer™ with Shann and Ananga ·

2023/09/01

#658: In this episode, we’re talking Ayurveda for your health and wellbeing as a lead in to our brand new course, 7 Keys to Calming Anxiety with Ayurveda available on September 6th. This show is sponsored by BetterHelp Chances are if you’re listening to this podcast you’ve experienced racing thoughts that take over your mind and while it can be challenging to make these thoughts stop, talking through what’s on your mind can help. Therapy gives you a place to do that, so you can get out of your

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10:53

Guided Meditation: Support for when you feel...

Anxiety Slayer™ with Shann and Ananga ·

2023/08/25

#657: This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in. Join us on our Patreon Get over 150 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer

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32:14

Freedom from health anxiety with Dr. Karen Lynn Cassiday

Anxiety Slayer™ with Shann and Ananga ·

2023/08/18

656: This week on the Anxiety Slayer podcast Shann shares a conversation with Dr. Karen Lynn Cassiday about her book “Freedom From Health Anxiety.” Dr. Cassiday empowers patients to overcome their struggles with anxiety, compulsions, phobias, social anxiety, worry, and depression. She approaches each patient with enthusiasm, persistence, and a keen sense of humor, crafting individualized, research-based treatment plans for each person. She loves being able to laugh and celebrate along with patients

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23:26

How can I stop my health anxiety

Anxiety Slayer™ with Shann and Ananga ·

2023/08/11

655: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to discuss health anxiety. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t always clear. Whether you’re moving house, starting a new job or moving on from a longterm relationship, Therapy helps you stay connected to what you really want while you navigate your life – so you can move forward with

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