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PODCAST

Good Life Project

Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom,

education self-improvement

All Episodes

56:26

Healing Trauma: Powerful Insights and Strategies That...

Good Life Project ·

2025/02/27

Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of How We Heal, and Arielle Estoria, author of The Unfolding, as they share profound insights on writing as a catalyst for radical self-love, befriending fear, and peeling back layers to reclaim your vibrant, unapologetic identity.Episode TranscriptYou can find Alex at: Website | Instagram | Listen to Our Full-Length Convo with AlexYou can find Arielle at: Website | Instagram | Listen

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1:00:48

Groundbreaking Cancer Research: How Common Meds May...

Good Life Project ·

2025/02/24

Could aging immune cells actually be triggering cancer growth? Groundbreaking immunologist Matthew Park reveals surprising research showing our body's own myeloid cells may suppress cancer-killing cells as we get older - and how existing medications could help reset this deadly process. An eye-opening look at a new frontier for preventing and treating cancer through the years.You can find Matthew at: Website |Linkedin |Episode TranscriptIf you LOVED this episode you’ll also love the conversations we

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1:00:46

The Hidden Cost of Your To-Do List (And How to Take...

Good Life Project ·

2025/02/20

Feeling overwhelmed by life's relentless demands? Courtney Carver, author of Gentle: Rest More, Stress Less, and Live the Life You Actually Want, reveals a transformative approach to embracing a softer, more intentional way of being. Discover how simplifying your world and giving yourself permission to truly rest can revolutionize your well-being and help you rediscover the person you were born to be.You can find Courtney at: Website |Instagram |Episode TranscriptIf you LOVED this episode you’ll

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57:23

Rethink Aging: the Science, the Lies & the...

Good Life Project ·

2025/02/17

Are you tired of the cultural narratives that frame aging as an inevitable decline? In this illuminating conversation, Karen Walrond, author of Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell, offers a radical reframing to help you embrace your later years as a time of profound growth, purpose and audacious joy.Prepare to interrogate assumptions, stay playfully curious at any age, and join Walrond's radiant rebellion against the toxic mindsets holding you back from living

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56:48

What 100 Silent Retreats Revealed That Changed His...

Good Life Project ·

2025/02/14

Step away from the noise and unlock profound clarity by learning from silence. In this insightful conversation, bestselling author Pico Iyer shares life-changing wisdom from his new book Aflame: Learning from Silence on how solitude can help you rediscover your deepest self, rekindle your passions, and foster more authentic connections with others.You can find Pico at: Website |Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Pico about finding nirvana.Check

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50:02

Introducing: The Unusual Suspects with Kenya Barris &...

Good Life Project ·

2025/02/12

Join Kenya Barris and Malcolm Gladwell as they bypass pleasantries and promotional banter to deliver raw, unfiltered conversations with some of today’s most influential figures. Featuring titans across a spectrum of professions (from Olympic gold medalists to trailblazing Fortune 500 CEOs and everything in between),The Unusual Suspects with Kenya Barris and Malcolm Gladwellpulls back the curtain to offer listeners unprecedented access to the minds of the world’s most extraordinary individuals and

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57:05

Genetics Doctor: The Truth About Genetic Testing....

Good Life Project ·

2025/02/10

Experience something truly special - an enlightening genetic journey guided by guest host Samira Rajabi, PhD and her sister Dr. Farrah Rajabi, a leading pediatric geneticist. With warmth and wisdom, Farrah demystifies genetic testing, providing a compassionate roadmap to preventative care, emotional wellbeing, and embracing new possibilities. This insightful sibling duo's energetic repartee will leave you feeling empowered to optimize your holistic wellbeing by unlocking the profound power of your

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1:04:44

Leading Neuroscientist: Turn Anxiety and Anger Into...

Good Life Project ·

2025/02/06

Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't Manage You. Discover potent "sensory shifters," attention deployment tactics, and a step-by-step process to master your emotional world once and for all.You can find Ethan at: Website |Instagram |Episode TranscriptIf you LOVED this episode you’ll also love the conversations we had with Ethan in an earlier

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54:40

Psychology Researcher: Why Always Being Good Can Be...

Good Life Project ·

2025/02/03

Are you living a life true to your deepest values or just going along with what others expect? Sunita Sah, author of Defy: The Power of No in a World That Demands Yes, reveals how our cultural conditioning to comply holds us back from authenticity. Learn the stages of healthy defiance to courageously honor your agency while navigating power dynamics. Reframe defiance as a positive force aligned with your most profound principles.You can find Sunita at: Website |Instagram |Episode TranscriptIf you

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1:01:03

How to Make Every Moment Count (Without Changing Your...

Good Life Project ·

2025/01/30

As part of our New Beginnings series, unlock the secrets to savoring the beauty in every ordinary moment.In this insightful culminating episode, Jonathan shares a powerful roadmap for crafting days overflowing with presence, purpose and joy. Discover transformative yet simple practices like mindful check-ins, designing your day with intention, finding delight in creativity, and starting/ending with gratitude. Learn how establishing these intentional daily rhythms can help you experience the

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1:08:14

The Truth About Power, Money & Freedom | Spotlight Convo

Good Life Project ·

2025/01/27

Unlock your power to create the life you want on this insightful episode. Vivian Tu shares bold strategies for building real wealth, while Kemi Nekvapil redefines power as an empowering dance of presence, ownership, wisdom, equality and responsibility. Hear their thought-provoking perspectives on money, equality, agency and living a truly good life.Episode TranscriptYou can find Vivian at: Website | Instagram| Listen to Our Full-Length Convo with VivianYou can find Kemi at: Website | Instagram |

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1:01:34

5 Habits That Change Everything | New Beginnings Pt 4

Good Life Project ·

2025/01/23

As part of our New Beginnings series, unlock the power of 5 transformative yet simple habits to redesign your life in 2025.In this insightful episode, Jonathan shares potent daily practices like morning hugs, breathing exercises, mindful movement, nature immersion, and present-moment meditation. Discover how establishing these keystone habits can profoundly impact your psychology, physiology, and overall well-being without willpower - making personal growth and life changes virtually effortless this

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1:02:26

He Quit Screens for 7 Weeks, You Won't Believe What...

Good Life Project ·

2025/01/20

Are you feeling overwhelmed by constant screen time and digital inputs? In this fascinating episode, author Carlos Whittaker shares his transformative experiment from the book Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human.Discover how stepping away from devices allowed him to rediscover forgotten human abilities like savoring moments, exercising intuition, and prioritizing real community over virtual connection. If you're craving more

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54:36

10 Steps to Unshakable Confidence | New Beginnings Pt 3

Good Life Project ·

2025/01/16

In this third episode of the "New Beginnings" series, we dive deep into strategies for building confidence to take bold action and say yes to opportunities in life - both big and small.What confidence really means and how it differs from self-esteemWhy confidence looks different across different areas of your life10 proven strategies to build confidence in all areas of your lifeA powerful reframe around confidence and bravery from Brené BrownThis power-packed episode provides a roadmap for building

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51:23

The Hidden Connection Between Depression, Anxiety,...

Good Life Project ·

2025/01/13

Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, cancer, and more. Discover simple dietary tweaks that can optimize your microbiome for mental clarity, disease prevention, and living your best life well into old age.You can find Tim at: Website |Instagram |ZOE Science & Nutrition

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1:05:16

7 Keys to Life-changing Goals | New Beginnings Pt 2

Good Life Project ·

2025/01/09

Unlock your potential with our powerful "Success Scaffolding" framework. This step-by-step system provides the structure and accountability to turn your biggest goals into reality. We share the 7 key elements (the 7 P's) that empower you to envision, plan, and achieve transformative life changes one step at a time.Episode TranscriptIf you LOVED this episode:You can find the 1-page worksheet HERE.Find all of the New Beginnings: Redesigning Your Life in 2025 episodes.Check out our offerings &

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55:34

How to Quiet Your Inner Critic & Escape Perfectionism...

Good Life Project ·

2025/01/06

Are you tired of never feeling good enough? In this insightful conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists, shares strategies to escape the perfectionism trap.Learn how to pursue excellence without harsh self-criticism, shift from rigid rules to living by your core values, and make room for imperfection - allowing you to live the life you truly want.You can find Ellen at: Website |Instagram |How to Be Good to Yourself

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53:34

Build your Good Life Roadmap | New Beginnings Pt 1

Good Life Project ·

2025/01/02

Unlock the path to your best year yet with this powerful "good life buckets" framework. Learn how to design a personalized roadmap that fills your vitality, connection, and contribution buckets for extraordinary fulfillment in 2025. Jonathan Fields guides you through insightful exercises to set intentional focuses, build meaningful habits, and vividly envision an abundant life - paving the way for more joy, deeper relationships, and purposeful impact.Episode TranscriptIf you LOVED this episode:You

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1:18:32

The Hug | Heartwarming Stories From Everyday People

Good Life Project ·

2024/12/30

"The Hug" is a heartwarming and poignant collection of stories celebrating the profound impact that acts of kindness, generosity and human connection can have on our lives - especially during the most difficult of times. From a community rallying around a frozen talent show performer to strangers saving a family's home from wildfires, these powerful tales will rekindle your faith in the goodness of people and remind you of the beauty that can emerge even from life's darkest moments. An uplifting and

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1:03:07

Reinventing Yourself: Turning Life’s Transitions into...

Good Life Project ·

2024/12/26

Unlock the power of embodiment with Silfath Pinto, a trailblazer who left the corporate world to guide others in reclaiming their feminine energy and sacred union with the masculine.In this captivating conversation, Silfath shares her transformative journey, blending somatic practices, energy healing, and mindset work to help people shed conditioning, heal trauma, and live as their most actualized selves. Discover daily rituals to anchor in wonder, play with possibilities during life transitions,

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189 results

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