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PODCAST

The Runs Podcast

The least boring running podcast on the internet. Hosted on Acast. See acast.com/privacy for more information.

sports running

All Episodes

58:46

I NEVER CHECK THE ELEVATION!

The Runs Podcast ·

2024/08/23

This week the boys welcomed Tammy Fry from Caerleon Runners onto the pod!Tammy will race any distance with or without a buggy!Who debuts at marathon distance hoping to dip under 5 hours and just misses out on a GFA time by minutes?!Tammy Fry does!________________________________________________________________________________________SUPPORTED BY RACKD.info@rackd.online________________________________________________________________________________________ Hosted on Acast. See acast.com/privacy for

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1:21:57

I RAN CARDIFF HALF AFTER 4 ROUNDS OF CHEMO.

The Runs Podcast ·

2024/08/16

This week the boys welcome Phil Caseley on for a chat.Phil is an online performance coach, helping his clients to excel in all aspects of life.But his journey has been an interesting one. Part of the original jab-a-tan and GHD straightners brigade, a long stint in Ibiza seen Phil put the glow sticks away. With plenty of bumps along the way, you won't want to miss this one! Hosted on Acast. See acast.com/privacy for more information.

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1:13:28

SUNS OUT TUMS OUT SZN

The Runs Podcast ·

2024/08/09

This week the boys welcomed the big dude who runs a lot.That's right, Alex Hermanson AKA Herm.Runs over on Instagram joined us from across the pond to chat about running and life as a content creator.Expect donuts, and quite a bit of chat about sports we don't usually chat about! Hosted on Acast. See acast.com/privacy for more information.

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1:02:21

WALES DESERVES AN ELITE TRACK RACE!

The Runs Podcast ·

2024/07/26

This week we are joined by long time friend and training partner of previous guest Jake Smith, James Heneghan!James has made his way to South Wales from the other side of the bridge, and is a bit of an honorary Welshman now. We talk about growing up in the Hamphshire schools running circles, that have spawned some of the most competitive Park Runs in the UK.We couldn't let him go without talking about his record snatching shift at this years Castles, his constant battles with Jake and of course, the

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1:22:01

THEY USED TO CALL ME TONY HAWK GROWING UP!

The Runs Podcast ·

2024/07/19

The boys are back with another outstanding guest!This week they spoke with Craig Jones, from Swansea Harriers.Craig is an incredibly talented man who has excelled in triathlon as well as having several other interesting hobbies. Now we can't give them all away, so give it a spin and let us know what you think! Hosted on Acast. See acast.com/privacy for more information.

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58:24

I HAVEN'T GOT A FAVOURITE DISTANCE YET!

The Runs Podcast ·

2024/07/12

This week the boys welcome Arwel Roberts onto the pod!We first met Arwel when we took over Maesteg Park Run and he made the journey over to support two strangers that had just started a podcast, and ever since we have all become good mates. that's running!Join us as we talk all things running, obviously including his love for Run4All Neath and WeRunWales! Hosted on Acast. See acast.com/privacy for more information.

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1:01:35

I WENT FOR MY FIRST SWIMMING LESSON WITH NO GOGGLES

The Runs Podcast ·

2024/07/05

The boys are back in the chatroom this week with another Ponty Roadent, Darren Bishop.As usual we chat all things running and anything in between.Let us know how it went! Hosted on Acast. See acast.com/privacy for more information.

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1:00:40

IN THE GARDEN WITH THE WOLFPACK

The Runs Podcast ·

2024/07/03

This week the boys are in Niki's garden with members of Maesteg Triathlon Club.We invited Ben and Dean over for a gardenpod, but we should have known that Wolves come in packs!Join us as we chat with Ben, Dean, Rhodri and fans' favourite Ryan George!With plenty of laughs, it's a good time! Hosted on Acast. See acast.com/privacy for more information.

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1:12:06

PEOPLE JUST LOVE THIS RUNNING THING

The Runs Podcast ·

2024/06/21

This week the boys sat down with rising Youtube star @AubreyRunning What a breath of fresh air, speaking all things running and content creation with Aubrey. His enthusiasm and thirst for knowledge is infectious and it was an hour well spent.Ya know you better listen now, right? Hosted on Acast. See acast.com/privacy for more information.

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1:04:53

TRUST THE PROCESS. LOVE THE PROCESS

The Runs Podcast ·

2024/06/07

This week the boys welcomed Kelly Ruck onto the pod for a chat!Kelly has dappled in everything from hiking right through to marathons and is currently deep in the pain pit of triathlon. Kelly juggles all this whilst managin type 1 diabetes.We cover everything from broken wrists, poorly organised events and how she manages a large social media following.It was a great chat and as usual the hour flew by. What a warrior. Hosted on Acast. See acast.com/privacy for more information.

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1:03:43

THE MOUNTAIN GOAT

The Runs Podcast ·

2024/05/31

This week the boys sat down with OPR and Sunday Club alumni, Jake Tasker!A relative newcomer to the running World, having picked up a pair of burgundy Fila running shoes for twenty quid during lockdown, Jake has taken the local running scene by storm. More recently he's picked up his first Welsh vest, representing Wales out in France.But, most importantly, as always, what a nice guy! Hosted on Acast. See acast.com/privacy for more information.

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57:48

DID USAIN BOLT REALLY EAT A DIET OF CHICKEN NUGGETS?

The Runs Podcast ·

2024/05/24

This week the boys stepped out of their comfort zone and welcomed Welsh Athletics team Captain and Olympic hopeful Hannah Brier on to the pod to talk all things sprinting!As always we throw it back to the school days to see where the competitive streak comes from and travel right up to current day and future plans. Gareth also found out why he didn't get that job he applied for with the council! Hosted on Acast. See acast.com/privacy for more information.

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1:05:18

YOUR BIKE IS LIKE TRIGGERS' BROOM!

The Runs Podcast ·

2024/05/17

This week the boys welcome their friend Aled Jenkins on to the pod.The boys fly through Aled's rise from getting booted aroud the junior football pitches of South Wales stuck out on the wing as the only recognised left footer available, through his start in endurance sports and right up to present day competing in the Ironman World Championships and a 2:30 London Marathon debut. Hosted on Acast. See acast.com/privacy for more information.

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39:40

IT'S BEEN A BUSY FEW WEEKS!

The Runs Podcast ·

2024/04/27

It's been busy!The boys sit down and recap the last few weeks and talk about future plans for their running and the pod! Hosted on Acast. See acast.com/privacy for more information.

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48:59

THIS COULD BE PARIS, OR ANYWHERE, BARRY OR PORTHCAWL

The Runs Podcast ·

2024/04/22

Finally, the boys sat down with Lily Partridge and discussed her running career, what she done before becoming a professional athlete, and find out if she really does warm her tea in the microwave! Hosted on Acast. See acast.com/privacy for more information.

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48:59

THIS COULD BE PARIS, OR ANYWHERE, BARRY OR PORTHCAWL

The Runs Podcast ·

2024/04/20

Finally, after some incredible battles with Gareth's wi-fi, the boys got to chat with the excellent Lily Partridge.As usual we wind it right back and throw it straight up to present day, covering what Lily done before being a pro athlete, her Olympic hope as well as the hottest topic on ur socials - does she REALLY warm her tea up in the microwave?! Hosted on Acast. See acast.com/privacy for more information.

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53:28

CHASING THE SIX STARS

The Runs Podcast ·

2024/04/05

This week the boys welcomed Carly Cole onto the pod.Carly has one star in the bank and is on the big bird to Boston next week to nab her second!We chat about all thing running as usual!See you there! Hosted on Acast. See acast.com/privacy for more information.

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1:04:52

SAY EIGHT HUNDRED METRES AGAIN, PUNK

The Runs Podcast ·

2024/03/29

This week, by popular demand, the boys sat down with none other than Jimmy Watkins.From the World Champs to touring the USA with his band, back to running and - you guessed it - back to touring the USA!What a story. What a guy! Hosted on Acast. See acast.com/privacy for more information.

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47:56

ONE THOUSAND LAPS OF THE CELTIC

The Runs Podcast ·

2024/03/22

We dip back into CF34 and dive into a chat with the local legend of the Celtic - according to Strava that is!Grant Medcraft joins the boys and talks all things London Marathon, his incredible runing habits and how we ended up over the mountain running for Pontypridd!Here we go! Hosted on Acast. See acast.com/privacy for more information.

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58:50

MARATHONS AND ALGORITHMS

The Runs Podcast ·

2024/03/17

The boys pulled off a huge coup and sat down with Michael Ko AKA Kofuzi.Mike is a professional YouTuber specialising in running content, and running shoe reviews - but you probably already knew that?!Mike was a pleasure to chat to, and all paths leads to London Marathon! Hosted on Acast. See acast.com/privacy for more information.

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112 results

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