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PODCAST

Athletor Podcast with Mike Mal

The Athletor Podcast with Mike Mal

Welcome to "The Athletor Podcast with Mike Mal" where we delve into the world of college and youth wrestling. Join Mike, the head coach of Poway RTC, as he sits down with guests from all levels of the sport, including high school, club, college, and senior-level coaches and athletes. Each week, Mike will bring you insightful discussions on the latest in college and youth wrestling, including training techniques, strategy, and everything in between. You"ll hear from some of the biggest names in the

sports wrestling

All Episodes

00:57:21

Ep. 073 - Chris Ayres

Athletor Podcast with Mike Mal ·

2024/07/03

In episode 073 of the Athletor Podcast, host Mike Mal sits down with Chris Ayres, the Head Coach at Stanford University. Chris shares his experience of moving across the country from Princeton to Stanford and dives into his unique system for recruiting top talent. He discusses whether it's more challenging to recruit athletes from the east coast compared to the west coast and offers valuable insights into what he wishes parents understood about the recruiting process.Additionally, Chris addresses

en

00:45:49

Ep. 072 - Andrew Alirez

Athletor Podcast with Mike Mal ·

2024/06/26

In this episode of the Athletor Podcast, we sit down with Andrew Alirez, an NCAA Champion and 2x Big 12 Champion, to discuss his journey and insights into the world of wrestling. Andrew shares his experience with the transfer portal and the factors that ultimately led him to remain at Northern Colorado. He offers a candid look at what he learned about NIL through this process and how it has shaped his perspective.We also discuss the challenges Andrew faced with his weight cut to 65kg and its impact

en

00:51:53

Ep. 071 - Donny Pritzlaff

Athletor Podcast with Mike Mal ·

2024/06/19

Join us for an insightful episode of the Athletor Podcast featuring Donny Pritzlaff, the Associate Coach at Rutgers, World Medalist, and 2x NCAA Champion. In this episode, Donny shares how Earnie Monaco influenced his approach to wrestling and discusses the balance between baseline technique and innovative "funk" moves. He opens up about the discipline that drove his success as both an athlete and coach, and how he manages expectations at the Jersey Mike's Arena. Plus, Donny reveals

en

00:36:52

Ep. 070 - Mason Parris

Athletor Podcast with Mike Mal ·

2024/06/12

In Episode 070 of the Athletor Podcast, we are joined by Mason Parris, the 2024 Olympic Qualifier, NCAA Champion, 3x NCAA All-American, and 2023 World Bronze Medalist. Mason shares insights on his significant progress in wrestling, highlighting the pivotal moments and training methods that propelled his game to the next level. He discusses the coaches who had the most profound impact on his technique, particularly emphasizing how Coach Josh Churella and Kevin Jackson refined his methodical approach

en

00:50:46

Ep. 069 - Rob Koll

Athletor Podcast with Mike Mal ·

2024/06/05

In Episode 069 of the Athletor Podcast, we welcome Rob Koll, the esteemed Head Coach at the University of North Carolina and former head coach at Stanford and Cornell. Rob discusses the dynamic 2024 coaching carousel and shares insights on David Taylor's influence. Reflecting on his second year at UNC, he offers a deep dive into his unique business mindset, exploring whether wrestling can achieve financial stability.Rob also reveals his strategy for engaging young wrestlers to create lifelong

en

00:42:59

Ep. 068 - Mark Hall

Athletor Podcast with Mike Mal ·

2024/05/29

In Episode 068 of the Athletor Podcast, we sit down with Mark Hall, Director of Operations at the University of Oklahoma, NCAA Champion, and Cadet and Junior World Champion. Mark shares his journey into wrestling, revealing how an early injury pushed him to develop a unique technique that allows him to score without ever touching a leg.The conversation covers a range of topics including balancing the drive to win with personal growth, understanding and preventing burnout in wrestlers, and

en

01:01:12

Ep. 067 - Terry Steiner

Athletor Podcast with Mike Mal ·

2024/05/22

In Episode 067 of the Athletor Podcast, we welcome Terry Steiner, the accomplished USA Wrestling Women’s Head Coach and NCAA Champion. Coach Steiner shares insights into the distinct process of making Team USA for women compared to men, explaining the rationale and origins of these differences. He provides an inside look at the rigorous Team USA training camps as the team prepares for the 2024 Olympics and discusses the heightened pressures athletes face during Olympic years.We also cover how Team

en

00:41:45

Ep. 066 - Steve Mytych

Athletor Podcast with Mike Mal ·

2024/05/15

In Episode 066 of the Athletor Podcast, we're joined by Steve Mytych, Assistant Coach at Rutgers, who brings a wealth of experience from both the competitive and coaching sides of wrestling. This discussion delves into the critical aspects of youth wrestling culture and the influence of parenting on young athletes' careers. Steve shares poignant insights from his time on the camp circuit, illustrating common mistakes he observes in wrestling parents and the often overlooked emotional toll of

en

00:52:39

Ep. 065 - Neil Erisman

Athletor Podcast with Mike Mal ·

2024/05/08

In Episode 065 of the Athletor Podcast, we sit down with Neil Erisman, the pioneering head coach at the University of Little Rock, Arkansas, who is charting a new course in collegiate wrestling. Neil, an Oklahoma State alum, shares his insights on transitioning from a wrestling powerhouse led by John Smith to building a new program from the ground up. We celebrate a monumental achievement for Little Rock wrestling as the team secured their first All-American at the NCAAs this year, marking a

en

00:46:48

Ep. 064 - Shane Griffith

Athletor Podcast with Mike Mal ·

2024/05/01

In Episode 064 of the Athletor Podcast, we welcome Shane Griffith, an NCAA Champion and 4X NCAA All-American, to share his journey through the wrestling world. Shane opens up about his early experiences in New Jersey, discussing how he first got into wrestling and the influence of his family's supportive, non-pressuring approach. He also reflects on the pivotal decision to attend Bergen Catholic High School and the thought process behind his choice of Stanford for college, exploring the stark

en

00:51:07

Ep. 063 - Matt Valenti

Athletor Podcast with Mike Mal ·

2024/04/24

In Episode 063 of the Athletor Podcast, we sit down with Matt Valenti, the Associate Head Coach at Penn and a 2x NCAA Champion, to explore his dynamic transition from an administrative role back to the hands-on world of coaching. Matt discusses the motivations behind his shift and compares the broad, strategic influence he had in administration to the direct, interpersonal impact he achieves as a coach. This conversation highlights his unique perspective on effecting change in both capacities.Matt

en

00:58:24

Ep. 062 - Mike Grey

Athletor Podcast with Mike Mal ·

2024/04/17

In Episode 062 of the Athletor Podcast, we sit down with Mike Grey, head coach of Cornell University and a 2X NCAA All-American. Mike dives into the strategic nuances of coaching at the NCAAs, revealing his approach to assisting wrestlers with their game plans and the multifaceted considerations involved in preparing for high-stakes competition. The discussion offers a detailed look into Cornell's personalized training methodology, beginning with the initial evaluation of a wrestler's

en

00:38:44

Ep. 061 - Austin Gomez

Athletor Podcast with Mike Mal ·

2024/04/10

In Episode 061 of the Athletor Podcast, we're joined by the dynamic Austin Gomez, a 2X NCAA All-American, NCAA Finalist, and 2024 Olympic Qualifier, to reflect on his thrilling journey through the NCAA tournament. Austin opens up about his and Coach Kevin Jackson's approach to training and match strategy, revealing whether any significant changes were made to secure his spot as one of wrestling's elite. He shares insights into how he managed to inject excitement into the NCAA finals, a

en

00:56:06

Ep. 060 - Scott Goodale

Athletor Podcast with Mike Mal ·

2024/04/03

In Episode 060 of the Athletor Podcast, we welcome Scott Goodale, the head coach at Rutgers University and the winningest coach in the program's storied history. This episode delves into the highs and lows of the 2023-24 wrestling season, questioning whether it can be marked as a success and spotlighting the achievements of B1G champion at 133, Dylan Shawver. Coach Goodale shares insightful details about Shawver's remarkable season turnaround, his mindset transformation, and his victories

en

00:52:13

Ep. 059 - Zach Rey

Athletor Podcast with Mike Mal ·

2024/03/27

In Episode 059 of the Athletor Podcast, we're joined by Zach Rey, a celebrated NCAA Champion, 3X NCAA All-American, and the current assistant coach at Lehigh University. Zach delves into the intricacies of recruiting for a prestigious institution like Lehigh, where academic excellence sets a high bar for admissions. He shares his insights on the unique challenges and opportunities that come with being a part of a wrestling-centric school that still faces limitations in resources and

en

00:49:53

Ep. 058 - John Stutzman

Athletor Podcast with Mike Mal ·

2024/03/20

In Episode 058 of the Athletor Podcast, we sit down with John Stutzman, the esteemed Head Coach at the University of Buffalo, to dive into the nuances of collegiate wrestling from the perspective of a smaller school. John shares his insights on the unique challenges and advantages of working within a smaller athletic program compared to larger universities, highlighting his approach to recruiting and the essential qualities he looks for in potential wrestlers. He opens up about evaluating work ethic

en

00:51:07

Ep. 057 - Stephen Neal

Athletor Podcast with Mike Mal ·

2024/03/13

In Episode 057 of the Athletor Podcast, we sit down with the remarkably versatile Stephen Neal, known not only for his wrestling prowess as a World Champion and 2X NCAA Champion but also for his remarkable career in the NFL as a 3x Super Bowl Champion with the New England Patriots. Stephen delves into the mindset required to excel in two drastically different sports, sharing his approach to strategy in wrestling and what it took to stand out to a legendary coach like Bill Belichick.Beyond the field

en

00:51:46

Ep. 056 - Reece Humphrey

Athletor Podcast with Mike Mal ·

2024/03/06

In Episode 056 of the Athletor Podcast, we welcome Reece Humphrey, a World Medalist, 2X NCAA All-American, and the current Assistant Coach at Princeton. Reece opens up about his multifaceted life, sharing insights into his podcasting ventures and musical interests, revealing a side of him that goes beyond the mat. His approach to learning new skills, dealing with failure, and engaging in adult wrestling offers listeners a comprehensive look at the mindset of an elite athlete turned influential

en

00:51:49

Ep. 055 - Brandon Eggum

Athletor Podcast with Mike Mal ·

2024/02/28

In Episode 055 of the Athletor Podcast, we're joined by Brandon Eggum, the esteemed Head Coach of the University of Minnesota's wrestling team and a 3x NCAA All-American. Brandon gives us an inside look at the Gophers' unique approach to practice scheduling, shedding light on how unconventional methods contribute to their success. As the leader of what has been dubbed "Heavyweight U," Eggum discusses the allure of Minnesota for top heavyweight talent and provides insightful

en

01:07:05

Ep. 054 - Cruse Aarhus

Athletor Podcast with Mike Mal ·

2024/02/21

In Episode 054 of the Athletor Podcast, we sit down with Cruse Aarhus, a dedicated coach at Immortal Athletes Wrestling Club and proud alumnus of the UNI Wrestling class of 2012. Cruse shares his unique journey in wrestling, from his early days on the mat to his current role as a full-time coach outside the traditional collegiate athletics environment. This conversation explores the passion and dedication required to develop the sport at the grassroots level and the unique perspective Cruse brings

en

153 results

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