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PODCAST

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World"s Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted

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All Episodes

28:22

5 Ways Narcissistic Mothers Ruin Your Career

Lisa A Romano Breakdown to Breakthroughs ·

2024/04/12

Narcissistic mothers have long-lasting impacts on their adult daughters' mental health, including how they view themselves. If you had a narcissistic mother, you may find that you struggle more than those who were not raised by those with such high conflict personalities. In this episode, offered by Lisa A. Romano Breakthrough Life Coach, you will learn about how being raised by a narcissistic mother impacts your career. From perfectionism to financial mindset scarcity, being raised by a

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20:12

Signs a Narcissists Wants Back in Your LIfe

Lisa A Romano Breakdown to Breakthroughs ·

2024/04/08

In this episode, you will learn about the signs a narcissist is trying to get back into your life. Recognizing the signs of a narcissist attempting to re-enter your life is paramount on your journey of healing and self-discovery. Hoovering, dear one, is the insidious tactic these individuals employ to suck you back into their web of manipulation and control. It often starts subtly, perhaps with a seemingly innocent message or a casual encounter. However, pay heed to the underlying motives masked

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38:34

Codependency Ruins Relationships: How to Stop Being...

Lisa A Romano Breakdown to Breakthroughs ·

2024/03/29

Subconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may not be actively healing them, they eat at your ability to feel secure and safe in relationships regardless. Codependency is the byproduct of feeling unsafe, invisible, unheard and unwanted as a child. It is a maladaptive way of viewing the self, which causes someone to feel subordinate to others and behave in ways that minimize the chance of

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19:03

How To Tell If a Narcissist is Lying: Telltale Signs

Lisa A Romano Breakdown to Breakthroughs ·

2024/03/25

In this episode, learn how to tell if a narcissist is lying by watching for these telltale signs! Liars are not always easy to spot due to their chameleon-like behavior; however, if you take the time to step back and gain objectivity, you will notice pervasive patterns that indicate the person you are dealing with has a propensity to lie. Narcissistic personality disorder is not always easy to spot. Covert narcissists manipulate by mirroring your empathy, for example, and without objectivity, you

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35:15

Things Gaslighters Say: 10 Gaslighting Phrases Used...

Lisa A Romano Breakdown to Breakthroughs ·

2024/03/11

In this episode, you will learn about the things gaslighters say to create confusion in you. In this podcast episode, learn about 10 gaslighting phrases used to confuse and control you. A gaslighter is someone who needs to keep you off balance. Gaslighting is used to deflect your focus. Gaslighting is the most extreme when you try to hold a narcissistic person accountable for the way they have treated you or for the way they have spoken to you. In a relationship with a narcissist, you will be

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22:37

Mental Health Issues Caused by Narcissistic Mother

Lisa A Romano Breakdown to Breakthroughs ·

2024/03/08

As the child of a narcissistic mother, your subconscious mind has been impressed with concepts, beliefs, and ideas that although helped you survive as a child, may work against your spiritual, mental, and emotional unfolding today. Being raised by a narcissistic mother poses significant risks to one's perception of self, which can taint every area of one's life. Children of narcissistic mothers struggle to honor, love, and respect themselves. They can become stuck in loops of self-sabotaging

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24:33

Rejecting a Narcissist: Part Two

Lisa A Romano Breakdown to Breakthroughs ·

2024/03/04

Rejecting a narcissist is not like ending a relationship with someone who is emotionally mature, or emotionally regulated. Rejecting a narcissist is akin to sticking your arm into the mouth of a hungry lion. Narcissists require power and control over others, and so when a source of narcissistic supply dares to say NO MORE, there are significant consequences that one must be prepared for. This is part two of Rejecting a Narcissist, and in this episode, you will learn about some predictable behaviors

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24:10

Grandchildren of Alcoholics: What You Need to Know

Lisa A Romano Breakdown to Breakthroughs ·

2024/02/26

Grandchildren of alcoholics don't always know their parents are adult children of alcoholics, nor do they appreciate what this means for them. Adult children of alcoholics have been raised feeling ignored, invisible, and in fear due to unpredictable homelife experiences. They generally do not know how to have fun, or how to let go. Feeling such a loss of personal power as children causes them to become rigid in their thinking, which leads to the need for control. Adult children of alcoholics often

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28:41

How to Regulate Strong Negative Emotions: The Power...

Lisa A Romano Breakdown to Breakthroughs ·

2024/02/23

Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelings—like anger, sadness, or anxiety—helps us navigate life's challenges more smoothly. It's like being the captain of your own emotional ship, steering through stormy waters with control. If we let those emotions run wild, they can take over and make everything feel more difficult. Learning to regulate them is like having a toolkit for emotional balance, allowing us to respond

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16:35

Trauma Bonds: Breaking Free

Lisa A Romano Breakdown to Breakthroughs ·

2024/02/19

Trauma bonds are one of the most challenging aspects of a toxic relationship. When in a trauma bond, our psychological self is under the impression that the person who is wounding us is the only person who can save us. This creates a double bind situation for ourselves, in which, our persecutor is also our savior. In this episode, learn about how trauma bonds interfere with rational thinking and how you can break free of such toxic beliefs so to set yourself free from the bondage of an unhealthy,

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12:08

Narcissists Are Mean: Understanding Why

Lisa A Romano Breakdown to Breakthroughs ·

2024/02/16

Narcissists tend to be incredibly mean, vindictive, and vengeful. Understanding why can help better navigate these difficult relationships with people with high-conflict personalities. Narcissists can be mean because, deep down, they struggle with an intense need for admiration and validation. Their behavior is often driven by fragile self-esteem, and they may lash out to protect their perceived superiority or deflect attention from their insecurities. The need for control and a lack of genuine

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27:51

Self Love: The Importance of Loving the Self Despite...

Lisa A Romano Breakdown to Breakthroughs ·

2024/02/14

Are you someone who takes care of everyone but yourself, and who feels the silent need to appear perfect and as if you have no needs? Did you grow up feeling invisible, unheard and as if you needed to suppress your emotions and true self for the sake of keeping the peace or for the sake of avoiding rejection, abandonment or some other form of punishment? If so, you may find it more difficult than most to love yourself. In this episode, Lisa A. Romano helps us understand why some adult children of

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36:17

Forgive Yourself For Past Mistakes

Lisa A Romano Breakdown to Breakthroughs ·

2024/02/13

Are you struggling to let go of the past and to forgive yourself? In this episode, Lisa A. Romano reveals practical steps that will help you learn how to forgive yourself for being human, so you can let go and move forward in your life. Forgiving oneself is a profound act of self-compassion and personal liberation. It involves acknowledging and releasing the burden of past mistakes and understanding that imperfection is inherent to the human experience. By granting oneself forgiveness, one opens the

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22:02

5 Key Life Skills For Empaths and Codependents:...

Lisa A Romano Breakdown to Breakthroughs ·

2024/01/29

Join Lisa A. Romano in this podcast episode where she talks about essential life skills crucial for empaths and codependents, unraveling the complexities of empath fatigue and soul exhaustion. As Lisa delves into this insightful discussion, she addresses a question that she frequently encounters: the distinction between empaths and codependents, and the common misconception of whether all empaths are inherently codependent. For more help on breaking free of codependency, insecure attachment, or

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17:52

Sibling Relationships and Toxic Family Dynamics

Lisa A Romano Breakdown to Breakthroughs ·

2024/01/19

In the intricate dance of sibling relationships, toxic family dynamics can cast a long shadow, leaving lasting impacts on our connections with our brothers and sisters. Scapegoating, where one sibling is unfairly targeted and blamed for familial issues, creates a toxic atmosphere of mistrust and resentment. Triangulation, often orchestrated by a narcissistic parent, involves pitting siblings against each other, fostering competition and divisiveness rather than unity. Narcissistic parenting further

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16:42

Healing Narcissistic Abuse Through Mindfulness

Lisa A Romano Breakdown to Breakthroughs ·

2024/01/15

Healing from narcissistic abuse through mindfulness involves reclaiming control of your consciousness, and preventing a toxic person from manipulating your emotions and thoughts. Narcissistic abuse inflicts doubt, brain fog, cognitive dissonance, and mental confusion. Elevating consciousness helps you navigate and avoid narcissistic mind games. Lisa A. Romano explains how mindfulness facilitates healing from narcissistic abuse, addressing the power of learning to master your awareness and elevate

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29:56

Reverse the Effects of Childhood Trauma

Lisa A Romano Breakdown to Breakthroughs ·

2024/01/12

Welcome to our podcast, where we explore the profound impact of childhood trauma and how to navigate its lasting effects. In this episode, we delve into an empowering strategy—Lisa A. Romano's 5 Part Kiss Strategy—designed to bring awareness and control to the negative states of our minds, ultimately fostering transformation and healing. Key Discussion Points: Understanding Childhood Trauma: We examine the deep-seated impact of childhood trauma on our mental and emotional landscapes, acknowledging

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28:33

Emotional Triggers and How to Regulate Emotions

Lisa A Romano Breakdown to Breakthroughs ·

2024/01/08

Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and understanding how to navigate them is crucial for our well-being. In this captivating podcast episode, Lisa, a life coach, unravels the mystery behind emotional triggers, offering valuable insights on how to process them effectively. Ever wondered how to handle those moments when emotions

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07:19

4 Steps Stop Negative Thinking Caused by Toxic Parenting

Lisa A Romano Breakdown to Breakthroughs ·

2024/01/08

In this podcast episode, you will learn 4 steps to help you stop negative thinking caused by toxic parenting. If you were raised by a toxic, dysfunctional parent who saw the world through the lens of a victim, it is very possible you have absorbed those types of thought patterns. The good news is, you can overcome negative thinking by becoming aware of your thought patterns as opposed to remaining unaware of what your negative thoughts might be. Your history does not have to become your destiny. You

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08:37

Transform YOUR LIFE with Your Imagination: MANIFEST a...

Lisa A Romano Breakdown to Breakthroughs ·

2024/01/05

Are you ready to harness the incredible power of your imagination and turn it into a tool for creating the reality you desire? Join Lisa A. Romano in this empowering podcast episode, where she delves deep into the art of transformation through the magic of imagination. In this episode, Lisa explores the profound connection between your thoughts, beliefs, and the reality you experience. As a life coach, Lisa is here to guide you on a path of self-discovery, helping you unlock the true potential of

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