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PODCAST

TURNED ON: Wild, free & sexy in your midlife

Penny van der Sluys

Are you ready to turn on the light switch of your soul and live an authentic, radiant, unapologetically pleasure-filled life? I’m Penny van der Sluys, I empower women in their midlife who are struggling to love their body and prioritise pleasure, play and passion, and help them discover their powerful, untapped sensual, sexual and feminine energy so they can feel wild, free, sexy in their body and life. Journey with me as we explore the aspects of our lives that are taboo and surrounded in shame,

education self-improvement

All Episodes

00:17:48

21 | Stripping back the layers with host, Penny van...

TURNED ON: Wild, free & sexy in your midlife ·

2023/08/14

When I was little, I loved to run around carefree (and mostly nude or in skimpy crocheted bathers) in the sunshine on the beach. There was nothing to hide. No shame. No fear of being photographed or sexualised. It wasn't long before that changed, and growing up in the 80s & 90s, a lot of shitty judgement, criticism, stigma and shame that was dished out to young women stuck! I learned to hide parts of myself, feel shame and worry about how I looked and what men thought of my body, and so

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00:53:55

20 | The power of your Pussy, Pelvic floor & Pleasure...

TURNED ON: Wild, free & sexy in your midlife ·

2023/08/07

Do the words Pussy and pelvic floor turn you off? Is your relationship with the word pussy, let alone your actual pussy, fraught? How about your pelvic floor? This conversation is here to change that. In this episode, I talk with Heidi True, Sex and Intimacy coach, and long time yoga teacher specialising in pelvic floor health, about this misunderstood and vitally important region of our body. Heidi shares how the loss of her husband, and becoming a widow, encouraged her to embrace all of

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00:52:35

19 | Having Honest Sex with Shana James, Author,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/07/31

Honestly, how do you feel about your sex life? Are you giving it attention? Are your desires being met? Do you know how to ask for what you want? You're not alone if you have found sex to be a taboo, prohibitively private and misunderstood topic that has ultimately impacted the quality of your conversations and experiences, confidence, and attention on this important part of our lives. If you're keen to change this, learn more, and discover another way, this is the episode for you. Listen

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00:44:14

18 | Uncover your desire to be seen with Sal Daina,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/07/24

We all desire to be seen, heard and valued. When we are unable to express ourselves and be witnessed, we can feel frustration, hurt and fear. And it can show up in all areas of our life. In this episode I chat with Sal Daina, an award winning film and video producer, visibility expert and energetic healer, about the gifts of visibility, our soul's desire to be seen, and what an opportunity we have now to take action to be visible in our midlife. Listen to our conversation and discover: What a

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00:08:28

17 | Why the first time is a turn on! with Penny van...

TURNED ON: Wild, free & sexy in your midlife ·

2023/07/17

In this super short episode, I reflect on the power of the first time, why it's so memorable and how you can use it to access turn on at any time. Listen in and you'll leave with a simple trick to turn you on!

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01:13:00

16 | Awaken your voice and powerful presence with...

TURNED ON: Wild, free & sexy in your midlife ·

2023/07/10

If you're keen to use your voice more, express yourself fully, or create a powerful presence in your midlife and beyond, this is for you! In this podcast, I chat with Danielle Soccio, an accomplished singer, performer, creative mentor and speaker, to uncover why understanding and connecting with our voice is so important, impactful, and how it can turn us on! Danielle shares insights and wisdom drawn from her experiences performing before a viewing audience of a billion people, and as a cutting

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00:50:08

15 | Finding your feminine when you're in a fog with...

TURNED ON: Wild, free & sexy in your midlife ·

2023/07/03

For many of us, our feminine qualities and energy are not the tools we think we serve us when we're feeling lost, frightened, isolated or out of control. Yet, Tatiana Slezak, Bioresonance Practitioner and author of 'How to Get Out of the Fog', explains that they're surprisingly powerful parts of us that can guide us through the fog when we tune into them, trust them, and allow them to be expressed. Tatiana grew up in Poland and migrated to Australia 15 years ago. She shares about

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01:00:43

14 | (Wo)manifesting with your womb with Maria Heart...

TURNED ON: Wild, free & sexy in your midlife ·

2023/06/26

Manifesting is a hot topic. Wombs not so much! It may surprise you to learn that they're linked and there are many benefits to directing positive attention on your womb, and its feminine powers. When you listen to this episode with Maria Hearth Song, a Purpose Clarity Coach who creates healing, activating high vibrational songs, you'll discover that manifesting might be better referred to as (wo)manifesting! Regardless of your current relationship with your womb (or lack thereof), Maria,

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00:38:56

13 | Songs of Earth & Spirit with Peneleapaí,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/06/19

What opens up for us in our midlife when we tune into our creativity, and connect in with earth and spirit? In this episode with Peneleapaí, a long established artist, singer-songwriter, teacher, and holistic therapist with a focus on sacred sexuality and tantra, we explore turn on, nude gardening, connecting with childlike innocence and the power of creative expression. Peneleapaí draws on her experience as teacher of sound, movement, stagecraft and the logos (scribing the word) to encourage us to

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01:25:12

12 | Awaken your Erotic Body with Renée Mayne, Madam...

TURNED ON: Wild, free & sexy in your midlife ·

2023/06/12

What do the words kink, erotic, dominatrix and submissive mean to you? Join me as I explore these often misunderstood, highly sexualised, and rarely discussed forms of expression with Renée Mayne, Madam of the School of Somatic Kink. Whatever you think is bound to be challenged and expanded in this juicy discussion! Renée shares her refreshing and expansive views she has cultivated by leading people to embodied transformation through multi-sensory journeys through sensual arts, archetypal

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00:56:17

11 | Boobs, bras and blow ups with Myf Browning, Bra...

TURNED ON: Wild, free & sexy in your midlife ·

2023/06/05

So many women are uncomfortable with their boobs, in their bras, and when there are big blow ups in life. In this episode I talk with Myf Browning, an Intimo Lingerie leader, spiritual mentor and bra fit specialist, about what's available for women when we create a healthy relationship with our boobs, feel worthy of wearing beautiful bras, and see the opportunity in the moments when life blows up, as when she was diagnosed with breast cancer. Listen in to hear us talk about all the layers

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00:47:52

10 | When life isn't sweet with Mugs Haugen, Nurse,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/05/29

Our consumption of sugar is harming us. There's mounting evidence that sugar damages our teeth, gut lining, liver, pancreas, kidney, heart and state of mind. Yet it continues to be a major sweetener in our lives. It's hidden in a lot of our food, and is socially acceptable and embraced in our celebrations, culture and community. So what would life be like without sugar in it? Is it possible to live a TURNED ON life when life isn't sweet? In this episode, Mugs Haugen, a 64 year old

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00:52:48

9 | A Queenager's Guide to the post menopause ride...

TURNED ON: Wild, free & sexy in your midlife ·

2023/05/24

We've all heard about menopause, but what happens afterwards? What can you expect on the other side? In this episode, Naomi Eyers, a talented and acclaimed writer, director, producer and performer shares about the power & joy of being a post-menopausal Queenager. Her latest creative endeavour, 'GlamourPussy', rose like Venus from lockdown and the hormone hurricane of menopause, and is singing and shining a spotlight on how we can embrace the menopausal ride and come out the other

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00:55:16

8 | Pleasure powered by Plants with Carolyn Farrow,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/05/15

Being Turned On by Plants is totally wild. And free(ing)! It can also be super sexy! In this episode, I talk with Carolyn Farrow, an Elevated Health and Vitality coach about what's available when we power our lives with plants. Carolyn is a lover of all things plant based and extends this love by helping her community to make healthy changes in their bodies and their homes. She firmly believes that health is far easier than we’ve been led to believe and that plant medicine is our greatest

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01:08:15

7 | Intimacy and Sensual Play with Helen Zee, Tantric...

TURNED ON: Wild, free & sexy in your midlife ·

2023/05/08

If you're curious about creating or deepening intimacy, and discovering what's available through sensual play, regardless of your age, partner situation or circumstances, then this is the episode for you! My guest is Helen Zee, a Certified Tantra Practitioner, Fertility & Menstrual Health Practitioner, and fitness and yoga professional, helps women and men improve their intimacy and relationships through unlocking the pleasure dome that lives within. Together we explore: What is means to

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00:42:15

6 | Feeling Sexy at any Age with Juliet Schaub,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/05/01

What is it to feel sexy? Can you feel sexy at any age? In Western Cultures, sexy has been reserved for women who are young and of childbearing age. So what happens when you get to midlife? To explore this, I chat with Juliet Schaub, a pole dancer and teacher, and creatrix of “The Divine Huntress School of Sensuality". Juliet is passionate about guiding women in their sensual journey and rediscovering their feminine power through movement, dance and radical -self acceptance. In this episode we

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00:57:28

5 | Embodying your Inner Goddess with Jagriti Bhatia,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/04/27

How can you be a Goddess? What does it take to embody your Inner Goddess?! What’s available in midlife when you do? In this conversation, Jagriti Bhatia, founder of Ignite Bollywood Dance Company and wisdom holder of feminine secrets, explains how we can use Goddess archetypes to tap into our feminine power, connect with the divinity within us, and be TURNED ON. She explains what a Goddess is, how we can play with the 8 Goddess archetypes that form her Goddess Wheel (visit

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01:01:40

4 | How to have Happy Hormones with Nicole Coutts,...

TURNED ON: Wild, free & sexy in your midlife ·

2023/04/26

For most women, the changes and the impact of our hormones as we move through midlife is a shock - the sneaky surprises that pop up as a result of inadequate information, education and support. We experience 'symptoms' yet we have little insight into why our body is doing what it's doing and how we can support it and feel empowered. In this episode, Nicole Coutts, a naturopath and mind-body practitioner and coach, shares her insights and tips to help us have healthy happy hormones. Her

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00:55:24

3 | Body Love, Acceptance & Awareness with Liz...

TURNED ON: Wild, free & sexy in your midlife ·

2023/04/25

Our bodies get a LOT of attention! And it's not all positive. They are harshly judged by our culture, community and our inner critic! As we move through life, our body changes. We're taught to resist, distrust, manipulate, control and fight our body. In this episode, I've invited Liz Reichard, a Body Image expert, and teacher of the embodied dance practice, Qoya, to share her views on how we can live a turned on life in the body we have. We discuss: Why it's important to give

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00:41:04

2 | Sexual Pleasure and all the Possibilities with...

TURNED ON: Wild, free & sexy in your midlife ·

2023/04/24

For many women in their midlife, any attention given to sex and pleasure is for someone else's benefit. Only when everyone else is satisfied, will a woman consider her sexual needs, desires and give herself any time or opportunity to receive pleasure. It's time this changed! And women felt TURNED ON! My guest, Mangala Holland, is on a mission to help women and pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and accessing way more pleasure than

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125 results

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