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PODCAST

Fast. Feast. Repeat. Intermittent Fasting For Life

Gin Stephens and Sheri Bullock

Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared

health & fitness nutrition

All Episodes

51:55

Episode 65: IF After Weight Loss Meds, The Power of...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/09/25

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s

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53:11

Episode 64: Hormones and Health, Flexing vs....

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/09/18

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html To

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55:39

Episode 63: Sheri’s Tweak, Finding Food Choices That...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/09/11

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today’s

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54:08

Episode 62: Scheduling Down Days Around Exercise,...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/09/04

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html. The

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56:33

Episode 61: An Unsupportive Spouse, When to Choose...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/08/28

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Try Hungryroot Today: https://www.hungryroot.com/r/MQ9J6XIQ Go to

en

54:09

Episode 60: Sleep and ADF, Lowering Your A1C,...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/08/21

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html The

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55:19

Episode 59: Guest Host Roxi joins Gin and Sheri to...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/08/14

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Save on Eufy Smart Home Products:

en

53:58

Episode 58: Digging Into Research Studies, Blood...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/08/06

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://drcate.com/deception-on-medscape-about-cancer-and-statins/ To get the

en

51:36

Episode 57: ADF and Vacation, Fasting and Window...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/07/31

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Wild Pastures:

en

55:52

Episode 56: Getting Sufficient Nutrients, IF and...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/07/24

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Role of Autophagy in Osteoarthritis:

en

50:35

Episode 55: Why Am I Overeating?, A Powerful Why,...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/07/17

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:https://www.fastfeastrepeat.com/shop-with-us.htmlGo to fastfeastrepeat.com to

en

50:28

Episode 54: Answering Common Questions, Fasting and...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/07/10

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re

en

54:11

Episode 53: Insulin, Blood Glucose, and Metabolic...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/07/03

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Metabolic Flexibility and Its Impact on Health Outcomes

en

56:12

Episode 52: Struggling With Sugar, Fasting While...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/06/26

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re

en

50:48

Episode 51: Protein and ADF, Fasting Insulin, When...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/06/19

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Bed Jet: https://87bedjet.refr.cc/default/u/sheribullock Go to

en

50:18

Episode 50: Listening to Your Body, Inflammation,...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/06/12

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode: To get the books, go to https://www.ginstephens.com/get-the-books.html If

en

57:38

Episode 49: The Power of Real Food, Fasting While...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/06/05

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, please go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Be sure to provide plenty of background for troubleshooting advice.Resources used in today’s

en

50:20

Episode 48: Building Muscle after Menopause, The...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/05/29

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, please go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Be sure to provide plenty of background for troubleshooting advice.Resources used in today’s episode:To get

en

53:16

Episode 47: Is Fasting Stressful?, Overeating,...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/05/22

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop

en

54:14

Episode 46: Thinking About Food, Binge Behavior,...

Fast. Feast. Repeat. Intermittent Fasting For Life ·

2024/05/15

Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today’s episode:To get the books, go to https://www.ginstephens.com/get-the-books.html If you’re

en

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