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PODCAST

The Vegan Beauty Power Lifestyle Podcast

Jessica Maria Jones

This is the podcast for women wanting to live a healthy vegan lifestyle their way that they love. The Vegan Beauty Power lifestyle is simple healthy vegan living for women. Vegan Beauty Power is a community, lifestyle, and movement for vegan women everywhere built around empathy, kindness, and compassion. It's all about lifestyle, self-care, and mindset. You'll love living your truth through this lifestyle in your beauty and your power! Thanks for listening and being here! If you're

education self-improvement

All Episodes

31:30

Three Life-Changing Mindsets to Use in Your Life

The Vegan Beauty Power Lifestyle Podcast ·

2023/02/13

I'm talking about three different mindsets I use that have changed my life. These can help you, too! So, listen to this one for all of the insights, tips, and fun about these mindsets to have.

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31:04

How to Eat More of a Variety

The Vegan Beauty Power Lifestyle Podcast ·

2023/01/24

I'm sharing ten different things you can do to get more of a variety in your eating if you want to. Listen to this one for fun and helpful tips, things you can do, and things to keep in mind while you eat more of a variety! If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the vegan goodness for women wanting to live a healthy vegan lifestyle their way

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01:20:27

New Year Intentions

The Vegan Beauty Power Lifestyle Podcast ·

2023/01/08

In this episode, I share my 11 different new year intentions and go into detail about each one with examples. The best part and coolest thing about this list of intentions is that you can customize and tailor these specifically to yourself individually for your life + use this episode as a guide/template for you (if you want to have these intentions for yourself). It doesn't have to be a new year to have new intentions and change things in your life, but as you know, the new year does usually bring

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35:33

Diet Culture in the Vegan Community

The Vegan Beauty Power Lifestyle Podcast ·

2022/11/14

In this episode, I'm talking about how prevalent diet culture is in the vegan community and what to do about it. Listen to this one for insights, tips, and feedback from my 12 years of experience with different ways of vegan eating. There's so much to unlearn and realize, and I'm so glad that I can share this with you now for you to avoid a lot of the struggles I went through! If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who

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37:44

The Simplicity of Beauty Minimalism

The Vegan Beauty Power Lifestyle Podcast ·

2022/10/23

I'm talking about the way of being a beauty minimalist, what that means, how freeing and flexible it can be, how it can help with self-love and self-confidence, and how it can help take the pressure off of adhering to societal beauty standards. Listen to this one to find out all about this + more! If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the

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24:00

Making Time For Yourself

The Vegan Beauty Power Lifestyle Podcast ·

2022/10/17

Listen to this episode to find out why you should + how to always make time for yourself. If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the vegan goodness for women wanting to live a healthy vegan lifestyle their way that they love. Follow Vegan Beauty Power: TikTok: https://www.tiktok.com/@veganbeautypower Pinterest:

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19:01

A Simple, Powerful, and Life-Changing Affirmation

The Vegan Beauty Power Lifestyle Podcast ·

2022/10/08

In this episode, I'm sharing the affirmation I use the most that has changed my life. It's such a simple, but impactful affirmation that I hope you can use in your life, too, if you want. If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the vegan goodness for women wanting to live a healthy vegan lifestyle their way that they love. Follow Vegan Beauty

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31:03

Self-Confidence Your Way

The Vegan Beauty Power Lifestyle Podcast ·

2022/10/02

This episode goes into 10 different things you can do to improve your self-confidence consistently if you want more of it in your life. You may already have a lot of self-confidence. Maybe you want more of it though or maybe you want to increase your self-confidence in something more than another area or thing in your life. So, I hope these things are helpful to you. They've helped me consistently with my self-confidence (and still do). Listen to this one for tips, insights, and a different

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26:11

How to Have More Energy in Your Life

The Vegan Beauty Power Lifestyle Podcast ·

2022/09/25

I'm sharing different things you can do to have more energy in your life. These things help me, they're fun, and they all bring more energy into my life. So, I hope this can help you, too! Listen to this episode for all of the tips, insights, and ways you can have more energy in your life in your own way that works for you! If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to

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38:57

How to Get Enough Protein As a Vegan

The Vegan Beauty Power Lifestyle Podcast ·

2022/09/02

In this episode, I go through the different main and added sources of vegan protein and how you can get enough protein for you as a vegan. You get to decide and determine how much protein you want and need for you, and there's so many different sources to choose from. So much fun! So, listen to this one for more tips about vegan protein, how to make sure you get enough protein for you, and more fun ideas + ways! If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a

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53:30

How to Find and Keep Inspiration in Your Life

The Vegan Beauty Power Lifestyle Podcast ·

2022/08/23

I'm sharing with you how you can find inspiration and keep it in your life if you want it. I go through what has worked for me to have inspiration in my life, what I use it for, and how it has helped me. This is my experience with inspiration, how I've found it, and how I have it in my life for me. Maybe you can resonate with this, maybe you'll find these insights and info helpful, and maybe you'll apply some of this or all of this to your life. Maybe you won't. Either way, I'm simply sharing my

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22:14

How to Not Let Failures Determine Things For You

The Vegan Beauty Power Lifestyle Podcast ·

2022/08/14

This episode is about failure. I go through different things about it that I hope you can use in your life to navigate times where you're feeling like you've failed. If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the vegan goodness for women wanting to live a healthy vegan lifestyle their way that they love. Follow Vegan Beauty Power: TikTok:

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18:06

How to Work With and Overcome Overwhelm and...

The Vegan Beauty Power Lifestyle Podcast ·

2022/08/08

I share my experience in my life with having overwhelm and procrastination, my realizations and aha moments, and what helps me work through it. Listen for tips and insights that I hope you can find useful in your life, too! If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the vegan goodness for women wanting to live a healthy vegan lifestyle their way

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46:21

Tips + Insights on Saving Time Preparing Healthy...

The Vegan Beauty Power Lifestyle Podcast ·

2022/07/30

This episode goes into three different common things women struggle with. I share with you my tips that help me, things I've learned, my insights, and my experience with saving time preparing healthy meals, eating healthy, and having energy living a vegan lifestyle. ** NOTE ** I am not a registered dietitian, nutritionist, doctor, therapist, scientist, medical professional, or personal trainer. I am simply sharing my experience in my life. I cannot and am not telling you what to do. These are my

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50:04

How to Handle Cravings

The Vegan Beauty Power Lifestyle Podcast ·

2022/07/23

I share my opinion and what my experience has been with cravings, things I do, what has helped me, what has worked for me, what hasn't worked for me, and my insights + realizations on how to handle cravings. The biggest and most important takeaways from this episode are that: 1.) Only you can decide and figure out what's right for you. No one can tell you what to do. What someone does may not work for you and vice versa. 2.) You can change your thoughts about cravings if you want to. You can

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13:10

Self-Care Your Way

The Vegan Beauty Power Lifestyle Podcast ·

2022/07/18

I'm clarifying and sharing what self-care really is in this episode. Listen to this one to get super clear on what self-care looks like to you and what it means specifically for you. I hope that this will help you to improve your self-care for yourself or make self-care a part of your everyday life if it's not already. If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to

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30:41

How to Drink More Water

The Vegan Beauty Power Lifestyle Podcast ·

2022/07/10

In this episode, I share what has helped me to drink enough water and stay consistent with it. Listen to this one if you want to drink more water, want to make being properly hydrated a consistent priority and habit in your everyday life, and for all of the tips that can help you get there! If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the vegan

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15:18

What The Vegan Beauty Power Lifestyle Is

The Vegan Beauty Power Lifestyle Podcast ·

2022/07/03

In this episode, I'm sharing with you what the Vegan Beauty Power Lifestyle truly is and what it really means as a woman to live this beautiful and abundant lifestyle. You can live this lifestyle your way that you love! If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the vegan goodness for women wanting to live a healthy vegan lifestyle their way that

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27:50

Vegan Eating Simplified

The Vegan Beauty Power Lifestyle Podcast ·

2022/06/23

There are a few important, doable, and effective ways to simplify your eating in living a healthy vegan lifestyle that I share with you in this episode. All of these things can be super helpful (even life-changing) for you, and you can do these your way. If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the vegan goodness for women wanting to live a

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18:08

How to Help Your Mind if You Ever Feel Discouraged

The Vegan Beauty Power Lifestyle Podcast ·

2022/06/13

Listen to this episode if you ever feel discouraged for some tools, tips, and tactics that can help you through it! If you love The Vegan Beauty Power Lifestyle Podcast, rate it, subscribe, leave a review, and share it with everyone who you think will love it, too! Go to https://veganbeautypower.com for all of the vegan goodness for women wanting to live a healthy vegan lifestyle their way that they love. Follow Vegan Beauty Power: TikTok: https://www.tiktok.com/@veganbeautypower Pinterest:

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