PODCAST

Love, Light & Business with Mona Lisa

So, the big question is this…. How are every-day, spiritually minded women like us who don’t love the spotlight, who are willing to risk everything to create lives we LOVE, how do we market ourselves in a way that feels GOOD, while still becoming profitable? That is the question and this Podcast will give you the answers. My name is Mona Lisa Ondevilla and welcome to the Love, Light and Business Podcast.

health self-help

All Episodes

Monday Mantra 2-15

Love, Light & Business with Mona Lisa ·

2016/02/15

My presence is my power.

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IT 012: What You Need to Know Right Now About Being...

Love, Light & Business with Mona Lisa ·

2016/01/31

Blue-Intuitive-Tuesday-WP-FB-Post-Optimization In honor ofValentine’s Day (&to take advantage of the yummy love

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IT 011: 4 Tips to Leaving Your Comfort Zone So You...

Love, Light & Business with Mona Lisa ·

2016/01/19

Pink Intuitive Tuesday WP-FB Post Optimization Today, I want to talk about why you have to leave your comfort zone if

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Monday Mantra 1-18

Love, Light & Business with Mona Lisa ·

2016/01/19

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IT 010: How To Use Energy To Manifest Your Goals

Love, Light & Business with Mona Lisa ·

2016/01/04

Today, I’m so excited to show you how to manifest your goals with the help of your number one resource - energy! I’m going to share my practice for following through on

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2015 Intuitive Tuesday Podcast Roundup!

Love, Light & Business with Mona Lisa ·

2015/12/15

I've gathered up all of my Intuitive Tuesday (IT) podcast episodes so you can catch up before the New Year. Feel free to binge listen, and enjoy! IT 001: The Power Of Habit Learn How to Free Your Time By Becoming Aware Of Your Habits IT 002: 4 Steps To Banishing Late Night Fears My favorite technique for banishing late night fears IT 003: The Story Behind The 30 Day Energy Cleanse (It's Not What You Think!) Find out the real reason I created the 30 Day Energy Cleanse IT 004: 2 Practices For More

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Wednesday Wisdom 12-9

Love, Light & Business with Mona Lisa ·

2015/12/09

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IT 009: 3 Words That Will Change Your Life (Hint:...

Love, Light & Business with Mona Lisa ·

2015/11/29

Click here for the audio link totoday’s Podcast. Or read the transcriptionof the audiobelow.Not an audio learner? That's OK. Read the article transcriptionbelow.Today, I am so excited to introduce the topic of core-desired feelings (or CDFs) to you. If you’ve been in my world, you’ve heard me reference CDFS a lot, or even mention my own CDFs.The term Core Desired Feeling was coined from the Desire Map, a holistic life-planning book written by one of my mentors, Danielle LaPorte, that has completely

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How to Stay Energized On Thanksgiving & At Social...

Love, Light & Business with Mona Lisa ·

2015/11/25

Before you run off and enjoy some pumpkin pie, I want to share how I keep myself energized during social gatherings. These practices are super useful, especially when confronting unwanted energy intrusions and uncomfortable questioning from gossip-y aunts (yikes!). Avoid energy vampires & gossipers as much as possible. If you come into contact with one, be aware of their energy and its effect on you and quickly build an energy barrier. Don't emotionally engage in the conversation, which will

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IT 008: How to Gracefully Decline Holiday Party...

Love, Light & Business with Mona Lisa ·

2015/11/16

Click here for the audio link totoday’s Podcast. Or read the transcriptionof the audiobelow. If you’re an introvert who loves the holidays and alone time, then today’s episode is for you.In today's Intuitive Tuesday Podcast, I'm sharing my lifesaving line that helps me gracefully decline invites without the guilt, so I can keep my sanity and energy.Not an audio learner? That's OK. Read the article transcriptionbelow.Hi lightworkers! It’s Mona Lisa and it’s Intuitive Tuesday, the radio show helping

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Wednesday Wisdom 11-11

Love, Light & Business with Mona Lisa ·

2015/11/12

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IT 007: Why Being Off-Balance Is Productive & How The...

Love, Light & Business with Mona Lisa ·

2015/10/20

Click here for the audio link totoday’s Podcast. Or read the transcriptionof the audiobelow. Often,life doesn't look pretty.Today, my dishes and laundry are overflowing, I have nothing in the fridge besides caramel apples, and half of my life is packed up in boxes.And this is totally, 100%, okay.Because... although the dishesare sticky with caramel, they remind me of the hilariousprocess of making caramel for the first time with my hubby (tip: be patient,laugh a lot, and don't touch the hot

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IT 006: The Power Of Your Period + An Intimate Look...

Love, Light & Business with Mona Lisa ·

2015/10/20

Click here for the audio link totoday’s Podcast. Or read the transcriptionof the audiobelow. What do you think of when you think of October?For me, October brings to mind caramel apples, cozy nights in enjoying the rain, nature hikes, pumpkin patch visits and romantic picnics.October's Energy Invites Us InwardOn a deeper level, my body and intuition sense a subtle shift in energy. My attention is quietly drawn inward (even more so than usual!), and I feel a pull to nurture myself and witness what's

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IT 005: My Weird Pre-Coaching Ritual + Mercury...

Love, Light & Business with Mona Lisa ·

2015/10/20

Click here for the audio link totoday’s Podcast. Or read the transcriptionof the audiobelow. How are you hanging in there this Mercury Retrograde?It's only been a few days, but I can already feel itsintense effect on communication (old issues came out of nowherewith my hubby, and technology hasnotbeen my friend today!). If you have no idea what I'm talking about, today's podcastis for you.I'll also be sharing why rituals are super important for intuitives and introverts, along withmy favorite

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IT 004: 2 Practices For More Money, Time & Love

Love, Light & Business with Mona Lisa ·

2015/10/20

Click here for the audio link totoday’s Podcast. Or read the transcriptionof the audiobelow. Happy September, lightworker!I know fall is coming up because myever-eager, inner Virgo has already lured me to Target a few times for ritualistic hunts for fresh journals, highlighters and pens.(Speaking of rituals, check outthis postfor tips oncreating your own fallritual to get you in the fall mood.)This month is when dreams and plans become form, wheniced coffee and flip flops are replaced by pumpkin

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IT 003: The Story Behind The 30 Day Energy Cleanse...

Love, Light & Business with Mona Lisa ·

2015/10/20

Click here for the audio link totoday’s Podcast. Or read the transcriptionof the audiobelow. I always knew I had a greater purpose, but I didn't always know what it was. For years, I lived with the subtle pain of knowing I wasn't living in alignment with my soul's desires.Can you relate?In today's Intuitive Tuesday Podcast, I'm sharing the not-so-pretty story on why I created the 30 Day Energy Cleanse, along with homework to move you forward if this resonates with you.Not an audio learner? That's

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IT 002: 4 Steps To Banishing Late Night Fears

Love, Light & Business with Mona Lisa ·

2015/10/20

Click here for the audio link totoday’s Podcast. Or read the transcriptionof the audiobelow.Do you ever wake up in the middle of the night and think... what the hell am I doing with my life? What if I fail miserably? What if I can't ever be happy?What if this Universe stuff is all BS? (Gasp!)If not, then you've got it going on and don't need this post at all.If this sounds all too familiar, then today's Podcast is perfect for you.It was inspired by my own recent late night episode, which I got

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IT 001: The Power of Habit

Love, Light & Business with Mona Lisa ·

2015/10/20

Habits consist of a cue, a routine and a reward. My cue? Items to put away. My routine? Cleaning. My reward? A feeling of peace that accompanied having a nice, clean house.

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identity boxes 101: the simple & fun way to build...

Love, Light & Business with Mona Lisa ·

2014/10/23

Get Crafty & Build Your Brand With Zero Pressure Oh, my, word... there are so many awesome tips and tricks for building an online brand, that it can be hard to keep up. The truth is, even though there's so much good information out there, it can be overwhelming to sort through. One of my non-freak-out strategies is to let go of the need to control, to trust the Universe and to know that you'll be guided to the right strategies that will work for you. Don't drive yourself crazy trying to do

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Creating Your Own Fall Ritual - Fun Fall Giveaway!

Love, Light & Business with Mona Lisa ·

2014/09/09

I'm so excited because autumn is one of my favorite seasons... it's full of the energy of fresh starts and new plans, but also of going inward, buckling down and reaping the harvest. Which is exactly what I plan on doing. Like you, I've been working hard and kicking butt, manifesting my dreams in my business, my love life and inner connection.   It's time to harvest - to let go, and to trust the Universe. All of this trying stuff? Out the door. It's time to sit back, relax, drink some chai lattes,

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Love, Light & Business with Mona Lisa

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