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PODCAST

Youth Volleyball - Empower the Future

Canadian Elite Academy - Dr. Darren Cannell

This is our first podcast, feel free to comment, share, discuss, disagree. Podcast Introduction: Let"s Talk Youth Volleyball - More Questions Than Answers The introduction is designed to immediately capture the audience"s attention and set the tone for the podcast [i]. It starts with a welcoming statement and clearly defines the podcast"s purpose: to explore the world of coaching young volleyball athletes [i].•Emphasis on Inquiry: The phrase "More Questions Than Answers" is intentionally

sports volleyball

All Episodes

00:08:31

Hitting Harder - Part 1.5 - Explosive Jumping Ability

Youth Volleyball - Empower the Future ·

2025/05/09

Mastering the Fundamental Attacking Technique:Explosive Jumping Ability: Generating height in the attack is crucial for hitting over blockers and creating scoring opportunities8.... Explosive leg drive during the approach contributes significantly to jump height and power

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00:06:57

Hitting Harder - Part 1.4 - Body Control and Hang Time

Youth Volleyball - Empower the Future ·

2025/05/09

Mastering the Fundamental Attacking Technique: Body Control and Hang Time: Good body control in the air allows hitters to adjust their attack based on the block and defensive positioning39. The ability to maintain balance and hang time can create opportunities to hit around or over blockers

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00:13:17

Hitting Harder - Part 1.3 - Arm Swing and Technique

Youth Volleyball - Empower the Future ·

2025/05/09

Mastering the Fundamental Attacking Technique:Arm Swing and Technique: The arm swing is the primary source of power in hitting38.... It should begin with a high reach, followed by a rapid acceleration of the arm to generate maximum force38. Contact with the ball should be at the highest possible point, allowing the hitter to drive the ball downwards38. A proper arm swing technique includes a snap of the wrist at contact and full extension of the arm, which contributes significantly to both power and

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00:06:06

Hitting Harder - Part 1.2 - Timing and Coordination

Youth Volleyball - Empower the Future ·

2025/05/09

Mastering the Fundamental Attacking Technique:Timing and Coordination: Effective attackers coordinate their approach, jump, and arm swing to contact the ball at its optimal height37.... Athletes must anticipate the setter's delivery and adjust their approach accordingly to be in the right position for a powerful attack37. Good timing maximizes height and reach

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00:07:27

Hitting Harder - Part 1.1 - Approach Footwork

Youth Volleyball - Empower the Future ·

2025/05/09

Mastering the Fundamental Attacking Technique:•Approach Footwork: A powerful attack starts with the approach37. This typically involves a three-step or four-step pattern designed to generate momentum and power37. The footwork should be explosive, with a strong final push-off to maximize jump height8.... Proper timing of the approach to coincide with the set is crucia

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00:08:24

Hitting Harder - Part 6.0 - Summary - Next Steps

Youth Volleyball - Empower the Future ·

2025/05/09

Next Step: I suggest you encourage the athletes you are working with to film their hitting and review it with a coach to identify specific areas in their technique (approach, timing, arm swing, contact point) that they can focus on to generate more power. Additionally, incorporating strength training exercises that target the legs, core, and shoulder muscles would be a beneficial next step in their development.

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00:08:22

Hitting Harder - Part 5.3 - Goal Setting:

Youth Volleyball - Empower the Future ·

2025/05/09

5. Continuous Improvement and Self-Awareness:Goal Setting: Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals for hitting power and accuracy provides direction and motivation for improvement

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00:08:55

Hitting Harder - Part 5.2 - Self Assessment

Youth Volleyball - Empower the Future ·

2025/05/09

5. Continuous Improvement and Self-AwarenessSelf-Assessment: Regularly reflecting on performance and self-assessing strengths and weaknesses helps athletes understand areas needing improvement in their hitting118.... Tools like performance evaluation forms or video analysis can aid in this process119....

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00:12:13

Hitting Harder - Part 5 - Commitment to Improvement

Youth Volleyball - Empower the Future ·

2025/05/09

5. Continuous Improvement and Self-Awareness:•Commitment to Improvement: Athletes must commit to continuous improvement by actively engaging in training, attending practices regularly, and seeking learning opportunities

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00:08:28

Hitting Harder - Part 4 - Seeking Feedback

Youth Volleyball - Empower the Future ·

2025/05/09

Athletes should actively seek feedback from coaches and experienced players on their hitting technique to identify areas for improvement and ensure they are practicing correctly

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00:09:25

Hitting Harder Part 4 Individual Practice

Youth Volleyball - Empower the Future ·

2025/05/09

Athletes should dedicate time to individual practice to focus on their specific weaknesses and refine their hitting technique175.... This allows for targeted drills and focused repetitions to improve specific aspects of the hit175. Setting specific and measurable goals for individual practice can help track progress

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00:08:49

Hitting Harder - Part 4 - Repetition and Deliberate...

Youth Volleyball - Empower the Future ·

2025/05/09

Consistent practice and repetition are crucial for developing proper technique and power in hitting33.... Deliberate practice, with a focus on specific goals and techniques, is more effective than simply going through the motions

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00:08:18

Hitting Harder- Part 4 - Consistent and Focused...

Youth Volleyball - Empower the Future ·

2025/05/09

Targeted Drills: Practice sessions should incorporate specific hitting drills that focus on different aspects of the attack, such as approach and attack technique, hitting from various positions, and hitting against simulated blocks

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00:08:28

National Competitions - Daily Quotes

Youth Volleyball - Empower the Future ·

2025/05/07

You and your team are off to nationals. Here is eight minutes of quotes as a pre-prep for journey off to the competition.

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00:09:59

FAQ - How can I working on my volleyball diving?

Youth Volleyball - Empower the Future ·

2025/05/07

This is where the rubber meets the road, putting in that individual practice time6.... You can focus on specific techniques and movements related to diving and the core skills it relies on. Having a ball at home is almost essential for elite players to practice15....Here are 5 suggestions for things you can do at home:1.Dive & Roll Technique Practice: 2.Digging Platform Consistency: 3.Quick Footwork & Lateral Movement: 4.Core Strength & Balance:5.Mental Rehearsal &

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00:11:15

Hitting Harder Part 3 Cultivating a Strategic and...

Youth Volleyball - Empower the Future ·

2025/05/05

Mental Toughness: Attacking requires mental toughness and the ability to stay composed under pressure40.... Resilience and a positive mindset are essential for bouncing back from strong blocks or errors and staying focused on the next opportunity to attack

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00:07:07

Hitting Harder Part 3 Cultivating a Strategic and...

Youth Volleyball - Empower the Future ·

2025/05/04

Court Awareness and Shot Selection: While hitting hard is important, hitting strategically is equally crucial6.... Attackers need to read the game well, anticipate defensive formations, and identify openings on the opponent's side of the court6. They should develop a versatile repertoire of shots, including power spikes, line shots, cross-court shots, tips, and roll shots, to keep the defense off balance9.... Smart shot selection, based on the positioning of blockers and defenders, is key to

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00:09:18

Hitting Harder Part 3 - Cultivating a Strategic and...

Youth Volleyball - Empower the Future ·

2025/05/03

Aggressiveness: A competitive and aggressive mindset is important for outside hitters10. Confidence and a willingness to risk attacks challenge the opposing blockers and defenders10. An aggressive approach puts pressure on the defense and inspires teammates

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00:13:07

Hitting Harder Part 2 Developing Physical Attributes...

Youth Volleyball - Empower the Future ·

2025/05/02

Hitter Harder Part 2 - Developing Physical AttributesEndurance and Stamina: Maintaining attacking power throughout long rallies and extended sets requires good endurance and stamina11. Physical conditioning is essential for consistently generating force in attacks, even in demanding situations

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00:05:38

Hitting Harder: Part 2 Developing Physical Attributes...

Youth Volleyball - Empower the Future ·

2025/05/01

Hitting Harder: Volleyball Attacking Power Part 2Developing Physical Attributes:•Strength and Conditioning: Developing muscular strength, power, and endurance through targeted exercises is pivotal for hitting harder83.... Weightlifting exercises like squats and deadlifts can build overall strength, while plyometric exercises such as box jumps enhance explosiveness needed for jumping83. Consistent strength training contributes to generating more power in the attack

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170 results

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