PODCAST

Everyday Ironman Podcast

Mike Bosch

Tales of the extraordinary as told by the ordinary.

health & fitness fitness

All Episodes

91:57

171 - Justin Anderson and Matt Campbell

Everyday Ironman Podcast ·

2024/09/06

In this episode, Justin and Matt share their experiences at Ironman 70.3 Louisville.Matt, Justin and Ashley have been friends for a few years and have had the opportunity to train and race together on occasion.We got to learn about their introduction to triathlon and how they choose a mid-August race in North America.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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125:26

170 - Danny Buckley

Everyday Ironman Podcast ·

2024/08/30

In this episode, we speak to Danny Buckley.Danny recently competed in a local 140.6 distance triathlon in the UK.Danny shares how things didnt go exactly as planned.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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89:40

169 - Maria Kilbride and Amanda Nurse

Everyday Ironman Podcast ·

2024/08/23

In this episode Mike and Ashley speak to Maria Kilbride and Amanda Nurse.Besides the bond of crushing the Ironman 70.3 Maine course, Maria and Amanda shared a familial bond as Maria is Amanda's aunt.They both had an amazing race and we enjoyed hearing all about their podium finishes! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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87:50

168 - James Martindale

Everyday Ironman Podcast ·

2024/08/16

In this episode, Mike and Ashley speak with James Martindale.James is a recent finisher of Ironman 70.3 Ohio and gaves his first-hand account of training and racing.We wish James much success as he embarks in his newest adventure.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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57:24

167 - Seth Hammitt

Everyday Ironman Podcast ·

2024/08/09

In this episode, Ashley and Mike get the opportunity to speak to aspiring pro Seth Hammitt.We hear how Seth got his start, he shares his progress since his first 70.3 and we learn hear about the impact of a small act of kindness.We are excited to follow Seth over the next year as he pursues his pro card!

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71:07

166 - Rick Mann

Everyday Ironman Podcast ·

2024/08/07

In this episode, Mike and Ashley get the opportunity to speak to UltraEndurance Athlete Rick Mann.Rick shares some great insight as to what it tales to complete a multi-iron distance triathlon, an ultra marathon or a marathon swim. Rick also shares tips for both new to the sport or experienced athletes.

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70:43

165 - Tim Kaufman

Everyday Ironman Podcast ·

2024/08/05

In this episode, Broccoli Rob speaks to Tim Kaufman.Tim recently completed Ironman Lake Placid and he shares part of his incredible story of how he got there.

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90:31

164 - DJ Humphreys

Everyday Ironman Podcast ·

2024/08/02

in this episode we speak to DJ Humphreys.While DJ does have a high school swimming background, he is currently training for his 1st Sprint Triathlon.He is racing this weekend!He shares how he manages to train while on the road for days at a time as a long distance truck driver.

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52:51

163 - Dr. Yami Cazorla-Lancaster

Everyday Ironman Podcast ·

2024/07/31

in this episode, Broccoli Rob sits down with Dr. Yami Cazorla-Lancaster.Dr. Yami is a board-certified Pediatrician, board-certified lifestyle medicine physician, a national board-certified health and wellness coach, a triathlete and the host of the I AM HUMAN Podcast.

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63:16

Pioneer Power Sprint Race Recap with Brooke Fuller

Everyday Ironman Podcast ·

2024/07/29

After following her over the last 8 months, we can now say Brooke is officially a triathlete!Brooke participated in her 1st triathlon in Denton Texas last weekend. While it didn't all go as planned, as it often the case, she remained positive and in good spirits the entire time.We look forward to following the rest of her journey.

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95:24

162 - Wajiha Naushad

Everyday Ironman Podcast ·

2024/07/26

In this episode, Mike and Ashley speak with Ironman finisher Wajiha Naushad.Gia opens up about her life and triathlon journey. We share some funny movements, she and Ashley realize they we at the same race and we discuss an idea of how to be more courteous during the swim.

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137:17

161 - Ironman 70.3 Race Recap with Rob and Gal Barboot

Everyday Ironman Podcast ·

2024/07/24

In this episode Broccoli Rob and Gal Barboot share their experience at this year's Ironman 70.3 Musselman.The compare and contrast the swim, T1, the bike course and T2. We learn that they meet on mile 4 of the run and spent the next 9.1 mile motivating each other to the finish line.This episode is full of race recon and a lot of laughs.We hope you enjoy the conversation as much as Mike and Ashley did.

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109:14

160 - Matt Forman

Everyday Ironman Podcast ·

2024/07/19

In this episode, we hear from Matt Forman.Matt shares his background, how he got introduced to triathlon and his experience at Ironman New Zealand.

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91:35

Ironman 70.3 Western Massachusetts Race Report with...

Everyday Ironman Podcast ·

2024/07/17

In this episode, Matt Shanahan returns to talk about his experience at Ironman 70.3 Western Massachusetts.Matt was originally a guest on episode 154 a few weeks back.Matt shares insight into the race venue and details his race discipline by discipline.

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76:07

159 - Ironman 70.3 Musselman Race Preview with...

Everyday Ironman Podcast ·

2024/07/12

In this episode Ashley and Mike talk to Broccoli Rob about Ironman 70.3 Musselman.Rob educates us on a race that we are unfamiliar with, we talk about transitions and we make raceday predictions.Be sure to follow Rob through the Ironman Tracker.

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45:35

Broccoli Rob interviews David Roher

Everyday Ironman Podcast ·

2024/07/10

In this special, mid-week podcast Broccoli Rob spoke to 11X Ironman Finisher, David Roher.David share how he got started in the sport of triathlon and how he balances training, family and work.David qualified for and raced the Ironman World Championship in Nice, France in 2023.David shares how he includes his family in race weekend and discusses some of the europen vacations they have enjoyed while racing internationally.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy P...

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92:33

158 - Warren Rose

Everyday Ironman Podcast ·

2024/07/05

In this episode we meet Warren Rose.Warren is training to become an Ironman and shares some of the adverisity that he's overcome already in his journey.He has his race picked out and we can't wait to track and cheer for him!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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89:44

157 - Travis Carden

Everyday Ironman Podcast ·

2024/06/28

In this episode Travis Carden shares his Ironman 70.3 Des Moines experience.Travis had a great race and is currently training for Ironman Wisconsin. We look forward to tracking him in Madison a few months from now! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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140:50

While Mike's Away/3rd Anniversary Episode

Everyday Ironman Podcast ·

2024/06/26

We couldn't decide what to call this episode so we went with both options.Listener's of the podcast know that my wife and I recently went on a Caribbean cruise. While we were gone, Ashley Raines and Broccoli Rob spoke to several past guests/friends of the podcast and asked them to share a funny memory or lesson learned.To say that I was humbled is an understatement!As it turns out the 3rd Anniversary of the Everyday Ironman Podcast is the 1st week of July so we all agreed this would be a...

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101:33

156 - Ironman 70.3 Mallorca Race Recap with Colin Wilson

Everyday Ironman Podcast ·

2024/06/21

In this episode Colin Wilson returns to the podcast to share his recent experience at Ironman 70.3 Mallorca.On top of hearing how Colin was feeling during the race we got his thoughts on what to wear on the bike as well as how to avoid getting flagged by the Course Marshall for drafting when racing in a foreign country.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

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