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PODCAST

Peak Performance Life Podcast

Peak Performance

We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you"re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living,

health & fitness fitness

All Episodes

44:56

EPI 153: Dr. Charles Brenner - Pioneer In NAD...

Peak Performance Life Podcast ·

2024/06/25

Show notes: (1:25) Introduction to NAD (4:09) Differences between NR, NMN, and NAD (7:05) The discovery of NR (12:23) Applications and commercialization of NR (22:42) Clinical studies on the benefits of NR (27:09) The effectiveness of NR (29:57) Differing standards in blood marker tests (34:05) Immune response triggered by NAD treatments (37:53) Debunking the myths around resveratrol (39:05) Niagen and the science behind NR supplements (42:03) Where to find Dr. Brenner (43:08) Outro Who is Dr

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48:42

EPI 152: Tips For Better Fertility, Healthier...

Peak Performance Life Podcast ·

2024/06/18

Show notes: (1:09) What got Lily into the work she does today (2:29) Maternal health and its impact on the baby’s long-term health (5:18) Addressing fertility challenges with nutrition (13:56) Role of supplements in preconception and pregnancy (17:29) Recommended foods for fertility and pregnancy (23:52) Managing stress and its impact on fertility (29:41) Toxin exposure and fertility (39:15) Gestational diabetes and how to prevent getting the diagnosis (45:06) Where to find Lily (46:54) Outro Who

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44:31

EPI 151: The Right & Wrong Way To Lose Weight. Why...

Peak Performance Life Podcast ·

2024/06/12

Show notes: (0:52) Michelle’s journey of getting into the work she does now (1:53) Wrong and right way to lose weight (3:00) Importance of protein and understanding metabolism (8:49) GLP-1 medications: benefits and risks (12:50) Inflammation and weight gain (17:08) Healthy weight loss strategies and tips (27:16) What role does muscle play in losing weight? (29:07) The psychological aspect of losing weight (31:58) How do they help keep people on track with their health journey? (36:06) Addressing

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54:00

EPI 150: Dr. Shawn Baker - Super Fit 57 Year Old...

Peak Performance Life Podcast ·

2024/06/04

Show notes: (0:52) Shawn’s evolution to getting into carnivore (11:01) Inflammatory and processed foods (16:55) Achievements and sports (22:29) What does Shawn eat in a day? (28:02) Carnivore diet benefits and impact on satiety and digestive health (33:50) Challenging conventional views with the carnivore diet (47:44) The Revero Health (51:10) Where to find Shawn (52:12) Outro Who is Dr. Shawn Baker? Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on

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45:57

EPI 149: Dr. Catherine Clinton - Quantum Biology...

Peak Performance Life Podcast ·

2024/05/28

Show notes: (1:24) What is quantum biology, and how she got into it? (7:49) The impact of quantum biology on health (12:05) Benefits and importance of grounding (16:19) Measuring electrical charge (25:14) Light management in daily life (31:16) Importance of clean, mineral-rich water (36:12) Tips for mineralizing filtered water (38:18) Hidden health hazards in everyday environments (43:05) Where to find Dr. Clinton (44:09) Outro Who is Dr. Catherine Clinton? Dr. Catherine Clinton, a licensed

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49:42

EPI 148: Dr. Morgan Nolte - Why Your Insulin...

Peak Performance Life Podcast ·

2024/05/21

Show notes: (1:48) How Dr. Nolte got into studying insulin resistance (5:28) Understanding insulin resistance (8:51) Things that impact your insulin (18:33) Mindset and avoiding insulin resistance (21:03) Creating a personal faith formula (27:20) Starting an evening routine (41:04) Overcoming attachments and prioritizing personal growth (45:12) Where to find Dr. Nolte (47:53) Outro Who is Dr. Morgan Nolte? Dr. Morgan Nolte is the founder of Zivli, LLC. After earning her DPT from the University

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48:12

EPI 147: How To Increase Your HRV & Why It's So...

Peak Performance Life Podcast ·

2024/05/14

Show notes: (1:23) How he got into being a sports scientist (8:45) Raising HRV, understanding longevity, and the HRV-cannabis connection (20:25) Cardiovascular conditioning and strength training for optimal health (28:31) Exploring HRV Plus (32:01) Understanding autophagy and inflammation (40:25) Spermidine and its benefits (44:28) Where to find Don (46:24) Outro Who is Don Moxley? Don Moxley is the Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States

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48:16

EPI 146: Dr. John Jaquish - What You've Been Taught...

Peak Performance Life Podcast ·

2024/05/07

Show notes: (1:58) Developing revolutionary strength training protocols (5:20) The X3 bar’s effectiveness in muscle stimulation (10:07) Personal workout regimen and its results (14:26) Protein intake, dietary misconceptions, and the low carb diet (19:38) Debunking myths about carbohydrates, cholesterol, and dietary needs (25:07) Veganism and the environmental impact of vegetable farming (28:55) Telemedicine clinic and hormone optimization (32:47) TRT: oral vs. injectable (39:18) How oral

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50:37

EPI #145: Meal Timing, Weight Loss, Protein, Carbs,...

Peak Performance Life Podcast ·

2024/04/30

Show notes: (0:00) Intro (1:08) Who is Cynthia Thurlow and what her background is (4:03) Addressing root causes like insulin resistance (9:27) Exploring intermittent fasting benefits (16:48) Differential fasting approaches for menopausal women and men (23:55) Prioritizing protein and exploring other protein sources (28:16) Personalized carbohydrate intake, the importance of monitoring biomarkers, and sustainable dietary choices (32:33) Carbohydrate awareness and whole foods consumption (37:12)

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52:50

EPI 144: Dr. Anthony Youn - Author Of "Younger For...

Peak Performance Life Podcast ·

2024/04/23

Show notes: (1:15) Who is Dr. Anthony Youn? (4:33) Nutrition and skin health (10:12) Intermittent fasting and autophagy (14:17) Product recommendations for basic skincare routine (21:33) Considerations for choosing skincare products (26:14) Sunscreen and its importance (34:55) On Botox, its safety, and long-term effects (44:17) Red light therapy and for skin rejuvenation (48:03) Exercise for maintaining mobility and balance as we age (50:01) Where to find Dr. Youn Who is Dr. Anthony Youn?

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44:00

EPI 143: MASTERCLASS On HRV (Heart Rate Variability)....

Peak Performance Life Podcast ·

2024/04/16

Show notes: (2:24) The basics of HRV (5:55) HRV and overall health (14:01) Factors that influence HRV (18:36) Exercises that are beneficial to HRV (22:03) Managing stress for better HRV (30:57) HRV and training readiness (35:03) Activities that impact HRV (37:57) Stress response and optimizing HRV (40:46) Where to find Dr. Faero (42:10) Outro Who is Dr. Torkil Faero? Torkil is the driving force behind the book The Pulse Cure and the social website thepulsecure.com. He is a general practitioner

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42:15

EPI 142: Dr. Rani Banik - Eye Health Expert Shares...

Peak Performance Life Podcast ·

2024/04/09

Show notes: (1:13) How did she get into the line of work she’s in? (2:26) Common issues she sees with her patients (6:17) Good practices, supplements, and exercises (13:44) On blue light-blocking glasses (20:32) UV, sun gazing, and red light (26:24) Finding the right eye health supplement (29:24) Most common eye issue as we age (34:29) Exercises for eye health (36:14) On LASIK eye surgery (38:49) Where to find Dr. Rani Banik (40:26) Outro Who is Dr. Rani Banik? Dr. Rudrani Banik is a

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46:57

EPI 141: How To Test (And Fix) Your Home To Ensure...

Peak Performance Life Podcast ·

2024/04/02

Show notes: (1:42) The background and how Ryan got into this field (3:25) EMF exposure and how it affects our body (11:31) Managing EMF exposure (20:49) Air quality, filtration systems, and mold growth (28:42) How to avoid mold in the home (32:26) Chemicals in the home (34:47) Water quality and water filtration (40:00) Learn more about Ryan (41:49) Lighting (45:08) Outro Who is Ryan Blaser? Ryan Blaser is the accomplished Founder and CEO of Test My Home, an environmental company dedicated to

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51:58

EPI 140: Dr. Erik Korem - Sports Wearables Pioneer...

Peak Performance Life Podcast ·

2024/03/26

Show notes: (2:07) A brief background (5:28) Athlete tracking innovations (9:54) Enhancing stress resilience with sleep (28:46) Aim7: A personalized wellness app (35:33) Enhancing mental strength with mindfulness (39:30) Improving longevity through health and fitness (50:10) Outro Who is Dr. Erik Korem? Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap in wearable tech and mHealth space. Prior to founding AIM7, he spent over 15 years working as a sports

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48:12

EPI 139: The Fit Father & Fit Mother Project With Dr....

Peak Performance Life Podcast ·

2024/03/19

Show notes: (1:39) Optimizing health for adults over 40 (6:10) The struggle with consistency and sustainability (14:28) The nervous system and overall health (21:06) Rewiring your brain for health (28:58) Proactive vs. reactive (34:09) Identifying food sensitivities (38:42) The Fit Father and The Fit Mother project (46:23) Outro Who is Dr. Anthony Balduzzi? Dr. Anthony Balduzzi, NMD, is the Founder of The Fit Father Project and The Fit Mother Project — online health and fitness communities

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54:03

EPI 138: Dr. Florence Comite - Reversing Your...

Peak Performance Life Podcast ·

2024/03/12

Show notes: (0:00) Intro (5:11) All about precision medicine for health longevity (7:10) Individualized approach to precision medicine (16:52) Importance of testosterone in men and women (21:28) Hormone optimization and its benefits (31:51) Enhancing longevity through blood therapy (41:42) Knowing the tools needed to prevent strokes and other heart diseases (52:14) Outro Who is Dr. Florence Comite? Dr. Florence Comite, a renowned physician-scientist, is a global leader in precision medicine,

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47:02

EPI: 137: SUSTAINED Weight Loss - Hidden Reasons You...

Peak Performance Life Podcast ·

2024/03/05

Show notes: (0:00) Intro (2:03) Weight loss and gut health (11:01) Weight loss resistance (17:11) Understanding blood sugar levels and inflammation (25:18) Proper nutrition to decrease inflammation (32:41) Digestive health and food sensitivities (45:13) Outro Who is Dr. Jessie Hehmeyer? Dr. Jessica Hehmeyer’s life work is empowering individuals to create and sustain radical breakthroughs in health and vitality through educating patients, clients, and audiences on the targeted and science-based

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39:18

EPI 136: David Steinman - Author of "Raising Healthy...

Peak Performance Life Podcast ·

2024/02/27

Show notes: (0:00) Intro (4:31) The beauty of being anti-toxic (11:29) Avoiding carcinogens in everyday products (20:59) Choosing healthy products to protect family's health (32:25) Health concerns and conscious shopping (37:29) Outro Who is David Steinman? David Steinman is the author and coauthor of the groundbreaking bestsellers Diet for a Poisoned Planet and The Safe Shopper’s Bible and director of HLF. He was featured as one of the experts and activists in the HBO Max documentary Not So

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58:52

EP 135: Dr. John Lewis - 26 Year Strong & Fit Vegan...

Peak Performance Life Podcast ·

2024/02/20

Show notes: (5:28) Chronic disease as a national security issue (10:03) The nutritional impact of different diet types (19:21) Diet and nutrition perspectives (26:38) Understanding different types of sugars (32:45) The Importance of Polysaccharides in Nutrition (42:12) Significant cognitive improvement in Alzheimer's patients (51:58) Daily Brain Care and Brain Vitamins (57:03) Outro Who is Dr. John Lewis? Dr. John E. Lewis is past full-time associate professor in the Department of Psychiatry and

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38:10

EPI 134: Dr. Mark Harper - Author of "Chill - The...

Peak Performance Life Podcast ·

2024/02/13

Show notes: (0:00) Intro (1:12) The power of cold water immersion (10:11) Cold water immersion as a stress coping mechanism (12:20) The ideal temperature for cold water immersion (20:58) Cased studies and real-life scenarios on the benefits of cold water immersion (36:21) Outro Who is Dr. Mark Harper? Dr. Mark Harper, MD, PhD, is a consultant anesthetist at Sussex University Hospitals in the UK and Kristiansand in Norway. He is a leading expert in the prevention of hypothermia in surgical

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