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PODCAST

Rock Your Midlife

Dr. Ellen Albertson

ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.

health & fitness nutrition

All Episodes

01:00:00

How to Positively Impact the Planet and Boost Your...

Rock Your Midlife ·

2022/06/01

With all the craziness and chaos in the world it’s easy to ask questions like: How can I make a difference? Where do I have power? What can I do, build, or create to have a positive impact on the planet? The truth is: You are not powerless. You are the boss of your life. How you lead matters. How you talk about what matters to you makes a difference. Your words and actions are impactful. As midlife women we impact multiple generations – grandkids, kids, peers, and parents. When you realize this

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01:00:00

Secrets to Being Happy and Confident at Midlife

Rock Your Midlife ·

2022/05/25

Midlife is challenging! There are so many things to deal with - relationships, finances, career, health - and multiple stressors. Whatever challenges you are facing you can be happy and confident at midlife. In this episode we share multiple strategies and secrets to help you be your best, most confident, and joyful self even when life is tough. You'll discover how to: Be high-for-life Boost your confidence Improve communications and relationships Live more consciously and mindfully Change your

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01:00:00

Healing Your Body, Mind, and Spirit at Midlife

Rock Your Midlife ·

2022/05/18

At least 25% of the US population are women over 40. Midlife women are now taking charge of their health and talking about the midlife changes and stressors that were once largely ignored. Midlife is a period that can be filled with numerous challenges including the menopausal (aka peri-menopause) transition, which is often accompanied by symptoms including hot flashes, insomnia, and mood swings. Your risk for breast cancer also increases at midlife. About 80% of women diagnosed with breast

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01:00:00

Be Beautiful & Claim Your Dream Life at Midlife

Rock Your Midlife ·

2022/05/11

“Put blinders on those things that conspire to hold you back, especially the ones in your own head.” Meryl Streep Are you stuck in a rut? Today's show is going to help you get unstuck, feel beautiful, and start to create your dream life. You'll learn: The 3 mind shifts you need to make to get unstuck The biggest thing holding women back from living a life they love How to discover your worthiness The number one problem women deal with when it comes to self-care and fashion/beauty How to make

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01:00:00

Loving, Supporting, and Embracing Your Amazing...

Rock Your Midlife ·

2022/05/04

“As long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment.” -Jon Kabat-Zinn At midlife it can feel like your body is going south. Yes, aging and menopause can be challenging, but the truth is there is more going right with your 32 trillion cells than wrong! In today's episode you'll discover how to love and embrace your incredible midlife body. We'll be talking with two midlife women who are really

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01:00:00

Heal Yourself and Reach Your Highest Potential at...

Rock Your Midlife ·

2022/04/27

One of the most important things you need to do if you want to Rock Your Midlife is to heal yourself and all your relationships including your relationship with money. Healing is like pressing reset and starting again stronger, wiser, and whole. How do you heal? You make peace with yourself by forgiving yourself and others and learning from your mistakes. And you give your body, mind, heart, and spirit what they need to get back in balanced This week's show is going to give you the keys you need

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01:00:00

How to Empower Yourself at Midlife

Rock Your Midlife ·

2022/04/20

“A girl should be two things: who and what she wants.” – Coco Chanel On today's show we're talking all about empowerment. The Oxford Dictionary defines empowerment, which is a noun, as “authority or power given to someone to do something” and “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.” Midlife is the time to fully empower yourself so you can step into your purpose and became everything you want to be. It's time to stop

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01:00:00

Rewrite Your Story Transform Your Life and Change the...

Rock Your Midlife ·

2022/04/13

“Many stories matter. Stories have been used to dispossess and to malign. But stories can also be used to empower, and to humanize. Stories can break the dignity of a people. But stories can also repair that broken dignity.” - Chimamanda Ngozi Adichie, author What's your story? In today's episode we explore the stories we tell ourselves and others and why stories matter. We'll cover: How to change your story. Powerful ways to become empowered Eating right tips for active women in their 40s, 50s,

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01:00:00

Manage Menopause and Boost Your Mood with Ease

Rock Your Midlife ·

2022/04/06

On this week's show we're talking about two once taboo topics: Menopause and depression Each year 1.3 million American women enter menopause - the time when menstruation officially stops. Millions more will go through peri-menopause. Here's another fact: women at midlife have the highest rate of depression for any group by gender and age - 12.3% about 1 in 8. Hot flashes, fatigue, insomnia, brain fog, moodiness, weight gain - these are just a few things that women may experience at midlife. How

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01:00:00

Reject Diets and Reclaim Your Food Voice

Rock Your Midlife ·

2022/03/30

Many women struggle with their weight, especially at midlife. Hormonal changes can influence your appetite, including how much you eat and what you're craving. These hormonal changes can also cause you to store more fat. While you may be tempted to diet, dieting is not the answer. Dieting is not sustainable, and predicts weight gain not loss. Plus, dieting increases stress which can also trigger emotional eating and weight gain around your waistline. What's the answer? Reclaim your food voice and

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01:00:00

Transform Your Life and Live More Consciously and...

Rock Your Midlife ·

2022/03/23

Life is either a daring adventure or nothing at all. Helen Keller At midlife there is often a strong desire to get unstuck and transform your life and make your next chapter your best chapter. But how do you do it? Transformation is different for everyone, but there are many tools that can help you and people who can inspire you. Today's guest will do both. Our first guest, Ora Nadrich is a pioneering Mindfulness expert who will help you to connect with your higher consciousness, which she says

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