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PODCAST

Rock This Life Now

Rock This Life Now focuses on the "Big Rocks" of our life: Spirituality, Family and Relationships, Health and Fitness, Personal Growth and Development, Career and Business, and Success and Significance. We will rotate through the different big rocks each week and provide actionable content on how to continually move each of the areas forward. We will dive into the in depth knowledge of the hosts (Andy Knutson and Stephanie Stoa) as well as interviewing experts in each area. Rock This Life Now is

religion & spirituality spirituality

All Episodes

25:16

Learn to Let Go!

Rock This Life Now ·

2019/11/12

In this episode Andy and Steph talk about Forgiveness. They discuss what Forgiveness is and is not. They share with us the 4 stages of Forgiveness as well as the 3 pillars of forgiveness. They wrap up by giving us easy to apply steps to begin the process!

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32:08

Interview with Michaela Smith from Karma Koaches

Rock This Life Now ·

2019/11/05

In this episode Andy and Steph interview Michaela Smith, owner of Karma Koaches. Michaela talks about her journey from her first business to starting the karma Koach platform. She shares her mindset and thought process on how she moved from having a vision to implementing her dream.

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24:57

Vision Boards and Manifestation maps!

Rock This Life Now ·

2019/10/29

In this episode Andy and Steph talk about Vision Boards and Manifestation maps. They talk about why creating a vision is so important and why it is essential to get the vision on paper. They share easy to follow steps so that we can all create our own manifestation map.

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34:16

Interview with Suzanne Eccher

Rock This Life Now ·

2019/10/22

In this episode Andy interviews Suzanne Eccher. Suzanne talks about her mindset and secrets to her success in her message therapy practice as well as in her coaching and training seminars with Achieve. Suzanne is also an accomplished author and recently completed her 2nd book. Both books are available on Amazon.

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35:03

The Goose and The Golden Egg

Rock This Life Now ·

2019/10/15

In this episode Andy and Steph discuss leadership through Stephen Coveys P/PC Principle. They describe how leadership is servant hearted and needs to be focused on peoples capability to produce results and not just their current level of production.

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32:35

Stop procrastinating and do the thing!

Rock This Life Now ·

2019/10/08

In this episode Andy and Steph tackle the subject of procrastination. They talk about what procrastination is and why it is so important to fight past it. The encourage us to quit making excuses and move forward. Simply put, if you want to do something with your life, you have to actually DO SOMETHING! They finish with some simple action steps we can take to move forward past procrastination.

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39:26

Interview with Paul Sigafus with Colorado Counseling...

Rock This Life Now ·

2019/10/01

In this episode Andy interviews Paul Sigafus owner and Counselor with Colorado Counseling Center. They talk about relationships and the value of seeking help when we struggle. They discuss the physical side of the brains function, how bad role models and experiences lead to bad behaviors, the digital world and relationships and the negative effects of a retail mindset in relationships. They finish by providing some action steps we can take for healthy relationships. www.ColoradCounselingCenter.com

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30:52

Get Out of Your Own Way!

Rock This Life Now ·

2019/09/24

In this episode Andy and Steph talk about how our biggest challenge can be us getting in our own way. They discuss the compounding effect the actions have both positive and negative. They give helpful solutions to how we can all work to eliminate distractions and focus on the process of success.

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27:12

Demolishing Your Inner Demons

Rock This Life Now ·

2019/09/17

In this episode Andy and Steph talk about negative self talk. They explain how each of us have an inner voice and if it is left unchecked, to can be harmful. in those moments when we tell ourselves we are not good enough, smart enough, or worthy of something we need to stop ourselves and turn the tides. They finish by giving discussing 5 steps and tricks we can us to change our mindset and our thoughts.

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36:35

Interview with Jan Swartout

Rock This Life Now ·

2019/09/10

In this episode Andy and Steph interview Jan Swartout, national Director with The Juice Plus Company. They talk about the pursuit of excellence and discuss Jan's mindset and journey to success. They also talk about the importance of proper supplements in any healthy diet.

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Interview with Jan Swartout

Rock This Life Now ·

2019/09/10

In this episode Andy and Steph interview Jan Swartout, national Director with The Juice Plus Company. They talk about the pursuit of excellence and discuss Jan's mindset and journey to success. They also talk about the importance of proper supplements in any healthy diet.

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33:45

Behavioral Assessments

Rock This Life Now ·

2019/09/03

In this episode Steph interviews Andy to help learn more about Behavioral Assessments. Andy talks at length about why taking an assessment is so beneficial for our personal growth. Andy discusses the DISC assessment and he and Steph make an offer at the end of the episode for any listener to take a FREE DISC assessment and have a FREE debrief with Andy. This offer is available to anyone who sends in their request before 9/30/19.

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19:57

The Importance of Personal Growth

Rock This Life Now ·

2019/08/27

In this episode Andy and Steph talk about why it is so important to focus on your personal growth. They record the episode after attending a John Maxwell Team International Certification Conference. They talk about how attending a live event is one of the most impactful things you can do. You learn from the material and presenters and you also get the benefit of association with like minded people.

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34:14

Healthy living through Functional Nutrition with...

Rock This Life Now ·

2019/08/20

In this episode Andy and Steph talk with Kelly Rice from The Nutrient Solution. They discuss how proper nutrition is the key to healthy living. They talk about different aspects of nutrition, signs your body may give you that it is missing something, and steps you can take to improve your nutritional health. They end with some practical things we can do to build into better habits for nutrition. www.TheNutrientSolution.com Kelly@TheNutrientSolution.com Instagram @TheNutrientSolution 720

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35:29

Interview with Danny Vermilyen

Rock This Life Now ·

2019/08/13

In this episode Andy and Steph talk with Flatirons Community Church Youth Pastor Danny Vermilyen. They talk about the chapping parents have raising kids in the digital age, the struggles kids have growing up with virtual peer pressure, and the importance of helping youth to find a positive community.

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52:38

Mens Retreat Weekend - July 2019

Rock This Life Now ·

2019/08/07

In this Episode Andy collaborates with fellow podcast host Dave Glaser from Believe Be Real Be Bold. Together they interview the participants in their mens groups first retreat weekend. They talk about why each of them joined the group and what they a=have gotten out of it. They finish by discussing the question of "Is the cost of inactivity greater then the cost of activity?"

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34:14

Interview with Dave Glaser

Rock This Life Now ·

2019/08/06

In this Episode Andy interviews Dave Glaser from the Believe Be Real Be Bold podcast. Andy and Dave talk about Why being part of a community is so important. They discuss their Men's group community from Flatirons Community Church and how each of them have grown from it. They also discuss self discovery and the Enneagram Behavioral Assessment. www.believeberealbebold.com believeberealbebold@gmail.com Believe Be Real Be Bold On iTunes https://www.9types.com/rheti/index.php

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29:01

Payoff or Consequence, You Choose!

Rock This Life Now ·

2019/07/30

In this episode Andy and Steph talk about how constant behavior over time will either lead to a payoff or a consequence. They discuss that whatever we consistently do will lead to a result. Our actions determine if it is something we are excited about or something that leaves us wondering how we got here. They also define the Natural law of Gestation and discuss how everything in life has a gestation period and that if we stop the process too soon, we will quit just before we reach success.

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22:48

Making Growth S.I.M.P.L.E.

Rock This Life Now ·

2019/07/23

In this episode Andy and Steph give a formula for personal Growth. S start small I improve Daily M make adjustments P prepare and plan L learn new things E executive daily They discuss how by implementing these easy steps, you can have explosive growth in your life!

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28:21

Hiding from God

Rock This Life Now ·

2019/07/16

In this episode Andy and Steph talk about how there are times in our life when we try to hide from God. This practice is a long standing one that dates back to the beginning of time and Andy and Steph show several historical figures that did it as well. In the end, God helps us see the error in our ways and shows us that when we do it, the only person we are truly fooling is ourselves. They show us how sometimes it shows up in different ways but it always centers around a fear we have. They wrap

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