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PODCAST

HIListically Speaking with Hilary Russo

A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic

health & fitness mental health

All Episodes

16:35

Ep119 - Life After 50: Wisdom from Listeners

HIListically Speaking with Hilary Russo ·

2023/03/30

Hilary hits a milestone. To honor this big birthday, she’s handing over the microphone to her listeners over 50. ⁣ ⁣ Tune in as they offer sage advice, wonderful wisdom and thoughtful response about the beauty of life past 50. ⁣ ⁣ You’ll hear from listeners, fellow podcasters and friends. Plus a special appearance by two people who have been in her life since day one. ⁣ ⁣ It’s an episode like no other that will surely touch, move and inspire you to find the joy in every day and take no time for

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48:36

Ep118 - Siri Lindley: From Impossible to Possible (A...

HIListically Speaking with Hilary Russo ·

2023/03/22

Being an athlete puts a lot of stress on the body and the mind. So how do you turn the impossible into the possible when the finish line seems so far out of reach? Whether you’re an athlete or not, adversities in life happen every day. But for two-time World Champion triathlete and Hall of Famer Siri Lindley, some steps forward were harder to take than others. During the conversation, Siri takes us back to what inspired her desire to be the best. Even when some days felt like the worst. She

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01:02:06

Ep117 - Dominique D'Vita: Tantra & Your Sexual Energy

HIListically Speaking with Hilary Russo ·

2023/03/15

Ready for a soulgasm? Then it’s time to say “YES” to tantra. Get ready to “bliss out” and take a deep dive into the world of tantric sex with master tantra coach and registered nurse Dominique D’Vita. This conversation will open your eyes and chakras to the world of sexual energy and healing that will not only make you understand your own body better, but be a better lover in your partnerships. Dominique also opens up about her own soulgasm experience that left her blissed out. And she hasn’t

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52:27

Ep116 - Nikki Sharp: From Toxic to Transformation (A...

HIListically Speaking with Hilary Russo ·

2023/03/08

How toxic is your life? If there’s an area that’s not bringing you joy, be it person, place or experience… it may be time to reevaluate. Transformations come one step at a time. You don’t have to see the end result to know you’re moving in the right direction. Nikki Sharp knows that better that better than anybody. This former model turn wellness coach and 2x best selling author, found herself in a toxic environment that created an unhealthy lifestyle. And her relationship with food and her body

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48:35

Ep115 - Kute Blackson: The Magic of Surrender

HIListically Speaking with Hilary Russo ·

2023/03/01

What if this or something better is on the way? Imagine that thought instead of trying to plan everything in your life. In other words, what if you chose to let go? Surrender and release your plans to the care of The Universe? For most, the ego would step in and fight you on that. But for transformational teacher and motivational speaker, Kute Blackson, choosing the Magic of Surrender was a game changer. But it didn’t happen overnight. A son of a minister, Kute’s path was predestined. But it

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51:55

Ep114 - Dr. Amy Robbins: Connecting Grief, Death and...

HIListically Speaking with Hilary Russo ·

2023/02/22

How comfortable are you with the thought of death? ⁣ Be it your own or someone close to you, it's probably one of the most difficult conversations to have. And when it comes to grief or the fear of dying, the level of discomfort tends to multiply. ⁣ ⁣But what if you turn your focus towards conscious living, instead and use death as a lens to awaken you in life? ⁣ ⁣Clinical Psychologist and Medium, Dr. Amy Robbins is a leading expert on conscious living. And it was personal loss that caused her to

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17:04

Ep113 - Living with Loving Awareness

HIListically Speaking with Hilary Russo ·

2023/02/15

Are you living with loving awareness? This week on HIListically Speaking I'm going to share the power behind a mantra made famous by the great spiritual leader Ram Dass. But there's a method to my madness since I made this the focus of my new YouTube Live, Self-Care Sunday. A new series that launched just day's before Valentine's Day. ⁣ ⁣ This episode gives you an inside look into the new weekly series that tackles everyday upsets and ideas from the week prior and how to use them to propel you

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33:31

Ep112 - Jennifer Longmore: Investing in Yourself &...

HIListically Speaking with Hilary Russo ·

2023/02/08

How healthy is your story? ⁣ ⁣ If that question makes you stop and think , understanding your soul’s purpose could provide some clarity. ⁣ ⁣ On this week’s episode of HIListically Speaking, we’re taking a deep dive into Akashic Records. And if you’re wondering what that is, my guest is the perfect person to share.⁣ ⁣ Jennifer Longmore is the founder of the #1 Akashic Training School. And if you want to get clear on your sacred diary that impacts your health, your wealth…your soul’s purpose… you

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47:32

Ep111 - Justin Frandson: Get Grounded and Optimize...

HIListically Speaking with Hilary Russo ·

2023/02/01

If man-made radiation and toxic tech concerns you, this episode is a must. We explore the dangers of EMFs (Electromagnetic Frequencies or Fields) and how they could be the root cause of a number of health issues that are keeping you from optimal health. Justin Frandson has been working with athletes for over 25 years. But when he started seeing how the invisible stressors of EMFs were taking a toll on the health and performance of his clients, this coach decided it was time to get grounded in more

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09:56

Ep110 - HUG it Out with Yourself: The Path to...

HIListically Speaking with Hilary Russo ·

2023/01/25

80% of people will quit their new year's resolutions and goals before February 1. Hilary explores how to "HUG it Out" with simple hacks that keep the momentum going using neuroscience based tools and holistic approaches that she uses in her own life and with her clients. Plus, an inside look at her 14 Day FREE HUG it Out Challenge (Starting January 30) that will help you release the stress and align with success. Claim your spot and join the challenge and clear the chaos, find the calm and

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51:47

Ep109 - Dr. Kate Truitt: The Healing Power of Touch

HIListically Speaking with Hilary Russo ·

2023/01/19

What if I told you that you already have the tools to heal your past, create your present, and build your future. It's true. ⁣ Havening has the ability to alter your thoughts, moods, and behaviors rapidly with a tool you already have: your hands. In this episode of the HIListically Speaking Podcast, neuroscientist, clinical psychologist and trauma expert Dr. Kate Truitt opens up with Hilary about her own loss and shares the story of how she dedicated her life to advancing the treatment of trauma and

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45:38

Ep108 - Madeline Mann: How to Job Shop. Get the Gig...

HIListically Speaking with Hilary Russo ·

2023/01/11

Are you a job shopper or a job seeker? With ten million job openings before you, it's no surprise it can seem overwhelming. ⁣ ⁣ But what if you changed the way you think AND look when it comes to nailing your dream job? January tends to see an uptick in the hiring game. ⁣ ⁣ So, are you prepared without impacting your emotional well-being? On this episode, HR & Recruiting Leader and Self-Made Millennial YouTube influencer Madeline Mann shares how the most important bit of info may not be on your

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39:18

Ep107 - Dr. Pascal Nguyen: Are Your Teeth Toxic?...

HIListically Speaking with Hilary Russo ·

2022/12/08

It’s not uncommon to feel a sense of panic when you think about the dentist chair. But what about the trauma that could be going on inside your body? How is it impacting your dental and mental health? ⁣ ⁣On this episode of HIListically Speaking, holistic dentist and naturopathic doctor Pascal Nguyen shares the dos and don’ts of dentistry. ⁣ ⁣What you need to know before you go. ⁣ How your fillings could be failing you. ⁣ What alternative approaches can help you heal. ⁣ ⁣And the importance of

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14:26

Ep106 - The Power of Gratitude: Top Ten Ways to do...

HIListically Speaking with Hilary Russo ·

2022/11/23

Two minutes is all it takes to find your joy. That’s the power of gratitude. In fact, studies show that when you start your day being grateful, you are more likely to be more productive, more joyful and create the space for more of the good stuff to come into your life. So, on this very special Thanksgiving episode of the HIListically Speaking Podcast, Hilary shares the top ten ways to enter the holidays with more gratitude and how to go forward powerfully. From finding the perfect now moments to

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37:21

Ep105 - Katy Tierney: Transgender Awareness

HIListically Speaking with Hilary Russo ·

2022/11/17

For years I covered stories about the LGBTQIA+ community with a focus on the transgender medicine, the community and their stories. With over 1.4 million Americans identifying as transgender or non-binary, there is still a lot of work to be done when it comes to showing up for others and ourselves. With anti-trans rhetoric and legislation at all-time highs, now more than ever, listening to the experience of the trans community is vital. As an ally and in honor of transgender awareness week, I

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18:06

Ep104 - Pick Up the Phone: A Final "Good-Bye" to My Dad

HIListically Speaking with Hilary Russo ·

2022/11/09

It only takes once decision to change the trajectory of everything in life. On November 9, 2002, I almost made a choice that I would have regretted forever. In honor of what I call "Dad's Day", and to mark this milestone of two decades without my father, I share the lessons and love that were gifted to me by my Big Fish, my coach...my dad. Join me as I share more about the importance of time. How being too busy is never a good excuse. Why you should always look people in the eyes, listen for the

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53:14

Ep103 - Kitt O'Malley: Finding Balance with Bipolar...

HIListically Speaking with Hilary Russo ·

2022/11/02

Imagine being a young therapist who walked away from her career due to her own mental illness. As a mother and wife, Kitt O’Malley was confronted with that choice when she noticed a shift in behavior that was detrimental to herself and others. On this episode of HIListically Speaking, she shares more about the stigma between bipolar and depression that haunted her for two decades. How her psychotherapy background helped her show up powerfully for her son and his emotional well-being and some sage

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59:38

Ep102 - Danielle Allore-Taylor: Stuffed with Love:...

HIListically Speaking with Hilary Russo ·

2022/10/19

They provide comfort, companionship, and make agreeable partners in crime. From stuffed animals to baby blankets, you likely had one that never left your side. And for good reason. These fluffs of comfort are an important part of childhood development. And if you’re like me, they are still in your life. Danielle Allore-Taylor understands the importance of our first childhood love more than anymore. She restored thousands of childhood memories for people looking to preserve their memories. When I

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44:50

Ep101 - Dr. Ellen Albertson: How to Rock Your Midlife

HIListically Speaking with Hilary Russo ·

2022/10/12

How are you rocking your midlife? With October being both menopause awareness month and breast cancer awareness month, this is the perfect time to reevaluate how you are showing up for yourself. And Dr. Ellen Albertson is here to help. Called the The Midlife Whisperer™, Dr. Ellen joins Hilary to share her secrets on how to make the years of midlife your best life. From dating and finding love again to honoring your inner queen with compassion, clarity and kindness. Plus, she shares her own

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01:00:20

Ep100 - Ask Me Anything: Celebrating 100!

HIListically Speaking with Hilary Russo ·

2022/10/05

Two years. One hundred episodes, and Hilary is putting you in charge so you can ask her anything! Since the launch of HIListically Speaking back in June of 2020, Hilary has been "Chief Question Asker" at the mic. Now, listeners get a chance to ask Hilary what's on their mind. Every question: Answered! From podcasting to presenting. Holistic health and how she holds space for herself. And even the biggest life challenges that have come her way both on and off the mic. Plus, some deeper

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199 results

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