PODCAST

How To Carnivore

Carnivore diet education.

health & fitness alternative health

All Episodes

56:47

The Plant Free MD Series | Episode 20 | Testosterone...

How To Carnivore ·

2022/05/08

What would life look like if you had optimal hormones at any age?Well, we know what it looks like when they’re suboptimal… For women it means low energy, PCOS, hair growing in the wrong places, acne and more. For men it means low sex drive, inability to build muscle, poor concentration and a lack of confidence. You CAN optimise your testosterone and your estrogen at any age by changing your lifestyle. You can have the body, mind, sex drive and energy you had in your early 20s! About Anthony Chaffee

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48:34

Carnivore Psychotherapist Natalie West

How To Carnivore ·

2022/04/26

Natalie Explains The Most Overlooked Aspect Of Mental Health Natalie West is a Clinical Psychotherapist and she follows the Carnivore Diet. Natalie believes in getting to the root cause of mental and physical health. Her work involves a holistic approach to mental health and includes focus on the most important and the most overlooked factor for your mental health - nutrition. Without proper nutrition how can you expect to have sound mental health? You’re constantly dealing with hunger and

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59:05

The Plant Free MD Series | Episode 19 | Traveling...

How To Carnivore ·

2022/04/24

Anthony is fresh off the plane from the Philippines so it was only fitting that we talk about how to maintain a strict carnivore diet while traveling. Airports, long flights, foreign languages and different cultures can make maintaining carnivore a challenge but it’s not impossible. If you follow these tips you’ll feel confident to go anywhere in the world while improving your body composition and mental health. We also chat about economics, why taxing the rich doesn’t make the poor richer and

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48:58

Heal Your Gut With Brooke Gould

How To Carnivore ·

2022/04/19

We can’t see our gut so we underestimate how important it is when it comes to our overall health. Health truly starts from the inside out. If you want to lose fat, reduce IBS, clear your skin, improve your immune system, find focus and mental clarity and stop feeling bloated, you need to heal your gut. Brooke Gould is a Nutritionist and the Co-Founder (along with her husband Nathan) of Love Ya Guts, a holistic system for healing your gut. Brooke and Nathan live an idyllic life on a beautiful farm in

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28:10

The Plant Free MD Series | Episode 18 | Dairy

How To Carnivore ·

2022/04/12

Is dairy ok on the carnivore diet? We get asked this all the time! In this episode we dive deep into the world of dairy, lactose and calcium to give you answers you need to make an informed decision on whether you include dairy in your diet. About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. He’s on a mission to help people overcome

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24:01

The Plant Free MD Series | Episode 17 | Fertility

How To Carnivore ·

2022/04/02

How to get pregnant fast, even in your late 30s or early 40s. Plus, how to make sure your baby is healthy and develops fast. The truth is, your fertility is a direct reflection of your health. In this episode we chat about how you can maximise your fertility (women and men) so you can fall pregnant when you want without months or years of trying. About Anthony Chaffee MD:Surgeon, nutritional researcher and former professional rugby player, Anthony’s been a strict carnivore (meat, salt & water only)

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01:07:35

The Plant Free MD Series | Episode 16 |...

How To Carnivore ·

2022/03/26

You can get protein from plants right? Well, yes, some… but, the truth is, you need to eat tons of plants to get some protein and most of that your body can’t absorb. If you want protein that you can actually use… eat meat! And that goes for all other nutrients too. Every nutrient we need as humans can be found in meat and fat. Not only is meat and fat the most nutrient rich food, it’s the most bioavailable which means we can actually use it! Listen to Anthony Chaffee MD explain why animal products

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01:07:35

Intro To Biodynamics with Chalie Arnott, Course Recap

How To Carnivore ·

2022/03/23

I just completed Charlie Arnott's two day course Introduction to Biodynamics held on his farm in Boorowa, NSW. In this podcast I explain what I learnt, how it challenged me to think differently and who I'd recommend it to. If you're interested in learning more shoot me an email and I'll answer your questions, my email is hello@howtocarnivore.com

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48:22

The Plant Free MD Series | Episode 15 | The...

How To Carnivore ·

2022/03/20

We know meat and animal products are the most nutritious foods on the planet but, how does meat consumption affect the environment? If you listen to the mainstream media you’ll hear that the meat industry is causing devastating climate change. However, the reality is that cows (and all animals) are a cru cial part of the biodiversity of nature and when you remove them from the incredibly complex world of nature you do more damage than good. If done in a certain way, farming animals can regenerate

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01:10:18

The Plant Free MD Series | Episode 14 | Fruit Is NOT...

How To Carnivore ·

2022/03/12

Why are some of the biggest voices in the carnivore community now obsessed with fruit? In this video Anthony Chaffee MD responds to the reasons Paul Saladino (CarnivoreMD) and Carnivore Aurelius have said they eat fruit, sharing his opinion based on research and personal experience. Strap yourself in, you’re going to find this one fun and informative! About Anthony Chaffee MD: Anthony Chaffee MD is a surgeon, nutritional researcher and former professional rugby player. He’s been a strict carnivore

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01:00:45

The Plant Free MD Series | Episode 13 | Plants Are...

How To Carnivore ·

2022/03/05

In 7th grade Biology Dr. Chaffee learned that plants and animals are in an evolutionary arms race, plants are getting more and more poisonous so less and less animals can eat them. This isn’t new knowledge. Plants can’t run away so they need a way to defend themselves, they do this poisoning us with toxins, carcinogens, pesticides and more. Every time we eat plants we’re putting poison in our bodies. If you want to see how much better you feel without constant low grade poisoning try the

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01:08:29

The Plant Free MD Series | Episode 12 | Why Humans...

How To Carnivore ·

2022/02/26

Today’s topic is why humans are carnivores, Dr. Chaffee presents a compelling argument for why humans are carnivores, not vegetarians and not omnivores. He explains that every vital nutrient can be found in animal products, that humans can’t digest fiber, we have a very acidic stomach to help digest meat and our teeth are designed to eat meat. We also talk about human evolution and history, it’s a fascinating conversation so tune in now! About Dr. Chaffee:Dr. Anthony Chaffee is a surgeon,

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56:58

The Plant Free MD Series | Episode 11 | Living To 120...

How To Carnivore ·

2022/02/21

In this episode we discuss Alzheimer’s Disease and dementia. Dr. Chaffee argues we don’t need to experience these issues as we age and that proper nutrition can both prevent and cure the deterioration of our brains. To optimise our nutrition we need to avoid certain foods like sugar, toxins from plants and plant oils. And we need to focus on eating saturated fat from animal sources like fatty meat, butter and milk. Your brain is 70% fat and consuming fat is absolutely vital for your brain health. If

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52:25

The Plant Free MD Series | Episode 10 | Reversing...

How To Carnivore ·

2022/02/13

1 in 10 Americans now suffer from Diabetes. In this episode Dr. Anthony Chaffe and Simon Lewis discuss the diabetes epidemic. Type 2 diabetes can be reversed by fasting or restricting carbohydrates. Given that we need calories to survive, restricting carbohydrates is the most effective (and pleasant) solution. So why aren't more doctors prescribing a low carb diet to diabetes sufferers? About Dr. Chaffee: Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player

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19:27

The Plant Free MD Series | Episode 9 | The Truth...

How To Carnivore ·

2022/02/05

n this episode Dr. Anthony Chaffe and Simon Lewis discuss mental health and carnivore. How is the low grade toxicity of eating plants and plant oils affecting you every day? And how much clarity and happiness could you experience without this? For anyone interested in their own or a loved one's mental health, this is an episode not to be missed. About Dr. Chaffee: Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been a strict carnivore (meat, salt

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The Plant Free MD Series | Episode 8 | Preventing And...

How To Carnivore ·

2022/01/27

In this conversation Dr. Chaffee discusses how a ketogenic (or ideally carnivore) diet can help you avoid cancer and help slow down or reverse cancer. How does a ketogenic diet help? In simple terms, cancer cells feed on glucose and if you restrict your intake of glucose the cancerous cells will no longer thrive. This is a fascinating discussion about a very important topic. About Dr. Chaffee: Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been

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42:56

Science Over Dogma with Dietitian Jessica Turton

How To Carnivore ·

2022/01/23

Jessica Turton is a Dietitian and PHD Candidate who works one on one with patients helping them overcome Type 2 Diabetes, PCOS, IBD and more. She works with Dr. Pran Yoganathan as the lead Dietitian at his Centre for Gastrointestinal Health. Refreshingly, Jessica takes an objective approach when it comes to her patient's health. She's a big believer in eating more protein as you age, consuming healthy saturated fat and a low carb approach. You are going to love this discussion with Jessica!

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52:25

Raw Meat Experiment - Eating raw meat for 69 days

How To Carnivore ·

2022/01/20

69 days of eating raw meat outside a supermarket... And he's still alive! Raw Meat Experiment and I sit down and tuck into a raw steak. We chat about eating raw chicken, kicking addiction to cannabis and Amish farms. We also talk about how his health is better than ever since he began the Raw Meat Experiment. Follow @rawmeatexperiment on Instagram for more raw meat eating action. https://www.instagram.com/rawmeatexperiment/ If you're looking to lose fat, gain muscle and find your focus on the

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32:18

The Plant Free MD Series | Episode 7 | Building...

How To Carnivore ·

2022/01/17

In this conversation we discuss maximising athletic performance on a carnivore diet. Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. If you're interested in nutrition, longevity and feeling like a superhero every day, you will love this episode! If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join

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18:06

The Plant Free MD Series | Episode 6 | Why Doctors...

How To Carnivore ·

2022/01/09

Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He has been a strict carnivore (meat, salt & water only) for three years and has eaten a meat-based diet for 25 years. In this conversation we discuss how we've been lead to fear cholesterol by the medical industry and how more saturated fat and cholesterol is actually good for us! If you're interested in nutrition, longevity and feeling like a superhero every day, you will love this episode! Learn more

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How To Carnivore

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