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PODCAST

The Jedburgh Podcast

The Jedburgh Podcast empowers leaders to achieve success on their journey to transform themselves and their organizations. Creator, Host and Special Forces Green Beret Fran Racioppi interviews the world’s most prominent visionaries, drivers of change, and those dedicated to winning.Each episode is an in-depth discussion with trailblazers who’ve earned success through a dedication to talent development, preparation, introspection, and the drive to get things done. Our conversation will empower

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All Episodes

26:24

#118: The Spirit Of The Crossfit Games - Bronze...

The Jedburgh Podcast ·

2023/09/22

Sometimes it doesn’t go according to the plan. Roman Khrennikov came to CrossFit Games 2023 with one goal in mind…to win at all costs. He led the field in nearly every event for three days opening a commanding lead. Until he scaled a log on the first event of the final day…In this precursor episode from day two of the games, Fran Racioppi and Jessie Graff sit down with Roman from the US Army Fitness Truck in Madison, WI to dive deep into his journey of drive, dedication, determination, resilience

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46:06

#117: Leading America's Inner City Youth - Green...

The Jedburgh Podcast ·

2023/09/12

Win the fight on the front lines of our inner cities. That’s the mission of the Green Beret Project. In every corner of the world America’s Green Berets win the fight on the front lines of battle, but what if we deployed that same power that builds and empowers foreign armies to empower, mentor, transform and grow leaders in our inner city youth.Fran Racioppi kicks off The Jedburgh Podcast coverage of the 2023 NOBULL CrossFit Games from the US Army Fitness Truck in Madison, WI with Adam Kramer,

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30:06

#116: Educating the Children of Fallen Patriots -...

The Jedburgh Podcast ·

2023/09/11

What happens to the children of our service members when they make the ultimate sacrifice in defense of our freedom and American way of life? Who makes sure they’re taken care of, have a bright future and are afforded every opportunity to be successful in life?In this episode, Fran Racioppi dives into the incredible work of Children of Fallen Patriots, an organization dedicated to providing educational support to the children of fallen service members. Fran is joined by Fallen Patriots’ Development

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78:12

#115: Fist bumps, Volleyball and Running With A...

The Jedburgh Podcast ·

2023/08/31

Nobody cares what you can do fresh. The GORUCK Games takes grit, endurance and a willingness to run with a mouthful of water. Anything Special Forces are on the table.To close out the 2nd Annual Sandlot Jax and GORUCK Games, Fran Racioppi and Jessie Graff dive into this two-part episode explaining all things GORUCK Games with the GORUCK founders that created them and the 2023 Champions who tackled the event head on.GORUCK Founders Jason and Emily McCarthy, as well as Sandlot Technology Founder B.J

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37:38

XPT, Training in Water and Fitness Weirdos: Jumping...

The Jedburgh Podcast ·

2023/08/24

Water is the great equalizer. For most, it’s where our true limits are found, tested and overcome. Where failure becomes the stepping stone to greatness.In this episode, PJ Nestler, the Director of Performance at XPT: Extreme Performance Training, joined Fran Racioppi and Jessie Graff on the final day of the 2023 Sandlot Jax and GORUCK Games to share how the highest achievers embrace discomfort to win no matter the challenge.PJ coaches athletes in the NFL, NHL, MLB and UFC and reveals the secrets

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31:22

#114: Stop Mistaking Duration For Effort - Street...

The Jedburgh Podcast ·

2023/08/18

Getting fit doesn’t require tons of time and equipment. It takes consistency and the commitment to just do something. Fitness knows no boundaries.Miranda Alcaraz, the Founder and CEO of Street Parking, joined Fran Racioppi and Jessie Graff on the final day of 2023 Sandlot Jax and GORUCK Games to explain how to find a workout out in any location or circumstance. Miranda shared the philosophy behind Street Parking and her vision after years of competing in CrossFit.She emphasized the need to embrace

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33:07

#113: Getting Fit Over 40, Dumbbells and the Toilet...

The Jedburgh Podcast ·

2023/08/10

What happened to the “over the hill” parties of the 80’s and 90’s? Who says we can’t be an athlete at any age regardless of when we start our fitness journey? Fitness Coach for the over 40, Steph Gaudreau, joined Fran Racioppi and Jessie Graff on the final day of the 2023 Sandlot Jax and GORUCK Games to explain how to get fit at any age.Steph breaks down why 40 is a milestone we shouldn’t fear, exactly what happens to our bodies post 40 and how we can break the stigma that it’s too late to start

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62:51

#112: Meatballs, A Killer Morning Routine & The...

The Jedburgh Podcast ·

2023/07/27

Do what you say you’re going to do. It’s a simple concept that’s too often lost when the times get tough and we’re under pressure. To close out day two of the 2023 Sandlot Jax and GORUCK Games entrepreneur, restaurateur and athlete Michael Chernow joins Fran Racioppi and Jessie Graff for a post-apocalyptic rain storm conversation about building businesses, forging relationships and committing to success.Michael is the founder of Seamores and Kreatures of Habit, and the co-founder of The Meatball

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23:30

#111: Have Humans Become Too Soft? - The Comfort...

The Jedburgh Podcast ·

2023/07/22

Have humans become too soft? Has our constant innovation and ingenuity created a society that chooses comfort over the hard work needed to grow to become our best selves? In this episode, Michael Easter joins Fran Racioppi live from the 2023 Sandlot Jax and GORUCK Games to discuss the perils of the The Comfort Crisis, Michael's groundbreaking book that confronts one of society's most pressing challenges head-on.Wearing his 2% hat, Michael shares how we can enhance our mental and physical strength 2%

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28:57

#110: The SEVENTY2 Survival System - Uncharted Supply...

The Jedburgh Podcast ·

2023/07/20

Most emergencies last less than 72 hours. Luck favors those who think the most about their preparation before an emergency even occurs. For this episode, Fran Racioppi is joined by Christian Schauf, founder and CEO of Uncharted Supply Company, live from the 2023 Sandlot Jax and GORUCK Games. Christian launched Uncharted with an investment from Shark Tank after pitching the SEVENTY2 survival system; a kit designed specifically to keep you alive for the first 72 hours of a crisis.Fran and Christian

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38:46

#109: Freedom and the Non-News Media - Journalist &...

The Jedburgh Podcast ·

2023/07/19

What is Freedom? The human spirit at its core seeks two opposing ideals; to be free from the influence of others, yet to be part of a community of like-minded people. Journalist and Best-Selling Author Sebastian Junger joins Fran Racioppi live from the 2023 Sandlot Jax and GORUCK Games to share how his new #1 New York Times Best-Selling book Freedom is exploring this simple, yet complex ideal of the human character.Through a 400-mile trip along Pennsylvania’s Amtrak line, Sebastian chronicles the

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39:17

#108: Eb & Swole - Men's Health Fitness Director...

The Jedburgh Podcast ·

2023/07/14

Biceps are earned not given. The evolution of fitness has seen trends come and go; but one thing has never changed…push-ups, pull-ups, squats and going hard still work. Fran Racioppi is joined by Men’s Health Fitness Director Eb Samuel live from the 2023 Sandlot Jax and GORUCK Games to bring fitness back to the basics and dispel the myths of today’s fads.Eb started his career as a sports journalist covering the NY Giants biggest headlines, but also creating relationships with players based on his

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37:24

#107: Getting Past Hard on Day 1 - Boston Celtics...

The Jedburgh Podcast ·

2023/07/12

Greatness leaves footprints. But what we are willing to learn from greatness will be the difference in our own success; especially if it involves the legendary Boston Celtics! Fran Racioppi welcomes the first NBA star to join The Jedburgh Podcast as one of Boston’s greatest, Slam Dunk Champion Dee Brown climbs into the back of the WC-51 live from the 2023 Sandlot Jax & GORUCK Games.Dee explains how the Celtics built a dynasty and shares what we can do on our own teams to impart a culture of

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34:50

#106: Why the world says move less and eat more -...

The Jedburgh Podcast ·

2023/07/11

Why is nutritional discipline so hard? Seriously? Most of us already know what healthy food and healthy eating habits look like. But why do we quit, or never even start, on our eating plan before almost anything else along our journey towards physical, mental and emotional well-being?Nutritional strategist Dr. Mike Roussell joins Fran Racioppi live from the Sandlot Jax Fitness Festival and the 2nd Annual GORUCK Games to explain why we quit on nutrition well before we quit on exercise itself. They

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63:49

#105: Objective Secure: Green Beret Nick Lavery On...

The Jedburgh Podcast ·

2023/06/30

“Objective Secure” doesn’t mean the mission is complete; it means one milestone has been unlocked and it’s time to prepare for the next one. Whether you’re a Green Beret or just trying to navigate life, your mission is going to be achieved by securing one objective after another along your path to achieve your goals.To close out day one of 2023 Sandlot Jax & GORUCK Games, Fran Racioppi is joined by Green Beret Nick Lavery; the first above the knee amputee to return to combat on a Special Forces

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46:38

#104: Building America's Next Courageous Leaders -...

The Jedburgh Podcast ·

2023/06/28

America’s leadership is more politically divided and divisive than almost anytime in our nation’s history. We sit at a generational and societal crossroad that will require leaders of courage, unity and vision to emerge and take charge in the best interest of the country; not for their own fame and fortune.+More Perfect Union Founder and CEO Jake Harriman spent years abroad solving world hunger and the effects of violent extremism, only to return home to a divided America; something this US Marine

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33:10

#103: From Janitor To Tech Leader: Wodify Founder and...

The Jedburgh Podcast ·

2023/06/27

The most successful businesses solve a need. The most successful entrepreneurs identify opportunities and display the courage to take action; even if just to prove they just might succeed. Ameet Shah started his professional career as a janitor at Mars Chocolate. Today, he is the Founder and CEO of Wodify; the fitness industry’s leading customer retention platform.In this opening conversation from Sandlot Jax & GORUCK Games 2023, Ameet climbed into the 1944 Dodge WC-51 for a conversation with

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27:16

DREW's WOD: Jumping In with Project D.R.E.W. &...

The Jedburgh Podcast ·

2023/06/24

Hero WODs come in all shapes and sizes; but every CrossFitter knows the greater the burn the stronger the bonds. “DREW” is quickly proving to be one of the most memorable for both its physical challenge and the story behind the workout.“DREW” is named in honor of CPT Drew Ferguson, who lost his battle with mental health after a distinguished career as a Green Beret in the Army Special Forces. Fran Racioppi sits down with Drew’s cousin Mike Winnen and the owner of CrossFit Saol Clint Weigel to share

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113:21

#102: Green Beret Foundation l Supporting America's...

The Jedburgh Podcast ·

2023/06/19

Green Beret Foundation provides all generations of Green Berets and their families with emergency, immediate and ongoing support. They are the only Special Operations non-profit accredited by the Department of Veterans Affairs to handle claims and benefits directly. And as of last year, they have an experienced Veterans Service Officer permanently placed in each active duty Special Forces Group to ensure our Green Berets and their families have access to support while still serving and beyond.Fran

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32:34

Delete The Adjective: Jumping In with Army Ranger LTC...

The Jedburgh Podcast ·

2023/06/10

Ranger School is the premier leadership development program in the US Army for tactical level leaders. It’s also the most grueling physical, mental and emotional challenge a Soldier can face. Many will try; but only a few will earn the coveted Ranger tab…a designation that for decades could only be sought after by male soldiers.In this episode, Fran Racioppi brings back fellow Ranger LTC Lisa Jaster; the third female to ever graduate from US Army Ranger School. Lisa is now the author of Delete The

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