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PODCAST

The You4ia Health Podcast

Matt Sipala and Noah Barone

Welcome to the You4ia Health Podcast, where we guide busy parents and professionals to reclaim their energy and free up time so they can do more of what they love most.

health & fitness nutrition

All Episodes

01:08:11

Executing Your Skills Under Pressure with Jason Sangha

The You4ia Health Podcast ·

2020/11/17

Welcome to episode 74 of The You4ia Health Podcast with professional cricketer Jason Sangha. Jason is a young first-class cricketer who plays for New South Wales, Sydney Thunder and has been fortunate enough to play for an Australia XI in a tour match against England. I was lucky enough to sit down with Jason and chat about his upbringing and how his dedication and drive to play professionally found him playing at the elite level. Jason’s work ethic and willingness to succeed is inspiring and he

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01:25:04

The Future of Plant Based Meat with Jim Fuller

The You4ia Health Podcast ·

2020/11/12

Welcome to episode 73 of The You4ia Health Podcast with Mycologist and co-founder of Fable foods. The plant based meat space is growing rapidly and it’s exciting to see companies adopt a minimally processed product that replicates meat. You can get in contact with Fable below: Instagram: @fablefoodco Website: www.fablefood.co You can get your hands on fable at most woollies supermarkets and of course at Melbourne’s First plant based butcher – The Kynd Butcher at 113 union road Ascot Vale. Want

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56:20

The Diet Culture with Megan Sinclair

The You4ia Health Podcast ·

2020/11/10

Welcome to episode 72 of The You4ia Health provisional psychologist Megan Sinclair. In today’s episode we unpack the world of ‘diet culture’ and the psychology behind this. You can get in contact with Megan below: Instagram: @theconqeurco If you resonated with anything discussed in today’s episode, don’t hesitate to reach out using the links below: Butterfly foundation https://butterfly.org.au Beyond Blue – 1300 22 4636 https://www.beyondblue.org.au Lifeline – 13 11

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01:30:50

Finding Your Flow State with Tyson & Emma

The You4ia Health Podcast ·

2020/11/03

Welcome to episode 71 You4ia Health podcast with the power couple Tyson Venables and Emma Maidment. These guys are the owners of the wellness space ‘Flow States Studio’. Both Tyson and Emma are bleeding passion and providing us with the tools to cultivate a happy lifestyle. The mindset of these two individuals is inspiring especially through potentially the hardest year that anyone has and will face in their life. In today’s episode we spoke about the practice of Yoga and how it entered and

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01:08:49

Putting Health First with DJ Tigerlily

The You4ia Health Podcast ·

2020/10/29

Welcome to episode 70 of the You4ia Health Podcast a woman who needs no introduction Dara Hayes, or you may know her as DJ Tigerlily. Dara has built an incredible legacy as a world-renowned party starter. She is an inspiring young woman who is making waves not only in the music industry but raising the world as a whole. Dara is a passionate vegan who aims to make the most positive and kindest decisions each and every day. You can get in contact with Dara below: Instagram: @djtigerlily

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44:36

Lionsmane Mushrooms and Coffee with Lola Berry

The You4ia Health Podcast ·

2020/10/27

Welcome to episode 69 Of the You4ia Health Podcast with special guest and nutritionist Lola Berry. Lola is and has previously dominated the health and wellness space. She has written a plethora of health and wellness books, has had countless TV appearances and is completely immersed in Lola coffee. Medicinal mushrooms is the topic of our conversation today and we spoke about one in particular, Lionsmane. This is a medicinal mushroom that is fantastic for improving your cognitive function. By pairing

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01:22:05

Prevention Is Better Than Cure with Dr Jenny Brockis

The You4ia Health Podcast ·

2020/10/22

Welcome to episode 68 of The You4ia Health Podcast with lifestyle practitioner Dr Jenny Brockis. Jenny is redefining the way we approach lifestyle medicine by encouraging the community to channel in on how our lifestyle factors. Jenny is a huge believe that disease prevention is better than cure and adapted her practice as a physician to adopt these principals. Although her consulting days are done, she is leaving behind a great legacy and has just released a book ‘thriving mind’ showing us how we

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01:05:30

The Gut Brain Connection With Naturopath Jasmine Gilbert

The You4ia Health Podcast ·

2020/10/20

Welcome to episode 67 of The You4ia Health Podcast with Naturopath Jasmine Gilbert. This episode is extremely thought provoking as, Jasmine and I dive deep into conversation about the correlation between the gut and anxiety. Jasmine takes us through a step by step process of what happens during the process of digestion and how our everyday eating habits may just be affecting our digestion and absorption of nutrients. You can get in contact with Jasmine below: Instagram:

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30:20

Essendon Footballer Jayden Laverde's Journey Into The...

The You4ia Health Podcast ·

2020/10/15

Welcome to episode 66 Of The You4ia Health Podcast with Essendon footballer Jayden Laverde. Jayden was drafted into the AFL in 2014 to his childhood club at pick 20 Essendon. I was fortunate enough to go to school with Jayden and have thoroughly enjoyed watching his success, being an Essendon supporter myself it’s always good seeing your mates succeed for the club you support! Jayden takes us through his journey into the AFL and gives us an insight into what the mindset of a professional athlete

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01:08:02

Practical Ways to Get More Fibre In Your Diet with...

The You4ia Health Podcast ·

2020/10/13

Welcome to episode 65 Of the You4ia Health Podcast with Dietician Millie Padula. During today’s episode we spoke about the holy grail of all nutrients – FIBRE! Millie helps us understand how important fibre is and the alarming stat about the lack of Australian’s hitting their RDI for fibre. This conversation was fun and insightful, and we share with you some great tips on how to incorporate more fibre into your life. We talk you through the process from planning your supermarket shop, purchasing it

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01:15:32

Beyond The Physical Being with Yogi Ryan Mannix

The You4ia Health Podcast ·

2020/10/08

Welcome to episode 64 Of the You4ia Health Podcast with yogi Ryan Mannix. This episode was extremely powerful, especially when Ryan gracefully guides us through a 5-minute meditation during the show (please don’t partake in the meditation if you are driving). Ryan is an extremely inspiring dude sharing with us his journey chasing and living the professional athlete dream as a du-athlete. A crippling injury left Ryan searching for a new purpose, enters Yoga. Ryan’s journey is extremely captivating,

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55:25

The Plant Based Gorilla Jacob Hohua

The You4ia Health Podcast ·

2020/10/06

Welcome to episode 63 of The You4ia Health Podcast with ninja warrior Jacob Hohua. Jacob is changing the stigma associated with plant-based athletes. He is walking proof that you can thrive, build muscle and be an incredible athlete on a plant-based diet. Today’s episode was extremely humbling, sitting down and chatting with Jacob about his upbringing in New Zealand and what his pro inflammatory lifestyle consisted of prior to becoming a plant-based ninja warrior. Listen along as Jacob takes us

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01:05:57

The Shift From Pain To Power with Kat John

The You4ia Health Podcast ·

2020/09/29

Welcome to episode 62 Of the Weekly Dose of You4ia Podcast with special guest and meditation expert Kat John. This episode was one of the most inspiring episodes I have ever hosted and left me speechless. Kat opens old wounds by taking us through some of the traumatic experiences from her childhood. Kat was dealt a rough hand but refuses to let that stop her. In her words she started “owning her shit” and thus her transformation begun. Now Kat is known for her bubbly, vibrant, carefree, inspiring

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01:07:17

Can Our Lifestyle Prevent The Severity Of Covid-19...

The You4ia Health Podcast ·

2020/09/22

Welcome to episode 61 Of the Weekly Dose of You4ia Podcast with special guest and whole food nutritionist Steph Lowe. Steph bleeds passion and aims to stamp out all of the BS in the industry by providing an evidence-based approach to nutrition education. She has built an empire at ‘The Natural Nutritionist’ promoting a ‘real food’ approach. I was so grateful to be able to pick Steph’s brain today, she is a wealth of knowledge and is spreading an important message in the holistic nutrition

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01:17:13

Understanding your cycle with Jackie Frangeskakis

The You4ia Health Podcast ·

2020/09/15

Welcome to episode 60 Of the Weekly Dose of You4ia Podcast with special guest Jackie Frangeskakis. Jackie is one of the most passionate and educated individuals that I have ever come across. I was lucky enough to chat to her today about the female reproductive system. This area is something that I think both men and women should take note of, Yes men too! Us men need to know what’s happening during this phase so we can support our women. Jackie is extremely passionate about this area and has created

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01:13:38

Eating Whole Foods For Longevity with Nutritionist...

The You4ia Health Podcast ·

2020/09/08

Welcome to episode 59 Of the Weekly Dose of You4ia Podcast with special guest and whole food nutritionist Elly Mclean. Elly is dominating the real food space by encouraging the broader community on how to create the best environment for your body to thrive. Elly has a background in endurance running and provides some great tips for endurance athletes on how to become “fat adapted”. Elly’s main mission is to influence everyone to start focusing more on what they are putting into their bodies and uses

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01:50:35

The Run From Craigieburn to Yarrawonga with Damien...

The You4ia Health Podcast ·

2020/09/01

Welcome to episode 58 Of the Weekly Dose of You4ia Podcast with special guest Damien Bugeja. Damien is an incredibly inspiring individual who makes it his life mission to educate and inspire people about the benefits of community. Damien suffered a traumatic experience during his teen years when he lost his dad to a rare form of cancer. His pure resilience and willingness to inspire others led him to complete a 290km run from Craigieburn to Yarrawonga. Yes, that’s right 290km over 6 days!! Damien

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01:09:12

A Holistic Practice for Pharmacists with Phil Grasso

The You4ia Health Podcast ·

2020/08/25

Welcome to episode 57 of The Weekly Dose of You4ia Podcast with this week’s special guest is Phillip Grasso. Phil has a background in pharmacology and values longevity and quality of life extremely highly. He is a wealth of knowledge who is aiming to integrate holistic health into his practice as a pharmacist consultant. Phil is also the studio owner of Body-Fit Training Brunswick. Through this space he aims to integrate all allied heath professionals and bridge the communication gap between the

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01:25:58

All things concussion with Dr. Brett Jarosz

The You4ia Health Podcast ·

2020/08/18

Welcome to episode 56 of the Weekly Dose of You4ia Podcast with special guest Dr. Brett Jarosz. Brett is changing the way we approach injury prevention and management through a holistic practice. In today’s episode we spoke about concussion and what happens on a physiological level once a concussion is sustained. Brett is an absolute wealth of knowledge and I am so excited to share this episode with you all today. Scat 5 concussion test: https://rothmanconcussion.com/assessment/scat-5 Concussion

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01:12:35

Creating Your Mental Fitness Plan With Hadleigh Fisher

The You4ia Health Podcast ·

2020/08/11

Welcome to episode 55 of The Weekly dose of You4ia podcast with special guest Hadleigh Fisher. Hadleigh is an incredibly influential human empowering people to adopt a mental health plan, similar to one of which we move our body. Hadleigh is the founder of an incredible passion project called The Resilience Agenda. Through this platform he has created a diary that is jam packed with resources on how to develop an ongoing mental health plan. You can get your hands on the diary at

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