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PODCAST

What The Fartlek Podcast

What The Fartlek Podcast

The home of the most disorganised running podcast in the world! What The Fartlek is a light hearted, community based running podcast! We talk to inspirational guests from all over the running community about their stories and motivations. Plus, every week hear about our parkrun tourist adventures, get involved in our community challenges and laugh with (at) our running mishaps Be sure to subscribe, rate and checkout our social media channels: Instagram: @Whatthefartlek_Podcast Facebook: What

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All Episodes

01:33:58

Series 12 Episode 8: Richard Casement

What The Fartlek Podcast ·

2023/11/23

It's Thursday and you know what that means.... Richard Casement, the man behind Clean Break Brewing, joins Rob to chat about his running journey and how going alcohol free has had a positive impact on his life. The lads talk about their weeks in running as well as their own plans to give the AF lifestyle a try in the run up to Manchester marathon 2024. Bemma are back to talk about their most recent Parkrun exploits - it real is a NENDY! Remember you can join our Fartlek Family at any time,

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01:26:42

Series 12 Episode 7: Carla Moseley

What The Fartlek Podcast ·

2023/11/16

It's Thursday and you know what that means.... We are joined by the excellent Carla Moseley who sits down with Rob to give us a well rounded view of the whole running package. Carla talks about her own journey as well as the Moves Community. Matt is away again so JP joins Rob to talk about their weeks in running as well as a run down of the Alton Towers weekend Ben and Emma talk about a rather hilly Parkrun and SMJ joins us to ask 'would you rather' Remember you can join our Fartlek

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01:47:37

Series 12 Episode 6: Sian Longthorpe

What The Fartlek Podcast ·

2023/11/09

It's Thursday and you know what that means.... Sian Longthorpe sits down with Rob to talk about what running means to her as well, her impressive running journey and how running is for everyone Matt is back to (very poorly) reveal some plans for 2024 as well as a preview of the upcoming Alton Towers meet up. Ben and Emma talk Parkrun and help to support a new Parkrunner to get started.... I wonder who that could be?! Remember you can join our Fartlek Family at any time, be part of our 100+

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01:21:27

Series 12 Episode 5: Ben Lockett

What The Fartlek Podcast ·

2023/11/02

It's Thursday and you know what that means.... Rob chats with the awesome Ben Lockett who shares his running story as well as the conception and (continued) rise of Twisted Running. Matt is away this week so JP joins Rob to talk about their week and a few subtle hints to a packed 2024 for the Fartlek Family. Ben and Emma talk Parkrun and Ben shares his latest accent with SMJ. Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people,

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01:31:47

Series 12 Episode 4: Kayleigh Webster

What The Fartlek Podcast ·

2023/10/26

It's Thursday and you know what that means.... The Happy Diet herself, Kayleigh Webster, joins Rob to talk about her adventure from couch to 5k to ultramarathon. Kayleigh also talks about how a plant based diet can unlock happiness and her new cookbook 'The Happy Diet'. The lads talk about taking some rest from running and how they are putting the building blocks in place for a successful 2024. Ben and Emma are back to talk about another Welsh Parkrun and the team talk a little bit

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01:38:10

Series 12 Episode 3: Sarah Doherty

What The Fartlek Podcast ·

2023/10/19

It's Thursday and you know what that means.... Rob chats to roadrunner turned trailrunner - Sarah Doherty. Sarah talks about how injury transformed her view on running and how hitting the trails is the way forward. The lads talk all things Yorkshire Marathon which is has as many peaks and troughs as the course itself! Bemma talk about another cross border adventure in this week's Parkrun segment and Blind Date is back for another (very hectic and

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01:48:13

Series 12 Episode 2: Tammy Fry

What The Fartlek Podcast ·

2023/10/12

It's Thursday and you know what that means We are back with another episode of Fartleky Fun headlined by a chat with the awesome Tammy Fry all about the ups and downs of her running journey The lads are sailing without Captain Calves this week but do their best to sound competent, talking about world records at Chicago as well as Matt's own record attempt upcoming at Yorkshire this week, whilst Rob updates us on his ongoing injury Ben and Emma travelled to a relatively new parkrun with

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01:39:47

Series 12 Episode 1: WTF Turns 3 - Mathew Taylor

What The Fartlek Podcast ·

2023/10/05

It's Thursday and you know what that means... After a short hiatus, we are BACK with a bang! As What the Fartlek turns 3, what better way to kick of the new series than with the Yorkshire Ewok himself, Mr Mathew Taylor. Matt talks about his running journey, community and his plans to smash Yorkshire Marathon in just over a weeks time. The lads reflect on a German adventure, discussing the new Women's marathon world record in the process. They also talk about injuries, plans for the

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00:42:59

Series 11 Bonus Episode: It's the Summer Showdown (do...

What The Fartlek Podcast ·

2023/09/20

After 10 amazing weeks, the 2023 edition of the Summer Showdown has come to an end. Join the team to find out the final results...... Who will emerge victorious?! The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JUST GIVING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ page - thank you so much for all your support so far! Remember you can join our Fartlek Family at any

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01:46:45

Series 11 Episode 10: The Return of Rav Billan

What The Fartlek Podcast ·

2023/09/14

It's Thursday and you know what that means... It's the series finale and what better way to end than a visit from an old Friend. Rob sits down with the incomparable Rav Billan to chat all things run streaking (2000 days not out), online trolling and diversity in running. Rav also teases a new challenge that may see the end of the streak.... The lads talk about their weeks in running, a review of the Great North Run and how body positivity is something that we should talk about more and

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01:37:58

Series 11 Episode 9: Rosie Fazakerley

What The Fartlek Podcast ·

2023/09/07

It's Thursday and you know what that means... The penultimate episode of the series is upon us as Rob sits down with a Fartlek Family OG, Rosiehatessoup herself - Rosie Fazakerley. Rosie tells Rob about her journey from couch 2 5k to London 'good for age' qualification (and all the distances in between and beyond) - she also shares exactly why she isn't a soup fan! The lads talk about their weeks in running as marathon training is heating up and Mathew Taylor's Improvisational

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01:47:25

Series 11 Episode 8: Arj Thiruchelvam

What The Fartlek Podcast ·

2023/08/31

It's Thursday and you know what that means... Arj Thiruchelvam joins Rob for a chat about how to improve your running, the importance of S & C in the process and his work through Performance Physique. The lads talk about their weeks in running and review another AWESOME WTF Weekender. Bemma carry on the review of the Weekender with an excellent overview of Graves Parkrun. SMJ joins us with not one but two special guests for the Summer Showdown rundown (it's one not to be

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01:52:00

Series 11 Episode 7: Ben Sheppard

What The Fartlek Podcast ·

2023/08/24

It's Thursday and you know what that means... We find out what happens when two RunThrough MCs collide as Rob talks to the awesome Ben Sheppard. Ben talks about his journey from Ironman to Project Marathon PB and his joy at seeing others succeed. The lads talk about their weeks in running and reminisce about the past WTF Weekenders in the build up to the third WTF Weekender happening in Sheffield THIS WEEKEND SMJ brings the latest round of the Summer Showdown to a close, Ben talks about his

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01:44:56

Series 11 Episode 6: Kerry O'Flaherty

What The Fartlek Podcast ·

2023/08/17

It's Thursday and you know what that means... We are joined by a bonafide Olympian, Kerry O'Flaherty. Kerry tells Rob about her journey through the European and World Championships culminating in her representing Ireland in the 2016 Rio Olympics. Kerry also shares her work with the ASICS Frontrunners and what happens next. Mathew Taylor's Improvisational Comedy (Trademark pending) hits a new low this week with it's latest instalment. Matt shares his top 5 running songs to save the

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01:44:56

Series 11 Episode 5: Eoin Everard

What The Fartlek Podcast ·

2023/08/10

It's Thursday and you know what that means... The very accomplished Eoin Everard joins Rob for a chat about his running philosophy, sharing some ideas and advice along the way. Mathew Taylor's Improvisational Comedy is back for a last minute new episode and Rob and JP talk running playlists. Bemma share their experience of a very damp Parkrun with some Fartlek Family pals and the Summer Showdown is hotting up as SMJ joins us to share this week's results. The boys are raising money

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01:30:21

Series 11 Episode 4: Freya Morgan

What The Fartlek Podcast ·

2023/08/03

It's Thursday and you know what that means! The S11 train rolls on and is this week we have an incredible chat with the Human Disco Ball herself Freya Morgan! We talk all about her glittery fundraising adventures and the serious cause that sits behind it! A super shiny chat with a super shiny human Of course with the Summer Showdown well underway and it is week 3 results time. SMJ joins the captains to find out the movers and shakers in the league table and spin the wheel of misfortune! Parkrun

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01:28:01

Series 11 Episode 3: Olivia Tsim

What The Fartlek Podcast ·

2023/07/27

It's Thursday and you know what that means! The S11 train rolls on and is headlined by our sit down with Welsh International Athlete Olivia Tsim. We talk all about her meteoric rise across multiple distances, but more importantly her passion for the joy of running. And of course it is week 2 results for the Summer Showdown. SMJ joins the captains to find out the movers and shakers in the league table and spin the wheel of misfortune! Parkrun chat is a little underwhelming this week but worth

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01:44:59

Series 11 Episode 2: Kellie Lambert

What The Fartlek Podcast ·

2023/07/20

It's Thursday and you know what that means... The inspirational Kellie Lambert joins Rob for a chat about her running journey, life with autism and battling through cancer - It's certainly a tear jerker. Mathew Taylor's Impro-visational Com-edy (you just sang that didn't you?!) is back for a second episode and surprise surprise, Matt hasn't done his homework! Parkrun has a hilly but SS captain laden feel to things and the first week of the Summer Showdown results turns into

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01:48:27

Series 11 Episode 1: Jack Penfold

What The Fartlek Podcast ·

2023/07/13

It's Thursday and you know what that means... WE ARE BACK! - We know, you've missed us haven't you - It's only been a minute but we are back with a new series that is as action packed as ever! Rob chats with not only a Fartlek Family OG but the actual owner of the podcast - Mr Jack Penfold. Jack talks about his running career, his mental health, he future aspirations and how he just loves all things running!. The lads debut a new segment that will leave you even more baffled as to

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02:08:06

Series 10 Episode 10: Hayley Morgan

What The Fartlek Podcast ·

2023/06/22

It's Thursday and you know what that means... Fartlek Family OG, Hayley Morgan joins Rob for a chat about her journey in running, pride month and what it's like to be part of the Fartlek Family. We upgrade our co-host with the amazing Finlay joining Rob for the opening segment, Matt rescues SMJ in an absolute shambles of a segment and Ricky from Altra is back to talk a bit about the Torin 7 shoes. Bemma are back to talk all things Parkrun and the end of season roll call is a good

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