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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

52:22

Episode 104: Body Image through a Social Justice Lens...

Real Talk, Whole Life ·

2024/03/15

Body image coaches Danni Adams and Summer Innanen talk to Stacy about why a social justice lens and intersectionality cannot be separated from the concept of body image in world where beauty standards are all rooted in systems of oppression. Danni and Summer share their own experiences of beauty, why practicing community care is also self-care, and give us plenty of resources to get started on our own journey.Find

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54:39

Episode 103: Sex Cells, Overcoming Bias in Women's...

Real Talk, Whole Life ·

2024/03/08

A driving force in women's health policy and research for over 25 years, Phyllis Greenberger, MSW joins Stacy to share about her incredible work, discuss women in clinical trials, and give us a sneak peak about her new book focused on getting the scientific and medical world to recognize that women are unique.Pre-order Phyllis' book Sex Cells: The Fight to Overcome Bias and Discrimination in Women's Healthcare: https://amzn.to/49VCBHl (releases April 2). Don’t forget to subscribe to this channel

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35:13

Bonus: Plastic Nano & Micro Particles in Water w/...

Real Talk, Whole Life ·

2024/03/05

Plastic in our water?! Dr. Jenny Yu of Healthline joins Stacy on this bonus episode to breakdown the latest research that has come out about micro- and nano plastics found in our water and beyond. Dr. Yu explains what we do and don’t know, why this information matters, and what we can do to feel empowered in the decisions we make about our personal care. Find Dr. Yu: Healthline.com Instagram.com/healthline Twitter.com/healthline Don’t forget to subscribe to this channel and visit

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58:57

Episode 102: Passion Struck, Twelve Powerful...

Real Talk, Whole Life ·

2024/03/01

Veteran, podcast host, and author John Miles joins Stacy to talk about imagining our own futures and taking action to get there, and changing the narrative of “failure” through cognitive restructuring. John shares stories from his new book that contributed to his 12 principles of mindset and behavior shifts to help us all unlock our purpose and ignite our most intentional life.Find John at JohnRMiles.com and grab his new book, Passion Struck, at https://amzn.to/3OR0s2Z. Don’t forget to subscribe to

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39:21

Bonus: Self Care & Emotional Fitness Skills w/ Nataly...

Real Talk, Whole Life ·

2024/02/27

On this special bonus episode to close out this month of (self) love, author Nataly Kogan talks to Stacy about tapping into your happier self, working out our emotional fitness skills, and creating a daily practice of self-compassion, gratitude, and acceptance.Find Nataly: NatalyKogan.com Happier.com Instagram.com/natalykogan The Awesome Human Journal, https://amzn.to/3SNKIju Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content,

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53:15

Episode 101: Menstrual Cycle Phases & Cellular Health...

Real Talk, Whole Life ·

2024/02/23

Retired OB/GYN and author Dr. Bill Rawls joins Stacy to explain why staying healthy at the most basic level, our cells, benefits our overall health, immunity, and hormones. We also dive into the what, how, and why of each phase of the menstrual cycle and the roles of estrogen and progesterone during this complex process. Find Dr. Rawls: RawlsMD.com VitalPlan.com Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout

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59:07

100th Episode Special: Behind the Scenes

Real Talk, Whole Life ·

2024/02/16

On this very special and celebratory 100th episode of Season 3 of The Whole View, Stacy’s husband, Matt McCarry, takes over as host! He talks to Stacy about her 12-year podcasting career, lessons learned in interviewing, highlights of the show, and what success looks like for her. A big thank you to all of the listeners, whether this is your first episode or 100th! We wouldn’t be here without you. Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked

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56:55

Episode 099: Kidney Health and History w/ Dr. Paul...

Real Talk, Whole Life ·

2024/02/09

With over 46 years of experience in the medical field, Nephrologist Dr. Paul Kimmel joins Stacy to share a remarkable account of the kidney and the scientific, medical, and health evolution tied to our understanding of it. You're guaranteed to walk away with a better understanding of this important organ’s function as well as the history of dialysis and transplantation in the United States. Find Dr. Kimmel's new book out The Body's Keeper: A Social History of Kindey Failure and Its Treatments

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76:57

Bonus: Weight Loss Injection Semaglutide Myth Busting...

Real Talk, Whole Life ·

2024/02/06

Registered Dietician Kathleen Meehan joins me again for a conversation about the hot (and controversial) topic of semaglutide weight loss medications you know as Ozempic, Wegovy, and Rybelsus. We dive into the science of glucose, the often overlooked side effects and risks of these drugs, and the bombardment of marketing at every turn. Find Kathleen: KathleenMeehanRD.com Instagram.com/therdnutritionist Tiktok.com/@kathleenmrdn Don’t forget to subscribe to this channel and get all the links you

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66:02

Episode 098: Overcoming Self-Sabotage w/ Hazel Gale

Real Talk, Whole Life ·

2024/02/02

Former athlete turned therapist and author, Hazel Gale, shares their experience with burnout, an ADHD diagnosis, and learning from self-sabotage. Stacy and Hazel discuss identifying your monsters within and finding self-compassion through the process. Find Hazel: Betwixt.life Tiktok.com/@betwixt.app Instagram.com/hazel.gale.therapy Hazelgale.medium.com Linkedin.com/in/hazelgale Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content,

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73:48

Episode 097: Science of Mind-Body Connection &...

Real Talk, Whole Life ·

2024/01/26

Mind-Body Coach Brandy Gillmore joins Stacy to dive deep into the power and science of placebos, "alternative" therapies, recognizing the patterns in our brains, and the incredible healing power of the human mind. Find Brandy: BrandyGillmore.com Twitter.com/BrandyGillmore Instagram.com/brandygillmore Facebook.com/brandy.gillmore Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure by Brandy Gillmore (releases 2/20/24) Don’t forget to subscribe to this channel and visit

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57:19

Episode 096: Lactobacillus Acidophilus vs....

Real Talk, Whole Life ·

2024/01/19

Sometimes an episode doesn’t turn out the way we anticipate it will, and this one is full of lessons for all of us! Firstly, we dive into the decades of work and research of the probiotic strain, Lactobacillus Acidophilus with Founder of Natren Probiotics, Natasha Trenev. Stacy then takes us through the research of spore-based probiotics! As an unexpected bonus, we get a life lesson on how to respond with a boundary when you find yourself in a conversation you no longer want to engage. Find

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43:14

Bonus: The Empathy Crisis and Community Care w/ Rob...

Real Talk, Whole Life ·

2024/01/16

In this bonus episode, author and empathy activist Rob Volpe joins Stacy to give us insight into why there is a crisis of compassion, the first steps in becoming more empathetic, and how curiosity may save us all. Find Rob: RobVolpe.expert Instagram.com/empathy_activist Tiktok.com/@empathyactivist Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time by Rob Volpe Don’t forget to subscribe to this channel and get all the links you heard about on the show at

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54:35

Episode 095: Intergenerational Trauma and Our DNA w/...

Real Talk, Whole Life ·

2024/01/12

Epigenetics coach Becca Roses is back to talk to Stacy about how states of fear and stress resilience can be inflicted in future generations through gene expression in our DNA and why setting out to break the cycles that came before us are more important than ever before. Find Becca: MindBodyGenes.com Instagram.com/mindbodygenes Work with Becca, get $100 off Genetic Blueprint Packages using code TWV at MindBodyGenes.com/work-with-me Don’t forget to subscribe to this channel and visit

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76:38

Episode 094: ADHD Refocused, Bringing Clarity to the...

Real Talk, Whole Life ·

2024/01/05

Stacy welcomes licensed clinical psychologist and author Dr. David Sitt to share his story of being diagnosed with ADHD as an adult, why emotional management can be just as important as managing daily tasks, and a newer phenomenon of distraction that he calls “techno-ADD”. Dr. Sitt also shares practical and empowering tips that have helped him and his clients bring clarity to the chaos. Find Dr. Sitt: DrSitt.com Instagram.com/thesittdown Don’t forget to subscribe to this channel and visit

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75:41

Episode 093: From Rituals to Results, Tweaking your...

Real Talk, Whole Life ·

2023/12/29

It’s that time of year when everyone is talking about the best way to make and keep New Year’s resolutions; but what if the answer is not making them at all? Holistic Health Practitioner Tiffany Cagwin joins Stacy to chat about finding simple wins, demystifying hypnotherapy, and why “one step at a time” is often the fastest way to reaching your goals. Find

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63:12

Episode 092: Unbottled Potential for Dry January w/...

Real Talk, Whole Life ·

2023/12/22

Stacy talks to personal development coach Amanda Kuda who shares tools and encouragement to examine the role of alcohol in our lives. With the end of the year approaching, many of us are thinking about our goals for the next year, and, the fact is, you don’t need to have a drinking problem for alcohol to be holding you back! Whether you’re looking to give “Dry January” a try or are ready to fully commit to an alcohol-free life, this episode brings a compassionate and real look at how sobriety can

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24:52

Bonus: Berkey v EPA, Why is BerkeyFilters.com Closing...

Real Talk, Whole Life ·

2023/12/20

Extra! Extra! Hear all about it! Stacy explains the what, why, and how of the Berkey lawsuit against the EPA after the water filter maker was issued a stop-sale order. Stacy uses her 20 years in federal regulation and contract law plus a decade of researching toxicity in health and wellness to bring you this special bonus episode. Don’t forget to subscribe to this channel and get all the links you heard about on the show at realeverything.com. Learn more about your ad choices. Visit

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57:32

Episode 091: All About Grief w/ Audrey L. White

Real Talk, Whole Life ·

2023/12/15

The holidays can be an especially difficult time in dealing with grief. CEO of Grief Coach Academy Audrey White and Stacy explore the concept of loss and how to redefine our truth to release the past and reimagine the future. GriefCoachAcademy.com Instagram.com/griefcoachacademy Don’t forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct

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54:20

Bonus: The Future of College as Secondary Education...

Real Talk, Whole Life ·

2023/12/12

Innovator David Hurwitt knows that for those who want to go to college, the search and admissions process can be overwhelming for both students and parents! Stacy and David share about their own college experiences, and we learn about how the AI-powered platform, Troove is helping students find better fits for their next steps based on the real experiences of recent alumni and current higher education students. Find

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540 results

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