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PODCAST

The Running Mullet

The Running Mullet - Pilot

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10

health & fitness fitness

All Episodes

54:30

The Running Mullet - Episode #74, Eastern States...

The Running Mullet ·

2024/07/30

Eastern States is less than 2 weeks away! Grayce and Eric are so freaking excited that they have TWO registered runners on to talk about their year, their training going into the race and how they plan to execute it! Anthony made it to mile 62 last year before DNFing, and this will be the first 100 miler for Kara. Both athletes have had phenomenal races at Hyner 50k and Worlds End 100k as they chase their quest for the PA Triple Crown! Tune in for some good Pine Creek Chit Chat!!!

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67:44

The Running Mullet - Episode #73, Tittay Talk with...

The Running Mullet ·

2024/07/28

Hehehe... This is gonna be a good one folks, and Eric is missing out! The one and only Marissa Kovach is filling in his nasty running shoes though. Grayce and Marissa sit down and talk to Laura Laidacker about her breast enlargement and how it affected her running. Join in on the fun episode to hear all things Knockers, Boobs and Jugs!!!

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61:03

The Running Mullet - Episode #71, Mr. Mike Busada,...

The Running Mullet ·

2024/07/09

If you follow trail racing at all you know how hard it is to get into Western States! This guy managed to gain an entry with ONE FREAKIN' TICKET! Tune in Monday night at 7:30 est. to hear about his amazing experience at WSER!

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18:38

The Mullet Chronicles E11 - Hellgate 100k, 2010, Jen...

The Running Mullet ·

2024/07/07

I read race reports! Word for word. The eleventh episode of The Mullet Chronicles is a reading of Jen Henry's race report for the 2010 Hellgate 100k back when she was just a newbie ultrarunner. Since then, Jen has run many ultras and now race directs the very popular Buck Ridge Burn and Ironmaster's Trail Challenge; both in Pennsylvania.You can submit your own race reports by finding The Running Mullet on Facebook, Instagram, or emailing therunningmullet@gmail.com. Listen to The Running Mullet live

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45:06

The Running Mullet - Episode #70, Running and Racing...

The Running Mullet ·

2024/07/02

Western States, Sharptop 25K/50K, Pemi Loop adventuring with Idiots OH MY! It was a BUSY week filled with all kids of adventuring and Racing. Join us as we break down what happened this weekend all over the place and also talk with Tammy Rachau about her Sharptop 50K win!

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61:08

The Running Mullet - Episode #69, Barry Main and The...

The Running Mullet ·

2024/06/25

The Zugspitz Ultratrail, A 106 Kilometer race, over 16,000 ft. of elevation gain on Germanys Highest mountain! We have one of our friends, Barry Main, who just completed this beast to talk about his amazing experience across the pond and how his race went. Join us for all the funzzz!!!

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58:24

The Running Mullet - Episode #68, Bob Stewart and His...

The Running Mullet ·

2024/06/18

Mr. Bob Stewart just set the fastest unsupported time on the 229 mile section of the Appalachian through PA...His time of 4 days, 1 h 58 minutes, and 22 seconds is fast! Grayce and Eric sit down with him to figure out just how he did it! What's next for Bob? Tune in Monday to find out!

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56:52

The Running Mullet - Episode #67, The Comeback Kids...

The Running Mullet ·

2024/06/11

We all just love a great comeback story right? Well Grayce and Eric have two of them coming your way. Jeff and Lacy both attempted and failed to complete Worlds End 100K on their first go around but that didn't stop them from coming back and getting sweet redemption, and a buckle! Tune in to hear their different stories of how they turned failure into success!!!

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64:08

The Running Mullet - Episode #66, Worlds End Recap...

The Running Mullet ·

2024/06/04

Join Grayce and Eric for a Recap of the Worlds End 100k/50k weekend. We are joined by the 100K Male Champion Trevor Fye and 50K Champion Katie Bicksler to discuss how their training and race went.

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65:41

The Running Mullet - Episode #65, Worlds End Pre-game...

The Running Mullet ·

2024/05/28

Happy Memorial Day! The one and only Ben Mazur joins Grayce and Eric to talk about everything Worlds End Ultra. The challenging 50k/100k trail race goes down this coming Saturday. We try to go over all the important updates, changes and juicy details about the tough race. If you are running it and have questions then this is your chance! Join us!

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58:13

The Running Mullet - Episode #64, Race Recaps and the...

The Running Mullet ·

2024/05/21

Conestoga Crusher 5k/10k and the Chief Wetona Trail Challenge both went down this weekend, one of us was at each, and we are here to talk about them. Then we have a serious battle of 20 Questions as we learn a little more about each other and perhaps learn too much.

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57:40

The Running Mullet - Episode #63, Jordan Copenhafer...

The Running Mullet ·

2024/05/14

Jordan has had a big start to his year, he went for a FKT of the Pennsylvania Section of the Appalachian Trail a few months back and it didn't go as planned. He fixed some things and just recently went back out and destroyed the FKT getting the 3rd fastest unsupported time. Tune in as we have him back on the show to talk about what was different this time and what obstacles he faced on the very long, rocky trail!

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51:59

The Running Mullet - Episode #62, Canyon (Wo)man 100...

The Running Mullet ·

2024/05/07

It's our 100k episode! It was a busy weekend for long races. Grayce became a "Canyon Woman" at Canyonman 100 and Eric hung out at Hills Creek as runners conquered 3, 6 or 12 hours of running around the beautiful lake! Join us as we give a recap on both events and discuss how they went! We also talk about some huge FKT attempts and go over the SheEastern States weekend!

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55:13

The Running Mullet - Episode #61, On The Dam Race...

The Running Mullet ·

2024/04/30

On The Dam Race is a 50K and 30k trail race run around the Quemahoning Reservoir in Hooversville, PA put on by Stephanie Daniels. Grayce was lucky enough to sweep the course this past weekend and Becky Kosek ran it for the first time. We will get all the juicy details from literally the front and the way back of the pack. We will also dive into some trail etiquette from those of us who are kind enough to volunteer to sweep a race. What should you do and what you definitely should not do. Finally,

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44:56

The Running Mullet - Episode #60, The Post-Hyner...

The Running Mullet ·

2024/04/23

The largest Trail party weekend of the year has concluded! The Hyner Trail Challenge was a huge success with a ton of smiles crossing the finish line. Grayce and Eric dive into how the day went and talk about how all our friends did!

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53:15

The Running Mullet - Episode #59, Boston Marathon...

The Running Mullet ·

2024/04/16

We have a ton to talk about! Its Marathon Monday! Who do we know that ran Boston and how did they do? Tell us how your friends did... We then dive in The biggest week in trail running in North central PA, HYNER TRAIL CHALLENGE!!! How to run the race if you are in the front of the mullet and how to attack it if you like to party in the back. Tune in to find out!

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48:41

The Running Mullet - Episode #58, Jason Karpinski and...

The Running Mullet ·

2024/04/09

Jason is an ultra runner, a Chiropractor, an all-around badass but most importantly he's a genuinely good human. On Thursday April 11th he will set out to run 220 miles during the The Dark Sky 220. Grayce and I sit down and chat with him about his race plan, his strategy and how he plans to finish such a daunting distance. Should be a good one, don't miss out!

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49:35

The Running Mullet - Episode #57, The $H!T Show!

The Running Mullet ·

2024/04/02

"Running will ruin your knees!", We have all heard these things from our non-runner friends and family... Grayce and I dig into some of the most popular misconceptions about running and how us runners should respond to such comments!

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59:55

The Running Mullet - Episode #56, "I Was Today Years...

The Running Mullet ·

2024/03/26

We have all been there, when you learn that thing that you feel like everyone else knew but you didn't. Grayce, Eric registered Dietitian Jenn Brazee dive into a few running related topics/issues that most of us may assume everyone knows about but that's not the case. We may even divulge a few secrets from normal day to day life that may make you say "Whoa!"The

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57:43

The Running Mullet - Episode #55, Rabid Raccoon Race...

The Running Mullet ·

2024/03/19

We talk about all things Rabid Raccoon! We will have on the female overall 100 mile finisher, Becky Kosek to disucss her race and Derek Hitesman will be on to talk about how his first ever 100k race went.

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165 results

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