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PODCAST

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the

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All Episodes

7:40

232. Bridging the Parent-Child Gap

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/15

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************* BOUND: The Most Powerful Parenting Tool Your Child Desperately Needs Post Divorce Roadmap - 21 Days of Guided Journaling Join The list for A Different D Word, our personalized healing program. ...

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29:08

231. I'm Afraid I am Failing My Kids The Way I Was...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/13

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨ ************************************************************************************** Have you ever quietly wondered, as you tuck your kids in at night, if you're unintentionally repeating the same painful cycles you grew up with? Too many parents—especially in the wake of divorce—lie a...

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14:06

230. From Anger & Insomnia To Clarity: How Detoxing...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/08

Join The list for A Different D Word Could the secret to breaking through your anger, insomnia, and post-divorce mental fog be hiding in your liver? During divorce, emotional healing often feels impossible because your mind is exhausted and your body can’t seem to rest, no matter what you do. If you’re waking up at 2am, feeling stuck in resentment, or struggling to see a hopeful future, you’re not alone—these are all signs your liver and emotional well-being might be more connected than you t...

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19:02

229. How to Feel Free, Abundant & in Control After...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/06

Join The list for A Different D Word Let’s be real: navigating divorce can feel like treading water in a riptide—emotionally exhausting, overwhelming, and, at times, almost impossible to imagine a brighter future. If you’re tired of feeling like your dreams are out of reach or that no matter how hard you try, you just can’t break free, this episode is for you. In this conversation, you’ll discover how shifting your mindset with the Law of Attraction can create a new trajectory through the tou...

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8:06

228. Divorce’s Quiet Pain 💔: Asking for Support...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/05/01

Join The list for A Different D Word Have you ever felt surrounded by people, yet completely alone in your divorce? Even if you’ve got friends checking in or family around, that silent ache you feel—the one nobody asks about—can make post-divorce isolation feel insurmountable. When you’re barely holding it together, asking for support feels impossible, but the right kind of connection could be exactly what restarts your healing and brings you back to life. You’ll walk away from this episode w...

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20:41

227. How To Stop People Pleasing After Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/29

Join The list for A Different D Word Have you ever found yourself saying “yes” when you desperately wanted to say “no”—and then wondered why it’s so impossible to break this pattern, especially now that your marriage is over? If you’re feeling exhausted from constantly trying to keep the peace and worried you’ve lost touch with who you really are, you’re not alone. Many women discover, in the wake of divorce, that their tendency to people please isn’t just about being “nice”—it’s a survival r...

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10:23

226. What If You Could See Yourself Through My Eyes 😍...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/24

Join The list for A Different D Word For many women, the aftermath of divorce is riddled with self-doubt and relentless self-criticism, hampering the path to healing. What if the true step towards renewal isn't in trying to fix perceived flaws but in transforming the lens through which you view yourself? This episode unravels the profound impact of retraining your brain to see yourself with Loving Eyes, offers a powerful exercise to diminish the hold of self-criticism, and reveals how e...

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22:01

225. How To Let Go After Divorce *Without* Dwelling...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/22

Join The list for A Different D Word Divorce is tough enough without being your own biggest critic. When you dig into this episode, you'll realize those harsh judgments may actually be a reflection of issues you need to work through within yourself, offering a starting point for genuine healing. You'll figure out why those pesky habits of your ex drive you nuts, get to the bottom of why some folks just push your buttons and snag a dead-simple tip to start flipping that internal script from cr...

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11:25

224. Rubbing Your Ears?! The Divorce Anxiety Hack...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/17

Join The list for A Different D Word Navigating through the emotional turmoil of a divorce often feels like a battle between your mind and body. Yet, there's a surprisingly simple tool at the tip of your fingers that can help you regain control. In this episode, you'll gain insight into the profound connection between your nervous system and emotional health, learn an effective ear massage technique to ground yourself quickly amid chaos, and discover how consistent practice can transfor...

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32:06

223. Middle School All Over Again 📼 How Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/15

Join The list for A Different D Word Feeling like you don't belong during a divorce can be just as awkward and isolating as being in middle school, and if we’re being honest, it can be downright damaging. This podcast episode tackles that uncomfortable truth head-on with Coach Tiffini, exploring the real reasons behind this longing for acceptance and the amazing transformation waiting just around the corner. Discover the uncanny parallels between middle school experiences and divorce that imp...

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16:45

222. Your Nervous System Has a Post-Divorce Secret...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/10

Join The list for A Different D Word Have you ever felt like you're at war with yourself, trying to heal after a divorce? It might be time to stop fighting and start listening. We all want a life full of peace and clarity after ending a marriage. But surprisingly, our deepest fears and beliefs can throw unexpected obstacles in the way of healing. What if, instead of fighting these feelings, you could decode them to find the life you desire? Learn how to interpret resistance as a message...

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23:27

221. The Real Reason Your Post- Divorce Manifestation...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/08

Join The list for A Different D Word Think being a "good woman" will magically transform your post-divorce life? You might be doing it all wrong without even realizing it! We all want to move on and create a better life after divorce, but focusing too much on "doing good" and "being good" can actually keep you stuck. In this episode, Dawn Wiggins gets real about how true manifesting is more about your vibe than your checklist. Find out how perfectionism tied to fear and shame might be keeping...

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18:03

220. The Unspoken Realities of Divorce: When "Who Am...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/03

Join The list for A Different D Word Feeling Lost After Divorce and Struggling with Self-Doubt? We've Got You. Divorce shakes things up, making you question your worth and wonder what’s next. But imagine if you could rediscover who you really are and put taking care of yourself first—even when life gets hectic. This episode dives deep into how self-abandonment and self-doubt might be messing with your healing vibe. You’ll get tips on how to handle your daily grind while making room for your o...

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23:38

What Mel Robbins' Convo w/Gabor Maté Has to do With...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/04/01

Is this little-understood element of trauma the thing that is holding you back from Genuine Healing Post-Divorce? Watch the clip of Mel Robbins & Gabor Mate HERE After a divorce, many struggle to break free from toxic patterns, unconsciously repeating cycles despite their best efforts. This episode: dives deep into the unseen forces birthed from childhood emotional neglect that silently dictate adult relationships. It explores how unmet childhood needs shape attachment styles, cultiv...

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7:48

🔒 Premium: A Quantum Healing Track To Transform...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/31

Subscriber-only episode It's time to address these emotional divorce triggers at their root and achieve a sense of peace! In our latest episode, quantum healing expert Kate Mayor guides listeners through a transformative visualization exercise designed to help identify and release emotional blockages that surface during the divorce process. By focusing on specific issues rather than the whole divorce, listeners can efficiently target and alleviate feelings tied to past experiences, often root...

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20:48

218. Boosting Confidence Post-Divorce: The Power of...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/27

Join The list for A Different D Word What if Your Biggest Secret is the Key to Healing Post-Divorce? We've all hidden away parts of ourselves in fear that if exposed, they might lead to rejection or judgment. But what if embracing these aspects could be the pivotal step towards profound healing and personal transformation after a divorce? In this episode, you'll discover how vulnerability can become your greatest strength, why facing your inner shadows can lead to newfound power and joy, and ...

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33:32

217. Why Understanding Internal Family Systems is...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/25

Join The Waitlist for A Different D Word After divorce, we struggle with trusting ourselves and fear repeating past mistakes. Could understanding your Internal Family System be the key to breaking free from those patterns and creating a more secure attachment style? In our journey through life, especially after navigating the rough seas of divorce, we often find ourselves entangled in patterns we can't fully understand. This episode dives deep into the power of Internal Family Systems (IFS), ...

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29:03

216. Why Keeping Calm During Divorce Might Be a Bad...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/20

Join The Waitlist for A Different D Word Can Somatic Techniques Revolutionize Your Divorce Recovery Journey? Have you ever felt like stress and unprocessed emotions might be sabotaging your well-being during or after a divorce? You're not alone, and this episode is here to guide you to freedom. When Producer Joy, Coach Tiffini, and I dive into the world of somatic practices, you'll discover how these powerful techniques can help release stuck emotions and improve your nervous system health. W...

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36:51

215. Finding Herself in the Divorce Grief &...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/18

Join The Waitlist for A Different D Word Are You Sabotaging Your Own Healing Journey After Divorce? Have you ever felt like life's hurdles are stacked against you post-divorce? You're not alone. Join Kim as she shares her raw, personal journey from feeling isolated and overwhelmed by life's challenges to discovering her inner strength and intuition through the power of community and alternative healing practices. In this episode, you will: Gain insights into tapping into your intu...

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16:04

214. Overcoming Inaction: Break Through the Frozen...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/03/14

Join The Waitlist for A Different D Word Do you ever feel so overwhelmed post-divorce that you don't know where to begin? You're not alone, and we're here to help. Life after divorce often leaves many feeling stuck and unsure of how to move forward, paralyzed by indecisiveness or fear of making another mistake. In this enlightening podcast, we delve into everyone's internal battle—how to start when you feel frozen by your circumstances. Listeners will discover how emotional paralysis is tied ...

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