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PODCAST

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

This isn’t a breakup pep talk. It’s a full-body recalibration. Welcome to Dear Divorce Diary—the only podcast for women navigating the messy aftermath of divorce who are done with quick fixes and spiritual fluff.I’m Dawn Wiggins, therapist and homeopath, and I’m here to give you something the divorce advice space rarely does: real healing.Through somatic therapy, EMDR, IFS, and homeopathy, we go deeper—into your nervous system, your unspoken grief, and your buried rage.Every week, we hold the

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All Episodes

7:58

208. How Cedarwood Oil Went from 'What's That Smell?'...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/02/20

Join The Waitlist for A Different D Word Feeling uprooted and restless in the midst of divorce? Discover how a humble essential oil can be the key to grounding your spirit and enhancing sleep quality during stressful times. Many people struggle with feeling grounded during a divorce due to the constant changes that come with it. This can often lead to poor sleep quality and increased stress. In this episode, Dawn discusses how cedarwood essential oil can serve as a multitasking tool to help s...

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27:08

207. Breaking Old Patterns: Why Divorce Is Just a...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/02/18

Join The Waitlist for A Different D Word Have you ever felt lost in the fog of divorce, unsure of how you ended up here? In this episode of Dear Divorce Diary, we're diving into the heart of divorce as a symptom of deeper issues, aiming to not just heal the surface wound but to uproot the underlying cause. By tuning in, you will learn to recognize the unnoticed patterns within yourself, discover the surprising core issues that might have led to your divorce, and gain clarity on breaking free ...

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21:24

206. Can IFS Therapy Help You Bounce Back From...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/02/13

Join The Waitlist for A Different D Word Have you ever felt like your healing just isn't sticking despite trying every tool you know? For those navigating the tumultuous waters of post-divorce life, understanding the internal dialogue of our mind can be a game changer. In this episode of Dear Divorce Diary, you'll discover how internal family systems or parts work, how you can illuminate why you experience certain struggles, and how to harmonize your internal dynamics for deeper healing. Expl...

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23:27

205. 3 Reasons Women Struggle With Second Divorces...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/02/11

Join The Waitlist for A Different D Word Ever catch yourself thinking, "Not again!" as you face another breakup? Let's dive into why repeat divorces happen and how you can find your footing again. Facing a second divorce can make you feel like you're on the outside looking in, even among others who've been there. It's like there's a club for first-timers, but what about when this isn't your first rodeo? It’s time to tap into the wisdom these experiences bring and learn how to truly he...

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14:09

204. Why Muscle Testing Will Make You Feel Confident...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/02/06

Have you ever felt paralyzed by choice, unable to decide the best course of action during your divorce? When you're going through a divorce, decision-making can feel like an overwhelming maze. Learning about muscle testing can help you discern what choices will make you stronger and more aligned during this challenging time. Master the Art of Discernment: Gain a deeper understanding of your body's responses to determine choices that enhance strength and alignment. Boost Your Confidence: Feel ...

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42:20

203.Ready to Date Again? Here’s How to Know for Sure...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/02/04

Navigating life post-divorce comes with its unique set of challenges... especially when it comes to dating! So when you asked us to answer some specific questions YOU have about dating - we got excited. If you’re ready to step back into the dating pool but fear the pitfalls of repeating past mistakes or mishandling the situation with your kids, this episode has got you covered. Gain insights on recognizing and avoiding repeating unhealthy patterns, and learn the importance of creating boundar...

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9:20

202. Feelings Check! They Belong and So Do You ✨ A...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/01/30

Are you finding it tough to move forward after your divorce because lingering emotions keep holding you back?Many of us experience emotional resistance and dissociation, which can halt our healing progress. In this episode, we'll explore a transformative technique designed to help you reconnect with your emotions and move forward more smoothly.Understanding emotional resistance and how it manifests can unlock a new level of healing. Identifying the specific emotions you tend to avoid can help...

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22:13

201. How To Rebuild Trust & Heal From Betrayal In...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/01/28

Have you recently faced betrayal, either by keeping secrets or being shattered by them, and wondered why these traumatic patterns keep resurfacing in your life?Everyone walking the path of betrayal, no matter if they kept the secrets or were blindsided by them, had a brain map for betrayal established long before adulthood. This episode dives deep into understanding your brain map to break these cycles. It also provides compassion towards women who have cheated, validating their nee...

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6:37

200. How To Move On After Divorce Without Relying On...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/01/23

Feeling like you're stuck in the same old rut post-divorce and don’t know how to break free?Let’s talk accountability! It's not just some fancy word; it’s basically your BFF when it comes to ditching bad habits and building new, awesome ones. I’ve seen so many women tempted to call up their ex but bounce back stronger with the right accountability.Tune in to this episode to find out how having a circle of supportive women can seriously boost your income and relationship goals, why writing dow...

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23:50

🔒 Premium: Vibe Up Your Wallet After Divorce! A...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/01/22

Subscriber-only episodeCurrent subscribers - Click here for accessHave you ever wondered how some people seem to effortlessly attract wealth while you feel stuck in a cycle of financial stress?In this episode, Dawn dives deep into the energetic manifestation process, specifically targeting money. If you're tired of feeling like financial abundance is out of reach, this episode is for you.You will understand the foundation of what *quantum* means in manifestation, how to use your unique human ...

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17:21

199. Why Circling Back To Your Ex After Divorce Might...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/01/21

One of the hardest parts of moving on from a divorce is the fear of making the same relationship mistakes all over again. It's a common issue that keeps many of us tied to our past in ways we might not even realize.If you’ve been feeling like you’re stuck on a merry-go-round with your ex, doubting your decisions, or struggling to trust yourself again, this episode is for you.By tuning into this episode, you will:Learn how your early childhood brain maps are influencing your current relationsh...

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7:43

198. Singing Your Manifestations: The Fun Way to Heal...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/01/16

We all know that the journey of healing from a divorce is no easy feat. Yet, what if integrating a bit of comedic melody could lighten the load and make you feel better?Dawn shares her unconventional and hilariously fun method of using silly songs to boost your vibration and manifest positive changes. It's a bit unconventional, but hear this out:Transform your mindset by turning tough issues into playful melodies: Learn how creating silly songs about your concerns can make them feel more mana...

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33:56

197. Mistakes & Lessons Learned While Empowering...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/01/14

What do you do when you feel lost and stressed out dealing with money during a divorce? What if you could actually take charge and trust you're making the right financial moves?Divorce is challenging enough without throwing money worries into the mix. Whether it’s understanding the nitty-gritty of finances or facing unfair situations, most women find the whole thing overwhelming. This episode gets real about these struggles and gives you excellent tips to feel more in control of your financia...

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9:19

196. Do You Fee Weak 😟? or Angry 😤? This Post Divorce...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/01/09

Have you ever felt so overwhelmed post-divorce that you're ready to scream into a pillow? What if there was a better solution?This episode speaks to anyone navigating the emotional turbulence following a divorce, offering a simple yet overlooked tool that can transform your mental state and bring clarity.Unleash this powerful method to regain clarity and raise your energy levels. Discover how to use physical expression to relieve emotional burdens and sleep better at night. Understand the sci...

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14:03

🔒 Premium: Triggered AF By Your STBX? Quantum Healing...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/01/08

Subscriber-only episodeCurrent Subscribers - Click here to accessIs Your Ex Triggering Old Wounds? If you get triggered when you see a notification from your STBX or Attorney this is for you! You're seeking harmony during this season after a divorce, but it often feels just out of reach. This Quantum workshop with Kate Mayor workshop might just be your pathway to peace.Reconnect with Your Peace:Experience this unique guided technique to release emotional triggers associated with difficul...

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21:01

195. "I Thought I Worked Through That 😒" Why You Feel...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/01/07

If you’ve ever believed you fully healed an emotional wound or issue only to see it reappear in the midst of divorce, this episode is for you.Learn why not fully working through an issue doesn’t mean failure, how to gauge whether you’ve truly healed, and discover the underlying feelings you might be avoiding that's hindering your recovery.Don't miss the chance to unlock the deep, transformative tools discussed in this episode—tune in now to start your healing journey!Loneliness Roadmap on Hea...

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10:07

194. The Key to Regulating Your Nervous System and...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2025/01/02

How Doing a Daily Body Scan Can Unlock Faster Divorce HealingStruggling to navigate the whirlwind of emotions after a divorce? Finding grounding and clarity might be closer than you think.Women who feel overwhelmed and lost during their divorce recovery often look for quick and effective ways to heal. This episode introduces the practice of a body scan, which can be a game-changer in your healing journey.Discover how a simple daily habit can help you process emotions more effectively, enhance...

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22:58

193. How To Manifest Positivity After Divorce Without...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/12/31

Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely by fate or could you have influenced them?Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like a divorce. But what if you could turn the tables and actively shape your future?In this enlightening episode, Dawn reveals how to harness the power o...

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9:45

192. Why Staying In Denial Leads To Repeating...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/12/26

We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success.Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires, and leave you misaligned with your true self.Understanding denial offers three main benefits: it lets you regain control of your life, helps you break unproductive cycles, and empowers you to bui...

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40:36

🔒 Premium: Instantly Raise Your Vibration During The...

Dear Divorce Diary: A Fresh Approach To Healing Grief... ·

2024/12/25

Subscriber-only episodeI CANNOT RECOMMEND THIS EPISODE ENOUGH!! Grab your Notebook and pen and LFG!!Uncover Your Best Life Vision & Release Old Patterns: A Workshop with Kate MayorAre you tired of recurring emotional triggers and longing for inner peace and clarity?Imagine being able to navigate life's challenges with a sense of calm and confidence, instantly shedding the weight of old neural patterns and emotional baggage. (It sounds too good to be true, doesn't it?!)Emotional Release &a...

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