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PODCAST

Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog

The Empowering Type 1 Diabetes Podcast helps people living with T1D manage insulin, food, exercise and daily life with less confusion and anxiety. After over 20 years living with Type 1 alongside working in the health and fitness industry, Andi shares weekly episodes designed to help you trust your instincts, make informed decisions, and live confidently with T1D. Be prepared to hear Andi"s NO BS approach, honest opinions, a bit of tough love, *and a touch of swearing*.

health & fitness

All Episodes

00:12:33

70. Happy Easter! My thoughts on whether you should...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/03/27

About This EpisodeShould you be eating easter choccies with T1D? Wait! Don't scroll past this one, I promise it's not going to be me telling you why you shouldn't eat chocolate. Instead I'm giving you my take, reasoning and beliefs around eating chocolate with T1D. Go ahead and give it a listen! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss or T1D Consults ⁠⁠THR1VE Online Recipe &

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00:13:23

69. Q&A: "Do you have any info on weight loss whilst...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/03/19

About This EpisodeLosing weight with T1D definitely has it's challenges.. going low more often being one of them! If you've been trying to lose weight with Type 1 Diabetes but are finding the lows tricky to handle (and feeling like you're outdoing all of your hard work with all the hypo treatments you're eating).. you're not alone! In this episode I answer a listener question about how to lose weight with t1d without constantly dipping low! Don't forget to leave a review in

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00:37:54

68. A T1D partner's perspective - T1D & intimacy,...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/03/11

About This EpisodeAfter over a year hosting the podcast, I finally welcomed my partner Jacob for the first time to share the honest thoughts and fears that Type 1 partners feel everyday. We talk about T1D & intimacy, fears, travel, starting a family, and his perspective (as well as his mates) of what having T1D for life really means. Listen in, and let me know in the poll (spotify) if you would like Jacob back on a future episode! Don't forget to leave a review in your podcast app or share

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00:18:45

67. Ever wondered what a Nutritionist with T1D eats?...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/03/04

About This EpisodeIn this episode I give you a behind the scenes peek into my diet and the way I look at nutrition as a whole. If you’ve always wondered what a nutritionist who also has t1d eats.. I tell all! You’re likely to be a little surprised but also learn a few things.. Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources ⁠⁠Apply for 1on1 Weightloss or T1D Consults ⁠⁠THR1VE Online Recipe & Video Trainings

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01:00:38

T1D Talks: Episode 3 - Guessing carb counts vs...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/02/26

About This EpisodeDid you know there is a difference between guessing your carb counts and taking an educated guess? In this episode we discuss this and many other topics including how it looks to take full ownership over your own health, limiting beliefs and how they could be holding you back, and we even give our two cents on features we wish existed in insulin pumps. Got a question or topic you'd like us to discuss on a future episode? Submit it here! Don't forget to leave a review in

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00:19:38

65. How to make your insulin work better for you

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/02/19

About This Episode Did you know that you actually have a tonne of control over the speed and efficiency of your insulin? By using the strategies I speak about in this episode, you can start to improve your t1d management overall and feel like your insulin is working FOR you, not AGAINST you more often! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and Resources Mentioned in this episode: Episode 52: Q&A - "Do I

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00:16:38

64: Q&A- How should I be looking after my skin with...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/02/12

About This Episode This question was asked by a few of you on instagram! I would love to answer your question on a future episode! Ask one here We all want nice, healthy skin - but you might not know where to start or what’s important with t1d. If you're struggling with lumps, bumps, bruises, scar tissue, adhesive residue and overall lifeless, dry skin since being diagnosed with t1d - you aren't alone! And there is a lot you can do about it... find out where to start in this

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00:09:09

63. Are you in the HbA1c Approval trap? What to look...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/02/06

About This Episode Who are you really trying to please when getting your blood drawn for a hba1c test? Are you already nervous just over the idea of your next draw? Are you thinking ahead, hoping it’s better than last time, so that you don’t have to deal with a lashing at your medical appointment, or a frown of disappointment or lecture from mum or dad? Let's dive deep and find out if this is you.. and what to do about it! Don't forget to leave a review in your podcast app or share this

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00:23:28

62: Hello 2024 | Life Update | How to Work with Me in...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/01/08

About This Episode Welcome back... apparently it's 2024 now!? Yikes!! That came around sooo quickly. In this episode I chat Christmas, New Years, give you a cheeky life update, talk about my upcoming Carb Counting Masterclass and share the ways you can work with me this year! Don't forget to vote in the poll and let me know how your Christmas/New Years was! Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊 Links and

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01:26:29

T1D Talks: Episode 2 - What If We Woke Up And Type 1...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2024/01/03

About This Episode Have you ever wondered what you would do if you woke up and Type 1 Diabetes no longer existed?! You might be surprised by our answers! Aaron also introduces himself and his business, and tells us his story that led him to where he is today, including how fitness has changed his life. Got a question or topic you'd like us to discuss on a future episode? Submit it here! Don't forget to leave a review in your podcast app or share this episode on socials to help me help

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00:09:44

60: Q&A “Is carb counting actually necessary? Can you...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2023/12/11

About This Episode In this episode, I answer a listener question about carb counting. Carb counting can be SUCH a drag, and quite honestly - anxiety provoking. A lot of the time, we try to avoid it - and simply bolus 3u, cross our fingers, and hope for the best!.... But this leads to us chasing our tails 1 hour later when the low/high hits. Carb counting is an amazing tool.. but is it necessary? Listen in to find out! Links and Resources Mentioned in this episode: Get Tickets for the Carb

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00:27:16

59: An easy to follow at-home or gym workout that...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2023/12/04

About This Episode Following on from episode 56 (Tips for getting started in a gym and staying consistent), I promised you I would give you an easy-to-follow at-home or gym workout that you can plug and play! So here it is! Not all workouts are made equal. Be wary of what you see on instagram, youtube or google. A good workout takes into account some important factors, which we get into in this episode. Follow this workout to get RESULTS! Links and Resources Mentioned in this Episode: 6-Day Split

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01:06:28

T1D Talks: Episode 1 - Insulin Pumps vs Insulin...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2023/11/30

About This Episode This is the first instalment of a brand new podcast series hosted by myself and Aaron from Beyond Barriers Coaching. Aaron is one of my 1on1 blood sugar consult clients and is a Personal Trainer and owner of his own fitness and health coaching business based in Melbourne, Australia. In this series, we will cover in depth many topics related to t1d that you might be curious about, bringing our combined professional and personal experiences with T1D and the Health & Fitness

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00:08:21

57: Q&A - "What should my expectations be of a child...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2023/11/27

About This Episode Having Type 1 Diabetes is one thing, being a parent of a child with Type 1 Diabetes is a whole other thing!!! After battling the highs and lows of what life with t1d can throw at us, it's totally understandable that we're curious about what ideals are really possible to achieve in terms of blood sugars (and our emotional states.) I answer a listener question about this topic, in this episode. I would love to answer your question on a future episode! Ask one here Links

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00:18:28

56. Tips for getting started in a gym and staying...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2023/11/20

About This Episode Want to work out but uncomfortable in the gym? Working out in a gym, whether you're completely new to it - or not - can be quite intimidating! It can be crowded, noisy, and full of egos. In this episode I share my top tips to not only get started in a gym (whether you're brand new, or have joined gyms in the past) - but to STICK to it and become a regular-gym-goer so you can feel stronger, fitter and more confident. Mentioned in this Episode Full Body Workout Program

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00:13:29

55: Q&A - “How do I bolus for coffee?”

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2023/11/13

This question was asked by Cindy on instagram! I would love to answer your question on a future episode! Ask one here About This Episode Did you know coffee spikes blood sugar without any added sugar, milk or other carbs? Yep! But that doesn't mean you have to cut it out of your diet, or that you should. It just means you have to learn to bolus and account for it correctly so you can continue to enjoy your cuppa and your life with t1d. Listen in to find out how! Mentioned in this Episode Get

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00:14:07

54. Is your fear of hypos stopping you from lowering...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2023/11/06

About This Episode Hypo anxiety is REAL!!! If you've ever been too scared to bolus, regularly reduce your full insulin dosage, and keep your blood sugars purposely high to avoid a hypo, you are experiencing hypo anxiety and I want you to know that I completely understand how you feel! It can be so scary having a hypo, and constantly worrying about when the next one is going to happen. If you want to get out of this hypo fear cycle, listen to this episode. Ready to make a change and say goodbye

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00:04:15

53. Is Carb Counting stressing you out or getting you...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2023/10/30

About This Episode Are you newly diagnosed, new to carb counting, or just feel like you want a better understanding of Carb Counting? Are you avoiding high carb foods because of what they do to your blood sugar? Do you feel like you just can’t get the carb count right, or that it’s taking too much time and stressing everyone out around meal time? Maybe you were never taught an easy way to do it (or weren't taught at all!), so you’ve been guessing your way through dosing… “this looks like it

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00:07:49

52. Q&A - “Do I need to prebolus? And how long should...

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2023/10/25

This question was asked by Emma-Lee on instagram! I would love to answer your question on a future episode! ⁠Ask one here⁠ About This Episode Whether we prebolus or not is one of those things we don’t like to admit, just like when someone asks us if we’ve changed our lancet recently and we just smile and nod… Type 1 diabetics don’t just talk about whether we pre-bolus or not!! It’s an unwritten law.. but buckle up because in today's episode we are going to talk alll about pre-bolusing,

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00:10:14

51. What you need to know about weightloss shakes

Empowering Type 1 Diabetes: with T1D Nutritionist... ·

2023/10/16

About This Episode There are hundreds of different diets out there, but in reality - we know that less than 20% of people who manage to lose weight, actually keep it off long term!! Weightloss shakes are one of the most common forms of diet, because of the simplicity and convenience they offer. But are they really effective in helping you lose weight and actually keep it off? Are they healthy? Let's find out! Don't forget to leave a review in your podcast app or share this episode on

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