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PODCAST

Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.

health & fitness nutrition

All Episodes

41:07

Not Your Average Runner with Jill Angie

Fit Strong Women Over 50 ·

2022/08/23

In episode 113, Jill and Chris interview certified running coach and personal trainer Jill Angie. Jill Angie is the author of the book, Not Your Average Runner; Why You’re Not Too Fat to Run and the Skinny on How to Start Today. She has also published 5K and Half Marathon training plans for beginning runners. She hosts the "Not Your Average Runner" podcast and website to show that runners come in all shapes, sizes, and speeds. Jill and her coaches help women to start running or to improve their

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32:55

FAQ Ask Us Anything with Chris and Jill

Fit Strong Women Over 50 ·

2022/08/09

In episode 112, Chris and Jill answer frequently asked questions from listeners and women over 50 in the Becoming Elli Community. In this episode we discuss: Getting started with Strength Training The importance of Light and Sleep Recipes for Sheet Pan Dinners, Instant Pot, Grilling Summer Exercise For links referenced in our discussion, visit our website at Becoming Elli.

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53:06

Taking Responsibility for Your Life with Renée Suzanne

Fit Strong Women Over 50 ·

2022/07/26

In episode 111, Taking Responsibility for Your Life, Jill and Chris talk with Coach Renée Suzanne about self love, persistence, and self confidence. Her coaching principles for improved dating reach into many areas of life. Renée Suzanne helps women over 40 start dating better men immediately so they can meet and marry the man of their dreams. She is the creator of the COURTED method, a process that helps women date in order to create the lasting connection they really want. More info and links at

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01:02:57

Daily Habit Change with Colette Harris

Fit Strong Women Over 50 ·

2022/07/12

In episode 110. Jill and Chris talk with Colette Harris about how she transformed her health and body with nutrition and lifestyle changes. After she was diagnosed with Lipoedema and Fibromyalgia, Colette searched for recovery beyond pain medications. She made a series of daily habit changes over the course of several years to eliminate refined carbohydrates and sugar. She tells about her experience in reducing inflammation, eliminating pain and finding a healthy lifestyle. "Making small habit

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52:01

Rock Climbing and Yoga with Carol Simpson

Fit Strong Women Over 50 ·

2022/06/28

In episode 109, Jill and Chris speak with Carol Simpson. Even at well past 70, she continues to rock climb and practice yoga. She's overcome several health issues and is an inspiration to many women over 50. More info at our website: Becoming Elli.

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01:01:31

Say Yes - The Amazing Adventures of Deirdre Hewitson

Fit Strong Women Over 50 ·

2022/06/14

In episode 108, Jill and Chris talk with Deirdre Hewitson, who says ‘yes’ to pretty much any opportunity or adventure that comes her way. Deirdre Hewitson is a freelance photographer, editor, and writer who lives in Cape Town, South Africa. We learned about her because one of our Becoming Elli members (who lives in Norway) posted that Deidre is her hero. Over the years. Deirdre has taken up scuba diving, bicycle racing, water skiing, paragliding, white water rafting, and running. Now, at 61, and

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51:09

Bicycling All 50 States with Joyce Guenther

Fit Strong Women Over 50 ·

2022/05/24

In Episode 107, Jill and Chris talk with Joyce Guenther who has ridden her bicycle in all 50 states of the USA. Jill met Joyce in high school and they ended up at the same college together. Years later they reconnected on Facebook. Joyce has completed bike rides in all 50 states and has turned her attention to Europe. She is a member of our private Becoming Elli Facebook Group. Her education was in the sciences. She worked in business for many years and then ran her husband’s medical office. She

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29:19

12 Tips to Get More Protein

Fit Strong Women Over 50 ·

2022/05/10

In episode 106 Jill and Chris discuss the importance of protein in the diet, especially for women over 50. They offer12 different ways to get more protein in your diet. When doing meal planning first figure out the proteins, then adjust for the veggies. Precook protein in a crockpot so you have a lot available ahead of time. Refrigerate to add to other meals. Precook quinoa when doing meal prep. Easy to sneak it into soups, salad, other meals. 20 grams of protein per serving If you are avoiding

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58:49

Hormone Health and Menopause with Karen Martel

Fit Strong Women Over 50 ·

2022/04/26

Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. Karen is the host of the top-rated women’s health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s hormone health and weight management. Karen’s passion lies in helping women

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47:26

Find Your Tribe with Jone Carpenter

Fit Strong Women Over 50 ·

2022/04/12

Originally from rural southeastern Ohio, Jonella Carpenter, known as Jone, is both a mother and grandmother. She can often be found walking, running, or hiking in her local parks in all kinds of weather. Her attraction to the outdoors started when she was a kid (even the outdoor chores were fun for her) and grew as she became an adult. In 2008, a friend suggested that Jone run a half marathon, and though she didn’t know what she was in for, she has never been afraid of a challenge. She toed the blue

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01:09:56

The Path of Yoga and Mediation with Julie Norman

Fit Strong Women Over 50 ·

2022/03/22

In episode 103, Jill and Chris talk with Julie Norman, a wellness and equine specialist, about her path of Yoga and meditation. Julie Norman delights in guiding others in experiences that foster growth and healing from a place of self-love. She believes this is essential for both individual and community wellness. Her career as a registered dietitian in eating disorders treatment and her own recovery inspired the creation of Body Karma Healing (BKH), her signature program that guides women to peace

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01:04:56

Swimming Coach Amanda Boswell

Fit Strong Women Over 50 ·

2022/03/08

In episode 102, Jill and Chris talk with swimming coach Amanda Boswell. Amanda is a lifelong swimmer and coach who helps people learn to love the water and gain confidence in their swimming ability. She works with people of all ages and different levels of swimming experience. Amanda's clients have goals ranging from learning how to swim to training for triathlons. She competed in swimming through high school, but an injury kept her from moving onto college competition. During college Amanda

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51:51

This is 50 with Angie Jackson

Fit Strong Women Over 50 ·

2022/02/22

In episode 101, Jill and Chris talk with Angie Jackson about learning to swim and becoming at triathlete at age 50. Five years ago, Angie decided to become a runner and then a triathlete. She tells us how she’s worked hard to learn to swim, bike, and run. When she started her swim lessons again, Angie hired a triathlon Coach Morgon Latimore and successfully trained for and completed a Sprint, Olympic, and Half Distance Triathlon. Angie Jackson has three adult children, and she is Mimi to her two

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44:28

Lifting for Fit Strong Women Over 50

Fit Strong Women Over 50 ·

2022/02/08

In episode 100, Jill and Chris review what they have learned during the past 100 episodes. Many topics have been covered, but what really stands out is the importance of strength training. In this episode, Jill and Chris discuss the "whys" and "hows" of lifting and include clips from past episodes featuring interviews with: Maria Stahdelman Brian Kennell Pam Semanik and Angie Ridgel Gail Lind Nia Shanks Holly Perkins Marcia Kadens Tammy White Brenda O'Hara Pam Sherman and more!! Visit our website

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57:41

Ditch the Diet Culture with Cindy Dallow

Fit Strong Women Over 50 ·

2022/01/25

In episode 99, Jill and Chris talk with Cindy Dallow, PhD, RD, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She has worked in the field of nutrition and fitness for 30 years and enjoys training and competing in marathons and triathlons. A USAT Certified Triathlon Coach, she is a 5-time Ironman finisher and has completed 12 marathons. Cindy helps women learn about nutrition, fitness, intuitive eating and how we can live our best lives during and after menopause. She

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21:55

2022 Three Words with Chris and Jill

Fit Strong Women Over 50 ·

2022/01/11

In episode 98 of the Fit Strong Women Over 50 Podcast, Chris and Jill talk about the three focus words that each of them have selected for inspiration during 2022. Both agree that new year's resolutions can be easily discarded. Instead, they chose to focus on a keyword that helps them to remember their intentions for the year. Perhaps you also use three words? Leave a message on the website at Becoming Elli (https://www.becomingelli.com/2022-three-words) to share with other fit strong women

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01:06:15

Lift to Get Lean with Holly Perkins

Fit Strong Women Over 50 ·

2021/12/28

In episode 97, Jill and Chris talk with Holly Perkins, a women’s strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean. Holly Perkins helps women create the body they need to keep up with the life they love, through her proven system of strength training and intentional nutrition. She holds a Bachelor of Science degree in Exercise Physiology and Nutrition from The Pennsylvania State University. Holly has worked with many famous people and celebrities,

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58:34

Living Energized and Nourished with Amanda Nighbert

Fit Strong Women Over 50 ·

2021/12/14

In episode 96 Jill and Chris interview Amanda Nighbert, a registered dietitian who specializes in weight loss nutrition. She is also an avid fitness enthusiast. Amanda is passionate about empowering people to break the all or nothing mindset. She wants us to find how to make changes that are sustainable and let us find long term weight loss success. She has worked in the weight loss field for over 19 years to help thousands of people reach their wellness goals, but is a strong believer that dieting

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01:07:48

Live Your Dreams with Ultra Kayaker Traci Lynn Martin

Fit Strong Women Over 50 ·

2021/11/23

In episode 95, Chris and Jill talk with Ultra Kayaker Traci Lynn Martin. who is a Guinness world record holder as the fastest solo female to kayak the entire Mississippi River at 55 days, 8 hours, and 17 minutes. The previous fastest time for a solo female was 61 days. Besides conquering the Mississippi River, Traci Lynn has circumnavigated Lake Huron, Lake Superior and Lake Michigan, the 3 largest lakes in North America - over 3000 miles paddled. Traci Lynn, a 54-year-old nurse from Kansas City

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38:28

Healing Through Better Sleep with Karese Laguerre

Fit Strong Women Over 50 ·

2021/11/09

In episode 94, Jill and Chris talk with Karese Laguerre, an Orofacial Myologist about improving sleep and breathing with myofunctional therapy. Karese Laguerre, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial

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