x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Zen Desk Podcast

Welcome to The Zen Desk Podcast. This podcast is for the woman who is done with the hot mess energy and stepping into a life and business that’s built on freedom, joy and the kind of wealth you can actually feel. I’m Laura, former corporate lawyer turned online entrepreneur, podcasting from the lush mountain tops of Greece. Here, we talk all things sustainable habits, mindset and proven online business strategies so you can work less, sell more and enjoy an incredibly full life while doing it

business entrepreneurship

All Episodes

00:16:42

33 Guided Breath Work And Meditation To Release...

The Zen Desk Podcast ·

2023/01/29

Download some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice. This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in for 15 minutes to calm down your nervous system as I guide you through alternate nostril breathing (Nadi Shodhana). If you are feeling stressed, overwhelmed or anxious this guided breath work

en

01:01:39

32 Why Exercise Isn't Enough | Interview With...

The Zen Desk Podcast ·

2023/01/22

Download some FREE goodies right away: The Ultimate Guide & Masterclass To Wind Down After A Busy Day, A Lawyer's 5 Minute Self-Care Checklist or My Guide On How To Start A Yoga Practice. Are you wondering how yoga and meditation is different from regular exercise? Are you curious to understand how a yoga and meditation practice can support you through a challenge like the bar exam? Or are you experiencing anxiety as part of your work or studies in the legal industry? Then you’ve come to the

en

00:59:02

31 Yin Yoga For The Spine

The Zen Desk Podcast ·

2023/01/15

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. In this class we will practice yin yoga and hold the postures for a longer period of time. We will mainly sit or lie down. We will move the spine in different directions: twists, side bends, forward folds and backbends and focus on self-compassion. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner Recommended Props: None Follow on

en

01:05:31

30 Create Sustainable Success And Make 2023 The Year...

The Zen Desk Podcast ·

2023/01/08

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. Today, we take a break from our physical practice and sit down for a chat. I talk to attorney coach, Erin Gerner, about all things change. A great topic for the new year! Maybe you’ve set yourself some new year’s resolutions that you know will never happen or maybe you set yourself a goal at the beginning of the year and now a week into the year, you’re already struggling with how to

en

00:19:05

29 Christmas & New Years Special (Part 2) - A...

The Zen Desk Podcast ·

2023/01/01

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. Today, we take a break from our physical practice, so there is no need to be on your yoga mat for this episode. This is the second episode of the “Christmas & New Years Special”-series to finish 2022 and welcome 2023. In this 2-episode series, I will guide you through a journaling exercise that will help you reflect on everything that happened in your life during 2022 and visualize

en

00:16:58

28 Christmas & New Years Special (Part 1) - A...

The Zen Desk Podcast ·

2022/12/25

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. Today, we take a break from our physical practice, so there is no need to be on your yoga mat for this episode. This is the first episode of the "Christmas & New Years Special"-series to finish 2022 and welcome 2023. In this 2-episode series, I will guide you through a journaling exercise that will help you reflect on everything that happened in your life during 2022 and visualize

en

00:10:08

27 Yoga For The Neck - Practice While Sitting At Your...

The Zen Desk Podcast ·

2022/12/18

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. This short practice can be done from the comfort of your desk while at work or studying. Sit on a chair and tune in for 10 minutes to care for your neck. If you are feeling stressed, overwhelmed or have pain in the upper body, this practice is for you. Level: Beginner Recommended Props: Sit on a chair. Useful, but not necessary. This practice can also be done sitting on the floor if you

en

00:21:53

26 Meditation To Help You Fall Asleep

The Zen Desk Podcast ·

2022/12/11

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. In this episode I guide you through a meditation to help you fall asleep. This practice is great if you are having trouble falling asleep or if you’ve woken up in the middle of the night because of thoughts or worries or maybe a bad dream. This guided meditation will help you find some peace and quiet, so that you can wake up tomorrow feeling rested and energized. Level: Beginner Follow

en

01:11:08

25 How Yoga Boosts Your Confidence And Self-Esteem |...

The Zen Desk Podcast ·

2022/12/04

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. Are you wondering how yoga, movement, and meditation can boost your confidence and self-esteem? Then you’ve come to the right place. Today, we take a break from our physical practice and sit down for a chat. I talk to strala yoga instructor and personal trainer, Christine Bonde, about some of the many benefits of a yoga practice. Maybe you’re losing motivation to practice, maybe you’re

en

01:00:06

24 Yin Yoga To Calm Down After A Stressful Day

The Zen Desk Podcast ·

2022/11/27

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practice here. In this class we will practice yin yoga and hold the postures for a longer period of time. We will mainly sit or lie down. We will work with the area around our hips and stretch the front, back and sides of the hips and thighs. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner Recommended Props: 2 blocks and a yoga belt. Useful, but

en

00:13:51

23 What Does Manipura Mean?

The Zen Desk Podcast ·

2022/11/20

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practicehere. Today, we take a break from our physical practice, so there is no need to be on your yoga mat for this episode. I'll answer some questions that a lot of people have been asking me since I started teaching yoga under the name “MANIPURA”. What on earth does manipura mean? How do you even pronounce it? And why is everything yellow? If you’re curious to know the answer to this and hear more

en

01:00:50

22 Blindfolded Hatha Yoga To Let Go Of Control And...

The Zen Desk Podcast ·

2022/11/13

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practicehere. In this class we will practice blind hatha yoga. This means that you will wear a blindfold or keep your eyes closed the entire class. We will move slowly through sun salutations and focus on opening the chest and area around the heart. We will explore postures such as sphinx pose and cobra pose. The class includes breathwork (pranayama) and ends with a guided relaxation

en

01:13:55

21 Practicing Law & Yoga Around The World With Dana...

The Zen Desk Podcast ·

2022/11/06

Download "A Lawyer's Checklist To 5 Minute Self-Care" here or my free guide on how to start a yoga practicehere. Are you a law student, law grad or lawyer looking for ways to take better care of yourself without compromising your performance at work or in school? Then this episode is for you. Today, we take a break from our physical practice and sit down for a chat. I talk to Dana Shaker, trademark lawyer, yoga teacher and owner of Journey and Practice, about why yoga is such a good tool for law

en

00:13:04

20 Short Guided Meditation To Calm Down In Stressful...

The Zen Desk Podcast ·

2022/10/30

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this short episode I guide you through a meditation to bring you back to your body as we connect to our 5 senses. This practice is great if you’re short on time and need immediate stress-relief while at work or on the go. Level: Beginner Follow on Instagram: @manipurabylaura Get in contact with me at manipurayogadk@outlook.dk If you enjoyed this episode, please leave a review, subscribe and share it with a

en

00:40:17

19 Soft Yoga To Increase Awareness Around Mental...

The Zen Desk Podcast ·

2022/10/23

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will work with the breath and do gentle stretches for the neck, shoulders and hips to calm down the nervous system after a busy day. This class is especially good for those who work or study in the corporate world and need a break from it. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner. Recommended Props: 2 blocks. Useful, but not

en

01:00:50

18 Hatha Yoga To Plant Seeds And Prepare For The...

The Zen Desk Podcast ·

2022/10/16

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will build strength and flexibility as we focus on opening and closing the hips and shoulders. We will explore postures such as goddess squat, eagle (garundasana), cow face (gomukhasana/dhyana verasana) and happy baby. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Intermediate Recommended Props: 2 blocks. Useful, but not necessary. Follow on

en

00:38:31

17 Hatha Yoga To Move Slowly And Center The Mind

The Zen Desk Podcast ·

2022/10/09

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will move slowly and move through spinal waves and half sun salutations. We will work on the balancing posture "tree pose" (Eka Pada Pranamanasana) and do some gentle seated stretches. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner. Recommended Props: 2 blocks and a belt. Useful, but not necessary. Follow on Instagram:

en

00:59:24

16 Hatha Yoga To Build Trust In Yourself (In Danish)

The Zen Desk Podcast ·

2022/10/02

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. This class is taught in Danish! In this class we will move gently through series of movements at our own pace. I'll set the scene and give you a foundation to work from and then you get some time in each series to practice on your own, connect to your breath and build trust in yourself. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner. Recommended Props: 2

en

00:58:10

15 Hatha Yoga To Build Trust In Yourself

The Zen Desk Podcast ·

2022/09/25

Start a daily yoga practice. Download my free guide on how to start a yoga practice here. In this class we will move gently through series of movements at our own pace. I'll set the scene and give you a foundation to work from and then you get some time in each series to practice on your own, connect to your breath and build trust in yourself. The class includes breathwork (pranayama) and ends with a guided relaxation (shavasana). Level: Beginner. Recommended Props: 2 blocks. Useful, but not

en

00:10:52

14 Meditation on Self-Forgiveness

The Zen Desk Podcast ·

2022/09/18

Start a daily yoga practice. Download my free guide on how to start a yoga practicehere. This episode is a short guided meditation to focus on self-forgiveness. You can meditate in a seated posture or lying down. Level: Beginner Follow on Instagram: @manipurabylaura Get in contact with me at manipurayogadk@outlook.dk If you enjoyed this episode, please leave a review, subscribe and share it with a friend. It would mean the world to me. Thank you so much for practicing! Laura Keywords: Yoga Classes,

en

113 results

Similar Podcasts

TaxTalent.com The Golden Rule Podcast

Adam Golden

TaxTalent.com Podcast

Tony Santiago

Handelsblatt Crime - spannende Streitfälle der deutschen Wirtschaft

Ina Karabasz, Solveig Gode, Sönke Iwersen

Deffner und Zschäpitz – Der Wirtschafts-Talk von WELT

WELT

Black Box - La scatola nera della finanza

Guido Brera e Gian Luca Comandini -...