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PODCAST

Ignite Your Power: The Kathy Mou Podcast

"Ignite Your Power: The Kathy Mou Podcast" is a transformative journey where empowerment coach, certified life and health coach, Kathy Mou, shares her inspiring story and expert insights to help you unleash your inner strength, overcome self-doubt, and create a life aligned with your true purpose. From her experiences as a first-generation Chinese American, battling chronic illness, navigating fertility struggles, and embracing multiculturalism, Kathy offers practical strategies and mindfulness

health & fitness alternative health

All Episodes

40:32

3 Ways to Manifest Your Dream Life and Desires Fast!

Ignite Your Power: The Kathy Mou Podcast ·

2024/07/26

In this empowering episode of Ignite Your Power: The Kathy Mou Podcast, host Kathy Mou dives deep into the art of manifestation.Discover the three essential keys to attracting your deepest desires: self-love and self-care, raising your vibration, and releasing blocks. Learn practical tips and powerful techniques, including the transformative power of Reiki and energy healing. Whether you're new to manifestation or looking to enhance your practice, this episode offers valuable insights and

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40:25

Embracing Self-Love and Spirituality: Living the BS...

Ignite Your Power: The Kathy Mou Podcast ·

2024/07/19

This week, we welcome Shanon Beelendorf, a dedicated wellness leader with a profound mission to empower women through mindfulness, accountability, and inspiration. Growing up in the Midwest as one of six siblings and becoming a Division 1 athlete at the University of Tulane, Shanon brings sixteen years of experience in fostering physical, emotional, and spiritual health.In this episode, we dive into the realms of spirituality, self-love, and self-care, exploring how Shanon exemplifies

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33:58

One Year of Empowerment: Anniversary Special with...

Ignite Your Power: The Kathy Mou Podcast ·

2024/07/12

Welcome to a very special episode of Ignite Your Power: The Kathy Mou Podcast as we celebrate our one-year anniversary! Join me, Kathy Mou, as we reflect on the incredible journey we've embarked on together. Over the past year, we’ve explored a diverse range of topics—from health and well-being to spirituality and personal empowerment. We’ve had the honor of hosting inspiring guests who have shared their wisdom and stories, helping us all to ignite our inner power. In this milestone

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39:52

Tapping into Your Power and Spirituality with Reiki...

Ignite Your Power: The Kathy Mou Podcast ·

2024/07/05

In this powerful and heartfelt episode of Ignite Your Power: The Kathy Mou podcast, we dive into the realms of spirituality and personal awakening with our special guest, Michelle Badagliacca, a Reiki master, spiritual teacher, podcast host and empowerment coach. Together, we explore the profound journey of tapping into your inner power to live a bliss soft life.Michelle shares her personal story of spiritual awakening and how Reiki has transformed her life. We also discuss a deeply

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35:22

Ignite Your Power: Proactive Health – Don’t Wait...

Ignite Your Power: The Kathy Mou Podcast ·

2024/06/28

In this enlightening episode of "Ignite Your Power: The Kathy Mou Podcast," we dive deep into the importance of proactive health care and why you shouldn't wait until you're sick to start taking care of your well-being.Join host Kathy Mou as she shares her recent personal experience with food poisoning during a vacation, highlighting the disruptive impact of sudden illness and the crucial lessons learned. Kathy reflects on how this experience underscores the importance of being proactive

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37:34

From Domestic Violence to Bliss: Cindy Witteman's...

Ignite Your Power: The Kathy Mou Podcast ·

2024/06/21

In this powerful episode of "Ignite Your Power: The Kathy Mou Podcast," we are joined by the remarkable Cindy Witteman. Cindy is an author, TV show host, and entrepreneur who has transformed her life after enduring domestic violence. She now embodies the bs , empowered life that many of us aspire to achieve. Listen in as Cindy shares her deeply personal journey of overcoming abuse, finding her true self, and living a life of joy and fulfillment. Her story is a testament to the resilience of

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32:29

Healing the Father Wound: Embracing the BS Life!

Ignite Your Power: The Kathy Mou Podcast ·

2024/06/14

In this heartfelt episode of "Ignite Your Power: The Kathy Mou Podcast," we dive into the profound impact of the father wound and its role in shaping our emotional and energetic lives to honor fathers day! Join host Kathy as she shares personal stories of her late father, explores the concept of the father wound, and discusses how it can lead to patterns of seeking emotionally unavailable relationships.Learn about the importance of healing these wounds to restore balance between our

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31:09

Nourish to Flourish: The Importance of Nutrient-Dense...

Ignite Your Power: The Kathy Mou Podcast ·

2024/06/07

Welcome back to Ignite Your Power: The Kathy Mou Podcast! In this episode, we dive into the transformative power of nutrient-dense foods and how clean eating can elevate your energy, mental clarity, and overall well-being. Join me, Kathy Mou, as we explore: What Are Nutrient-Dense Foods?Understand the foods that provide essential vitamins, minerals, and antioxidants crucial for optimal health. Benefits of Eating Clean: Discover how a diet rich in whole, unprocessed foods supports energy

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41:02

Navigating Narcissism with Jackey Hall

Ignite Your Power: The Kathy Mou Podcast ·

2024/05/31

In this powerful episode of "Ignite Your Power: The Kathy Mou Podcast," host Kathy Mou sits down with special guest Jackey Hall to delve into the complex world of narcissism. Jackey shares her personal journey of navigating relationships with three narcissists, offering deep insights and firsthand experiences that shed light on the challenges and revelations she encountered along the way.Together, Kathy and Jackey explore: -The key characteristics and red flags of narcissistic

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33:44

The Transformative Power of Inner Child Work

Ignite Your Power: The Kathy Mou Podcast ·

2024/05/24

In this enlightening episode of "Ignite Your Power: The Kathy Mou Podcast," we explore the transformative practice of inner child work and how it can lead to a life filled with authenticity, empowerment, joy, and bliss. Join host Kathy Mou as she delves into the profound benefits of healing your inner child, including improved relationships, increased self-compassion, and breaking generational cycles. Discover how addressing past wounds can help you overcome deep-seated fears and create a

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34:33

Breaking Free: Empowering Your Passion with Urmi

Ignite Your Power: The Kathy Mou Podcast ·

2024/05/17

In this episode of Ignite Your Power: The Kathy Mou Podcast, host Kathy Mou sits down with Urmi to explore the journey of breaking free from the corporate world and pursuing your true passions. Urmi shares her inspiring story, practical tips, and the mindset shifts necessary to transition from a conventional career to a life filled with purpose and fulfillment. If you’re feeling stuck and yearning for change, this episode is a must-listen. Plus, discover how you can take the first step

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32:43

Empowering Myself to Motherhood: Navigating...

Ignite Your Power: The Kathy Mou Podcast ·

2024/05/10

Welcome to Ignite Your Power: The Kathy Mou Podcast! In this special Mother's Day episode, your host Kathy opens up about her motherhood journey—a path fraught with infertility, depression, and anxiety, ultimately leading to an endometriosis diagnosis. But amidst the challenges, Kathy shares empowering tools and insights gleaned from her own experiences. Join us as we delve into raw emotions, moments of despair, and the transformative power of self-empowerment. Plus, as a special Mother's

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34:01

My Life Lessons that will Help You Change Your Life!

Ignite Your Power: The Kathy Mou Podcast ·

2024/05/03

Welcome to this life changing episode of Ignite Your Power: The Kathy Mou Podcast. This episode is about host Kathy's life lessons that she has learned and now shares with you so that you can truly change your life! So tune in and learn so you can up level your life and don't waste anymore of your time to manifest the life you want. Lastly don't forget to book a numerology guidance card reading to start making a change in your life! https://www.kathymou.com/offers/tvy2j4oY/checkout

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35:56

Empowering Through Hair Loss With Lauriann Greene

Ignite Your Power: The Kathy Mou Podcast ·

2024/04/26

Join us on this episode of Ignite Your Power: The Kathy Mou Podcast as we delve into the sensitive yet empowering topic of hair loss. My guest Lauriann shares her personal journey, revealing how she navigated the challenges of losing hair and embraced a newfound sense of empowerment. We explore the importance of self-acceptance, resilience, and the power of mindset in overcoming societal pressures and embracing one's authentic self. Tune in for inspiring insights and practical tips on how

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22:11

Unlock Your Power with Intuition

Ignite Your Power: The Kathy Mou Podcast ·

2024/04/19

In this episode of Ignite Your Power: The Kathy Mou podcast, host Kathy dives deep about how you can unlock your power with Intuition. She teaches you how you can and why you should start following your intuition. So go have a list and go unlock your power!To work 1:1 with Kathy or book a numerology guidance card reading here is the link to book your sessions: https://www.kathymou.com/services

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38:33

Living Our Life Purpose with Jermey Robinson

Ignite Your Power: The Kathy Mou Podcast ·

2024/04/12

"Ignite Your Power: The Kathy Mou Podcast," host Kathy is joined by the incredible Jeremy Robinson. Together, they delve into Jeremy's journey of leading a fulfilling life aligned with his purpose as both an author and the host of "The It Factor" podcast. Jeremy's story serves as a powerful testament to the joy and fulfillment found in helping others and pursuing one's passions authentically. He is a true example of living the Bliss Soft Life! Tune in to be inspired by his insights and

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38:53

Unveiling Abundance: Rethinking Money, Power, and...

Ignite Your Power: The Kathy Mou Podcast ·

2024/04/05

In this episode of Ignite Your Power: The Kathy Mou Podcast, join host Kathy Mou on a transformative journey into the realm of money and abundance. Together, we'll explore the profound idea that money is more than just a medium of exchange—it's an energy, a reflection of our beliefs and mindset.Delve deep into the origins of money as a human construct and uncover the influence of the elite and powerful in shaping our perceptions of wealth and success. From the Rockefellers to societal

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33:27

Embracing the Seasons of Life

Ignite Your Power: The Kathy Mou Podcast ·

2024/03/29

In this episode of Ignite Your Power, join host Kathy Mou as she explores the profound concept of the Seasons of Life. Drawing inspiration from nature's cyclical patterns, Kathy delves into the significance of embracing the different seasons we encounter in our personal journeys. From spring's renewal and growth to winter's introspection and rest, each season offers unique opportunities for self-discovery and transformation.Discover why understanding and embracing life's seasons is crucial

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33:58

Elevate Your Energy: Unleashing the Power Within

Ignite Your Power: The Kathy Mou Podcast ·

2024/03/22

Join me on an enlightening journey into the transformative power of energy in this episode of Ignite Your Power: The Kathy Mou Podcast. From understanding the essence of energy to practical techniques for raising your vibration, we explore how positive energy can uplift and empower us in every aspect of our lives. Delve into the dynamics of negative energy and discover strategies for clearing and protecting your energy field. Plus, learn how to cultivate a vibrant energy field that aligns

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35:53

Overcoming Addiction in Life

Ignite Your Power: The Kathy Mou Podcast ·

2024/03/15

In this empowering episode of "Ignite Your Power: The Kathy Mou Podcast," host Kathy Mou delves into the multifaceted topic of addiction in life. Beyond substance abuse, addiction can manifest in various forms, from compulsive behaviors to unhealthy patterns that disrupt our holistic well-being. Kathy guides listeners through understanding the signs of addiction, recognizing addictive patterns in their own lives, and exploring strategies for breaking free. Listeners will discover the

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