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PODCAST

Elevating Motherhood

Lori Beth Auldridge

Elevating Motherhood is for moms who want to build strong, intentional homes and raise confident kids. Through conversations with authors, experts, and fellow mothers, you’ll gain practical tools, fresh perspective, and encouragement for everyday family life. Each episode helps you move from overwhelm to clarity as you learn how to nurture your children, shape family culture, and mother with greater confidence and purpose. Show Notes -> www.elevatingmotherhood.com Connect ->

kids & family parenting

All Episodes

00:59:51

124. Parenting Generation Screen: Guiding Your Kids...

Elevating Motherhood ·

2021/09/12

“We gotta talk to our kids. We have to equip them to make good decisions and we have to teach them truths so they recognize lies.” Screen time, phones, tablets, computers…online predators, rule breaking, off the charts average daily screen times…parenting this generation of screen obsessed kids is so stressful. Most parents know that too much screen time, especially social media, is unhealthy for kids, but they don’t know how to set wise limits and teach their kids the “why” behind the rules

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00:54:00

123. Therapy Option: A Deep Dive Healing Group with...

Elevating Motherhood ·

2021/09/04

We’re showing up. We’re doing the work. We see what we’re tasked with as women and now moms—that we need to heal wounds, mend relationships, set goals, establish our values, and act on them…but what are our options when it comes to getting support to help us do the internal work? When we think of seeking help some of the only things that come to mind are one on one sessions with a therapist and talk therapy. We’ve covered a few other options here on the podcast like brainspotting. But what else is

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00:33:39

122. Abandoning "vs." Culture

Elevating Motherhood ·

2021/08/29

I would bet money that no one understands “vs. culture” better than moms. We’re thrown into it from the moment we decide to start trying or find out we’re pregnant. In an instant, we’re thrown into hospital birth vs. homebirth questions, breastfeeding vs. formula, cloth diapers vs. disposable, this brand vs. that brand, that car seat vs. this car seat. It’s overwhelming and at the end of the day feels like nothing less than a freight train of advertising campaigns, personal opinions that feel more

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01:15:11

121. Homeschooling with Confidence with Durenda Wilson

Elevating Motherhood ·

2021/08/21

“No good decision is made from fear.” This is a lively conversation! It’s basically a couple of long-time homeschoolers getting together to talk homeschool and share a wealth of information and passion with each other and you. Durenda Wilson is an interpreter of the heart. She understands what mamas think, feel, and worry about then shares insight with us in such a way that not only do we feel resourced but we feel equipped to move forward with confidence in our motherhood. We’ll be specifically

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01:08:36

120. The 6Rs of Rest & Recovery with Gillian Behnke

Elevating Motherhood ·

2021/08/15

“How do I want to feel today?” Are priorities and boundaries easy for you? Can you take a week off of work or a break from life and feel rested at the end of it? Are there moments in your life (like all of 2020 and now 2021) that have you feeling like you need to recover from an event or busy season? Gillian Behnke is here to share 6 ideas with us that can help us on our road to (much needed!) rest and recovery. All 6 ideas begin with the letter R...but by the time we ended our chat, we’d come up

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00:57:17

119. An Unhurried Heart, Mind, & Life with Jennifer...

Elevating Motherhood ·

2021/08/08

Today’s guest wrote a lovely, inspiring book called Growing Slow: Lessons on Unhurrying Your Heart from an Accidental Farm Girl. I devoured this book. I experienced the blessed timing of reading this book right after the book from last week’s episode with Ginger Stache, Chasing Wonder: Small Steps Toward a Life of Big Adventure…and mamas, if I could recommend reading any two books back to back, it would be these two! In Growing Slow, Jennifer addresses all kinds of issues mamas struggle with and

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00:57:01

118. Being Blown Away Instead of Burnt Out with...

Elevating Motherhood ·

2021/07/31

We’re always chasing after something…why not chase after wonder? The world is filled with wonder. It’s also filled with messages of chaos, burn out, busy-ness, and overwhelm. This past year has been no exception—especially for moms. When I picked up Ginger Stache’s book Chasing Wonder, all of those life sucking messages seemed to disappear. It was like a pressure valve released in my life and I was free to see the wonder around me again. Ginger is a mom and author I am really excited to share with

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01:01:59

117. Called to Create: Let’s Feed Them Plants—Why...

Elevating Motherhood ·

2021/07/24

“…(then there’s) the societal pressure, stigmas, & expectations that you have to choose one eating way, jump on that ship, then fire cannons at everybody else.” What motivates people to start businesses? Channels? Recipes? Blogs? And what inspires people to choose eating styles? Paleo? Keto? Vegan? Whole 30? What motivates people to do the two together and show up for others with ideas for eating? Maui Mama Jessica Ross is here with us today to share her heart behind her vegan cooking show Let’s

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01:05:01

116. Creating a Welcoming Table & Home with Abby Turner

Elevating Motherhood ·

2021/07/18

I’m sure I’m not the only one who is feeling ready for get togethers and BBQs and celebrations with friends and family. I personally love celebrating and eating together as much as possible…but I do know there is sometimes some trepidation when it comes to planning these kinds of events. Modern pressure tells us we need to host a Pinterest worthy celebration and nothing less. I think in our heart of hearts we know that’s not true, but that doesn’t always make the stress of party or meal prepping any

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00:53:10

115. Finding Satisfaction in Motherhood with Alyssa...

Elevating Motherhood ·

2021/07/10

Have you ever thought of your life in terms of being satisfied with it or not? To be honest, I’m not sure the thought of whether I was “satisfied” in my life and motherhood really ever crossed my heart, but when Alyssa Bethke’s book title came across my desk, I thought about the notion of satisfaction…and it became very clear that while maybe it’s something that wasn’t obvious to me in the past, upon reflection I realized that it is something that probably showed up often in my actions and

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01:05:49

114. Restoring Metabolic Health with Kori Meloy

Elevating Motherhood ·

2021/07/03

This is an episode that absolutely reminds me of why I love podcasting so much. This episode is not only going to be a jam packed resource for you, a solid lead on where to start with metabolic health, but also an empowering conversation that will leave you more curious about your own body and health to the point that you’ll want to learn more AND take action. Metabolic health is becoming more mainstream and thank goodness it is because metabolic markers are huge indicators in our lives! Today you

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01:19:43

113. Fascia, Muscles, & Movement: Educating Yourself...

Elevating Motherhood ·

2021/06/26

Our bodies are AMAZING! And not just because they can grow and sustain babies but because of how they work. This conversation with Greta Wyeth will leave you feeling very appreciative of all your body can do. One of Greta’s many missions is to help women educate themselves about their bodies so they can clearly communicate and get the help they need. She goes about this in a really interesting way. I didn’t feel like I was being lectured to about what my body can do, but instead I felt awakened to

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00:59:26

112. Brainspotting Therapy: What It Is & How it Can...

Elevating Motherhood ·

2021/06/19

“There’s no better time to heal than now." -Jana Glass A listener wrote in and suggested that I interview today’s guest Jana Glass about brainspotting—and I’m so grateful she did! If you ever have an interesting guest or topic that you believe could benefit moms, please reach out and share—the result could be something like today’s awesome episode! Jana is going to share a therapy technique called brainspotting—she’ll describe what it is, how it works, what a brainspotting session looks like, and

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01:15:15

111. Beauty in Hard Times with Give Grace Author...

Elevating Motherhood ·

2021/06/12

If you could use a life-giving conversation right now, this episode is for you! Megan Smalley is here with us to share about her bookGive Grace: How To Embrace The Beauty of Life’s Brokenness but in the process we talk about #allthethings that moms feel deeply in their motherhood journeys and how we can show up with more grace for ourselves and others. Megan and I “get” each other. We have a lot of similarities and yet we are not the same. You’ll hear that in this conversation as we cheer each other

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01:15:42

110. Clear Communication Tools with Miracle Moment...

Elevating Motherhood ·

2021/06/06

It took me a long time to read Nicole Unice’s new book The Miracle Moment: How Tough Conversations Can Actually Transform Your Most Important Relationships. Not because it was hard to read or uninteresting, but the opposite! I felt like I was holding an insider’s manual to therapy and self awareness right in my hands and wanted to take in every word! This is another one of those read that changed me. It got me thinking about what it looks like and what actions, words, and ideas it takes to build

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01:01:36

109. Burlesque Moms with My BFF Amanda Furgiuele

Elevating Motherhood ·

2021/05/29

Do you have a creative outlet? Have you ever thought of taking up burlesque as a creative outlet? My best friend and fellow mom Amanda Furgiuele did. She says she was tricked into it, but years later, she’s still at it and has turned her hobby into a business and now a podcast. This mompreneur is going to teach us all about the history of burlesque and cabaret, drop some truth bombs, bust through some stigmas, and share what it’s like to be one of 4 hosts on a podcast. She even brings up things from

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00:28:58

108. To Homeschool or Not to Homeschool: 3 Questions...

Elevating Motherhood ·

2021/05/22

We’ve come to the end of what seems to be one of the craziest years ever in education. Now what? Do we take time to reflect on what actually worked and what can just go away and never return? Are you asking yourself, your community, your children, and/or your school reflective questions? Are you just so done with this year in general that you just want to move on and hope for the best in the fall? Or do you feel unsettled and unsure which direction to move forward? Should you just homeschool? Should

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01:08:49

107. Sobriety & Mommy Wine Culture with Jenna Dillulio

Elevating Motherhood ·

2021/05/15

Today we’re talking very openly and honestly with Jenna Dillulio about her journey with alcohol, stigmas around drinking and sobriety, and mommy wine culture messages that are disempowering moms. Is this an anti-alcohol episode? Nope. It’s a pro-information, empowerment episode. Jenna shows up with incredible vulnerability…and the result of such honesty is pretty mind blowing. She’s walking the walk and modeling kindness and authenticity in ways that we need more of in general—whatever the

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00:25:47

106. SURPRISE! We're Having A Baby!

Elevating Motherhood ·

2021/05/09

Well, it’s official! We’re not done having kids! Baby #4 is due to arrive sometime in November or December. My “official” due date is Thanksgiving Day, but I tend to carry over my due date when given the space and freedom to go into labor on my own. This time around is different than the other girls because it is a surprise this time around AND I’m now in a new decade of life. What’s different this time: * I’m 40 and unafraid. * I have more research under my belt. * I think I was in a bit of

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00:56:09

105. Toxic Motherhood Messages: How to Identify Them...

Elevating Motherhood ·

2021/05/02

“Toxic messaging encourages you to identify with the collective rather than your true self and family values.” – Lori Beth Auldridge It’s time to call a spade a spade. There are societal messages about motherhood that are toxic to moms. Some people have told me they don’t like the word “toxic” to describe my thoughts on this, but to me, that’s what these messages are—toxic. But that doesn’t mean we have to accept them or embrace them. What we can do is learn about them—and ourselves!—while we

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205 results

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