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PODCAST

INHABIT with Alessia Citro

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we"re exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment

education self-improvement

All Episodes

00:29:38

128. Exploring Inner Power and Authenticity with...

INHABIT with Alessia Citro ·

2024/08/13

Priya Patel, an emerging voice in the podcasting world and speaker at Powerhouse Women 2024, has embarked on a journey of self-discovery and exploration through her show. Although she is still figuring out her ultimate career path, her podcast has introduced her to a multitude of opportunities and inspired her with new possibilities. Like sampling a variety of dips, Priya has been eager to explore diverse interests and ideas. Her love for food often flavors her analogies and storytelling. Through

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00:50:28

127. Intentional and Confident Leadership with...

INHABIT with Alessia Citro ·

2024/08/07

In today's episode, Alessia chats with Desiree Petrich, an accomplished author, speaker, and corporate coach. Desiree shares her journey of personal transformation, her success as a best-selling author, and her recent certification as a "5 Dysfunctions of a Team" facilitator.Together, they delve into the challenges of finding one's authentic voice in writing, the impact of stress, and the importance of building a strong foundation of self. You'll also hear about balancing work

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01:03:32

126. From Hustle to Harmony: Sandy Critides on...

INHABIT with Alessia Citro ·

2024/08/01

Today, we're joined by the inspiring Sandy Critides, who shares her transformative journey through tragedy, love, and personal growth. Together, we explore the power of self-awareness, embracing our multidimensional selves, and the significance of authenticity in our lives.Sandy opens up about the transformative experience of motherhood, her journey to reconnect with her love for singing, and how healing the voice links with emotional and physical well-being. We also touch on balancing

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00:58:57

125. Navigating Burnout and Finding Authentic Joy...

INHABIT with Alessia Citro ·

2024/07/17

Today, we're joined by the remarkable Dr. Megan Daley, a trauma-informed mindset and success coach who transitioned from physical therapy to addressing wellness from the inside out. Dr. Daley shares her profound journey of helping cancer patients with physical recovery, restructuring priorities, and discovering that personal growth often stems from challenging experiences. Together with our host, Alessia Citro, they dive deep into the duality of grief and gratefulness, the importance of peeling

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00:44:32

124. Small Town, Big Vision – Aligning to Authentic...

INHABIT with Alessia Citro ·

2024/07/10

In today’s episode, I welcome Shelby Clement, a remarkable marketing expert from Louisiana renowned for her authenticity and personal branding prowess. Together, Alessia and Shelby dive into the transformative power of taking breaks from technology to enhance mental well-being, underscoring the importance of living in the moment rather than documenting every experience. From discussing the mental challenges of overcoming societal conditioning and defining personal success, to the impact of social

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00:52:47

123. Secrets to Sales Success with Jillian Murphy

INHABIT with Alessia Citro ·

2024/07/03

In today’s episode, we delve into the strategies and mindsets that drive success in business and personal growth. Today, we're thrilled to have Jillian Murphy, a powerhouse in sales and networking, join us. With a background in corporate sales spanning 23 years and a remarkable transition to a thriving online business, Jillian has successfully generated over half a million dollars in annual revenue within just 18 months.In this episode, Jillian shares invaluable insights on leveraging data to

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00:43:46

122. This Mother Means Business with Laura Sinclair

INHABIT with Alessia Citro ·

2024/05/28

In this episode, Alessia chats with Laura Sinclair, an entrepreneur and digital marketing expert. Laura shares her journey from corporate dropout to successful business owner, emphasizing the importance of balancing motherhood and self-care.They discuss Laura's recent accident and its impact on her mental health, the necessity of setting boundaries, and actionable tips for aspiring entrepreneurs. Laura’s candid insights offer valuable lessons on resilience, support systems, and prioritizing

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00:49:20

121. Redefining Success with Izabela Kvesic: From...

INHABIT with Alessia Citro ·

2024/05/22

In today's episode, we are joined by the inspiring Izabela Kvesic, a former corporate marketing leader turned CEO, certified life coach, and busy mom. Izabela shares her compelling journey from a corporate high-flyer to finding balance and purpose in entrepreneurship.We explore the power of the Law of Attraction, strategies for tackling business challenges with the "do, delegate, delete" method, and the importance of a purposeful morning routine. Izabela introduces her 5-minute

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01:11:05

120. Life After Near Death with Medium, Kat Sanders

INHABIT with Alessia Citro ·

2024/05/07

Welcome back to inhabit with Alessia Citro & Friends. This episode, we’re diving into something truly incredible with our guest, Kat Sanders. Kat’s story is nothing short of miraculous—surviving a brain hemorrhage that should have been fatal, waking up from a coma against all odds, and discovering her own spiritual abilities in the process. She’s here to chat about her journey from real estate manager to medium and medical intuitive, and what it’s like to live with a deeper connection to the

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00:12:19

119. Higher Self Habits Series | Part 5: Ascend &...

INHABIT with Alessia Citro ·

2024/05/01

Welcome back to inhabit! In today's episode, the finale of our transformative Higher Self Habits series, Alessia takes us through the crucial final steps of ascending to our highest selves and beginning the cycle anew with renewed energy and insight. She emphasizes the importance of acknowledging our evolution and measuring progress by how far we've come, rather than how far we remain from our ultimate goals. With inspiring personal anecdotes and motivational insights, Alessia guides us on

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00:33:05

118. Higher Self Habits Series | Part 4: Activate

INHABIT with Alessia Citro ·

2024/04/23

Join Alessia Citro in this transformative episode of "Activate," where you'll explore the powerful world of behavior design and learn how to harness your habits for unstoppable momentum. Discover the secret to creating 'domino habits' that cascade positive changes throughout your life. Alessia breaks down the ACTS framework—Ambition, Capability, Trigger, Satisfaction—to make habit formation not just a goal, but a natural part of your daily life.This episode is packed with

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00:23:58

117. Higher Self Habits Series | Part 3: Audit

INHABIT with Alessia Citro ·

2024/03/28

In this insightful episode of inhabit with Alessia Citro, listeners are taken through a transformative journey of auditing their lives to unlock their higher self. Alessia dives deep into the concept of auditing beyond its financial connotations, presenting it as a crucial step in personal development. The core of the episode revolves around Maslow's hierarchy of needs, used as a framework for self-audit. Alessia guides the audience through a series of reflective questions spanning basic

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00:18:28

116. Higher Self Habits Series | Part 2: Align

INHABIT with Alessia Citro ·

2024/03/19

Dive into the essence of alignment in this episode of inhabit with Alessia Citro & Friends. Alessia shares her journey and insights on how to manifest your desires into reality by aligning with your higher self. Discover the five stages of her unique method, focusing on awareness and alignment, and learn how to shift your emotional state to match your aspirations. Whether you're feeling stuck or seeking a deeper connection with your purpose, this episode offers practical steps and a fresh

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00:29:03

115: Higher Self Habits Series | Part 1: Aware

INHABIT with Alessia Citro ·

2024/02/20

Alessia Citro dives into the foundational topic of awareness, the first part of the Higher Self Habits Series. She thoughtfully unpacks the art of self-transformation, emphasizing the need for a well-rounded, all-encompassing perspective that marries the best of both the scientific and spiritual worlds. With a laser focus on the key to personal revolution—awareness—she delves into the heart of our mental, emotional, and spiritual well-being.The show also navigates the real game-changer: the use of

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00:13:51

114. Introducing the Higher Self Habits Series!

INHABIT with Alessia Citro ·

2024/02/13

In this episode, we kick off the Higher Self Habits series, where Alessia shares her transformative method for creating positive life changes. From her own experiences to coaching others and writing her upcoming book, Higher Self Habits, Alessia introduces the framework and offers actionable insights to set you on the path to your higher self. Join us as we embark on this journey of self-discovery and growth. If you enjoyed today’s show, please leave a five-star review and share it with a friend or

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00:25:07

113. Overcoming Limiting Beliefs: The Neuroscience...

INHABIT with Alessia Citro ·

2024/02/06

In this episode of the inhabit podcast, Alessia Citro shares her experiences and insights on overcoming limiting beliefs. Inspired by attending an event hosted by Lori Harder, she reflects on how she used to struggle with imposter syndrome and feeling fraudulent in spaces with more established business owners. Alessia discusses her journey of making progress in feeling grounded and belonging, emphasizing the importance of understanding the neural architecture of the brain and the evolutionary

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00:12:38

110. Tapping into Emotional Freedom: A Simple Guide...

INHABIT with Alessia Citro ·

2024/02/02

In today's episode, we dive into Emotional Freedom Technique (EFT) and make it incredibly simple for you to understand and implement. Alessia begins by sharing her personal journey of resistance and her realization about her fear of success. She then introduces the technique she used to move through her emotions and the step-by-step process of EFT, also known as tapping. Alessia breaks down the science behind EFT and its benefits and even provides a controlled study highlighting its

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00:39:49

112. Breaking the Menstrual Matrix: Revolutionize...

INHABIT with Alessia Citro ·

2024/01/31

In today's episode, we delve into the fascinating concept of cycle syncing, featuring a conversation with Jacqueline, the Menstrual Mogul. We discuss the significance of syncing daily activities with the different phases of the menstrual cycle and the transformative impact it can have on our well-being and productivity. You’ll leave this episode ready to harness your menstrual cycle superpowers. If you enjoy today’s show, please leave a five-star review and share it with a friend or two! IG:

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00:37:39

111. Real Talk with Holly Stein: Scaling Mama Meals...

INHABIT with Alessia Citro ·

2024/01/24

The first draft of the Higher Self Habits book manuscript is done, and I’m finally back! This is such an awesome episode to return with, and I know you are going to LOVE this conversation with my good friend, Holly Stein. Holly is co-founder of Mama Meals, a postpartum food delivery service that scaled to 7 figures in revenue in ONE YEAR! In this episode, we cover a lot of ground: how she scaled the business so quickly, the habits and systems she implemented to expand her capacity and slash decision

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00:11:51

109. Mind Over Matter: How Visualization Can Program...

INHABIT with Alessia Citro ·

2023/10/31

Unlock the power of your mind with Alessia Citro in this week's episode of "Inhabit with Alessia Citro and Friends." Inspired by the classic personal development book Psycho-Cybernetics,* Alessia delves into the science-backed techniques of visualization, mental rehearsal, and identity-based habits. Learn how to rewire your brain for success, create a quantum blueprint for your goals, and step into your higher self. From neuroscience to practical applications, this episode is a

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209 results

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