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PODCAST

Ten Junk Miles

Ten Junk Miles, LLC

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts" experience are ten 100-mile

sports running

All Episodes

02:13:28

Long Run 254 - Erik Koenig - New Race - Island View...

Ten Junk Miles ·

2025/11/01

Join Scotty and Ultrarunner and new race director Erik Koenig for a long run in which they discuss his life in running, journey to running, experiences in the military and his new race the Island View Endurance Run. Link to the race below. Discount Code in interview!! Learn about the Island View Endurance Run here: https://islandviewtrail.run Signup here: https://ultrasignup.com/register.aspx?did=127324 Pat Sweeney Interview discussed:

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20:56

Meet The Nation 319 - Maria Borowik

Ten Junk Miles ·

2025/10/29

Meet Nation Member Maria Borowik #RunTJM Weekly Strava Champions Most Miles: Goerge Lind 126.9 Most Time Runing: Scott Bown 47:57:48 Most Vert: Alexander Confessor: 23,415 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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02:25:38

Long Run - Ben Mollin "DECONSTRUCTED" Kill The Thing...

Ten Junk Miles ·

2025/10/17

Join Scotty and ultrarunner, author and celebrity hair stylist Ben Molin for a long run leading up to the release of his memoir: "Deconstructed:" Kill The Thing That's Killing You. Ben and Scott Discuss his life in running, his background as a hair stylist made famous on a TV show and how he walked away from the fame and to endurance. He's an interesting guy with a interesting life story. Preorder ben's Book here: https://benmollin.systeme.io/pre-order (Send us a screen shot so we can send you a

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25:41

Meet The Nation 317 - Ryan Paulson

Ten Junk Miles ·

2025/10/14

Meet Nation Member Ryan Paulson#RunTJM Weekly Strava Champions Most Miles: Ed Ettinghausen: 227.1 Most Time Runing: Ed Ettinghausen: 66:24:10 Most Vert: Jacob Messler 16,670 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

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02:32:37

Gang Show 245 - Snacks and Stories

Ten Junk Miles ·

2025/10/13

Join Scotty, Mandi, Eddie and Melissa "Kind Of A Big Deal" Kaiser for Ten Junk Miles in which they discuss what they have been up to, Scotty's injury/recovery, Mandi's Chicago marathon, Melissa's Last Dot Standing, packages, snacks, and much much more!! Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

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21:04

Meet The Nation - John Eckert

Ten Junk Miles ·

2025/10/06

Meet Nation Member John Eckert #RunTJM Weekly Strava Champions Most Miles: Shan Riggs 216.1 Most Time Runing: Ed Ettinghausen: 47:32:34 Most Vert: Ed Ettinghausen: 14,718 Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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02:13:27

Long Run 252 - Garrett Nelson - 2nd to Last Man...

Ten Junk Miles ·

2025/10/03

Meet Garrett Nelson, who recently came in 2nd place in the Last Dot Standing by running 264+ miles over three days. Learn about his life in running, how he found ultras, his efforts at Cocadona and Desert Solstice and how he ultimately ruined my birthday in 2025. An interesting look into the mindset and methodology of Last person Standing races. This episode also brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 -

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26:48

Meet The Nation 31

Ten Junk Miles ·

2025/10/01

Meet Nation Member Cori Garza #RunTJM Weekly Strava Champions Most Miles: Daniel Bailey 230 Miles Most Time Runing: Daniel Bailey 102:15:42 Most Vert: Dabiel Bailey 31,339 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

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01:22:35

Long Run 251 - Nick Steel - 16 100-Milers

Ten Junk Miles ·

2025/09/26

Join Scotty and Nick Steel for a long run in which they discuss his life in running, his Badger 100 performance (16:28) the video he made and his quest to do sixteen (16) 100 milers this year. Nick's Gofundme: https://www.gofundme.com/f/16-x-100mile-races-one-year-support-nicholas-steel Nick's Video of Badger 100: https://www.youtube.com/watch?v=5kG08rw5U9s Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast

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01:16:59

Micky & Ursala - A TJM Love Story

Ten Junk Miles ·

2025/09/17

Join Scotty, Micky and Ursala for something different. A TJM Love story. Hear about what happend. How it happened. How TJM was invovled. And more!! Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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15:41

Meet The Nation 316 - Kevin Neuman

Ten Junk Miles ·

2025/09/15

Meet Nation Member Kevin Neuman #RunTJM Weekly Strava Champions Most Miles: Shan Riggs 201.5 Miles Most Time Runing: Matt Condron 61:47:49 Most Vert: Tom Tighe 19,045 ft. Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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01:16:39

Long Run 250 - Mike Malinin - Running for Dtstonia

Ten Junk Miles ·

2025/09/12

Join Scotty and Mike Malinin for a long run in which they discuss his running history and discovery of ultrarunning in the 90's, his drumming including being the drummer for the Goo Goo Dolls and Tanya Tucker, his path to ultrarunning, training while touring, and his battle with Dystonia. We are looking forward to cheering Mike on at the Hennepin 100!! Contribute to Mike's Dytonia fundraiser here:

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20:36

Meet The Nation 315 - Katja Fox

Ten Junk Miles ·

2025/09/07

Meet Nation Member Katja Fox #RunTJM Weekly Strava Champions Most Miles: Pete Kostelnick 168.2 Most Time Runing: Simen Holvik 21:56:00 Most Vert: Jon Eisen 26,873 Kerri's blog: My blog is https://coffeeandmuscles.tumblr.com/ Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

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01:58:11

Long Run Revisited - 100 Mile Lessons from Susan...

Ten Junk Miles ·

2025/09/05

Revisit this Long Run from 100 mile expert Susan Donnelly!! Lots of lessons to learn here: Take a two hour long run with Scotty and 100 mile master Susan Donnelly. Hear the story about how a picture of Ann Trason inspired Susan to run 88 100 mile races now, all over the country and world. She's a life coach. She's been around the sport for quite some time. We can learn a ton from her. She's a sheer delight! Listen to Susan's Podcast "Unstoppable Ultra Runner" here:

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34:17

Meet The Nation 313 Kari Selleck

Ten Junk Miles ·

2025/09/01

Meet Nation Member Kari Selleck #RunTJM Weekly Strava Champions Most Miles: Simen Holvik 137.6 Most Time Runing: Jim Arnold 39:32:30 Most Vert: Eric Nelson 22,566 Kerri's blog: My blog is https://coffeeandmuscles.tumblr.com/ Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

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02:00:01

Gang Show 244- Craig Woods and the Gang!

Ten Junk Miles ·

2025/08/29

Join Scotty, Kerri, Eddie, Buckethat Bob and special guest Craig Woods for ten junk miles in which they discuss: what they've all been up to, a status update on Scotty's surgery and recovery, today is the bidet, reflections on the Badger Trail Races, Craig Woods, his life in running, being in a rock band, discovering running to running 100 miles, and much much more!! Get Craig's Album "The Feat: Schemes For Decades" here: https://thefeatchicago.bandcamp.com/album/schemes-for-decades Listen to You

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20:48

Meet the Nation 313 - Lynn Gummelt

Ten Junk Miles ·

2025/08/25

Meet Nation Member Joshua Martens #RunTJM Weekly Strava Champions Most Miles: Simon Holvik 164.3 Most Time Runing: Amy Briggs 35:57:36 Most Vert: Jamie Allen 19.190 ft Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles

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01:51:58

Remember When - Yolanda Holder - The Walking Diva...

Ten Junk Miles ·

2025/08/22

In 2018 Scotty interviewed the amazing Yolanda Holder. She certainly hasn't gotten the kind of attention she deserves. Take a long run with them this weekend (while Scotty continues to recover from his knee surgery and blood clots). Yolanda Holder has completed over 500 races of a marathon or longer, including 21 100 milers. She has two Guinness World Records and at the age of 59 participated in her first bikini competition. Last year she completed the Sri Chinmoy 3100 mile race around one city

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20:54

Meet The Nation 312 - Joshua Martens

Ten Junk Miles ·

2025/08/18

Meet Nation Member Joshua Martens #RunTJM Weekly Strava Champions Most Miles: Daniel Bailey 210 miles Most Time Runing: Daniel Bailey 70:37:20 hours Most Vert: Daniel Bailey 39,018 Feet Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/

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02:49:12

Long Run 249 - Michael Salsbury - Author - Running...

Ten Junk Miles ·

2025/08/15

Join Scotty and Author/Ultra Runner Michael Salsbury for a discussion of his life in running, his memoir "Running From Tragedy," his running phenom son Sebastian Salsbury, and much much more. This is a really nice companion for your next long run. Pick up Michael's book "Running From Tragedy" here: https://www.amazon.com/Running-Tragedy-Michael-Salsbury/dp/B0D1VZVC9N Send us a screen shot of your purchase and we'll send you a Ten Junk Miles Buff. Check out MIchael's substack here:

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230 results

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