The C3Method Podcast

58:02

2286 - Patreon Weekly Q&A - June 23 2025

The C3Method Podcast ·

2025/06/27

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

en

19:24

2285 – Rate of Tissue Change - Fat & Muscle

The C3Method Podcast ·

2025/06/25

How fast can you gain or lose fat? How fast can you gain or lose muscle? In today's podcast we discuss the rate of change for fat and muscle along with my best recommendation for testing and tracking body composition!

en

18:14

2284 - High Protein Diet for Fat Loss

The C3Method Podcast ·

2025/06/23

Can a diet that is over 40% protein be effective for fat loss while maintaining muscle mass AND still provide enough energy for proper training intensity and daily energy? In today's podcast we explore this diet structure explaining the rationale and application.

en

55:21

2283 - Patreon Weekly Q&A - Week of June 16 2025

The C3Method Podcast ·

2025/06/20

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

en

20:38

2282 - 5 Reasons Why You Should Track Calories

The C3Method Podcast ·

2025/06/18

If you're struggling in ANY WAY related to nutrition, tracking your calories WILL HELP!!! In today's podcast we discuss 5 reasons why AND HOW tracking calories can help!

en

23:24

2281 – Lose Fat By Eating More

The C3Method Podcast ·

2025/06/16

How is it possible??? How can eating MORE help you LOSE body fat? Find out in today's podcast!!!

en

43:20

2280 - Patreon Weekly Q&A - Week of June 9 2025

The C3Method Podcast ·

2025/06/13

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

en

25:51

2279 - Calorie Deficit Management

The C3Method Podcast ·

2025/06/11

How low do you need to go? If you're wondering what is the right calorie deficit, or, how to manage calorie deficits for weight loss, today's podcast can help! In today's podcast I discuss how I am personally managing my daily and weekly calorie deficit in order to reach my weight loss goal!

en

19:13

2278 - Which is Better - Fasting or Low Carb

The C3Method Podcast ·

2025/06/09

Do you wonder which diet is better? Fasting or Low Carb? If so, today's podcast can help! In today's podcast I explain how these two diet strategies relate to the goal of wanting a lean physique with optimal performance!

en

56:38

2277 - Patreon Weekly Q&A - June 2 2025

The C3Method Podcast ·

2025/06/06

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

en

28:05

2276 - Dexa Scans - Purpose & Interpreting Results

The C3Method Podcast ·

2025/06/04

Are you interested in testing your body fat percentage? Or how much lean muscle mass you have? If you've considered body composition testing today's podcast can help! I discuss the pros & cons of common body composition testing methods and explain how to interpret the results of a Dexa Scan!

en

18:20

2275 - Advice to My Younger Self

The C3Method Podcast ·

2025/06/02

"What advice would you give to the 20 year old Rob?" is what a client recently asked me! I answer this question in today's podcast!!!

en

45:11

2274 - Patreon Weekly Q&A - Week of May 26 2025

The C3Method Podcast ·

2025/05/30

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

en

16:19

2273 - The Best Strength Accessories You’re Not Doing

The C3Method Podcast ·

2025/05/28

Want to increase your strength in Squat, Bench, and Deadlift? And, wanting to do so in the quickest way possible? You're in luck! In today's podcast I discuss the best strength accessories that you're likely not doing... yet... that can help boost your strength in a significant way!

en

22:22

2272 - Diet Refeeds - What, Why, & Who

The C3Method Podcast ·

2025/05/26

Have you heard of a "refeed" when dieting? Wondering what that is, why people do it, and if you should do it? In today's podcast I teach the answers to what, why, and who when it comes to diet refeeds!

en

48:11

2271 - Patreon Weekly Q&A - Week of May 19 2025

The C3Method Podcast ·

2025/05/23

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

en

42:54

2270 - Menopause & Cellulite

The C3Method Podcast ·

2025/05/21

In today's podcast I discuss the negative impact menopause has on body composition and fat loss. I provide tips on how we can mitigate the negative impact as well as how we can address cellulite. Lots of helpful information!!!

en

18:16

2269 - When Eating Less Won't Help Fat Loss

The C3Method Podcast ·

2025/05/19

If you've been eating less with the intent to lose body fat, but your daily energy has crashed, your mood is in the dumps, and food cravings are taking over your life... what do you do? In today's podcast I discuss what to do when eating less is no longer an option, but, you still have body fat to lose!

en

47:43

2268 - Patreon Weekly Q&A - Week of May 12 2025

The C3Method Podcast ·

2025/05/16

Today's podcast covers questions related to nutrition, training, and personal training business submitted by our patrons of our Patreon service! If you'd like to submit questions of your own and/or have access to monthly training programs and nutrition education as explained in the podcast check out our patreon service at patreon.com/cthreemethod

en

28:06

2267 - The Dark Side of GLP-1 Agonists

The C3Method Podcast ·

2025/05/14

GLP-1 drugs are being prescribed for fat loss at an increasing rate, however, this is also leading to an increasing number of people using these drugs that DON'T actually need them! And in many cases the negative side effects, the dark side of GLP-1 use, is causing more harm than good. We explore the dark side of GLP-1 use in today's podcast!

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The C3Method Podcast

Robert Polenik

Dave Tate"s Table Talk

elitefts.com

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Boundless Body Radio

Casey Ruff