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PODCAST

The Sensitivity Doctor

Dr. Amelia Kelley

Ever been told you’re too sensitive, too emotional, or just too much? Good. You’re exactly who this podcast is for.Hosted by Dr. Amelia Kelley—TEDx speaker, author, and trauma-informed therapist—The Sensitivity Doctor explores what it really means to live, love, and lead with sensitivity in a world that often misunderstands it.Each week, Dr. Kelley dives into the science and soul of being highly sensitive, from trauma healing and ADHD to boundaries, relationships, and nervous system balance. Through

education self-improvement

All Episodes

00:47:56

Dr. Robert Baric on the Benefits of Neurofeedback

The Sensitivity Doctor ·

2024/08/29

Dr. Robert Baric shares his journey into neurofeedback and the impact it can have on various conditions. Neurofeedback can be a complementary treatment to talk therapy and other interventions. Key Takeaways:Dr. Robert Baric's Journey into Neurofeedback.Understanding Neurofeedback and What to Expect in the Initial Session.Targeted Conditions: ADHD, Traumatic Brain Injury, Trauma, and Anxiety.The Process and Duration of Neurofeedback Treatment.Explaining Neurofeedback: Analogies and

en

00:41:43

Dr. Jessica Stern on Thriving in Romantic...

The Sensitivity Doctor ·

2024/08/22

Dr. Jessica Stern discusses ADHD and its impact on relationships, particularly in couples where one or both partners have ADHD, or where one partner is a highly sensitive person. Dr. Jessica Stern is the host of Doctor Radio on Sirius XM, advisor for Wondermind and runs her own consultancy.Key Takeaways:ADHD in Relationships.Communication Challenges.ADHD Traits and Relationship Dynamics.Coping as a Couple.Effective Communication Strategies.Understanding and Supporting Each Other.Navigating

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00:41:04

Marni Battista On How to Stop Living the "Should Life"

The Sensitivity Doctor ·

2024/08/15

Marni Battista is an author, transformational life design specialist, and podcast host. She joins Drs. Jeanne Retief and Amelia Kelley today for a lively conversation on the concept of the 'should life' and how to move away from it. Key Moments:The Concept of the 'Should Life'Questioning Assumptions and Setting Boundaries.The Importance of Self-Care and Prioritizing.Delegating Tasks and Seeking Help.Moments of Transition and Reflection.Creating a Life Aligned with Your Values.The Challenges of

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00:23:54

Dr. Jeanne Retief on Anxious Skin & her FIGGI Beauty...

The Sensitivity Doctor ·

2024/08/08

Dr. Jeanne and Dr. Kelley discuss the impact of anxiety on the skin and the importance of skincare for mental health. They explore the benefits of using clean skincare products, such as Figgi Beauty, which is designed for sensitive skin. Key TakeawaysHow does anxiety impact the skin?What is the biological process of how anxiety affects the skin?What ingredients to use and what to avoid.What is Rooibos and why is it so great for sensitive skin?What is double cleansing and why does it help?What about

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00:31:33

Cherie Burton on Navigating Suicide Survival

The Sensitivity Doctor ·

2024/08/01

Cherie Burton, host of the Soul Rose podcast and international wellness champion, joins our podcast today as we shed light on suicide, suicide survival and prevention. Cherie, shares her personal experience of losing her sister to suicide and her journey of writing a book on the subject. Key TakeawaysNormalizing discussions about suicide.Reducing the stigma around suicide to encourage people to seek help.Highly sensitive people may have a deeper connection to the collective suffering and can play a

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00:48:11

Bloom Post on Shamanic Healing

The Sensitivity Doctor ·

2024/07/25

Bloom Post, Dr. Amelia Kelley's shamanic healer, joins the podcast today to talk about the concept of empaths and highly sensitive people, particularly in relation to narcissistic abuse. Key TakeawaysThe Creation of Empaths through Encounters with NarcissistsClearing and Transmuting Energy for Healthy ConnectionsPrioritizing Self-Care and SovereigntyNavigating Energy as an Empath or Highly Sensitive PersonThe Role of Intuition and the Body in Navigating Toxic RelationshipsHealing and Setting Healthy

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00:34:03

Dr. Theresa DeLorenzo on Digestive Health during...

The Sensitivity Doctor ·

2024/07/18

Dr. Theresa DeLorenzo discusses the impact of menopause on the gut and the importance of diet during this phase. Drs. Jeanne & Kelley cover topics such as protein metabolism, the role of micronutrients, the benefits of soy and cruciferous vegetables, and the impact of diet on bone health with their guest.Key TakeawaysSetting the Foundation: What is Menopause and How Does it Affect the Gut?Understanding Perimenopause and its Early SignsThe Importance of Adjusting Diet During MenopauseAlternative

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00:44:04

Jamie Copeland on Parenting an ADHD Child

The Sensitivity Doctor ·

2024/07/11

Jamie Copeland shares her journey of parenting a child with ADHD and offers strategies for parents. Key Takeaways Jamie's Journey of Parenting a Child with ADHD.Strategies for Parents of Children with ADHD.Supporting Children's Big Emotions.Alternative Approaches to Discipline.Reframing ADHD.Neurodivergence and ADHD.Medication and Managing Symptoms.Advocating for Children with ADHD Jamie Copeland: Website| Instagram| FacebookPlease Rate our Podcast - it really helps us!EPISODE LINKSDr. Jeanne

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00:38:58

Zach Beach On Self Love for Highly Sensitive Men

The Sensitivity Doctor ·

2024/07/04

Zach Beach, MA, is committed to building a world based on unconditional love and connection. He does that as an relationship coach, yoga and meditation teacher, poet writer, podcast host, and as the founder of The Heart Center love school. Key Takeaways How to cultivate Love and Joy.The Qualities of Highly Sensitive People.Navigating Societal Pressure for Men.The Importance of Self-Love and Setting Boundaries.Cultivating Self-Love through Yoga.Expressing the Depth of the Human Experience.Nurturing

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00:41:03

Judith Smith on Mothering Difficult Adult Children

The Sensitivity Doctor ·

2024/06/27

Judith Smith, discusses her research on how older women experience mothering as they get older and the impact of their adult children's issues on them. Specifically, she focuses on serious mental illness and substance use disorder as the primary issues faced by these mothers. Key Takeaways: What do we mean by "Difficult Adult Children"?Recognizing and Addressing Mental Illness in Adult Children. Setting Boundaries and Dealing with Guilt and Blame. Support and Resources for Mothers of Difficult Adult

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00:53:13

On healing complex trauma with Ayahuasca

The Sensitivity Doctor ·

2024/06/20

Join us as we dive into a profound conversation with Greg Wrenn, author of Mothership: A Memoir of Wonder and Crisis. 🌟 Greg opens up about his journey of healing complex trauma through the transformative power of ayahuasca. 🌿✨ Discover the depths of his story and the insights he's gained along the way. Key Takeaways:Complex PTSD vs. PTSD and how Ayahuasca may help. How Ayahuasca works. How Ayahuasca can reduce emotional charge in trauma survivors. Is it addictive? Thoughts on integrating

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00:20:23

David Jacks On Overcoming Childhood Trauma

The Sensitivity Doctor ·

2024/06/13

David Jacks David is a Psychology graduate and a Transformational Trauma Coach. We delve deep and learn his personal trauma recovery story and healing from an abusive childhood.Key TakeawaysBackground to David's story.Being misdiagnosed and the effect this can have on recovery.Learning about alternative methods to trauma recovery.The Neuro Emotional Technique (NET) and how it helped David.Finding light at the end of the tunnel.Embarking on the forgiveness journey.A message to parents.Episode

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00:33:09

On Questions You've Always Wanted to Ask Your Therapist

The Sensitivity Doctor ·

2024/06/06

In this episode, Drs. Amelia Kelly and Jeanne Retief answer questions that people often have about therapists. All collected from our viewers, we dive into all the things you're always wondering about, and wish you could ask them! Takeaways: Difference Between Therapist, Psychologist, and PsychiatristTypes of Therapists and Their SpecializationsThe Therapist's Experience in TherapyChallenges of Separating Personal and Professional LifeTherapist's Reactions and Feelings Towards Clients Curiosity

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00:47:46

Devon Pipars On Meditation for Highly Sensitives

The Sensitivity Doctor ·

2024/05/30

Devon Pipars discusses her journey into meditation and the benefits the different methods of mediation offer. Takeaways:How meditation helps shift the body from a state of stress to a relaxation.Should you be able to clear your mind and stop all thoughts?Breath work or mantras to focus the mind during meditation.Trauma-informed meditation and gratitude practices.What is Transcendental Meditation (TM)?Mantras and how to access these.How long should I meditate?Active meditation vs passive

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00:35:12

Dr. Amelia Kelley On Women Powered by ADHD

The Sensitivity Doctor ·

2024/05/23

Dr. Amelia Kelly discusses ADHD in women, its challenges, and common misconceptions. She talks to Dr. Jeanne about the higlights, strengths, and abilities that individuals with ADHD possess with a special focus on women with ADHD. Takeaways:What is ADHD?.Unique strenghts and qualities of individuals with ADHD.Hyperfocus and ADHD.What is ADHD trauma?The use of medication for ADHD.Parenting a child with ADHD.How ADHD presents differently in women.How hormonal fluctuations throughout the menstrual

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00:28:17

Dave Tarnowski: On Disappointing Affirmations

The Sensitivity Doctor ·

2024/05/16

Drs. Kelley and Jeanne are joined by Dave Tarnowski who teaches us to explore affirmations in a new way, and embrace mental health with a touch of humor. Join us as we discuss embracing our imperfections, the importance of vulnerability, and the need for self-reflection. Takeaways:The need for authenticity in the mental health conversation. Why vulnerability and self-reflection are key to personal growth. Finding your resilience in Dave's authentic affirmations. Episode Links: Dave Tarnowski |

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00:39:47

Cathy Biase: On Digestive Issues & Highly Sensitives

The Sensitivity Doctor ·

2024/05/09

We explore the importance of nutrition and the gut in maintaining overall health. The conversation highlights the hope and empowerment that comes from taking control of one's health and making positive choices.TakeawaysWhy the gut is often referred to as the second brain, its extensive role in the nervous system and its ability to communicate with the central nervous system.Why the gut microbiome plays a crucial role in supporting the immune system, breaking down food, and producing

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00:19:58

On Panic Disorder & Dr. Jeanne's Anxious Calm Community

The Sensitivity Doctor ·

2024/05/02

Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.TakeawaysWhat is Panic Disorder and what does it feel like to live with this on a daily basis.Why Dr. Jeanne refers to panic attacks as relapses.Why it's important to have a plan in place to cope with them.Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also

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00:27:35

On Healing Our Traumatic Pasts with Dr. Peter Levine

The Sensitivity Doctor ·

2024/04/25

In this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Journey. Dr. Peter A. Levine discusses his personal journey of healing from trauma and the importance of somatic experiencing in trauma therapy. Key TopicsDr. Levine's childhood experiences with trauma and how it shaped his interest in trauma healing.The journey to writing the book and the importance of sharing personal woundedness in trauma work.The

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00:37:51

On Dating The "Self"

The Sensitivity Doctor ·

2024/04/18

Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are. TakeawaysDating as an important practice to get to know and love yourself.Showing up as your best Self in relationships.Rebuilding Relationships and Self-CareUnderstanding Your Likes and DislikesFinding Stillness and Being PlayfulEstablishing Boundaries and Effective CommunicationMaking Time for YourselfEngaging in Dialogue with YourselfThe

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