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PODCAST

Leanne Ward Nutrition

Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information available

health & fitness nutrition

All Episodes

32:36

72. Women’s Health, Thyroid, Hormones & Metabolism...

Leanne Ward Nutrition ·

2020/11/05

Today I chat with women’s health, thyroid & metabolism expert, Lacey Dunn. Lacey is a dietitian with a masters degree in Nutrition and a bachelors degree in dietetics. She is also a certified personal trainer and a functional medicine nutrition specialist in training. Lacey helps clients through an evidenced based yet functional medicine lens that focuses on her clients lifestyle, history, and specific health needs. She works with them to help her clients reclaim their health and happiness, and

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01:03:00

71. Becoming a Bikini Competitor. What to Expect and...

Leanne Ward Nutrition ·

2020/10/22

Today I chat with qualified personal trainer Soph Allen. Soph is an experienced coach specialising in female transformations. She founded Train With Soph, a health and fitness coaching platform and app that delivers custom training and nutrition programs, educational and mindset content for women. She’s also a social media personality, known for keeping it real on Instagram and YouTube. I’ve got Soph on today’s podcast to chat about her experiences with competing. I, like many others, have always

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51:26

70. The Fundamentals of Fermenting Food with...

Leanne Ward Nutrition ·

2020/10/15

Today's episode is a masterclass on microbes as I chat with microbiologist, Kaitlynn Fenley about fermenting food and evidenced-based gut health. Kaitlynn specialises in food microbiology and food safety. She has a Bachelor of Science in Microbiology from Louisiana State University and serves as the CEO and head of food safety for her own fermentation company, Cultured Guru. The mission of Cultured Guru is to make microbiome health accessible to all by educating people about microorganisms, food

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53:43

69. Nutrition for Performance Athletes/Intense...

Leanne Ward Nutrition ·

2020/10/07

On today’s podcast I chat with accredited nutritionist and sports dietitian, Taylor Ryan. Taylor’s experience is within the sports performance realm, where she has predominately worked with strength and conditioning athletes from recreational to elite standards (particularly within the CrossFit, powerlifting and weightlifting fields). Taylor’s passion for performance-based sports nutrition developed from her personal experience in Olympic weightlifting where she competed nationally. Taylor’s

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01:00:22

68. Getting Comfortable with Discomfort & Changing...

Leanne Ward Nutrition ·

2020/08/31

I’m excited you’re here today for an incredible episode with our special guest Dr Marissa Alert. Dr Alert is a licensed clinical psychologist and speaker. She is passionate about helping people improve their health habits, lose weight, manage stress, and overcome barriers to live a life that’s in line with their values. Dr Alert is an associate director and clinical product expert at Johns Hopkins HealthCare Solutions and she spends her time developing digital programs to help individuals better

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44:19

67. Nutrition, Health and Lifestyle Factors that...

Leanne Ward Nutrition ·

2020/08/26

I’m so excited to bring you today's episode with UK based dietitian Tai Ibitoye. Tai and I begin the podcast by talking about what Tai does day to day as a clinical dietitian and also a PhD doctoral researcher in the food and nutrition science space. Next, Tai shares with our listeners some of her findings from her public health study which investigated the prevalence of “less healthy” food adverts near schools in London with high rates of childhood obesity. We then dive into her current research

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50:01

66. The Bottom Line on Bariatric Surgery, with...

Leanne Ward Nutrition ·

2020/08/20

I’m so excited to bring you this episode today on bariatric surgery with advanced accredited practising dietitian, Amanda Clark. Amanda has over 25 years experience in weight management and is a specialised bariatric dietitian. Amanda’s private practice is Great Ideas in Nutrition on the southern Gold Coast and she is the creator of Portion Perfection, a set of tools aimed at making eating the right amount of food for weight management easier, no matter what your needs. We begin this podcast

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50:44

65. Pathways into Nutrition and Tips for Nutrition...

Leanne Ward Nutrition ·

2020/07/29

Today's episode is a highly requested topic on pathways into nutrition and tips for nutrition students. I chat with Rachel Hawkins, a Sydney Dietitian & Nutritionist with a Bachelor of Exercise and Nutrition Science and a Masters of Dietetic Studies who is passionate about helping women ditch diets and adopt a more balanced approach to nutrition. Rachel is a foodie, content creator, writer, speaker and host of chart-topping podcast, NakedChats. She has an active presence in the online health space

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01:02:48

64. Food for Fertility, with Dietitian Melanie...

Leanne Ward Nutrition ·

2020/07/14

Today's exert guest is Melanie McGrice, an advanced accredited practising dietitian with a special interest in fertility, pregnancy and infants. Melanie runs the ‘Nourish with Melanie’ YouTube channel, the online dietary program ‘8 simple steps to a healthy pregnancy diet’ and is an ambassador for Compassion’s ‘Mum’s and Bub’s Nutrition Clinics’ with the Nutrition Plus team sponsoring one in Tanzania. For more info visit Melanie's website, Facebook or Instagram. In this podcast, Melanie and I

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01:03:44

63. Mind Over Maccas, with Neuroscientist Dr Tara...

Leanne Ward Nutrition ·

2020/07/06

On today’s podcast, we have Dr Tara Swart, a neuroscientist, medical doctor, executive coach, senior lecturer at MIT Sloan, and author of bestseller ‘The Source - Open Your Mind, Change Your Life’. Dr Tara and I are diving deep into the human brain and how to train it and harness its power! Dr Tara starts us off by telling us how she came to be working in the space of medicine and neuroscience and how understanding neuroscience, epigenetics and brain health can help us live more productive and

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42:34

62. Catching feels for prepping meals, with...

Leanne Ward Nutrition ·

2020/06/30

Today I chat meal prep 101 with Nicole Osinga, a Registered Dietitian practising in Canada who holds a bachelor and master’s degree in human nutrition. To her audience, Nicole is known as the plant-based meal prep expert. She believes in the power of plant-based foods to improve our health and well being. Nicole has also just published an e-book: The Plant-Based Meal Prep Master Plan, which is available on her website. Today's episode starts with Nicole and I chatting about a plant-based lifestyle

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41:26

61. Evidence-Based, Science-Backed Natropathy, Oh...

Leanne Ward Nutrition ·

2020/06/23

Today's episode is devoted to naturopathy... But don't go activating your almonds or boiling your bone broth just yet, because today we are only dealing with EVIDENCE-BASED naturopathy backed by real scientific research. And who better to cut through the naturopathy BS than today's expert guest, Herb Nerd, Reece Carter. Reece is a university qualified nutritionist and naturopath who has a thing for science and evidence, and has an aversion to all things activated and alkalising! Reece's

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50:34

60. Is Having Abs Worth Risking Your Fertility?...

Leanne Ward Nutrition ·

2020/06/15

Movies, TV, magazines and Instagram would have us believe that washboard, 8 pack abs are the holy grail of health and fitness. However, the reality is that our bodies (especially those of women) did not evolve to function properly with a very low body fat percentage. In the case of women, the level of energy restriction that is required to lower our body fat percentage to under 20% can have adverse effects on our reproductive systems and fertility, as well as a number of other aspects of our

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41:34

59. Flexitarian Diets, with Anna and Alex from The...

Leanne Ward Nutrition ·

2020/06/09

Today I am chatting all things flexitarian diets with Anna and Alex, the smiling duo behind The Biting Truth (@thebitingtruth), who are both Accredited Practicing Dietitians and nutritionists based here in Australia. On a typical day, you’ll find Anna and Alex delivering keynote sessions to some of their corporate clients, dressing up as “Pip” the pineapple with a group of kindergarten students or developing recipes for their brand partners on social media. No matter which hat they wear, Anna

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49:50

58. Busting Nutrition Myths with Nutrition Researcher...

Leanne Ward Nutrition ·

2020/06/01

Today's episode is the second part of my myth busting chat with nutrition researcher, Alan Aragon. If you haven't tuned into part 1 (episode 57) yet, it is a MUST listen. In case you haven’t heard of Alan Aragon, he is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. Alan writes a monthly research review on his website providing cutting-edge

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01:03:52

57. Busting Nutrition Myths with Nutrition Researcher...

Leanne Ward Nutrition ·

2020/05/26

Today's episode is part 1 of a 2 parter with (drum roll please...) Alan Aragon. Alan is an absolute legend in the field of nutrition science so I hope you guys are as excited as I am for today’s podcast. Seriously, stop the Googling, stop listening to your friends, family and celebrity chefs and get scientifically proven nutrition facts, with the evidence to back them up, straight from a leading nutrition researcher. In case you haven’t heard of Alan Aragon, he is a nutrition researcher and

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01:09:54

56. Fuelling Your Gut (Part 2) with Dr Will Bulsiewicz

Leanne Ward Nutrition ·

2020/05/19

Back on the podcast this week, we have gut health expert, Dr Will Bulsiewicz or Dr B as many of you know him by. If you haven’t checked out his earlier episodes on my podcast, go back and listen to episodes 9 & 13 with Dr B who is a double board certified gastroenterologist and doctor of internal medicine with 14 years as an MD helping his patients reverse symptoms of IBS, leaky gut, and other digestive issues. In part 2 of this 2 part chat, we start by discussing artificial sweeteners and gut

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01:18:26

55. Fuelling Your Gut (Part 1) with Dr Will Bulsiewicz

Leanne Ward Nutrition ·

2020/05/11

Back on the podcast this week, we have gut health expert, Dr Will Bulsiewicz or Dr B as many of you know him by. If you haven’t checked out his earlier episodes on my podcast, go back and listen to episodes 9 & 13 with Dr B who is a double board certified gastroenterologist and doctor of internal medicine with 14 years as an MD helping his patients reverse symptoms of IBS, leaky gut, and other digestive issues. In part 1 of this 2 part chat, we start by discussing why gut health is so important

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54:57

54. Hormone Health with Registered Dietitian, Sarah...

Leanne Ward Nutrition ·

2020/05/04

Today’s episode is all about healthy hormones! I chat with Sarah Grace Meckelberg, a Registered Dietitian with a masters of science degree in Exercise Physiology. Sarah Grace is also the Founder of Fresh Fit N Healthy, an author, a speaker and a social media influencer. Sarah Grace has ditched the typical dietitian route and has created the Fresh Fit n Healthy Academy, where she works 1-1 with people to provide REAL body solutions that last. Sarah Grace also mentors health professionals to help

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12:36

53. Maintaining Motivation and Progress

Leanne Ward Nutrition ·

2020/04/26

Today's episode is a quick chat about my tips and tricks around motivation and progress in relation to your health and fitness journey. I discuss the strategies I give my clients who are feeling unmotivated, or have a set back, to help them get back on track and keep their momentum going. If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode

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