Modus Cafe: Conversations Beyond Climbing

We share 5 simple tactics to improve your next climbing session. If you feel tired, sore, have low motivation, or maybe you're just looking for a good boost, check out this episode to feel great in your next session. Jump start your climbing training and get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want community and coaching support? Join our amazing group coaching membership Stronger Together:

This is such a simple exercise that derives huge benefits for climbers. It's also a great way to develop the tissues for pulling, climbing, and hangboarding. Find out how to best apply this exercise to your climbing training. Here's the Lat assessment to measure your shoulder flexion https://youtu.be/gUAR5MIBFh8 Here's the link for our Hanging Challenge on Instagram highlights https://www.instagram.com/stories/highlights/18135577813099125/ The German Hang tutorial

In this episode we redefine what fear is, how fear helps us, how it can hold us back, and the top two tips of how to manage fear in climbing. Join our family of 3500 subscribers for weekly articles and updates https://www.modusathletica.com/ Want community and coaching support, join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together For one on one coaching and other support options click herehttps://www.modusathletica.com/store Follow