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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

7:27

How to Handle Financial News Without Stressing Out

Radio Headspace ·

2025/07/11

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial cycles, helping you recognize fear-driven reactions and respond with grounded awareness so you can make more thoughtful, calm decisions in the face of uncertainty.Learn more about financial wellness from

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7:11

Managing Money Stress with Lindsay Bryan-Podvin

Radio Headspace ·

2025/07/10

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques for bringing awareness to negative financial thoughts — so you can respond with intention, ease tension, and navigate money decisions with greater calm and control.Learn more about financial wellness from

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6:40

Values-Based Spending with Lindsay Bryan-Podvin

Radio Headspace ·

2025/07/09

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spending with your core values to create lasting financial habits that feel authentic — and can help reduce money-related stress and anxiety.Learn more about financial wellness from Lindsay here. Nothing in the ad for

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7:12

Breaking Free from Financial Shame — with Lindsay...

Radio Headspace ·

2025/07/08

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and shame and shares practical tools to recognize, face, and move beyond financial shame so you can begin to rebuild a more supportive financial mindset.Learn more about financial wellness from Lindsay here. Nothing in

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7:28

How Money Impacts Your Mental Health with Lindsay...

Radio Headspace ·

2025/07/07

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anxiety Solution, as she explores the profound link between your finances and mental health, and shares why understanding this connection is the first step toward lasting financial peace. Nothing in the ad for Wealthfront

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35:54

How AI Is Changing Mental Health Care, with Stevie...

Radio Headspace ·

2025/07/06

Computer scientist Stevie Chancellor joins Rosie to explore the powerful and complicated relationship between AI and mental health. From algorithm-driven therapy to social media’s emotional impact, they discuss how machine learning could improve mental wellness — and what we should watch out for as technology evolves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:23

When the Plan Disappears, Look Within

Radio Headspace ·

2025/07/04

What do you do when the path forward isn’t clear? Rosie talks about trusting your internal compass when the map changes—and how your intuition can lead you somewhere even better.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:12

When Fear Keeps You Playing Small

Radio Headspace ·

2025/07/03

Fear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that eventually leads to growth.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:23

The Lie You Still Believe

Radio Headspace ·

2025/07/02

Sometimes we live by stories that no longer serve us. Rosie shares how to identify and let go of outdated beliefs that keep us small—so we can step into who we’re becoming.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:09

Growth Hurts (And That’s Okay)

Radio Headspace ·

2025/07/01

Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new versions of ourselves always comes with some tension. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:12

When Everything Changes Without Warning

Radio Headspace ·

2025/06/30

When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off guard. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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35:54

Making Therapy Work for You — with Shani Tran

Radio Headspace ·

2025/06/29

Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have to be intimidating. This is therapy, redefined.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:10

What Flowers Can Teach Us

Radio Headspace ·

2025/06/28

Nature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:24

Why I’m Looking Forward to Getting Older

Radio Headspace ·

2025/06/27

Dora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of a Taoist parable about bamboo, this episode invites us to celebrate the unseen growth happening now and embrace the beauty of what’s ahead.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:32

You’re Never Too Old to Play

Radio Headspace ·

2025/06/26

Dora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:39

Your Mistakes Are Master Classes in Disguise

Radio Headspace ·

2025/06/25

Dora shares how a public mistake once felt like failure — but became one of her greatest teachers. As we age, we learn our missteps aren’t flaws — they’re wisdom in the making.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:37

The Joyful Freedom Aging Gives You

Radio Headspace ·

2025/06/24

A viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think, we start living more authentically. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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5:52

Why I Celebrated My First Gray Hair

Radio Headspace ·

2025/06/23

When Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and growth, not something to fear or hide.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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29:29

Why Creativity Is Self-Care with Julia Cameron

Radio Headspace ·

2025/06/22

Julia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more about her here https://juliacameronlive.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:19

The Pressure to Fix

Radio Headspace ·

2025/06/21

Dora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for? Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

558 results

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