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PODCAST

Growing Bolder

Central Florida Public Media

A team of award-winning journalists, broadcasters and creatives all focused on sharing the inspirational stories of ordinary people living extraordinary lives — men and women who are redefining the possibilities of life after 50. Growing Bolder not only provides the inspiration to live a healthier and more active life, it delivers the tools, tips, resources and community support necessary to make it happen.Learn more at GrowingBolder.com.

health & fitness

All Episodes

51:00

Growing Bolder: Singer-songwriter Tommy Roe; Vegan...

Growing Bolder ·

2024/06/09

Singer-songwriter Tommy Roe was on the top of the charts in the 60s with songs like Dizzy and Sheila. Today he's 81, still recording and looking forward to what's next.

en

51:00

Growing Bolder: 72-Year-Old Ninja Warrior Ginny...

Growing Bolder ·

2024/06/02

Ginny MacColl is the world's oldest female competitive ninja athlete, but her journey didn't begin until her mid-60s. She talks about what it takes to become a warrior.

en

51:00

Growing Bolder: Musician Little Anthony Gourdine;...

Growing Bolder ·

2024/05/28

Little Anthony Gourdine had a #1 hit when he was 16 with Tears on My Pillow, but fame nearly killed him. Now 83, the Rock & Roll Hall of Famer says each day is a gift.

en

51:00

Growing Bolder: The Accidental Icon Lyn Slater;...

Growing Bolder ·

2024/05/20

Lyn Slater, the Accidental Icon, has reinvented herself over and over. In her new book, How to Be Old, she encourages us to embrace change and to live boldly at any age.

en

Growing Bolder: Co-Founder of Age Wave Maddy...

Growing Bolder ·

2024/05/12

What are some of the steps we can all take to age better? Maddy Dychtwald, the co-founder of Age Wave, shares what she’s learned for her new book, Ageless Aging.

en

51:00

Growing Bolder: The Mother of Holistic Medicine Dr....

Growing Bolder ·

2024/05/05

Dr. Gladys McGarey is called the “Mother of Holistic Medicine.” Now 102 years old, she shares her secrets to finding health and happiness at any age.

en

51:00

Growing Bolder: Masters Athlete Alice Tym; Legendary...

Growing Bolder ·

2024/04/21

Alice Tym didn't let growing older stop her competitive fire. The former tennis professional now plays pickleball, badminton, and more. Her advice? Do something!

en

51:00

Growing Bolder: Talk Show Host and Journalist Tamron...

Growing Bolder ·

2024/04/14

We all face obstacles and journalist Tamron Hall has had her fair share. Hear what she’s learned about the importance of open and honest communication to overcome them.

en

51:00

Growing Bolder: 98-year-old Military Vet Irving...

Growing Bolder ·

2024/04/08

98-year-old WWII Veteran Irving Locker survived the Battle of the Bulge and the D-Day invasion. He explains how lessons from the past can lead us to a brighter future.

en

51:00

Growing Bolder: Stuckey’s CEO Stephanie Stuckey;...

Growing Bolder ·

2024/03/31

Remember Stuckey's? It's making a comeback. We speak with Stephanie Stuckey on why she left her law career and is dedicating herself to keeping her family's legacy alive.

en

51:00

Growing Bolder: Country Music Legend Clint Black;...

Growing Bolder ·

2024/03/25

Country music legend Clint Black on touring with his wife and daughter, what he's learned hosting a talk show, and what he still has to do every day, even in his 60s.

en

51:00

Growing Bolder: Author and Adventurer Caroline Paul;...

Growing Bolder ·

2024/03/17

When was the last time you tried something new? NYT best-selling author Caroline Paul shares how outdoor adventures improve our lives as we age.

en

51:00

Growing Bolder: Human Performance Expert and Author...

Growing Bolder ·

2024/03/10

What if everything you’ve been led to believe about aging is wrong? Human performance expert Steven Kotler challenges your expectations and mindset. Are you ready?

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51:00

Growing Bolder: Baseball Great Davey Johnson; Brain...

Growing Bolder ·

2024/03/03

Baseball Great Davey Johnson has learned much from life’s ups and downs, including personal battles with his health and the tragic loss of a child. He shares his insights.

en

51:00

Growing Bolder: Vegan Chef Babette Davis; Musician...

Growing Bolder ·

2024/02/25

Chef Babette Davis is redefining how we age through diet, exercise, and mindset. She explains the simple ways we can all take responsibility for our health.

en

51:00

Growing Bolder: Board Certified Hypnotist Marc Sacco;...

Growing Bolder ·

2024/02/18

Marc Sacco has had surprising results using hypnosis in healthcare and is credited with bringing mind/body healing into the mainstream. He calls it Verbal Medicine.

en

51:00

Growing Bolder: The Grey Beard Adventurer Dale...

Growing Bolder ·

2024/02/11

87-year-old adventurer Dale Sanders is the oldest person to paddle the length of the Mississippi River. He explains what motivates him and what's his next big adventure.

en

51:00

Growing Bolder: Transcendental Meditation Teacher Bob...

Growing Bolder ·

2024/01/28

Transcendental Meditation isn’t just for yogis. TM reduces stress, improves sleep, and increases your energy and creativity. Learn more from renowned teacher Bob Roth.

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51:00

Growing Bolder: Exercise Physiologist & Registered...

Growing Bolder ·

2024/01/21

We all want to improve our overall health and well-being, but how? Clinical Exercise Physiologist and Registered Dietician Katrina Piercy has some simple tips.

en

51:00

Growing Bolder: Weather Network Host and Cancer...

Growing Bolder ·

2024/01/14

The Weather Network host Kim MacDonald waged a public battle against breast cancer. She talks with Amy Sweezey about her decision to share her diagnosis and treatment.

en

294 results

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