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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

34:23

182: Blood Sugar Optimization Part 2 with Laurie...

Your Longevity Blueprint ·

2024/05/08

Today, I share Part 2 of the two-part series with blood sugar expert Laurie Villareal. We dive deeply into continuous glucose monitor use today. Laurie talks about glucose optimization and using real-time biofeedback data to understand how your body responds to your everyday nutrition, activities, and lifestyle. She also explains which shifts will impact your goals and success the most. If you have not already done so, I encourage you to go back and listen to Part 1 first. Macronutrients that can

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34:20

181: Blood Sugar Optimization Part 1 with Laurie...

Your Longevity Blueprint ·

2024/05/01

Today, I share Part 1 of a two-part series with blood sugar expert Laurie Villarreal. Today, Laurie talks about glucose optimization for all body systems, including the endocrine, immune, digestive, and nervous systems. She explains how glucose optimization can improve your performance, metabolism, skin, and hair, allowing for longer concentration periods, more energy, improved mood, and better sleep. She explains how stabilizing glucose is a lifelong tool for creating optimal wellness as you age,

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41:59

180: How to Detect Mold in your House Part 2 with...

Your Longevity Blueprint ·

2024/04/24

Brian Karr, the Co-founder of We Inspect and an expert in identifying mold, joins me to continue our two-part series on mold. Today, in Part 2, he dives into the signs of hidden mold growth in your home and shares his opinions on air filtration and fogging. Five signs of water damage indicating potential mold problems: Staining Bubbling Warping Bowing Separating Brian Karr's Bio: Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive

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51:51

179: How to Detect Mold in your House Part 1 with...

Your Longevity Blueprint ·

2024/04/17

We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold and mycotoxins and explains why dust testing is best.Symptoms of mold toxicity: Brain fog Mood issues Migraines Fatigue Disequilibrium Cardiac issues, like palpitations Vision problems Bruising Swelling Frequent illness Sleep issues Bowel

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30:48

178: Tips for Longevity (Testing) Part 2

Your Longevity Blueprint ·

2024/04/10

Dr. Neil Paulvin joins me again today for the second part of the two-part series. Last week, in Part 1, he shared general tips for longevity. In Part 2 today, he discusses many new longevity tests, including the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.Dr. Neil Paulvin's Bio: Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. His practice in Manhattan combines

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28:32

177: Tips for Longevity Part 1

Your Longevity Blueprint ·

2024/04/03

I have Dr. Neil Paulvin, who was on the show once before, in Season 1 Episode 48, joining me for a two-part series. Today, in Part 1, he shares general tips for longevity, including exercise, diet, stress reduction, and supplements. In Part 2, he will discuss many new longevity tests, like the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.The best supplements for longevity: Urolithin A Spermidine Taurine Fatty 15 Dr. Neil Paulvin's Bio: Dr

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48:21

176: How to Protect Yourself from EMFs Part 2 with...

Your Longevity Blueprint ·

2024/03/27

Nick Pineault joins me today for Part 2 of our series on protecting yourself from EMFs. In Part 1, he explained how EMFs stress your biology, sharing easy ways to minimize your everyday EMF exposure, highlighting regulatory capture at the FCC, and why regulators have failed to protect the public against EMF radiation. Today, in Part 2, Nick shares his thoughts on Wifi, microwaves, clothing to block EMFs, Apple Watches, Bluetooth earbuds, and more. Please listen to Part 1 first if you have not yet

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37:31

175: How to Protect Yourself from EMFs Part 1 with...

Your Longevity Blueprint ·

2024/03/20

I am excited to have Nick Pineault joining me, at last, for a two-part series on EMF exposure. If you are a regular listener, you have likely heard me talk about steps I have taken to reduce EMF exposure in my home, especially while sleeping.In Part 1 today, Nick sheds light on how EMFs stress your biology and shares easy ways to minimize everyday EMF exposure in the home. He also highlights regulatory capture at the FCC and explains why regulators have failed to protect the public against this

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24:51

174: Orofacial Myofunctional Therapy, Part 2 with...

Your Longevity Blueprint ·

2024/03/13

Paula Anderson has been my son’s myofascial therapist for the past year. She joins me today for the second part of a two-part series where she speaks about the importance of quality sleep, the benefits of nasal breathing, and the role of oral posture in maintaining an open airway, preventing illness and pain, and improving sleep quality. Today, in Part 2, she explains why snoring is neither healthy nor normal and discusses what sleep-disordered breathing may lead to. Issues caused by upper airway

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35:07

173: Orofacial Myofunctional Therapy, Part 1 with...

Your Longevity Blueprint ·

2024/03/06

Paula Anderson has been my son's myofascial therapist for the past year. It has been a fascinating journey, so I asked her to join me on the podcast for a two-part series to share what she does. Today, in Part 1, Paula dives into the benefits of nasal breathing and the importance of getting high-quality sleep. She also sheds light on good oral posture and how it keeps the airway open day and night to help prevent illness and pain, and improve sleep quality. The four primary goals of myofunctional

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49:59

172: Silver and Copper Benefits Part 2

Your Longevity Blueprint ·

2024/02/28

Dr. Edward Griffen joins me today for Part 2 of our two-part series on silver and copper. In Part 1, he shared the history and science of silver in supporting immune system healing and regeneration. Today, in Part 2, he dives into the history of copper and its science, explaining how important copper is for our bones, joints, hair, skin, nails, cardiovascular health, and energy metabolism. You will also learn how safe, pure, and effective his company’s products are.Foods containing copper: Organ

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62:08

171: Silver and Copper Benefits Part I

Your Longevity Blueprint ·

2024/02/21

Dr. Edward Griffen joins me for a two-part series on silver and copper. Today, in Part 1, he shares the history and science of using silver to support immune system healing and regeneration. In Part 2, he will discuss the history and science of copper and explain the importance of copper for bones, joints, hair, skin and nails, cardiovascular health, and energy metabolism. You will also hear how safe, pure, and effective his company’s products are. Where silver is found naturally: In natural

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32:23

170: Chronic Fatigue, Fibromyalgia and Long COVID Part 2

Your Longevity Blueprint ·

2024/02/14

Today, you will hear Part 2 of the two-part series with Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain, and fibromyalgia. Our topics for today include Long COVID, chronic fatigue, pain, and fibromyalgia. Please listen to Part 1 first if you have not already done so. What energy molecules are made of: Ribose Phosphate B Vitamins Dr. Jacob Teitelbaum's Bio: Jacob Teitelbaum, M.D. is one of the most frequently quoted integrative, pain, and fibromyalgia medical authorities in the

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41:03

169: Chronic Fatigue, Fibromyalgia and Long COVID Part I

Your Longevity Blueprint ·

2024/02/07

I am excited to have Dr. Jacob Teitelbaum, a world authority on chronic fatigue, pain and fibromyalgia, joining me for a two-part series. Today, in Part 1, we talk about chronic fatigue, fibromyalgia, and long COVID. Symptoms of chronic fatigue syndrome, fibromyalgia, and long COVID: Low energy Widespread pain Numbness and tingling sensations Not sleeping Aches Brain fog Fertility issues Miscarriage issues Gut issues Becoming irritable when hungry Becoming lightheaded and getting brain

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47:46

GH: Preventing "Pet" Cancers Part 2 with Dr. Marlene...

Your Longevity Blueprint ·

2024/01/31

How can we ensure our pets' optimal health when the same factors influencing our lives also affect them? In the second part of my interview with Dr. Marlene Siegel on pet health, we discuss pet allergies, minimizing their contact with harmful substances, and share essential information about toys, pet food, vaccinations, and spaying or neutering. Risks to consider when having your pet vaccinated: Leptospirosis Distemper Parvo Rabies. About Dr. Marlene Siegel Dr. Marlene Siegel is an

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36:51

GH: Preventing "Pet" Cancers Part I with Dr. Marlene...

Your Longevity Blueprint ·

2024/01/24

Pets can form a vital part of our holistic health routine. It’s been scientifically proven they help with so many different aspects of our health, from companionship to encouraging our own movement. I’m joined by Dr. Marlene Siegel to talk about how we can increase the quality and the quantity of our pet’s life. Signs Your Pet Might Have GI Tract Inflammation, Leaky Gut, or Intestinal Damage Grumbly tummy Go off their food Intermittent diarrhea About Dr. Marlene Siegel Dr. Marlene Siegel is

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34:49

168: Weight Loss Strategies

Your Longevity Blueprint ·

2024/01/17

I speak to patients about weight loss daily, repeating the same things and answering the same questions for everyone. So, I created a handout to guide my patients through their various weight loss strategies. In this episode, I share the information from that handbook with you. Dr. Stephanie Gray's Bio: Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what

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30:57

GH: Change Your Life with Vision Therapy Part 2...

Your Longevity Blueprint ·

2024/01/10

We are replaying the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes. Today, in Part 2, we discuss how vision impacts sports performance. We talk about concussions, how Covid can affect our vision, motion sickness, and supplements for the eyes. Foods that promote the longevity of the eyes: Coldwater fish Green leafy vegetables containing lutein and xanthine (kale, collard

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33:09

GH: Change Your Life with Vision Therapy Part I...

Your Longevity Blueprint ·

2024/01/03

We are bringing you a replay of the two-part series with Dr. Bryce Appelbaum, where he gets into the misdiagnoses and missed opportunities of vision and explains why healthcare has it all wrong about the eyes. Today, in Part 1, we dive into vision therapy, and Dr. Applebaum explains why nearsightedness is increasing alarmingly quickly. We also get into how ADD, ADHD, and dyslexia relate to vision and the controversy around eye-patching, and Dr. Applebaum shares many helpful tips. How to avoid dry

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34:08

167: Pelvic Floor and Fascial Health Part 2 with...

Your Longevity Blueprint ·

2023/12/27

I am delighted to have Erica Ziel joining me for Part 2 of our two-part series on pelvic floor and fascial health. Today, we continue discussing how to create space in your body through movement and posture, the importance of your pelvic floor for quality of life and pain reduction, and the role fascia plays in longevity. We also dive deep into her thoughts on stretching and deep breathing. This is a two-part series, so I advise you to go back and listen to Part 1 first if you have not already done

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