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PODCAST

Shoulders Down

Leah Kern
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is
health & fitness nutrition

All Episodes

76:11
Intuitive Eating For Men with Jeff Ash
Shoulders Down ·
2023/06/06
en-us
70:52
Somatic Experiencing and Intuitive Eating with...
Shoulders Down ·
2023/05/23
en-us
71:33
Diet-Culture Free, Weight Neutral, and Size-Inclusive...
Shoulders Down ·
2023/05/09
en-us
76:59
Raising Intuitive Eaters and Protecting Children from...
Shoulders Down ·
2023/04/25
en-us
86:35
Discovering your Authentic Identity Through Recovery...
Shoulders Down ·
2023/04/11
en-us
71:33
My Story (unfiltered, the whole saga)
Shoulders Down ·
2023/03/28
en-us
77:56
Decades of Diets, Gimmicks, and "Lifestyle Changes"...
Shoulders Down ·
2023/03/14
en-us
88:53
Finding the Courage to Follow Your Intuition with...
Shoulders Down ·
2023/02/27
en-us
67:53
TikTok, De-Influencing, and Diet Culture in Popular...
Shoulders Down ·
2023/02/21
en-us
84:37
Rewiring Old Mindsets to Unlock Deeper Healing with...
Shoulders Down ·
2023/02/07
en-us
89:06
Masculinity, Body Image, and Disordered Eating with...
Shoulders Down ·
2023/01/24
en-us
60:30
From Her Own Recovery to Supporting Clients with Pam...
Shoulders Down ·
2023/01/10
en-us
54:51
Travel and Intuitive Eating On The Road
Shoulders Down ·
2022/12/27
en-us
58:14
Gentle Nutrition with Rachael Hartley
Shoulders Down ·
2022/12/13
en-us
54:30
Intuitive Movement and The Satisfaction Factor with...
Shoulders Down ·
2022/12/06
en-us
83:27
Never Too Late to Recover with Debbie Lesko
Shoulders Down ·
2022/11/22
en-us
28:31
Q+A Episode!
Shoulders Down ·
2022/11/15
en-us
61:33
Food Insecurity, Privilege, and Intuitive Eating on a...
Shoulders Down ·
2022/11/08
en-us
77:54
Unpacking Emotional Eating with Dr. Diana Gordon
Shoulders Down ·
2022/11/01
en-us
67:23
Meal Prepping and Intuitive Eating with Talia Koren
Shoulders Down ·
2022/10/25
en-us
125 results

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