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PODCAST

In Moderation

Rob Lapham, Liam Layton

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a

health & fitness fitness

All Episodes

68:30

Protein Cost, Macros and Taste with Former Fat Guy...

In Moderation ·

2024/06/13

Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the intricacies of sustainable diets and enduring health! This episode dives deep into the balance between caloric intake and protein, while sprinkling in humorous tidbits and industry critiques. We unravel the myths of high-calorie "health foods," explore the value of affordable supplements like Echo Vision, and tackle the skyrocketing pr...

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66:11

Unpacking Supplement Secrets and Fitness Myths with...

In Moderation ·

2024/06/06

Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at your worst. We then explore the intricacies of pre-workout supplements, spotlighting key ingredients such as L-citrulline for improved blood flow and ...

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75:17

Food, Fun, and Body Positivity: Navigating Nutrition...

In Moderation ·

2024/05/31

What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual content creation to becoming a voice in the food and nutrition space. Her entertaining cook-off challenges with Tori Phantom get a special mention as we ...

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64:09

Wellness Wisdom and Whimsy in the World of Dr. Tommy...

In Moderation ·

2024/05/23

Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritious rise of oatmeal mania to dissecting the societal pressures of food culture, we traverse the landscape of wellness with wit and wisdom. Dr. Martin, an adept physician and content creator, shares his own adventures in fatherhood, fitness, and navigating...

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70:35

Secret Nutrient Dense Food Options: Nutrivore Wisdom...

In Moderation ·

2024/05/16

Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating to the joy of reintroducing peanuts into her diet after over a decade. Balancing family and personal passions isn't easy, but Sarah's approach to n...

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44:32

The Nutritional Treasure Hunt: Unveiling Real...

In Moderation ·

2024/05/09

Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our foodie game, chuckling at our initial misfires, and gearing up to share our epiphanies about the real champions of the nutrient world - watercress ...

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68:33

Setting Realistic Fitness Goals with Alex Allen

In Moderation ·

2024/04/30

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62:17

A Journey Through Weight Management: A Taste of...

In Moderation ·

2024/04/25

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79:21

The Other Side of the Aisle: Chatting with Santa Cruz...

In Moderation ·

2024/04/18

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53:39

Carbs, Confidence, and Crushing It in the Gym with...

In Moderation ·

2024/04/11

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59:21

Skincare Science Ahoy with Dr. Michelle Wong's Expertise

In Moderation ·

2024/04/04

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73:49

Snooze-Worthy Strategies with Dr. Kansagra:...

In Moderation ·

2024/03/28

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42:32

Busting Fitness Fables and Vibing to the Beat with...

In Moderation ·

2024/03/21

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86:38

Chem Thug and the Quest to Educate in an Era of...

In Moderation ·

2024/03/14

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53:37

GT and the Quest to Unravel Science's Most Perplexing...

In Moderation ·

2024/03/07

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61:01

Unlocking Lasting Weight Loss: The Power of Self-Love...

In Moderation ·

2024/02/29

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67:23

Warrior Philosopher Tyson Unveils the Reality of...

In Moderation ·

2024/02/22

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56:04

Gut Reactions: Debunking Gut Myths with Gabes and...

In Moderation ·

2024/02/15

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74:36

Shyla's Guide to Electrolytes, Fiber, Balanced...

In Moderation ·

2024/02/08

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53:42

Snack Smart on the Go: Healthy Options for Travel and...

In Moderation ·

2024/02/01

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118 results

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