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PODCAST

40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.

health & fitness alternative health

All Episodes

30:41

Hiring a personal trainer or online coach

40+ Fitness Podcast ·

2024/04/30

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.

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51:46

Ditch the diet adopt a foodframe with Risa Groux

40+ Fitness Podcast ·

2024/04/23

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

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52:43

How to break through your health plateaus with...

40+ Fitness Podcast ·

2024/04/16

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

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57:27

How to get and stay health with Dr. Sharon Malone

40+ Fitness Podcast ·

2024/04/09

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

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27:35

How to get and stay fit over 40

40+ Fitness Podcast ·

2024/04/02

On episode 636 of the 40+ Fitness Podcast, we discuss how to get and stay fit over 40. You can find the full show notes at 40plusfitnesspodcast.com/636.

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01:00:32

Using food to improve your mental health with Dr....

40+ Fitness Podcast ·

2024/03/26

On episode 635 of the 40+ Fitness Podcast, we meet Dr. Georgia Ede and discuss her book, Change Your Diet, Change Your Mind and how food can be used to help with mental health issues. You can find the full show notes at 40plusfitnesspodcast.com/635.

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01:00:01

How to get lifelong health and vitality with Brian Gryn

40+ Fitness Podcast ·

2024/03/19

On episode 634 of the 40+ Fitness Podcast, we bring back Brian Gryn and discuss his book, The Stepladder System. You can get the full show notes at 40plusfitnesspodcast.com/634.

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29:04

Do you believe in yourself?

40+ Fitness Podcast ·

2024/03/12

On episode 633 of the 40+ Fitness Podcast, we discuss limiting beliefs. Do you believe in yourself? You can find the full show notes at 40plusfitnesspodcast.com/633.

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01:01:00

Managing your alcohol consumption with Colleen Kachmann

40+ Fitness Podcast ·

2024/03/05

On episode 632 of the 40+ Fitness Podcast, we meet Colleen Kachmann and discuss her book, It's Not About the Alcohol and how to manage your alcohol consumption. You can find the full show notes for this episode at https://40plusfitnesspodcast.com/632.

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01:09:28

Recovering for setbacks and overcoming obstacles with...

40+ Fitness Podcast ·

2024/02/27

On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles. You can find the full show notes at 40plusfitnesspodcast.com/631.

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57:17

How to break your sugar addiction with Dr. Nicole Avena

40+ Fitness Podcast ·

2024/02/20

On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. You can find the full show notes at 40plusfitnesspodcast.com/630.

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46:18

How to rewire your brain and body for more resilience...

40+ Fitness Podcast ·

2024/02/13

On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.

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01:02:05

Understanding the science and politics of diabetes...

40+ Fitness Podcast ·

2024/02/06

On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments. You can find the full show notes at 40plusfitnesspodcast.com/628.

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33:09

Building the best you – part 6 of 6

40+ Fitness Podcast ·

2024/01/30

On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.

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38:09

Building the best you – part 5 of 6

40+ Fitness Podcast ·

2024/01/23

On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.

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33:25

Building the best you - part 4 of 6

40+ Fitness Podcast ·

2024/01/16

On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.

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28:52

Building the best you - part 3 of 6

40+ Fitness Podcast ·

2024/01/09

On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.

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27:19

Building the best you - part 2 of 6

40+ Fitness Podcast ·

2024/01/02

On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.

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24:37

Building the best you - part 1 of 6

40+ Fitness Podcast ·

2023/12/26

On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You. You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.

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01:01:45

How to push beyond the limits and build a stronger...

40+ Fitness Podcast ·

2023/12/19

On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar. You can get the full show notes at 40plusfitnesspodcast.com/621.

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