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PODCAST

Fitness Racing Podcast

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.

health & fitness fitness

All Episodes

48:22

What are the Essex Games? – Sam Raven and Mike Linger

Fitness Racing Podcast ·

2024/07/31

This week on the show we find out more about the Essex Games. Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. The Essex Games is their event which aims to be equal parts challenging and inclusive. We find out what workouts there will be, what will be at the event and why you may find yourself dragging your partner using a rope. We also take a bit of a dive into what makes doubles events so much fun. Follow on IG - @essex_games Website – www.essexgames.com If

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01:01:10

Judging in HYROX - Simon Green and Meg Parry

Fitness Racing Podcast ·

2024/07/24

This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry. We take a deep dive into the movement standards at the wall balls and burpees. We consider why you should give judging a try and what to bring if you do. We also look at coping with criticism of judges both in person and also online. To volunteer as a judge in the U.K. - Volunteer Application To volunteer as a judge in the USA - The Hyrox Family - HYROX To volunteer as a judge in Germany - HYROX

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52:13

Nutrition in HYROX – Darryl Corley

Fitness Racing Podcast ·

2024/07/17

This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA “That Nutrition Guy Darryl”. We consider what changes you can make to your diet to see big improvements and the best sources of information. We also consider planning your nutrition on race day and how to keep hydrated. Finally we look at what types of supplements could help you in your training and during your race. Follow Darryl on Instagram - @that_nutritionguydarryl If you have any questions about the

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57:48

Mastering the Ergs in HYROX – James Hall

Fitness Racing Podcast ·

2024/07/10

This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world record at 1000m and 2000m as well as the 1000m Row Erg world record. James shares with us the common mistakes he sees when people take on the Erg’s and also what steps you can take to improve your technique. This includes where you should set the damper setting and whether the row should be treated as a rest. Follow James on Instagram - @Hall_strength

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01:07:15

HYROX Podcasts – RAD HYROX and On the “Rox” Podcast

Fitness Racing Podcast ·

2024/07/03

This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then chat to Neil Marsh from the On the “Rox” Podcast. We discuss how they got started in podcasting, what they have learned so far and some of their favourite moments. We also consider why you should add their shows to your listening rotation. Follow our guests on Instagram:- Emma & Fay - @rad_chix_ Neil - @ontheroxpodcast If you have any questions about the

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01:32:04

HYROX Mixed Relay World Champs Review – Team England

Fitness Racing Podcast ·

2024/06/26

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode. We discuss how the Mixed Relay went from their perspective and also chat about how their Elite 15 races went. We also discuss whether they made it to the after party and once again we consider whether crumpets are the key to success in HYROX. Follow the athletes on IG:- Sandy - @sandy6000 Kate - @precisiongolfkate Jake - @jakewilliamson Zara - @coachedbyzara If you

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01:15:19

HYROX World Champs 2024 Weekend Review Episode

Fitness Racing Podcast ·

2024/06/19

HYROX World Champs 2024 Weekend Review Episode This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating. We tackle the big topics of the weekend including the parade of nations, the heat and of course the afterparty. We also tackle some of the questions posed by our listeners and also review our guests experiences both racing and spectating. Follow our guests on Instagram Kirsty - @Kirstykeating Caitlin - @Rox_queens Interested

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01:37:02

HYROX World Champs 2024 Elite 15 Review Episode

Fitness Racing Podcast ·

2024/06/12

This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. Follow our guests on Instagram Emma - @team.myzone Dave - @ugly.dave and @obstacle_fitness_x Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like what we do

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01:28:47

HYROX World Champs 2024 Elite 15 Preview Episode

Fitness Racing Podcast ·

2024/06/05

This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Claxton from the OFX Podcast and Emma Waring from Team Myzone. We cover all 30 contenders via snake draft format and give you our thoughts on who you should look out for. We also look towards the first ever HYROX Mixed Relay Champs. Follow our guests on Instagram Emma - @emso7_uk and @team.myzone Dave - @ugly.dave and @obstacle_fitness_x Find out more

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48:13

HYROX Mixed Relay World Champs - Team England

Fitness Racing Podcast ·

2024/06/04

This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the team selection and how the team is feeling about this coming weekend. We also consider how each of the athletes is preparing for their individual races and what their plans are at the weekend. All this and a whole lot more including a debate about crumpets. Follow the athletes on IG:- Sandy - @sandy6000 Kate - @precisiongolfkate Jake -

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57:44

Running your own HYROX – Danny Rae and Zoe Hague

Fitness Racing Podcast ·

2024/05/29

This week on the show we are joined by Danny Rae and Zoe Hague. Their first taste of HYROX was watching the World Championships in Manchester last year. Since that point they have been hooked, notching up an impressive number of races and podiums. We discuss their journey and the races they have done. We also consider how important it is to experience HYROX in whatever way works best for you. This includes how you find time for your training and how you plan your race. We also chat about how HYROX

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49:38

London Olympia & the U.K. season - Recap with HYROX...

Fitness Racing Podcast ·

2024/05/26

In this episode we speak to Eddie Dier from HYROX UK. We discuss how the planning of the event and how the event went on the day. We also consider how the debut of Youngstars went and whether we will see it at other events. Finally we look to the future by considering the upcoming world championships and the 24/25 U.K. season. For the latest HYROX U.K. news check out the HYROX website at The Fitness Competition for Every Body | HYROX Find out more about UKOCR by clicking Here Support

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59:15

HYROX Mixed Relay World Champs - Team Ireland

Fitness Racing Podcast ·

2024/05/22

This week we are joined by Team Ireland members Dena & Tom Hogan, Barry Watkins and Ellevyn Irwin. We find out how the format will work and how Team Ireland was selected. We also deep dive into the members backgrounds and consider how Team Ireland have been planning their training ahead of the big show. All this and the usual good craic that happens when the Hogan’s are on the show. Follow the athletes on IG:- Dena - @denahogan1 Tom - @hogan.tom Barry - @barry__watkins Ellevyn - @ellevynirwin

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56:44

Triathlon, Crossfit and HYROX – Antje Hardes and Rob...

Fitness Racing Podcast ·

2024/05/15

This week on the show we have Antje and Rob. In 2020, Antje was recommended by her doctor to take up Triathlon. As part of her training Antje met Rob who runs Crossfit Mallorca. This led to her finding HYROX and within 18 months she found herself as one of the Sports Elite racers. Listen as we chart her journey and also her thoughts on missing Cologne to take on Anaheim this weekend. We also consider some of the big questions in the sport such as the transition from Crossfit to HYROX and why, so

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01:17:39

HYROX London Olympia 2024 - Review Episode

Fitness Racing Podcast ·

2024/05/08

This week we are joined by Caitlin Robbins, Meg Parry and Simon Davidian from the ROX QUEENS to discuss London. What did we think of the running track? How was the new equipment? Did Youngstars shine. Also what about judging standards? All this and more on this weeks episode Find our Guests on Instagram Caitlin - @caitlin_robbins123 Meg - @meg__parry Simon - @lookitsssimon ROX QUEENS - @rox_queens Find out more about us by clicking Here Support us on Patreon Here or Buy us a beer if you like

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01:10:11

HYROX London Olympia 2024 – Preview Episode

Fitness Racing Podcast ·

2024/05/02

This week we are joined by John Steventon from Rowalong and Martin Boyce to preview HYROX’s first ever three day event. Listen as we preview the course, give you tips to get you through race day, explain what we wish we’d known before our first HYROX and provide shout outs aplenty. If you are heading to London this week you don’t want to miss this episode. Find our guests on YouTube Martin Boyce - Martin Boyce - YouTube John Steventon - RowAlong Workouts - YouTube Find our guests on Instagram Martin

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59:44

From First Race to HYROX Elite in a Year - Zara...

Fitness Racing Podcast ·

2024/05/01

This week Zara is on the show, Zara’s first race was a doubles event in London 2022. A year later Zara was lining up with the HYROX Elite 15 in Chicago for the first Major. In this episode we cover Zara’s journey from the beginning through the majors up to her recent triumph in Cologne to secure a Worlds Elite 15 place in Cologne. We also get Zara’s tips on a variety of race related topics such as competing in doubles, how to overcome set backs and how to improve in the lunges. All this and much

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55:24

HYROX journey as a couple - James Kelly & Georgie Vesely

Fitness Racing Podcast ·

2024/04/24

Today we are joined by JK and Georgie. JK has gone from unknown to HYROX Elite over the course of 18 months. JK has been supported by his partner Georgie throughout his journey who recently has started her own HYROX journey. Join us as we chart their journey and provide lots of tips for couples who are on a HYROX journey together. Check out their YouTube here - https://www.youtube.com/@hybridhub Follow on Instagram @jk.hybridcoaching @georgievesely Find out more about us by clicking Here

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01:03:04

The HYROX gym community journey - GIRLCODE BOX

Fitness Racing Podcast ·

2024/04/17

Joda Quigley competed in the first ever HYROX in the U.K. alongside husband John. Since those early days Joda launched GIRLCODE BOX which has been helping athletes discover and compete in HYROX for over two years. Today we speak to Joda alongside Kirsty Campbell and Leanne Bain from the gym. We cover how the gym has evolved with HYROX from those early days until now. We also cover plenty of tips for athletes including improving as a runner and finding the right sled pull technique for you. More

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01:10:50

Deadly Dozen - New Hybrid Fitness Race Coming This...

Fitness Racing Podcast ·

2024/04/10

This week we chat with Jason Curtis the owner of Deadly Dozen races. The event has gained a lot of traction already ahead of its launch in June in Macclesfield. This includes managing to sell out their September race in less than a day. We discuss the event, what people can expect and also Jason’s philosophy when it comes to Fitness Races. We also take a look at the Deadly Dozen manual which is not just a rule book but a companion guide for anyone wanting to take on any fitness races. Instagram

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241 results

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