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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

26:28

Fresh Starts: The Science of Small Steps to Transform...

High Performance Health ·

2025/01/08

Angela looks into the concept of fresh starts and how they can be leveraged to achieve lasting change in health and wellbeing. With January serving as a prime example of a fresh start, she highlights the importance of mindset shifts and the power of small, consistent actions over grand resolutions. Drawing on insights from experts like Dr. Katie Milkman and James Clear, Angela focusses on the significance of creating systems that make goals easier to achieve, building momentum through discipline,

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70:55

Why Walking is the Ultimate Hack for Longevity,...

High Performance Health ·

2025/01/06

Angela talks to health and fitness legend Mark Sisson, a pivotal figure in the ancestral health movement for over two decades. They discuss the critical components of longevity, focussing upon the importance of balance, nutrition, and movement, particularly walking. Mark shares insights from his new book, "Born to Walk," highlighting how walking can be a more effective and sustainable exercise strategy compared to running, especially for those looking to improve their health and energy levels. KEY

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17:57

Bitesize: Unlock Your Potential: Overcome Limiting...

High Performance Health ·

2025/01/03

Angela is joined by life coach and mindset expert, Paul Sheppard, for a lookinto the concept of mindfulness and the power of present moment awareness, sparked by a compelling question: "What will your next thought be?" They explore how our minds often time travel to the past or future, leading to unnecessary misery and distraction from the present, and highlight the importance of devaluing negative thoughts and conditioning to create new, empowering beliefs. KEY TAKEAWAYS The Power of the Present

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51:54

Going Alcohol Free - My Personal Experience After 900...

High Performance Health ·

2025/01/02

Angela is sharing her appearance on the Alcohol-Free Advantage Podcast with Andy Ramage, in which she discussed the ways in which she transformed her life after facing significant challenges, including postnatal depression and a health crisis. Angela shares her journey from a high-pressure corporate law career to discovering the power of biohacking and optimal health, and talks candidly about the profound impact of removing alcohol from her life, highlighting the clarity, energy, and self-confidence

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68:32

Masterclass: Master Fat Loss, Blood Sugar Control and...

High Performance Health ·

2024/12/30

Angela presents a special compilation episode, dedicated to exploring the critical role of skeletal muscle health, mastering fat loss, metabolism and blood sugar in optimising longevity and metabolic resilience. Featuring insights from experts Matt Gallant and Wade Lightheart, Danielle Hamilton and Barielle Lyon, the discussion covers the science behind metabolic flexibility, reverse dieting, and the common pitfalls of traditional fat loss approaches. Hear practical strategies for maintaining a

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43:07

You Are Not Alone in This: Overcoming Burnout, Mental...

High Performance Health ·

2024/12/27

Angela talks to mental health expert Sophie Scott, who discusses her upcoming book aimed at supporting individuals navigating the complexities of mental health challenges, particularly in relationships. They explore the pervasive issues of caregiver burnout, the impact of mental health struggles on partners and families, and the importance of setting boundaries without feeling selfish. Sophie also delves into concepts such as the shadow self, inner child work, and the significance of understanding

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67:10

Longevity Secrets: Biohacks, Anti-aging Breakthroughs...

High Performance Health ·

2024/12/25

Angela explores the vital topic of longevity with insights from notable past guests, including Julie Gibson-Clark, Liz Earle and Dr. Andrew Steele, author of "Ageless." Featuring highlights from their past conversations, Angela delves into practical strategies for enhancing health and vitality, such as incorporating a pound of vegetables into daily nutrition and the importance of foundational health habits like exercise, nutrition, and sleep KEY TAKEAWAYS Maintaining good health through

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59:08

Unlock Your Blueprint: Master Chakra Alignment for...

High Performance Health ·

2024/12/23

Angela welcomes Dr Shai Tubali, an expert on chakras, to discuss his unique approach to understanding these energy centres within the body. Shai elaborates on the concept of chakras, explaining their role in connecting our physical, emotional, and spiritual selves, and how they influence our overall well-being. He also introduces the idea of chakra personality types, focussing on how our experiences and past influences shape our energy flow. KEY TAKEAWAYS The Role of Chakras: Chakras influence

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69:25

Replay: Dark Calories - Addressing The Root Cause of...

High Performance Health ·

2024/12/20

Angela revisits her conversation with Dr. Cate Shanahan, wherein she discusses her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body. Dr. Shanahan examines the role of oxidative stress as the root cause of various health issues and explains how vegetable oils contribute to this stress. She delves into the importance of understanding the chemistry behind nutrition, debunking myths about protein consumption, animal products,

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65:35

The Science of Quantum & Circadian Biology: How...

High Performance Health ·

2024/12/18

Angela talks to Carrie B, a practitioner in clinical nutrition and circadian biology, as they explore the intricate connections between water, light, and health. Carrie shares her personal journey into the realms of circadian and quantum biology, highlighting the transformative impact of understanding how our bodies interact with light and structured water. They also journey into the significance of water's unique properties, including its structured forms and the importance of remineralisation, as

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55:40

Replay: Dr Sara Gottfried - Optimising Female Hormone...

High Performance Health ·

2024/12/16

Angela presents once more, her most popular episode of 2024, in which she talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perimenopause, and postpartum depression. Dr. Sara highlights the impact of hormonal changes during perimenopause and menopause, emphasising the importance of understanding triggers and dysregulation. She also delves into the effects of stress, immune system changes, and metabolic shifts during this

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19:29

Bitesize Biohack: Too busy to exercise? Movement...

High Performance Health ·

2024/12/13

Angela talks to Tommy Wood about the intriguing relationship between exercise and cognitive function, exploring how different forms of physical activity can enhance creativity, focus, and overall mental clarity. They discuss personal experiences with exercise, such as the rhythmic nature of strength training and its impact on idea generation. They also look at research findings that suggest various types of exercise, from aerobic to resistance training, can improve aspects of working memory and

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50:13

Rewrite Your Story: 3 x Bestselling Author & Fitness...

High Performance Health ·

2024/12/11

Angela talks once more to bestselling author, Brian Keane abouthis new book, "Rewriting Your Story," which explores the seven habits that help individuals reclaim their power and overcome limiting beliefs. The conversation highlights the importance of recognising and questioning the narratives that hold us back, particularly in the realms of health, relationships, and success. Brian shares insights from his own experiences, including his extreme physical challenges like climbing Kilimanjaro and

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53:07

Can We Reverse Aging? The Cutting-Edge Science Behind...

High Performance Health ·

2024/12/09

Angela talks to Dr Alessandra Zonari the chief scientific officer and founding member of OneSkin. They explore the critical role of collagen in maintaining youthful skin, the impact of senescent cells—often referred to as "zombie cells"—on skin health, and how OneSkin's innovative OSO-1 peptide targets these cells to promote collagen production and improve skin function. Dr. Zonari also shares her journey from academia to developing groundbreaking skincare solutions, emphasising the importance of a

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14:56

Bitesize: Strong not Bulky! How to Gain an Athletic...

High Performance Health ·

2024/12/06

Angela is joined for a bitesize episode by personal trainer and best-selling author Mike Matthews. Together, they discuss the common misconceptions surrounding women's fitness, particularly the fear of becoming "bulky" from weightlifting. Mike stresses the significance of body composition, explaining how women can achieve a toned and athletic look by managing body fat levels while building muscle KEY TAKEAWAYS Maintaining mitochondrial efficiency is crucial for high energy levels and overall

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63:05

Are Seed Oils Really Toxic? | Dr Sarah Berry

High Performance Health ·

2024/12/04

Angela welcomes Dr Sarah Berry to explore common misconceptions surrounding seed oils, including concerns about rancidity, oxidation, and their association with inflammation and cardiovascular disease. Sarah presents evidence from her extensive research, arguing that seed oils, when consumed in moderation, do not pose significant health risks and may even offer benefits, such as lowering LDL cholesterol. KEY TAKEAWAYS Current evidence suggests that seed oils do not pose a significant health risk

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78:40

The Hidden Key to Breakthroughs: Mastering Fear,...

High Performance Health ·

2024/12/02

Podcast Exclusive Discount on Carol Bike with code ANGELADr. John Demartini joins Angela once more to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasises the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives. Dr. Demartini also examines the nature of fear, suggesting that it can serve as a valuable guide to help us recognise when we are pursuing

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45:53

AMA with Angela: How to Use Essential Aminos, Staying...

High Performance Health ·

2024/11/29

Angela dives into a thought-provoking AMA (Ask Me Anything) session, addressing listener questions on topics ranging from protein intake and the use of essential amino acids to maintaining alignment with personal dreams and values. She examines the importance of staying connected to one's goals while navigating potential burnout and offers practical strategies for achieving realistic objectives. She also shares insights on balancing work and family life, encouraging healthy lifestyle choices for

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54:59

Should Women Do Zone 2 Training? How to Exercise for...

High Performance Health ·

2024/11/27

Save 15% on Qualia Mind with Code ANGELA at http://www.qualialife.com/angela Angela meets Paul Larsen, a former triathlete and expert in high-intensity interval training (HIIT) and fat metabolism, who shares his journey from competitive sports to academia, detailing his extensive research and work with Olympic programs in Australia and New Zealand. Together they examine the importance of understanding training stress versus life stress, the benefits of zone 2 training for recovery and fat

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48:21

Unlocking the Science of Aging: How to Eliminate...

High Performance Health ·

2024/11/25

Save 15% on Qualia Mind with Code ANGELA15 at http://www.qualialife.com/angela Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com Angela presents the second of a two part conversation with Dr Gregory Kelly, in which they discuss the intriguing topic of senescent cells, often referred to as "zombie cells." These cells accumulate with age, resist apoptosis, and contribute to inflammation, negatively impacting overall health and vitality. Dr. Kelly explains the

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