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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

16:47

Bitesize: Why Your Blood Sugar Looks ‘Normal'—But...

High Performance Health ·

2025/02/28

Angela presents a bitesized edition alongside Megan Nolte, in which they look at the critical differences between insulin resistance, prediabetes, and type 2 diabetes, emphasising the often-overlooked role of insulin in blood sugar regulation. They explain how insulin, a hormone produced by the pancreas, helps move glucose from the bloodstream into cells for energy storage, and how high insulin levels can lead to insulin resistance, where cells become less responsive, requiring more insulin to

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43:30

How Music Supercharges Your Brain & Body: The...

High Performance Health ·

2025/02/24

Angela welcomes Dan Levitin, author of "Music as Medicine," to explore the profound impact of music on our biology and mental health. They discuss how music affects neurotransmitters and hormones, the intricate process of how we perceive sound, and the emotional connections we form with music. Dan shares insights on the therapeutic applications of music for conditions like anxiety and depression, emphasising the importance of personal music preferences in achieving relaxation and emotional healing

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28:25

Bitesize Biohack: The Secret Hormones You’re Not...

High Performance Health ·

2025/02/21

Angela presents a bitesize in the company of Karen Martel, in which they talk about the role of testosterone in women's health, particularly during perimenopause and menopause. They discuss how testosterone is the most abundant hormone in women during their fertile years and its crucial functions, including energy levels, mood enhancement, and sexual health, also highlighting the lack of available testosterone replacement therapy for women in North America and the benefits of optimising testosterone

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54:52

Bloating, Brain Fog & Anxiety: The Hidden Root Cause...

High Performance Health ·

2025/02/17

Angela welcomes gut health expert, Josh Dech,who explores the profound connection between gut health and mental well-being. Together they delve into the intricate relationship between the brain and gut, discussing how neurotransmitters produced in the gut influence mood and behaviour, emphasising the importance of diet, and highlighting the need for whole foods, the avoidance of intolerances, and the impact of histamines, particularly for those with conditions like Crohn's disease. KEY TAKEAWAYS

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15:43

Bitesize: Inflammation, Weight Gain & Fatigue in Midlife

High Performance Health ·

2025/02/14

Angela presents a bitesize in the company of Siim Land, in which they look at the profound effects of exercise on reducing inflammation and its implications for aging and chronic diseases. They discuss the distinction between acute and chronic inflammation, emphasising the importance of addressing underlying causes such as obesity and high blood sugar levels. They also highlight the role of healthy lifestyle choices, including exercise, sleep, and a diverse diet rich in plant polyphenols, in

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73:47

The Shaman in Stilettos: How Sound Therapy Can Detox...

High Performance Health ·

2025/02/10

Angela welcomes Anna Hunt, who shares her journey from a successful career in journalism to becoming a shamanic practitioner, exploring the profound connection between energy, thoughts, and our physical well-being. Together, they talk about the significance of Einstein's theory of E=mc², emphasising how everything is energy and how our perceptions shape our reality. Anna discusses the importance of maintaining "clean energy" and offers practical tips for detoxing our energy through mindfulness,

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13:01

Bitesize Biohack: Younger Skin: How To Reverse Skin...

High Performance Health ·

2025/02/07

Angela presents a bitesize in the company of Alessandra Zonari, who discussesthe intriguing concept of cellular senescence, often referred to as "zombie cells," and their impact on skin aging. Alessandra explains how these damaged cells accumulate over time, leading to inflammation, collagen breakdown, and a decrease in collagen production, ultimately resulting in more wrinkles and accelerated aging, and also highlights the importance of lifestyle factors, such as diet, sleep, and exercise, in

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81:39

The Most Powerful Food on Earth? How NASA’s Superfood...

High Performance Health ·

2025/02/03

Angela welcomes Catharine Arnston to the show, to talk about the remarkable benefits of spirulina and chlorella, two nutrient-dense microalgae that have been celebrated for their energy-boosting, beauty-enhancing, and longevity-promoting properties. Catharine, a passionate advocate for these superfoods, shares her personal journey of incorporating algae into her daily routine for over 15 years, highlighting the scientific backing from international agencies like NASA and the UN. Together, they talk

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15:32

Bitesize: Essential Oils - The Life Hack You Didn’t...

High Performance Health ·

2025/01/31

Angela presents a bitesize in the company of Dr Mariza Snyder, in which they explorethe world of essential oils, highlighting their potential for providing quick and effective remedies for energy, focus, and relaxation. They also discuss the benefits of combining peppermint with citrus oils, such as grapefruit or lemon, to create an instant energy boost without the negative side effects associated with sugar and caffeine. KEY TAKEAWAYS Essential oils can provide immediate benefits similar to the

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56:01

Gut Health Expert: Healing Inflammation, Crohns and...

High Performance Health ·

2025/01/27

Angela is joined by Dane Johnson, founder and CEO of Crohn's Colitis Lifestyle. Dane shares his remarkable journey of overcoming a life-threatening battle with Crohn's disease and colitis, which he faced in his 20s. Through determination and a commitment to natural healing, he not only reclaimed his health but has remained medication and surgery-free ever since. Dane discusses his signature SHIELD program, which has helped hundreds of clients reverse inflammatory bowel disease symptoms. KEY

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48:41

Biohacking for High Performance: Sleep, Hormones &...

High Performance Health ·

2025/01/24

Angela presents a special appearance she made on The Brian Keane Podcast, in which she discussed ways in which we can biohack our way to better sleep, increased energy levels, and a better sense of general wellbeing. Angela talks about the effects of cortisol on our ability to face the day ahead of us, as well as the perfect supplement to enhance longevity, and how best to optimise our circadian rhythm. KEY TAKEAWAYS When our cortisol levels rise in the morning, it kickstarts us into waking. To

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56:01

Stronger, Faster, Younger: The Science of...

High Performance Health ·

2025/01/19

Angela talks to Dr. Anurag Singh, Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. Dr Singh discusses the critical topic of mitochondrial health and its profound impact on energy levels and longevity. He explains the role of mitochondria as the energy factories of our cells and discusses how aging affects their function, leading to fatigue and other health issues. Together, Angela

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16:43

Bitesize: Stronger, Leaner & Confident: The Workout...

High Performance Health ·

2025/01/17

Angela is joined by fitness guru Vince Sant, to talk about the complexities of women's fitness, particularly as they approach perimenopause and beyond. The discussion emphasises the importance of resistance training, clarifying the benefits of lifting heavier weights versus higher repetition ranges for body composition and muscle definition KEY TAKEAWAYS Muscle vs. Fat: Muscle is denser than fat, so building muscle while burning fat results in a leaner, toned appearance. Optimal Rep Ranges: For

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86:45

Living Your 10X Vision Unlocking Health, Longevity...

High Performance Health ·

2025/01/15

Angela talks to Dan Sullivan, a seasoned coach to entrepreneurs, as he reflects on his 50-year journey in the field. They explore the concept of "unique ability," emphasising how individuals can discover their true passions and strengths, often stifled by societal expectations. Dan shares his personal insights on health and longevity, revealing his commitment to maintaining vitality through rigorous testing and innovative practices, including plasma exchange and aerobic exercises. KEY TAKEAWAYS

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63:24

Neuroscientist, TJ Power Reveals The DOSE Effect:...

High Performance Health ·

2025/01/13

Angela talks to TJ Power,the author of "The Dose Effect," who shares his personal journey through mental health challenges and the insights he gained from studying psychology and neuroscience. They discuss the importance of understanding the four key brain chemicals—dopamine, oxytocin, serotonin, and endorphins—and how they influence our motivation, relationships, mood, and stress levels. TJ emphasises the significance of managing expectations to enhance happiness and explores practical

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16:00

Bitesize: What Every Woman Needs to Know About...

High Performance Health ·

2025/01/10

Angela is joined by Dr Stacy Sims for a bitsezie edition devoted tothe intricacies of high-intensity interval training (HIIT) and resistance training specifically tailored for women navigating perimenopause and postmenopause. They discuss the importance of adjusting workout intensity and frequency based on hormonal changes, emphasising the need for increased doses of sprint interval and strength training as women transition through these phases KEY TAKEAWAYS Exercise Ownership: Tailor your

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26:28

Fresh Starts: The Science of Small Steps to Transform...

High Performance Health ·

2025/01/08

Angela looks into the concept of fresh starts and how they can be leveraged to achieve lasting change in health and wellbeing. With January serving as a prime example of a fresh start, she highlights the importance of mindset shifts and the power of small, consistent actions over grand resolutions. Drawing on insights from experts like Dr. Katie Milkman and James Clear, Angela focusses on the significance of creating systems that make goals easier to achieve, building momentum through discipline,

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70:55

Why Walking is the Ultimate Hack for Longevity,...

High Performance Health ·

2025/01/06

Angela talks to health and fitness legend Mark Sisson, a pivotal figure in the ancestral health movement for over two decades. They discuss the critical components of longevity, focussing upon the importance of balance, nutrition, and movement, particularly walking. Mark shares insights from his new book, "Born to Walk," highlighting how walking can be a more effective and sustainable exercise strategy compared to running, especially for those looking to improve their health and energy levels. KEY

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17:57

Bitesize: Unlock Your Potential: Overcome Limiting...

High Performance Health ·

2025/01/03

Angela is joined by life coach and mindset expert, Paul Sheppard, for a lookinto the concept of mindfulness and the power of present moment awareness, sparked by a compelling question: "What will your next thought be?" They explore how our minds often time travel to the past or future, leading to unnecessary misery and distraction from the present, and highlight the importance of devaluing negative thoughts and conditioning to create new, empowering beliefs. KEY TAKEAWAYS The Power of the Present

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51:54

Going Alcohol Free - My Personal Experience After 900...

High Performance Health ·

2025/01/02

Angela is sharing her appearance on the Alcohol-Free Advantage Podcast with Andy Ramage, in which she discussed the ways in which she transformed her life after facing significant challenges, including postnatal depression and a health crisis. Angela shares her journey from a high-pressure corporate law career to discovering the power of biohacking and optimal health, and talks candidly about the profound impact of removing alcohol from her life, highlighting the clarity, energy, and self-confidence

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