PODCAST

The Steep Stuff Podcast

James Lauriello

Welcome to the Steep Stuff Podcast, your source for all things Sub-Ultra Mountain Running

sports running

All Episodes

77:06

Sunapee Scramble Race Preview with - Nick Tusa & Tom...

The Steep Stuff Podcast ·

2025/05/29

Send us a text The countdown to America's most competitive mountain running showdown has begun. In this episode, host James Lauriello sits down with race director Tom Hooper and co-host Nick Tusa to dissect the upcoming Sunapee Scramble – the USATF Mountain Classic Championships that will determine who represents Team USA at the World Mountain Running Championships. This race promises unparalleled drama as athletes tackle a brutally demanding 9.2-mile course with over 3,200 feet of elevation...

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27:07

Cam Smith- Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/29

Send us a text Ever wondered how elite mountain athletes transition between winter and summer sports at the highest level? Cam Smith, one of mountain running's most versatile competitors, takes us behind the curtain on his journey from a winter of Olympic-qualifying ski mountaineering races to the upcoming Sunapee Mountain Running Championship. The conversation kicks off with a light-hearted revelation about Smith's off-season consumption of exactly 200 croissants—a feat that earned him a fr...

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37:24

Anna Gibson - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/28

Send us a text The mountains beckon, and Anna Gibson answers with a fresh approach to trail running excellence. Coming off an impressive 11th place finish at the prestigious Zagama mountain marathon in Spain, Gibson shares what it's like to race through corridors of 100,000 screaming fans while tackling 9,000 feet of elevation gain. What makes Gibson's success particularly fascinating is her training philosophy. Unlike many elite trail runners, she thrives on remarkably low mileage—typically...

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19:59

Sydney Petersen - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/28

Send us a text Sydney Petersen stands at the threshold of a defining moment in her trail running career as she prepares for the Sunapee Scramble—a race that could earn her a coveted spot on Team USA. In this candid pre-race conversation, she opens up about her journey, aspirations, and the meticulous preparation leading up to this pivotal competition. Fresh from attending the Brooks Summit with what she describes as "the most stacked trail team in the world," Sydney offers unique insights in...

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31:27

Jamie Brusa - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/28

Send us a text Have you ever wondered how elite mountain runners balance their athletic pursuits with demanding professional careers? In this captivating episode, we dive deep with Jamie Brusa, a PhD marine biologist who doubles as one of the top competitors in the Cirque Series mountain races. Jamie shares her fascinating journey from middle school runner who feared distance events to collegiate track athlete at the University of Illinois, and eventually to becoming an elite mountain runner...

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17:36

Sophie Wright - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/28

Send us a text Ever wonder what happens when you take a collegiate mile record holder and unleash her on mountain trails? Sophie Wright is showing us exactly that as she transitions from Western Washington University track star to mountain running phenom. Fresh off her selection to the 2025 Trail Team Elite Team, Sophie joins the Steep Stuff Podcast to discuss her approach to the upcoming Sun of Peace Scramble race. With a resume that includes the mile record at her university, a top-five fi...

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35:01

Lauren Gregory - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/28

Send us a text Lauren Gregory's meteoric rise in trail running has been anything but straightforward. From contemplating quitting mid-season to standing on podiums at major races, her journey exemplifies the rollercoaster nature of elite athletics. Speaking from Boulder, Colorado—a place she calls home—Lauren opens up about managing an Achilles injury that has forced her to adapt her training. Rather than viewing this setback as purely negative, she's discovered unexpected benefits from cros...

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13:22

Rachel Tomajczyk - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/28

Send us a text Rachel Tomajczyk pulls back the curtain on elite mountain running preparation in this compelling pre-Sunapee Scramble conversation. With multiple World Championship appearances under her belt, Rachel's approach to race preparation reveals the scientific precision that separates good mountain runners from the truly elite. The fascinating physiological discussion around altitude adaptation offers breakthrough insights for athletes at all levels. Rachel articulates how different ...

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20:14

Flannery Davis Love - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/28

Send us a text From track workouts to technical mountain trails, Flannery Davis Love defies conventional categorization. The current record holder on Colorado's iconic Long's Peak joins the Steep Stuff Podcast to share her unique approach to the upcoming Sunapee Scramble US Mountain Running Championship. Flannery takes us inside her training methodology that seamlessly blends road marathoning with mountain athleticism. Rather than abandoning speed for the trails, she recently completed a "mi...

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22:56

Taylor Stack - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/27

Send us a text Taylor Stack is redefining what it means to be a young talent in the ultra-competitive world of trail running. Fresh off signing with Brooks and joining one of the most stacked trail teams in the world, Stack brings us inside his journey from self-coached athlete to sponsored professional with World Championship aspirations. The conversation dives deep into the evolution of Stack's training approach since partnering with renowned coach David Roche. "Coaching myself, I was doin...

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29:31

David Norris - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/27

Send us a text David Norris might just be the most versatile endurance athlete you haven't heard enough about. The Alaskan-born mountain marathon record holder brings an Olympic-level Nordic skiing engine to the trails, creating a unique skill set that makes him a formidable competitor at the upcoming Sunapee Scramble World Team Trials. What stands out immediately about Norris is his refreshingly balanced approach to both life and sport. While maintaining a full-time banking career, he train...

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45:06

Mason Coppi - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/27

Send us a text When it comes to training for mountain running, conventional wisdom often points to endless miles on technical trails and massive vert accumulation. Mason Copey is challenging that paradigm—and the results speak for themselves. Fresh off his victory at the La Sportiva Mount Sanitas Challenge, where he crushed the FKT and defeated elite competitors like Dan Kurtz, Mason joins the Steep Stuff Podcast to reveal the innovative training approach that's positioning him as a top cont...

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31:58

Remi Leroux - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/27

Send us a text Remy Leroux returns to the Steep Stuff Podcast to share insights from his podium finish at the Alta 50K and his strategy for the upcoming Sunapee Scramble mountain running championships. Fresh from the Brooks team summit in Seattle, Remy opens up about the exciting experience of joining what he considers "the best sub-ultra trail team on the planet." He describes how Brooks actively incorporates athlete feedback into shoe design, even creating custom footwear for specifi...

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21:15

Tyler McCandless - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/27

Send us a text Ever wonder how elite runners approach championship races? Tyler McCandless, one of America's leading mountain runners, takes us deep into his preparation for the Sentipee Scramble US Mountain Running Championships in this illuminating conversation. With Pennsylvania roots that perfectly prepared him for East Coast racing conditions, McCandless explains why many Western mountain runners struggle when heading east—while he thrives. "I love the hot, humid races," Tyler reveals, ...

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39:36

Dan Curts - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/27

Send us a text The mountain running world is buzzing as defending champion Dan Kurtz prepares to face an elite field at the upcoming Sunapee Scramble. Fresh off a dedicated altitude training block in Boulder, Colorado, Dan takes us inside his unorthodox preparation—from living in a van and training on the steepest lines of Green Mountain to battling blizzards and mechanical breakdowns on his way to winning the Canyons 25K. Dan doesn't shy away from discussing the pressure he feels to defend ...

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25:11

Andy Wacker - Pre Sunapee Scramble Interview

The Steep Stuff Podcast ·

2025/05/27

Send us a text Ever wonder what it takes to compete at the highest level of mountain running? Andy Wacker, one of America's most accomplished trail runners, pulls back the curtain on his remarkable journey in this candid conversation. From crushing a string of road races to preparing for the all-important Sunapee Mountain Classic, Andy shares the surprising freedom he's found competing without sponsorship. "Racing for myself takes a lot of pressure off and it's been really fun," he reveals, ...

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2:01

It's Sunapee Scramble Week !

The Steep Stuff Podcast ·

2025/05/26

Send us a text The mountain running community holds its collective breath as we approach the legendary Soonapie Scramble – the definitive American mountain running championship that will determine who represents our nation on the world stage. This Sunday, June 1st, 2025, Mount Soonapie in New Hampshire becomes the battleground where dreams are made or broken as elite athletes compete for just seven coveted Team USA spots. What makes this year's competition particularly thrilling is the extra...

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88:38

#101 - Rachel Tomajczyk

The Steep Stuff Podcast ·

2025/05/20

Send us a text From collegiate steeplechaser to trail running phenomenon, Rachel Tomajczyk's athletic journey is one of remarkable resilience and evolution. Fresh from her impressive performance at the Great China Wall Race, Rachel joins us to unpack her experiences competing on one of the world's most iconic landmarks – dealing with brutal climbs, technical descents, and navigating cultural differences along the way. Rachel pulls back the curtain on the realities of international competitio...

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73:51

#100 - Jeremy Strom

The Steep Stuff Podcast ·

2025/05/14

Send us a text Step into the world of mountain running's future with Jeremy Strom, the visionary behind Satori Endurance and coaching partner for the Skyrunner World Series. This conversation unveils the transformative potential of bringing authentic European-style sky running to American soil while nurturing the next generation of mountain athletes. Jeremy's concept of "Satori" – perfect focus without expectations – forms the philosophical foundation for his approach to mountain running. Un...

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99:05

#99 - Ryan Becker

The Steep Stuff Podcast ·

2025/05/13

Send us a text What does it take to reach the elite level of trail running when your body keeps threatening to derail your dreams? Ryan Becker knows this challenge intimately. After fully tearing his Achilles tendon during a college cross-country championship race—and still finishing to earn All-American honors—he's spent years battling chronic tendon issues while quietly becoming one of the most consistent performers on the American trail running circuit. From his unorthodox beginnings as a...

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The Steep Stuff Podcast

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